25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]

Tap in with us for a FULL BODY strength workout that will help build your muscular-endurance. We've split this workout up into 3 groups of 3 exercises that will be done back-to-back-to-back with only a rest period between each group. First, we recommend skimming through the workout to preview the exercises so that you can prep for what weights you want to use. Aim to use 1 set of dumbbells that you can manage for each of the 3 exercises. Over time you can increase the weight and challenge yourself with some progressive overload. Give this workout a shot and drop a comment letting us know how you did!
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[@deborahfragiorgi6791]

55 and feeling alive. I love the two of you. You got me waking up at 5 am to get my workouts done. Thank you.❤️🥰

[@bevsakauye2128]

I may be the grandma of your group at 76 y/o. Am using 8lb wts ... but just started. Will build up. Love your workouts.

[@patkee682]

Glad to know you have made your way here, keep it up grandma 🎉

[@aliciagodfrey8546]

You are goals! I’m 39 and using 8 lb weights

[@schuylermae]

I've been following these for around 7 months and ive never felt better. thank you for giving me the motivation!

[@robynwall1]

Ditto!!

[@LorrianneGordon]

I'm so happy I found you guys to do my workouts. I started last week and this week makes it my second. I've been watching different videos. Have my two 10lbs dumbells starting out with i can't go any higher. I'm so proud of myself. Come in from work after midnight and still make it my best to click on a video to do a 30-minute or more workout. I can't wait to see my little 💪🏾. I'm looking into a workout on my belly fat. I'm trying not to give up, 4 to 5 days a week is not bad.

[@hannahtaylor5410]

I alternate between going to the gym and using your videos, and even though i lift way heavier with the gym equipment, i always feel it more the next day with your videos. Love you guys!

[@kaloyandimitrov7547]

Might be their intensity, repeats, breaks and all. In the gym, I always feel a little bit more relaxed and doing everything on my own pace.

[@XmalkiahX]

Thank you from the Basque Country! My physical shape has improved, partly, thanks to your videos!

[@gladysrohio5461]

i have gotten stronger since I started out with, y'all now I am using 25 from 15's Thank you so much.... what you are doing is helping so many people.

[@tonishamaddox7705]

Thank you.!

[@ivan_panchev]

Thanks!

[@wendeenewell9142]

I usually don’t like workouts with repeats but I LOVE this format!!!!!😍😍😍 It goes by quick. I get bored resting after every single exercise in other videos.

[@nyalimbuni3952]

Me too but this was really good. 💪🏾💪🏾💪🏾🔥🔥

[@ofmiceandmandrakes1005]

44 years young and loving these workouts 💪

[@Chubbie-2020]

Bedankt

[@ShepherdsLamb]

This workout was great for coming back to exercise after illness. Steady challenge, not too intense.

[@Matt-oz2jb]

More like this please - I thoroughly enjoyed this workout! Thanks Juice and Toya!

[@beingMarie]

The side profile of the workout is why I keep coming back!!!! This helps me make sure my form is right. Thank you so much for another killer workout!!!

[@mallory837]

I love this workout! Great pump and can feel it in my entire body! I partnered up with Juice and Toya for this workout. I aim to workout 4-5xs a week and have been for years now with J&T. They gave me muscles I'm so proud of! On my off days I go for long walks. Thanks you two! #THRIVE

[@ninajankowsky7812]

Thanks Juice and Toya for the many excellent workout vids - and all for free ❤ don’t forget to get enough rest, toya, you’re growing a human!

[@haasole13]

I loved this. I recently switched up to full body weight workouts instead of one body part a day. I love these workouts and I can always choose to pause and add some moves. Thank you! 🎉

[@coxkarli2242]

A day with no lunges is a good day indeed 🤣🫶🏽💕

[@gladysryan2153]

Thought I was alone in this struggle 😅

[@peacefatuma562]

Found my mates 😂😂

[@CFisk]

The best days 😂😂

[@themandalolo]

And crunches too. 😭

[@sarahirshard2858]

I hate lunges i skip everytime 😅

[@karengreen-heyward4967]

So glad I rediscovered you guys!!!! The videos are allowing me to stay consistent with my morning routine. Thank you!!!!

[@jenniferf1961]

I really like this workout. I love that each group is strait through without breaks. I would like to have the upper body and lower body grouped together. I need to switch weights mid-group for the first 3 groups. It’s hard to switch with no break between.

[@user-lz8fb8zn4h]

I have never been happier to make snow angels in my life. That workout was brutal but the new techno electro soundtrack kills.

[@Kimmy-qm8er]

Lmaooo i love when it’s snow angels time

[@lindarichardson7198]

Love you guys the workouts are very good i have been with you for 3 years and still god bless

[@lizc6930]

Okay my new favorite couple. I just found you today. I don't like to sweat and hurt 3 days in a row after a good workout with trainers. I used to go full throttle anytime ai started a workout. My husband would try to warn me not to do it, but I never listened. I work out hard. But now I am actively.aging lol and this body ain't havin all.the extra over the top stuff. This is an effective good steady, pace workout. Highly recommend.

[@margiemaggie]

I love your workout, as a working from home mum i am able to work out in my home since last year. I have lost weight but most importantly my mental health is better.

[@catherinedannaoui1766]

Thank you Juice and Toya, loved this workout! Friday is my STRENGTH DAY so this was perfect! 💛🙏

[@christeneo1992]

I absolutely LOVED this workout and the fact that we did 3 sets. It gave me an opportunity to challenge myself to put out an extra rep or two during the last set, and I definitely got some cardio with the back to back exercises. Excited to see more workouts with multiple sets. ❤❤❤

[@darkhijavdamba1014]

super workout!

[@tanyaossont3562]

Love this new format, its nice to have a mix up of exercises and resting periods.

[@zainabalmutawa4704]

guys this was one of the best workout that you have ever made, please do more videos of workout like these, same pattern and formula!

[@paulapaularaejohnson]

Thank you so much for making these workouts so good and so fun!! This is the first workout I've completed without stopping for long between sets!! Thank you again Juice and Toya!!!

[@lisachambard6390]

Love your workouts and how you construct them. Keep coming back to your channel as I feel the benefits more each time I do a workout

[@lainaminute]

Solid workout, Juice & Toya. Thank you!

[@Vixensublime]

This was an excellent workout! It was knee and wrist friendly, so at 63, I was able to do the whole workout without modifications!

[@ScarredHe4rt]

Done this today. You guys are great! I wish I have someone who's also into health and fitness.

[@MihaiHategan]

This was awesome guys! Exactly what I needed! Loving this format! 💪💪😎😎

[@soniareguant6149]

Thank you very much for your videos! I love the ones you do with weights. Congratulations on your pregnancy, hope everything goes very well!!!

[@hayleetretiak8718]

I love the format of this one!! So good!

[@joannasawicka9219]

The best workouts on youtube! ❤

[@amandaclark2419]

Thank you both for such super content. Never fails.

[@DavidsavedbyJESUS]

great way to warm up . Thank you Juice & Toya.

[@kristinking4418]

Loved this format! Thank you!

[@bantimahanta3552]

Found you two during pandemic.Have been going to gym for HIT workouts now.Still love your workouts.Do weights with you at home twice a week.Thanks.

[@kakakberadikallenkirana9046]

This is what i need today. Thank you juice and Toya. 😊

[@Chenda-rr6yo]

Just finished this workout. Awesome

[@ace9463]

Amazing set... had an amazing morning workout session....love you guyz...keep up the good work 👍🏻👍🏻

[@c-me-fly]

Love this one, feels like I'm getting everything in and quick!

[@katywilliams9477]

Great workout J&T🎉Loved the format❤ so intensely effective, with just enough sweat😅Thank you both for your dedication to your fitness community ❤

[@Sam-kf6tv]

thank you happy and strong! all the love from Bangkok!!

[@SDavis01978]

Amazing workout!! More like this please and thank you! ❤

[@denisecaetano9730]

Sou brasileira e amo fazer exercícios com vocês 🎉

[@cassondrad2280]

AWESOME! I loved this one. I wasn't the least bit bored; it was quick and fast but effective. Thank you

[@vishakakaushal9932]

Good morning from a sunny London! A great work out 💪 stayed with heavier weight throughout. Heavy for me that is! 😅. Really feel good for completing this ❤. Thank you so much for all that you do ❤️

[@jd1165]

This was a nice surprise when I logged in today. Wasn’t sure what I was going to do. Loved this!

[@changliu3642]

Hey ！ Juice Toya,A follower from China Thanks you couple. You guys save my depress life.

[@21011305]

excelente ,felicitaciones,gracias juyce and toya,los sigo desde Medellin Colombia

[@redfox22204]

Always excited for the new workout 💪🏻

[@mercerino]

Thank you. Great workout.

[@KeaneLuvr]

This was great! I feel pumped!❤

[@nancyfadell29]

good morning :) i usually like no repeat workouts the best, but i enjoyed this workout very very much! have a great day!!!!!

[@anatavarez-perez8150]

That was fire 🔥!! Thanks 🙏 you are the best!! ❤ hoping parenthood is going amazing!! ❤

[@SyntaxSeed]

Awesome workout! Really liked this format! Suggestion: workouts focused on core+back.

[@banana_grinder]

Love your workouts! I am staying here for more! 💚

[@rinooshanaleem615]

I tried these..This is awesome Pls do more like these workouts Best yuotube workout Juice & Toya

[@RojaKats]

loved this!!!

[@joshrmcgee]

This one was extra fun for some reason lol…maybe the music. and a great pump! 💪🏾

[@nilamathari7836]

Great session ❤

[@DamianJamesUK]

Awesome. Feeling that 👏🏼💪🏼👍🏼

[@nafisehmasoumi3457]

Live this one so much❤

[@unfathomablePSN]

Week 3 Day 1 kickstart creww 🎉 😅

[@ebonybroussard8253]

Thank you! I really liked this one.

[@luisguilhermefigueiredo7695]

Amazing guys. I am enjoying so much. 😊

[@mjm6177]

Freaking love love love every one of y'alls workouts~ Thank you!

[@laetitiar2271]

I wasn’t so sure about the tempo at first but i adapted quickly thanks again for another quality workout!

[@nafisehmasoumi3457]

Love this one thank you guyz you are really really awsome❤

[@DiannysGarcia-q6p]

i love your workouts, thanks for sharing it

[@Laura-lh7xg]

You guys saved our relationship. My boyfriend and I are having the best time with your videos!❤

[@Somtric]

Weak relationship if a youtube video saved it... wtf

[@Laura-lh7xg]

@@Somtric I wasnt that serious...

[@Somtric]

@@Laura-lh7xg Weird comment then.

[@Laura-lh7xg]

@@Somtric thank you for your advice, I wont do it again.

[@mariakulasa3077]

Thanks ❤

[@yarabaar9258]

Thnx❤ follow your video's for a long time now! This one is my favorite dumbell video 🎉 thnx

[@NiticaBuveja]

Awesome non stop work

[@ginarodriguez4782]

Love this routine, guys you are he best!!!!

[@ibethgutierrez3618]

Awesome, as always! Thank you so much!

[@elsmassart3033]

Great workout💪🏻

[@ashlynnm3882]

i love this one! it was difficult but the breaks helped motivate me to keep going i liked the 3 shorter exercises and then a break it made me sore but definitely worth it wasn’t difficult to switch between 20s and 15s when the focus switched from upper to lower

[@pamelaaugustine7250]

Love love this one!!❤❤🎉🎉

[@mayuridekate6256]

Great workout 🏋️ did this today and feeling strong and amazing , thank you both ❤

[@Leo-tf3rw]

Thank you loads for these videos. I have a home gym and can do these workout at home

[@BlackRose-vi2yg]

You guys are the best. 🤘♥️

[@MurhsiziJessica]

Superb for nxt marathon

[@SabineSchlinkmeier-tu4lq]

Great Thank you 🎉

[@VavandLucky]

Amazing workout ! Thanks

[@Anonymous-cc4ft]

This was 🔥🔥🔥🔥

[@PragSwag]

Thank you ❤🙏

[@ShesGottaFastCar]

Great thorough workout!!

[@Mel-dj9ox]

Can not wait to get back to your workouts they definitely helped with my goals. But now under recovery and can only do seated upper body 😢 Saved it for the future though when I can go all out again.

[@prasanthkumarmanchacheri3057]

Funtastic workout❤

[@jennifershyn7541]

another excellent video. Thank you!

[@KhawlaIpad]

Lovely great one

[@carolejohnson4299]

Great workout

[@jenniferolaleye9599]

love this exercise , i will try it in the gym