25 Minute Cardio & Abs Tabata Workout - SCULPT #26

[@BodyFitByAmy]

Get your heart pumping for cardio and strengthen your core with bodyweight exercises in the traditional tabata format of 20 seconds of work, followed by 10 seconds of rest, in four minute rounds.

[@boomchicaboomboom]

This workout has been a staple of my saved Tabata day workouts. Did it a few times when I found it after it was first released last yr. Thanks for uploading it for any new subscribers or those regulars who need a good core Tabata workout.

[@michelelallier6330]

I wasn’t sure I wanted to do this before I started, but so glad I did! My heart rate is up and I worked my entire body! Loved it!

[@loriesser1172]

Loved this workout! I wasn't even complaining in my head when Amy accidentally said we only had one more kickboxing round to go (when we really had two). In fact, that was my favorite round! Thank you, Amy!!!

[@rhondah6520]

This is one of those feel good workouts that wakes up the body and gets you moving! All of my favorite moves tucked into one workout, doesn't get any better. Loved it the first time round and even more today!! 😍

[@laurabeck2738]

All my favorites here!!! Cardio and core in Tabata style rocks!!! Great workout!!! Loved it!!!!! 🤩

[@barbarabuck9070]

Just love tabata!! Thank you again, Amy for a great workout.

[@annettehansen3481]

Tabata is my all time favorite! And this cardio and core workout in 4 minute rounds was so perfect for me, perfect pace and perfect challenge. And loved that bonus move! It went so fast. Would love to see more in this format! Thanks Amy!😃💗

[@melissamoore9891]

Love these fast workouts, Amy! Thanks for another fast start to the day.

[@lorigruber9536]

Hi AMY! I REALLY LOVE THIS TABATA workout. It kept my heart ❤ rate up and my muscles and body working hard. Thank-u so much for this AMAZING FORMAT AMY!

[@mitchnasser4227]

Your tabata workouts are amazing! My favorite round was the kickboxing, of course. Great move sets and I appreciate the mods.

[@susanmurray4723]

I love your 25 minute workout!

[@Wendy-WackyWomanCreations]

25 minutes of Major abs and cardio. If you need more - do it twice!!! This one is a keeper,

[@Talkallnight]

Cardio this morning everybody!!!! Thank you so much Amey I had fun you already know that cardio is my jam so I had lots of fun this morning I love it thank you😂😀🔥🔥❤️❤️🦾🦾💪🏾🫀🫀

[@amandabrown369]

that was fast!! love tabata and love cardio! thank you for another great workout

[@joanneconway9914]

Whoah got my sweat on!!!! Superfast and fun loved it - brain didn't have time to complain! Thank you wonderful Amy!

[@rachelherrity99]

Love the tabata format. I can do anything for 20 seconds! Loved the kickboxing bit too. Thanks Amy 😊

[@debbiegultch2414]

Fantastic video!! Great variety! Thank you !!!

[@mollytaylor3669]

This video is awesome! Keep grinding! I love working out with Amy! Question for you... have you ever used Next Level Diet? I got a custom weight loss meal plan from them and it's really working for me.

[@ds9399]

Abs and tabata, best combo 🌟✨🌟

[@ashleylangfordfox6790]

Feel the burn!!! Woooooooo all done!!

[@josienevill3579]

Thank you, Amy, perfectly-pitched, challenging at whatever level you are at as always! I did your pregnancy workouts throughout my pregnancy and have come back again post-partum knowing you always hit the mark. Can't wait to do your 'Mum & Me' workouts too, which I just found...

[@TeamSztanyo]

Missed a few days. Great workout to get back in the groove.

[@sabrinadawkins3032]

I really love when you add in kickboxing! Great, quick workout!

[@pigisofou5641]

Loved all of your 25 minutes workouts and i managed to do them all this month 💪💪💪 hope for more of them in the future!!!!

[@stefaniemarquez8148]

Loved this one! Quick and effective!

[@hanni.m]

I love tabata. It moves fast! It was a great cardio🥵& a great abs exercises💥. VERY EFFECTIVE! THANKS AMY 💖.

[@gwensmith9399]

I really enjoyed that! Thank you Amy:)

[@Jain_m]

Great workout Amy! Such a heart pumping sweat fest! Thanks a lot Amy 🤗🤗💛💛💛

[@scottcolumbo4379]

A few days late but this was a fun challenging routine. Glad i started the day with this circuit.

[@eleanorgregory8658]

Wow that went super fast. ❤️‍🔥

[@lourdesdiscgolf]

It was fast and furious as you would say 💪🏼❤

[@jillrfisch]

That one was fun but weird for me. I felt clumsy or off on moves I normally do well with like the punches but I did so much better on the plank presses. I guess that was just where I was today! Thank you, Amy, for all of the mantras in my head that keep me going.

[@cherieburns1943]

Loved this workout..it goes by so fast and really work up that sweat 🥵 Thank you Amy ☺️

[@chrisanderson4914]

Thanks Amy!

[@bethanylapp9583]

Oldie but a goodie 😄

[@ahuvahfried4502]

Even though Tabata is not my favorite, I loved this workout! thank you!

[@lillibethdelgado9189]

Great, great workout!!!!

[@blondie52210]

This went by so quick!

[@clareclarke8251]

Love this 💜

[@CowboyBebop444]

Awesomeness

[@Angelina-R]

That's a very good one haha! Couldn't do the press up because my mat wants to kill me. I have to get a non slipery one!

[@caitylampe6040]

Workouts like this are so awesome bc sometimes I see a move and I'm like..... "yeaaaa.... riiight...ok... like i can do that" and immideatly want to modify... but 20seconds? I can do ANYTHING for only 20secs. even if its 20secs 4 times. so plank taps with leg lifts is no longer intimidating and I'm like "LET'S DO THIS!"

[@rebeccatruong8142]

You counted right 😅

[@janacarina8078]

Sorry, don't like the repeat... Find it boring to do four times the same exercise...