25 Minute Lower Body Burn Workout - Dumbbell & Kettlebell Home Workout

[@DT-wh4qr]

The one with moving the dumbbell around the bent leg was killer. Love the combos

[@dawnbrady2190]

If im not sore tomorrow, I will be surprised! Loved them moves. Frog bridge was the best!! I need that kind of inner thigh work!

[@adelazummerovakotaskova7621]

Yet another great workout, I love the variety and creativity Amy brings every single time. And yes to more mini bands, please!

[@Linda2011Donahue]

I loved incorporating the bands at the end..I also loved incorporating the hammy stretch with the ab work! Great moves

[@christinefierro6164]

Yes, here I am in the comments confessing that the dumbbell squat sequence left me a bit confused and I may have "just" squatted once or twice. ; ) Lol. But I loved the lunge sequence in the way you love/hate a hard but effective move. And always appreciate a miniband bridge! Thanks always for a great workout!

[@rhondah6520]

Love split workouts and this was another fun one. I always enjoy the variety and feel so good afterwards! 🥰

[@blaireferguson9606]

Loved the flow; loved the bands! And, I appreciated the cue to aim the weights to the ankle -- very helpful!

[@priyarajani13]

Loved this so much! Really enjoying the splits and such an effective & quick workout. Also loved using the variety of equipment - you packed so much into such a short time! Thank you😊 💜

[@lynnkonetschni8026]

So much sweat! Great workout-loved the bands!

[@elliem2155]

Ooof! A new lower body favorite! What a burn 🔥! Thanks Amy ❤

[@boricuachica]

Thank you Amy! Loved this for slimming and toning the thighs!😊

[@paigeludin8754]

I did 2 extra sets of swings! Thanks Amy!

[@elizabethsumner5232]

This was a great burn for the legs. I loved the first circuit, such a leg burner! I love how you keep it moving and not too many or long breaks. Thanks again for all the monthly challenges, they keep me engaged and always excited for each new day.

[@JaneEstes-lu3pn]

Been onboard since your first workouts, I'm 78 strong,loving the 25 minute no excuse sessions using 12 and 15 lb dumb bells. Thanks Amy for great workouts and including mobility and cardio..You are the BEST.

[@eleanormusson6825]

This was so effective in a short time, one of your best! Thank you Amy

[@laurabeck2738]

I have to say that, this is the best concentrated lower body workout!! Every move whether it was a single move or compound or multiple move worked deep into the glutes, hams, inner and outer thighs and core!!! Loved using the variety of equipment and I did do some extra swings for good measure!! This workout is awesome!!!!! 🔥⭐⭐⭐⭐⭐!!!!!

[@jillrfisch]

Definitely felt that one! I was kind of groggy this morning so this one was extra challenging today. I do love using a mix of equipment. Thank you!

[@louloureads3953]

This was great! Really enjoyed it although I think I will have to do it a few times to get the hang of it - I definitely could not keep up with the lunge sequence at the end 😂 And yes to more mini bands, I love having those incorporated in the workouts.

[@lorigruber47]

WOW this was a AMAZING format! My legs glutes hamstrings and core are feeling the BURN 🔥 it was CHALLENGING and yes I would love complex moves and more splits. Also yes to the bands. I LOVED every circuit. Thank-U Amy for kicking my butt in a good way!😅😮😊

[@gwensmith9399]

That was hard, but probably bc I’m under the weather, but still felt great to get some sweat out! Thank you Amy, Kurt and Vivian❤

[@J92013]

Awesome Amy! I’m putting a reminder here for me to use heavy kettlebells and weights. Great full body workout and opportunity to push heavy. Amy you are going to be at 1 million subscribers before you know it! So well deserved!❤

[@jenniferkazmar5596]

Loved how you incorporated mini band! More please

[@lorihayes6746]

Wow!! I think that was your most challenging workout yet!! I loved it and really felt the burn!!

[@ritaadams6319]

I like that you don’t mess around. You have taught me that. Don’t mess around, just get it done! And yes, two bands.

[@lauraeasterling4832]

Love these combos! The one you called confusing was my favorite move ❤️

[@loricramer7556]

Holy moly, my legs are SPENT!! I love the isolated workouts!!

[@corinaz.4343]

I love split workouts and they are getting better and better! The last lunge circuit was challenging good! 🔥🔥 no extra swing after, but I added our bonus burn from BAC 🔥 lower body is done 😅

[@ds9399]

Your complex moves are awesome 👏 fantastic routine ⭐️⭐️⭐️

[@suzyyakes8352]

Fabric miniband YES!!!! Please more with those

[@Porter337]

I would love to see more stretching for the sciatica and hip area. I'm very tight there. Great workout!!

[@eimeardoran669]

Loved that, super burn and love mini band add on 🔥

[@donnaneil-watters6004]

Yet again, another great focused work out - my legs were aching. About to do some extra stretching. Have saved this one to do again.

[@priscillaromero151]

Loved the lower burn! Thank you

[@valsbeautylife7196]

This one was so great. Loving the burn!! 😂 🔥

[@MarySmith-ew5fr]

Loved the variety!! Burn indeed. 😉

[@yvonnefall12]

Love the combo format and went so fast with only one clock to watch:)

[@robbiewheeler3352]

Loved the combo moves!

[@lauriewanta8822]

Love the bands!

[@nicoledavis5259]

Love this work out! I like mixing the equipment up:)

[@torigoodwin2451]

This was great, loved the concentration on lower body so I could try heavier weights today

[@noushrab]

Very effective - would like to see more HIPS & and Upper body shred work out

[@treeposego]

Whoa. I really felt that one, It was a burner and nice to have some core in there!

[@melwagner3479]

A new fav! I’m totally dead after this! Thank you for the burn

[@cristinadominguez786]

Me encantan tus vídeos. Rápidos y sencillos, uno para cada día o cada dos días. Entiendo el inglés pero quería comentar en español, que sepas que en España también te seguimos!!

[@KB-tw7yu]

Encouraged myself to go heavie ... Now I'm completely worked out! It was amazing. Answer your mini band question ... not a big fan but it works of course ... 💖

[@jmaries927]

I can’t feel my legs after that one. Definitely kicked my ass! 💥

[@amandabrown369]

that was challenging, but in a good way!! did the bonus swing, love KB swings!! not a fan of bands, i use them because they do challenge the muscles in different ways but i find them extremely frustrating. Thank you for another awesome workout!!!

[@susanwhitaker374]

I liked this very much hard work but liked the variety of movements 😂

[@annettehansen3481]

Love the split workouts, great variety and nice to focus on either lower og upper body. Would definitely love more incoporated minibands in other workouts, or just miniband workouts, because it is an amazing tool! Yes sometimes you show us challenging moves in your workouts, and I LOVE that, because I always love to be challenged. And if I don´t get the hang of it the first time, I just repeat and love that challenge too! Thanks Amy!:-))

[@yvonneorton2732]

Loved this workout even though there were a couple of tough ones in there! Good to be challenged.😅

[@BodyFitByAmy]

Ready to feel the BURN? This workout works your entire lower body and core by switching variations and angles of your legs, glutes and hip exercises, using weights. Add optional mini bands at the end for extra burn!

[@katp1113]

Swing! YES!

[@alh2039]

Great thank you Amy. I didn't receive the Day 22 release?

[@pancaherbal]

ALWAYS I LIKE❤❤❤

[@bethanylapp9583]

Bonus swing 😜✔️

[@JustTanoe]

I don't have bands, but this work out challenged me, and I enjoyed it.

[@janicecohoe7499]

Another great one for the month! Loved the miniband add- in at the end! Thanks again Amy!!

[@geoo1068]

Great workout except for the mini band part😊

[@Angelina-R]

Yes to more mini bands and yes to more combo 😅. I didn't do the extra swing oopsi 😂 legs are dead and too much sweat going into my eyes!

[@maritzamalone4925]

Amy, please bring back the 30min videos.