30-Minute Barre Blend (Barre Cardio Workout)

[@mariahostlie8138]

I'm SO happy that I found Nourish Move Love, Lindsey!! Prior to the global pandemic, I was an avid attender of all types of fitness classes at Lifetime Fitness. I love all of your workouts, but the cardio barre ones are my favorite! Your positive energy is infectious!! Also, with having a one-year-old at home, it's awesome that I can still have a solid sweat session even if I only have 30 minutes to work out on a given day. I'm so grateful for all that you do, Lindsey!! Keep up the great work. 💗👏👏👏

[@nourishmovelove]

Mariah! I'm so glad you stumbled over here and are loving the workouts! I actually teach at a local Lifetime Fitness here in MN so I feel your love for fitness classes :)! The goal with these videos is to bring those classes to your home! And yes, make them accessible for busy mamas! So glad you liked this one and keep coming back for more!

[@renahbindner5647]

Hey I just wanted to say that I was a Lifetime member and would go 3-4 times a week and we canceled our membership after the pandemic but... I am sooooo happy I found Lindsey and nourishmovelove!!! Keep up the good work Mariah and thank you Lindsey!

[@lezlier.6679]

I’m from MN :) Andover gal :)

[@laurabruton1334]

@@nourishmovelove I am so grateful that these classes are available online at home! I am a nurse and the days and shifts that I work change week to week so I rarely can make in person classes, even pre-COVID. (I live in Prior Lake and would love to attend in person if it wasn't for work! Exciting to hear you are from MN :)) I do your classes at least every other day at home (at all different random times!) and have lost 5 lbs so far and have a ton of energy. Thank you so much!

[@whitneywhite6152]

As someone who used to strictly strength train, Barre used to be what Lindsey calls a “learning to love” workout for me. The more I do it though, the more I can see how much I needed it. At first, these workouts were SO hard. I’m 33 and I can see now that if we don’t move like this on a regular basis, we really will lose it! Thank you for all that you teach us Lindsey. You’re so appreciated!

[@nourishmovelove]

Variety is so important!! Thank you for choosing to sweat with us!!

[@nourishmovelove]

So glad you are loving the variety! Keep up the great work!

[@mayaparmar486]

Hoooooly stinking bananas indeed! Just busted this out on my lunch break, perfect sweaty workout where you feel the burn! Amazing what can be done with 3lbs weights and a band!

[@nourishmovelove]

Right!! You are so awesome!!

[@rachaelmurphy6504]

Ok I was absolutely soaked with sweat by the end of this lol 😂😱!! You have insane endurance doing this whole thing like that while coaching us, mad respect 🤯💪🏻!!!

[@nourishmovelove]

Seriously barre is no joke, haha! AWESOME WORK and thank you so much for giving it a try!

[@rachelhayden148]

Out of all your workouts that I have done, this barre is hardest for me and I have to admit I don't love them but I am trying to use it as an opportunity to challenge myself more. So thank you for pushing me!! :D

[@nourishmovelove]

So important to challenge yourself - you are so awesome! Keep coming back for more!

[@maudecharbonneau176]

My favorite Barre workout so far! 28 weeks pregnant and trainings like this little one here keeps me soooo motivated! THANKS Lindsey !

[@nourishmovelove]

Ahh I'm so glad you enjoyed this one! AWESOME WORK, Maude! We just filmed another cardio barre workout I think you'll enjoy going live soon!

[@nadiahourani1016]

What a workout!!! This one definitely challenges me.. even when I workout with weights regularly!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@meeraramesh7463]

I have been following you for over a month now, and am yet to come across a workout of yours, that I don't absolutely love. You've never disappointed.

[@nourishmovelove]

Meera! This makes me SO HAPPY! Welcome and I hope you keep coming back for more! Keep up the good work!

[@sti8792]

Your barre workouts are just all around great. I did your take on the 3-2-8 challenge a while back and I think this format is going to be my staple from now on. It just feels so complete 😊 thank you so much for the awsome free content

[@nourishmovelove]

Such a spicy workout! So glad you are loving the 3-2-8 format! We have that on the list to make another! Keep coming back for more!

[@lisaannino9192]

I am a Barre Instructor and get so many creative and safe ideas from you!! You are awesome. Thank you.

[@nourishmovelove]

I love it! That's how it works right, love gathering inspo from other barre instructors! So glad you liked this workout!

[@vanessasantana7386]

AMAZING! 6 weeks post-partum and am loving this work out. I trained with you while pregnant and looking forward to continue training post pregnancy via KZbin. Thank you for ALL the awesome workouts. You rock!

[@nourishmovelove]

Way to go mama!!! Crushing it PP! Those first workouts post-baby are never easy! Keep up the great work and I look forward to sweating with you mama!!!

[@MD-fs1bx]

I forgot how challenging light weights are during a barre workout when there's so many reps! I'm definitely going to incorporate into my workout routine- thanks Lindsey!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@kathrynfriedlund3280]

Wow!! Last time I did this, I was 20 weeks pregnant, and now my baby is 11 months and just came back to this. I love this! It totally kicked my butt!! This is no sissy barre workout! WHEW!!! LOVE it!! Thank you so much. Have an awesome day!

[@nourishmovelove]

I am so glad you loved this one!

[@workoutkate7188]

I was in the mood for Barre today. You are amazing! Dripping sweat and so fun!!! More Barre videos please! You are the best Barre on KZbin 💓💓

[@nourishmovelove]

Yeah Kate! Way to knock it out! And you're so kind, I'm so glad you're loving my barre workouts! Here are my most popular barre workouts (if you haven't tried them all yet): ►MORE OF MY BEST CARDIO BARRE WORKOUTS on KZbin: 1. 45 Minute Cardio Barre Kickboxing Workout -- kzbin.info/www/bejne/gprTnqGor8l7gJY 2. 30 Minute Power Barre Workout -- kzbin.info/www/bejne/qIHWgayVbN-fZrM 3. 45 Minute Intense Cardio Barre Workout -- kzbin.info/www/bejne/qqfapZKmfrOfeM0 4. 30 Minute Sculpt -- kzbin.info/www/bejne/kJimpp2kapyCnaM

[@karenbonilla7352]

It's a blessing to have found your workouts. They are truly full body workouts. Thank you for your energy.

[@nourishmovelove]

Welcome Karen! So glad you're putting the workouts to good use! Keep up the great work and keep coming back for more!

[@axellevoignier4465]

Absolutely love these cardio barre blend! Make some more please!

[@nourishmovelove]

I'm so glad you enjoyed this one!! We JUST filmed a new cardio barre workout next week that will be going live soon!

[@jennifermanolas6284]

This was fantastic, your pace and energy are infectious! Thanks!

[@nourishmovelove]

So glad you loved the cardio barre workout! Thank YOU for sweating with us!

[@sweetlullabyable]

Wow this was such a fun challenge for me! Lindsey really helps me push myself through these tough workouts. I'm so happy I found Nourish Move Love!

[@nourishmovelove]

I'm so happy to have you here! AWESOME WORK!

[@kristint3032]

Thanks NML for your all workouts! You make my workouts so convenient - love that I can get my cardio and strength in the same workout. I so appreciate that you put your ads at the beginning & end, instead of in the middle too. I am a healthier human because of you. Thank you!!!!

[@nourishmovelove]

This made my day!!! I'm so happy you found your way here and are putting the workouts to good use. Keep up the awesome work!

[@engelbertweber2305]

One of my favorites. Quick and challenging! Thank u so much!

[@nourishmovelove]

So glad you love this one as much as I do! Way to go!

[@AmandaMatthews237]

Day 5 Of My Fave NML ! WOOOOHOOOO! Barre blend for the win! Sweaty stretchy Friday Night ! Thanks Lindsey :)

[@nourishmovelove]

Way to go!!

[@jennifercrumm5318]

SO glad I found NML!! Lindsey, your workouts are wonderful! I’m in my second trimester and I’ve loved getting to workout from home during this pandemic. It’s kept me on track for staying fit during pregnancy! Thanks for this amazing barre workout!! Looking forward to more of them!

[@nourishmovelove]

I'm so glad you found NML too Jennifer! Welcome! It's not easy to stay active with a growing baby bump, but YOU are doing it -- nice work mama! Keep up the good work!

[@lauriew.6458]

YES!!! Exactly what I was looking for today! Combined with another one of your barre cardio classes, and feel ready to take on the day. Thanks!

[@nourishmovelove]

Way to go Laurie! Keep up the good work and keep coming back for more!

[@joycemann9787]

Barre is the most challenging exercise out there!

[@nourishmovelove]

Seriously!! Embrace the shake!

[@leajohnson10]

THANK YOU for bringing the love and energy and free classes! I'm 27 weeks with my first and starting to slow down as the 3rd trimester approaches. I didn't have a good food day and was feeling sluggish. But, I got my my sports bra on and showed up on my mat. I feel so great and strong now!!

[@nourishmovelove]

Way to go mama! Nice work getting it done and I hope you're proud of yourself! Keep up the good work!

[@CassieeeJane]

These workouts have been great for me--First pregnancy and in my second trimester...I struggled at first finding exercise routines that were challenging but felt safe during pregnancy. These have been a perfect balance!

[@nourishmovelove]

Way to go mama! Staying active with a growing baby is HARD, but you are DOING IT! So glad you are putting these workouts to good use -- keep it up!

[@anissahervieux7844]

This one is one of my favorite barre class!!! 29 weeks pregnant now, did it with a light set of dumbellls and it feels great (and sweaty!) So glad I found your KZbin page, I am doing 4 trainings per week and can't get enough of your workouts for almost 2 months now :) Can't wait to try other ones!

[@nourishmovelove]

Way to go mama! It's not easy to keep moving throughout pregnancy but you are DOING IT! So glad you stumbled over here and keep coming back for more!

[@CP7_7_]

Whew! Barre to the next level! Thank you Lindsey for your fun and creative workouts. You had me digging deep for the mental and physical fortitude to get through some of these moves. Finished and feeling fantastic!!

[@nourishmovelove]

Way to go Christy! Right, barre is never as easy as it seems; way to power through and knock this one out!

[@wingsfan2418]

This was a killer workout for me! Your energy kept pushing me to go further. I am definitely going to try more of your videos! Thanks so much!

[@nourishmovelove]

I LOVE it! Nice work! And yes, COME BACK for more!

[@voltronlover8847]

You are one of the hardest home workouts out there and I love it!!

[@nourishmovelove]

Haha! That makes me happy to hear!! My goal is always to challenge you in a realistic way! AWESOME WORK!

[@iamsupermacel]

i SO LOVE this. i have been an avid fan of your AMAZING workouts since I got pregnant and i'm now 5 month postpartum and I just can't get enough of your workouts!

[@nourishmovelove]

I love it Macel! I'm so glad you're loving the workouts and way to go STRONG MAMA! Keep up the great work!

[@danajohnson1900]

So happy your channel popped up on my feed! All of your works out are fabulous and your pep talks throughout keep me motivated! "Yes, you can!!"

[@nourishmovelove]

I'm so glad you found your way to my channel!! YES YOU CAN! Awesome work!

[@thinkcontemplate2557]

Hello dear Lindsey! Thanks again for another great workout💪. It felt so good while doing it in my third trimester. I wonder how your channel is not blowing up to over millions of subscribers. You are doing rock. I am very lucky to have you 💪😊

[@nourishmovelove]

I'm so glad you enjoyed this one, way to go mama!!!

[@Gigi-du8wo]

Thank you Lindsey! I love barre and you are amazing!!! Super sweaty with this one. One of my favorites!!

[@nourishmovelove]

So glad you loved this one!

[@tinabonny5192]

Wow, this was a toughie! So little rest, yet so much fun - thanks again, Lindsey!

[@nourishmovelove]

Way to knock it out!

[@dbelsi]

Love this. I feel great. Most of these online workouts don't focus on arms enough so this is my go-to for great arm workouts. Thanks so much!

[@nourishmovelove]

Yeah! So glad you liked this one, it's a burner for sure! Keep coming back for more!

[@brittanyjt884]

Love the barre blend!! Like you said, challenges in a whole new way.

[@nourishmovelove]

AWESOME WORK, Brittany! I'm so happy you enjoyed it!

[@junepark1003]

This kills me each time. So good.

[@nourishmovelove]

Seriously barre is no joke!! Awesome work!

[@lizschmeichel]

So so good! Fell in love with barre with your workouts, Lindsey. I really appreciate the way you challenge and motivate through the whole routine. Thank you!

[@nourishmovelove]

I'm so glad you love these barre workouts! Keep up the great work and keep coming back for more!

[@joycemann9787]

A great combo workout- quick and efficient.

[@nourishmovelove]

We are all about quick + effective workouts over here! Nice work!

[@nadyalevchenko2721]

wow! i didn't expect a pool of sweat! Thank you so much for such an energetic and efficient workout!

[@nourishmovelove]

Right, barre is never as easy at it appears! Way to go!

[@isabellav.cabaleiro5431]

Thank you so much for ALL of your videos! Your energy keeps me going and I feel very comfortable and strong with your exercises!! Great workout, especially the barre ones are my favorites!!

[@nourishmovelove]

Way to go Isabella! I'm so glad you're loving these barre workouts! Keep up the great work, and keep coming back for more!

[@vatawoo6479]

Oh wow! I did NOT anticipate sweating this much! Great workout! Thanks for such challenging, uplifting content!!

[@nourishmovelove]

Thanks for sweating with us!

[@sheyita24]

I literally screamed at my iPad “no Lindsey! I can’t!” 😂. Your enthusiasm kept me going! I didn’t quit, I pushed as hard as I could! Thank you for these workout!s! ❤❤❤

[@nourishmovelove]

Yes you can! I am right there working with you - way to stick with it and get it done!

[@christinesuhesky9219]

Thank you. This was incredible. Being in the Barre!! A whole new level of tough! ❤️❤️❤️❤️

[@nourishmovelove]

Thank you for sweating with us!

[@lisloveschrisable]

LOVE LOVE LOVE your BARRE blend workouts!!! They're such a great mix of strength and barre, backed by your infectious energy! THANK YOU!

[@nourishmovelove]

Lisbeth! You're so kind, I'm so happy you've been enjoying the workouts! Thanks for following along!

[@danielamoya5357]

I've been doing your challenges for 3 months now. I still couldn't keep up with this one, but I'm a keep trying. Thank you for these workouts, they push me to do my best and forget the rest.

[@nourishmovelove]

Keep up the great work!!

[@danielamoya5357]

@@nourishmovelove ☺️ Thank you

[@joyasoell5398]

That was awesome! I hope you keep these coming Lindsey. Your moves are very creative and original. I love the variety!

[@nourishmovelove]

So glad you loved this workout Joya! Yes, we have more barre workouts on here and we'll keep them coming so you can come back for more!

[@Nadia-nv4bf]

I did this 1 today and was shocked at how much I was dripping sweat🤗 thanks Lindsey. LOVE all your workouts, keep them coming. Also, I was wondering if you would be willing to do a video on what you are currently eating in a day??

[@nourishmovelove]

Love this idea!!

[@lizwood7699]

Awesome workout! It went by so quickly. Thanks for such great workouts.

[@nourishmovelove]

I'm so glad you enjoyed this one, Liz! AWESOME WORK!

[@julianaradomski9447]

Love. Love this workout. I feel strong and such a great example for my three little ones.

[@nourishmovelove]

You are rocking it mama! Awesome work!

[@staceyferguson7360]

That was so fun & challenging! I need to do more barre workouts! Sweaty! Thanks!😊

[@nourishmovelove]

Way to challenge yourself this morning! You are awesome!

[@danielamena5256]

THIS WAS SOOOOOOOOOO GOOD!!!!!! FROM A FELOW BARRE INSTRUCTOR WOW!

[@nourishmovelove]

I'm so glad you enjoyed this one! AWESOME WORK!

[@reneeredmond3192]

So happy that I found your workouts, Lindsey, you and they are the best! It'll help get me through the long Michigan winter without going to my normal gym.

[@nourishmovelove]

Welcome Renee! So glad you found my workouts too and are putting them to good use! Keep up the good work and keep coming back for more!

[@drewnoffsinger7192]

Your barre workouts are my favorite!!! Thanks for getting me moving.

[@nourishmovelove]

Barre workouts are some of my favorites too! Awesome work!

[@robinbird2927]

This is another one of my favorites. What a workout. Thanks lindsey!

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@nicoledavis6242]

Another awesome workout. This is one of my favourite classes ever! These are better than the ones I was doing at the gym. Thank you so much for sharing. I love your happy, enthusiastic personality when doing these workouts too. Thank you!

[@nourishmovelove]

So glad you love this Barre Blend Nicole! Keep up the good work and keep coming back for more! You might also like: ►MORE OF MY BEST CARDIO BARRE WORKOUTS on KZbin: 1. 45 Minute Cardio Barre Kickboxing Workout -- kzbin.info/www/bejne/gprTnqGor8l7gJY 2. 30 Minute Power Barre Workout -- kzbin.info/www/bejne/qIHWgayVbN-fZrM 3. 45 Minute Intense Cardio Barre Workout -- kzbin.info/www/bejne/qqfapZKmfrOfeM0 4. 30 Minute Yoga Sculpt -- kzbin.info/www/bejne/kJimpp2kapyCnaM

[@shureegootiiz]

Awesome exercises. All I do is your exercises during COVID. Thanks so much for giving me energy and strength. You are way better than many of the peloton instructors. I love your exercises, it is high intense, challenging, and great for postpartum. My son is 4; but I still feel postpartum and have weak core. Thank you so much.

[@nourishmovelove]

I'm so glad you're enjoying the workouts, Shuree! AWESOME WORK, mama! I hope you keep coming back for more!

[@333lavender]

I am DRENCHED in sweat and then it was over lol it went by so fast I looooooooved it! Thank youuuu!

[@nourishmovelove]

YES! Way to go! So glad you liked this one! Keep up the good work and come back for more!

[@melissahejtmanek3408]

Thank you Lindsey for another fantastic workout! Can’t wait for the new Split Strong 35 program next week!!

[@nourishmovelove]

Way to go! I hope you love the new SplitStrong Program!!!

[@vgolloher]

I LOVE your workouts! So happy I found you! Love the variety! With the lockdowns, I have tried online gym but being mom of four I need my schedule to be flexible, I workout when I can, pick the time I have from your neatly organized workouts divided by how long they are and boom, I feel good I got it done and none of them are too easy so far! Love that. Thank you!

[@nourishmovelove]

So glad you're loving the workouts Veronique! You're amazing mama, keep up the good work and keep coming back for more!

[@SarahMcConville-s1g]

Wowzer the sweat was real! Love, love love! Thank you ❤

[@nourishmovelove]

Thank you for choosing to sweating with us! You are so awesome!

[@rhee208]

This was my first barre blend workout! It was a lot harder than I expected and there was so much sweat! lol! Thank you

[@nourishmovelove]

Way to go Vivian, barre is always harder than it looks! Keep up the great work, and keep coming back for more!

[@MissColeStewart]

Thank you, Linsey! Your barre blend is my go-to workout!

[@nourishmovelove]

I'm so glad you're loving this workout! Awesome work and come back for more!

[@allisonford4052]

Didn’t jump a single time and was still dripping after! Thanks for this one!

[@nourishmovelove]

Way to go!

[@SenoraBell]

I can't wait to try this tomorrow, this will be my first workout from your channel. I'm so excited for this.

[@nourishmovelove]

You got this!! Let me know what you think!

[@laurabruton1334]

I think this is my very favorite class of yours so far! I am going to try the one that just came out today tomorrow or Thursday. Keep them coming! Thank you!

[@nourishmovelove]

I love this barre blend style so much! We'll have to film some more! Awesome work, Laura!

[@aureliegiraud8468]

Seriously I can't over this cardio Barre it's the 5 times I do it and its never get easier ahah love your workout Lindsey you're the best !!

[@nourishmovelove]

These barre workouts are such sneaky burners!! AWESOME WORK, way to keep coming back + attacking it again! I love it!

[@zaidaramos1916]

Omg the shaking!!! 🔥🔥🔥

[@nourishmovelove]

Right, gotta love that barre burn! NICE WORK!

[@jessicagoldthorpemanning9695]

A good challenge the whole way through. No matter how many times I’ve done it :)

[@nourishmovelove]

I’m so glad you loved this one! Keep up the great work!

[@sarahlay4835]

An oldie but a goodie!! One of my faves! Thankyou!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@jenniferdrennan5163]

I don't usually like barre or pilates. AT ALL. Love yoga and all things cardio, HIIT, weights, etc. That being said. Lindsey, you did it AGAIN!! Another workout that I LOVED, got my butt kicked and was unlike anything I've done. Love the lighter weights, hi reps and cardio. A nice break from the heavy weights but still got strength. AWESOME. I'll be back!

[@nourishmovelove]

So glad you gave this one a try Jennifer and loved it! NICE WORK! Keep up the good work and keep coming back for more!

[@suzannedelvecchio2932]

You were not kidding! You will sweat but so great! I feel awesome. Thank you!

[@nourishmovelove]

YEAH! Way to go!

[@pidansolo]

Such a sweaty and challenging workout. I took numerous breaks in between and it took me 50 minutes to finish it. I love cardio barre!

[@nourishmovelove]

Way to power through and finish it! Nice work!

[@jennifermedley5078]

Great workout! Didn’t think I’d get that sweaty!

[@nourishmovelove]

Way to go Jennifer! I always say these barre workouts are more challenging than they appear!

[@heleads8616]

I am 25 weeks pregnant and with some modification, I finished the workout and I feel great! Thanks for the video!

[@nourishmovelove]

WAY TO GO MAMA! You're amazing, I hope you are proud of yourself!

[@sarahholm3621]

Loved this for a Saturday afternoon workout!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@lydjoy3385]

I do barre & lift weights (separately) a lot, bunch of HIIT workouts too. But when I SAY your video broke me, it broke me. I have never sweat this much in 30 minutes, like EVER. But it was so so good!

[@nourishmovelove]

YEAH! Way to power through! I'm so glad you liked the workout and I hope you come back for more!

[@kw9224]

Seriously 🔥 !!! I follow your weekly programmes religiously, I LOVE them all but I find the barre workouts some of the most challenging workouts you do! Xx They get me every time!! I didn’t think I was going to get through this one this morning! 😅 Talk about a full body workout - Barre is Intense! 😅 Xx

[@ambertucker5716]

I follow her weekly program as well! This one was crazy this morning after doing yesterday’s BUT it was so fun and SO challenging!!! My daughter went to workout after me and I said ..please excuse the sweat on the mat!!!😂

[@nourishmovelove]

Barre workouts are some of the toughest for me too!! Those tiny stabilizing muscles! WAY TO GO!

[@amandayoung5656]

Holy Bananas!!! Barre always sneaks up on me. I love it! It is a perfect change up to my strength training days.

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@xeniapanchenko6918]

Thank you for this firing workout! I love barre classes and this was so much fun to do! And challenging))))

[@nourishmovelove]

Way to go! This is a challenging barre workout!

[@reneelienhard803]

Another fantastic workout! You Rock. Thank you for all your positive encouragement and awesomeness. You are appreciated.

[@nourishmovelove]

So glad you liked this one! Way to go! Keep up the good work and come back for more: ►MORE OF MY BEST CARDIO BARRE WORKOUTS on KZbin: 1. 45 Minute Cardio Barre Kickboxing Workout -- kzbin.info/www/bejne/gprTnqGor8l7gJY 2. 30 Minute Power Barre Workout -- kzbin.info/www/bejne/qIHWgayVbN-fZrM 3. 45 Minute Intense Cardio Barre Workout -- kzbin.info/www/bejne/qqfapZKmfrOfeM0 4. 15 Minute Prenatal Cardio Barre -- kzbin.info/www/bejne/qGaYimporbuHq68

[@reneelienhard803]

@@nourishmovelove You are welcome. I will definitely be looking for the barre boxing workout😃

[@renahbindner5647]

I know I have commented on a lot of your videos but...OMG I LOVED THIS ONE! I am a mom to 3 kids, work full time and since we don’t have a gym membership I need workouts that can be done in under an hour but still feel like I pushed myself. I love your channel sooooo much! So happy that I found NML!!! 😊💜

[@nourishmovelove]

Renah! I love it! So glad you loved this workout (and all the workouts). I hear you mama, I'm all about QUICK + EFFECTIVE Workouts that can be done at home! Thanks so much for following along. Keep up the good work mama and keep coming back for more!

[@junepark1003]

I really like that you put the warm up in the beginning.

[@nourishmovelove]

Thanks so much for the feedback; yes we've been adding longer warm up's and cool downs to all of our videos!

[@chadzturtledove]

Wow, Lindsay! This was so good! A new favorite, definitely. Thank you!

[@nourishmovelove]

AWESOME WORK!! I'm so happy you enjoyed it!

[@Anaplobo]

Wow I loved this workout! It was really hard ☺️💪 but loved all the moves and also Lindsey’s energy !

[@nourishmovelove]

So glad you loved this workout Ana! Way to go! I hope you come back for more; you might like this one too -- kzbin.info/www/bejne/gprTnqGor8l7gJY

[@Anaplobo]

@@nourishmovelove thank you! I will try that one for sure 😍

[@victoriayu4241]

Awesome workout!!! so sweaty! more of barre cardio from you please

[@nourishmovelove]

Way to get it done!! YES -- I have tons more barre cardio workouts on my blog! www.nourishmovelove.com/category/workouts/move-blog/by-type/barre-cardio-workout/

[@moriahoneil7078]

This was such a great workout! Different than my regular running or strength/HIIT. BUT made for a challenging sweat! Thank you! ❤️

[@nourishmovelove]

Yes!! Barre is such a challenge -- especially if you're used to different kinds of workouts! Way to challenge yourself this morning, awesome work!

[@purpleyamsxD]

Can you please do a knee friendly yet sweaty cardio video for those with knee problems? I love your videos as always!

[@nourishmovelove]

Yes!! Check out these low-impact options! kzbin.info/aero/PLpa0d6IJAhbgQrVjGBKf6_z890vrIl5de

[@amyw1222]

Holy stinking burning barre bananas! Such a mind body challenge with the compound movements! Loved it!

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@1995sugarfree]

The best thing happened in 2020 was that I found out about you!! Following your challenges and all your work outs since then and I love it! My partner joined me since he cannot go to his boxing classes and oh Lord, I love to see how he suffers during your workouts 🤣🤣💪🏽💪🏽 lots of love from London!!

[@nourishmovelove]

Ahh that makes me SO happy to hear! I'm so glad you're enjoying the workouts (and got your partner involved too!). AWESOME WORK! We're launching a brand new challenge on Tuesday!

[@definitelynotcla]

this is soo awesome, your energy keeps me going!! 30 minutes fly by just like that, thank you!

[@nourishmovelove]

WAY TO GO! Yes, these 30 minute works are quick + effective! NICE WORK!

[@shellij6621]

I loved this so much!! barre and cardio = perfectiion

[@nourishmovelove]

I’m so glad you loved this one!

[@samanthar5796]

Holy cow, this was intense. Thank you for an amazing workout!

[@nourishmovelove]

Thanks for trying this one!

[@joelledaddino9356]

Happy Black Friday! I had a small amount of space and only able to grab this equippement and it was perfect!

[@nourishmovelove]

Way to get it done! Keep up the awesome work!

[@Sara-fy7ft]

This was an AMAZING workout ! What I loved about it: the moves are so original and different from what I usually see. Challenged my muscles in a whole new way. Your energy is infectious and didn't feel the time go by. I didn't even use the resistance band, and only used 1kg (and then half a kilo) weights and sweated like crazy (also had to pause the video multiple times to catch my breath lol). Thanks for the awesome workout. Will defo do more of yours

[@nourishmovelove]

Sara!! I'm so glad you enjoyed this workout -- WAY TO GO! Seriously, barre workouts are a whole different kind of burn, they kick my booty every time! You might also enjoy this 20-Minute Barre Fusion class (kzbin.info/www/bejne/eITPZ3WPec2Dj5o) AND we have a new Barre Boxing workout that will be hitting the blog next month!!

[@cecescooter8951]

Excellent workout, mamma! Thank you!!!

[@nourishmovelove]

Nice work!

[@yannn2x]

Recently found your videos and your workouts are amazing! Love how effective they are and also easy to fit in my schedule :) Thanks and looking forward to completing more of your workouts!

[@nourishmovelove]

Yeah! So glad you stumbled over here and yes, keep coming back for more!

[@lisalachance9647]

I'm so glad I found this! Love the variety of workouts:-)

[@nourishmovelove]

I'm so glad you loved this one! Way to go!

[@morgs211]

Thank you! I love your barre workouts and this is my favorite :)

[@nourishmovelove]

So glad you're loving the barre workouts! Keep up the great work and keep coming back for more!