25 Minute Quiet Cardio Tabata HIIT: Low Impact HIIT No Equipment At Home Workout for Cardio & Toning

[@membylake]

This was perfect to do IN my camper during a rainy day!

[@sandray7609]

Snuck this oldie in for my Saturday workout - thanks Amy!

[@patriciaackley1406]

Amy, loved the workout. Got a great Tabata HIIT and sweat going. So glad you bring these wonderful workouts to us. Have a great day!

[@sassyjewel5077]

I want you to know you are amazing and I’m so happy I found you. I got diagnosed with gestational diabetes week ago and it’s been so hot that I couldn’t go out to walk. I did this video and my sugar level dropped within range after lunch. THANK YOU, I am forever your fan and I will always do your workouts! I am only at 13 weeks so I have long way to go!

[@clareclarke8251]

This is one of my all time favourites, I come back to it every few weeks.

[@madhusreechowdhury4478]

LOVED this workout!!!! I was sweating , heart rate was up, but so easy on the joints! Thank you Amy !!

[@butafullife]

Thank you! This was a great recovery after big workouts and allowed me to respect the sleeping family members!

[@sofiaretz1]

Love the possibility of doing high intensity workout but still being careful about my joints! Thanks! :-)

[@emmaharding2451]

Just found this to do with my Grand daughter aged 5!! She is staying with us!! Loved it and good to do on holiday when you do not have weights with you! Great fun!!🤩

[@violaarguello4942]

Thank for this workout, I have bad knees and shoulder and I am so glad I found this it was a great workout!!

[@MarySmith-ew5fr]

Love this one, and have come back to it so many times. So many of my favorite moves! And always a sweaty mess when I'm done too. :)

[@tarabrown9734]

Lovely workout 🏋️‍♀️! Can’t wait to do it! 💕💕💕

[@doloresbutler6005]

such a great workout! intense, but not too much, and i could do it without waking up the family! thank you so much!!!

[@alexiswerner3953]

I live in an apartment building and haven't been able to afford my YMCA membership and these workouts have been AMAZING! They truly are quiet but still high intensity to the point that i sweat more than i did going to the gym! A God send

[@Intrepidms]

First time Tabata. Love it!

[@MissChris5280]

High intensity and Low impact= Winner! Thanks Amy!

[@Gio-hk4jw]

Beautiful workout!! Easy to follow and it got my Hr up!! Thank you

[@TheSail2222]

Wonderful variations thanks Amy !

[@joanneconway9914]

Great work out - really deceptive in terms of intensity - sweat on! Thank you Amy

[@sabrasanwal4711]

Yaaassss! Amy, you are the BEST!!!

[@Talkallnight]

Wow !!! this was really good I mean you should bring some into the November next level,wonderful I love every moment of it .I will be joining you guys soon next week thank you Amy❤️❤️😍🥰🥰👌

[@lizschmeichel]

Day 2 done. Thank you Amy!

[@annettehansen3481]

I LOVE quiet cardio tabata HIIT!! :-))

[@susanwhitaker374]

Absolute favourite quick moving no mat no.equipment loved it the girl is a genuis x

[@kristisbeautyjourney732]

Really great workout! I have joint issues, so I definitely appreciate doing high intensity while still being gentle on the joints. I also appreciate having options I can turn to when I don't have my weights available and still feel like I got a good workout in.

[@esh5524]

Did this outside in our backyard! Love your workouts 🏋️‍♀️ love from the Netherlands

[@granitemoss1451]

I need low impact for my joints and this was perfect!

[@annecarlson4046]

Loved this one! Thanks Amy!

[@lisamenchaca9526]

I love this quick effective workout. Great for I don't wanna workout days.

[@MrsStepford]

Love your work Amy! I've been doing a variety of your workouts, one everyday, for about six months now and really notice the difference! I like your personality too, friendly and encouraging. Thank you!

[@sunnydaze27]

Really great! I'm healing from a mild ankle injury. The dr. says no running or hiking until he gives me the okay. This is perfect to get my cardio in! Thank you, Amy!

[@lorettapuncer5049]

Great workout! Easy on my osteoporosis joints.

[@bethanylapp9583]

Great workout while traveling

[@bettycrazy7253]

LOVE this. I am 52 years old and realizing this past year that my regular cardio and HIT workouts are causing joint aches and tanking my adrenals. I feel so much better since going to low impact as well as walking, Pilates, and other low impact workouts. Thank you for doing these videos.💖

[@corinneduluk5975]

I have MS and my knees and ankles often bother me with high impact aerobics, so this video is perfect. Just the right amount of time and simple to follow moves. Thank you, Amy!

[@deliadaniela1416]

❤️💛Loved it!!!💛❤️

[@turtlegirl132]

This was so fantastic! Great for the postpartum phase when you are still not wanting to jump!

[@sabrasanwal4711]

Doing this workout with you just banished my quarantine blues, thank you Amy!!!!

[@artsygirljoy]

Great workout! Second floor apt so not noisy and still lots of sweat! Thank you!

[@lisapagnotta5050]

Thank you Amy!! Loved it!! I normally don’t like tabata... but this one was really fun - ready to start my day 🌞

[@mariaalekseeva478]

The most professional and the friendliest fitness trainer on KZbin! Thanks, Amy! It's really your calling. You've helped a lot of people to feel positive about their fitness journey.

[@BodyFitByAmy]

😭 Thank you so much. This truly means everything to me 💖 I love all my BodyFitters so so much!

[@yvonneorton2732]

Another great workout

[@shelleojada]

Loved , loved, loved this. My heart rate got up just as high as if I was doing high impact. Wow! Thank you !

[@stephanierobinson4896]

Awesome workout! 💕

[@shanwilde]

Liked it a lot. Went fast. You have a great vibe!

[@Heather73090]

Just wanted to send a quick thank you! Ever since I had my daughter 3 years ago high impact just doesn’t feel good to me and your workouts are perfect for me! You do such a great job of putting workouts together that are both gentle on the joints but also a challenge that gets your heart pumping. Have been working out with you since I was pregnant!

[@SuePenn]

Yes!! Loved it! My days of jumping are over.

[@RustyCatFamily]

Woop! Loved it. Thank you X

[@Patrizia180471]

Really enjoyed this class. Very effective and it got my heart pumping. Thank you.

[@francisa2328]

Great job, thanks.

[@kdbarham]

Loved this workout! Getting back into working out at home. This is perfect!

[@laurabeck2738]

Awesome low impact cardio with a high intensity format! Loved it! 🤩

[@jackysummers5595]

Another favourite of mine ! Amazing how high heart rate goes without jumping !!

[@samchant-summers5382]

Amy you are the Best! Please please do more of these work outs! I really enjoyed it. Best Wishes from England xx

[@reginaschriver7560]

Thank you Amy for another great workout. Appreciate the low impact as someone with knee issues this was awesome. We appreciate these type of workouts. Like you said you don't need to do a ton of jumping or get your heart rate up. I vote for more of these workouts. Thanks again.

[@traceythomas6293]

ohh yeah Amy! Loved it nice and sweaty!! Thank you Body Fit By Amy!

[@jessicadossena1543]

Love this, thank you! I started with your prenatal and I've been building up through postnatal to all your videos. I've toned up, lost 10kg of baby weight in 6 months and I feel so much healthier and happier! Thanks, Amy!!

[@tsctrainer5822]

Amazing as always. Thanks for inspiring our whole family. The Mrs. loves all of your content!

[@christynnorris4482]

Love this... No jumping, but I definitely feel like I've worked out! These workouts are perfect for me.

[@niccirosengarten806]

Thank you! Great workout :)

[@janpeters9838]

Love your low impact workouts! Perfect for my 61 y.o. Joints. ❤️loves it too!

[@mariya5767]

Great workout and fun too :)

[@irenerthedreamer]

This was great! I live in an apartment so it was nice to do something quiet. Also I always have a hard time getting my core to tighten but I felt like the moves themselves helped tighten my core without me having to pay too much attention to it.

[@Hoffrooe]

I definitely needed to burn off some steam. This was great to get the heart pumping. I already feel better.

[@ellers482]

Day 2 done!😁 Deceptively easy.🥵 Loved it.

[@margaretmullins478]

Go you! I'm going to do this shortly 💪🏻😊

[@meglutt]

This one is SO GOOD! It's my go-to now when I'm short on time and/or want a really good sweat.

[@emilyrosenzweig9946]

No Wonder this is in my greatest hits playlist! It went by so fast, I loved it!

[@jewlsthatsme1]

love this, can we have more of these just a bit longer?

[@KimHaverkampf]

I hate to work out. That's why I'm in this shape. Then I found Amy. I love how she seems to be doing this because she genuinely cares. She is gentle and gives multiple options and doesn't make you feel bad for not always following her intensity. Love this girl.

[@theresaw1117]

Love your style girl! Healing a hip this workout was a sweat fest! I'm going to put it in with my weight training program that I just bought from you! Thanks for all your hard work! Beauty and Brains I love it!

[@cathycosentino63]

Amazing work out. I’m nursing a sore shoulder, so this was the perfect fix and yes, I’m still sweating! Amy is amazing!

[@carlosmethodfitness]

Cool, fun workout Amy. You have built a great channel.

[@tinapurdie980]

On vacation…top floor of the beach house and everyone is asleep. Get to sneak my quiet workout in without bothering anyone, specifically my 8 kids who are still sleeping. Thank you for making a workout for literally every situation. I am so grateful for your enthusiasm and encouragement and of course the great workouts!!!! You’re awesome Amy

[@carlyenstone401]

I am feeling the burn on this!! Love it! Have to work out how to engage that core a bit more now! Thanks Amy

[@thesunmoonandskye]

this was magic. i live on the second floor so ive been in search of quiet, hiit workouts that dont involve jumping and this was peeeerrrfect. dont think my neighbors heard a thing :)

[@mtem4]

Great workout! Thanks for your work and dedication Amy🙂 your videos help me a lot to stay fit&healthy

[@canopuschats7888]

Thank you, Amy! I love the variety of exercises you avail to me.

[@suebuchan9626]

Love this gets you sweaty but no joint pain 🥰

[@emilymachado6916]

Loved it!! My heart was up, I'm sweating, and did this quietly while my baby napped. Thank you Amy!! :D

[@MikeyGlazer]

Amy, new fan from a backyard in LA. Thanks for looking out for those with knee issues! Nothing else like this on YT. - Mikey

[@jennmeff04]

This was great and much appreciated. Being on the heavy side, my joints aren’t happy when I do any jumping or extreme impact movements. Especially since the meniscus was taken out of my right knee, so its nice to have a workout that still works you without being in joint pain later. Thank you!

[@nicolebertelle5064]

Another great work out! Thank you for working hard and providing so many new work outs during this pandemic. This one was especially great because I was able to work out without waking up my kids. These were mostly new exercise moves for me as well! 👏🏼

[@katrinamcdonald2141]

Another awesome workout Amy !!! Thank you for helping me stay in shape

[@saharzohair2840]

Loved it! Thank you for sharing all these workouts!

[@karasmith2490]

I LOVE this workout! This kicks my butt at almost 11 weeks postpartum. High impact is too much right now since I’m nursing. Thank you!!

[@itzaldina]

Thanks!😘

[@clairefinch4453]

Great workout, done twice so far whilst in lockdown in UK. Love your style Amy, you are so encouraging ♥️♥️

[@UncleGlendinning]

Loooved this! I messed up my shoulder a bit recently from sitting weird (oops - working on it) and this was great to get an awesome workout with easy modifications so I didn't have to move my shoulder too much. Felt amazing and sweaty after. And I love that it was quiet for my downstairs neighbors :) Thank you so much!

[@danialahbourke5371]

Love this work out , I hope you make more of them Amy! Thanks so much! :)

[@Jojorauch]

loved this. i have plantar fasciitis and have a hard time with high impact. this was amazing. and still sweating and got my heart rate way up

[@kateguess22]

Thanks Amy! Enjoyed it!

[@andreamanthorne3168]

Love this!

[@reginalol5324]

Thank you, ! Really great workout!

[@JasmineRenee]

Loved it!!

[@annettehansen3481]

LOVE this low impact cardio, because I can workout out without waking up my family!:-)) Could we please, please get some more?:-))

[@joycegrant730]

Brilliant, fantastic workout.

[@sarahstone7738]

I love this workout.

[@kmueller7486]

Love this workout!! I love Tabata. Do you have a playlist just with Tabata workouts? Or are they just in the playlist for body weight or dumbbell?

[@susanmclean3002]

Hi from Scotland. Loved this video. Using your videos to get me through lockdown. My favourite workout is box and burn.

[@abbysoffe_staff-heritagehs6947]

Nice workout. I have a shoulder injury so this was perfect. Thanks!