25 Minute Prenatal Total Body Workout | First + Second Trimesters

[@victoriaduffy5153]

I'm so glad I found your channel!! Your prenatal workouts are my fave! Lately, I have found myself avoiding workouts on youtube that are labeled as "prenatal," because they are simply not challenging enough, and often leave me feeling underwhelmed, and needing more. This is not the case with your prenatal workouts though! They offer the perfect amount of challenge, without making me feel like I'm pushing myself way too hard during pregnancy. It feels good to have stumbled across prenatal workouts that were made for those of us who were already fit, and were working out hard and frequently pre-pregnancy. Thank you for consistently putting out such great content!!

[@FitbyLarie]

So glad you are enjoying them! Keep up the great work Victoria! 🙌

[@erinburgess5741]

I'm 25 weeks pregnant and have been working out 2-3 times a week with yoga. This was by far the most challenging workout I've done but in a good way. I needed to stop the video 3 times to have water breaks and to just slow my heart rate down a bit. I really appreciate prenatal videos that remind women to do that so that would be my only feedback. I loved all the compound exercises and the reminders to modify for your body. I look forward to trying more of your content! Cheers

[@FitbyLarie]

Great job Erin ❤️❤️❤️

[@audriananieuwland46]

I love how energetic and enthusiastic you are!

[@JHo615]

24 weeks & just came across your channel. This was great! Looking forward to trying more of your workouts!

[@amandacurl8944]

This is a GREAT workout! Honestly it would still give me a great one even not pregnant! A ton of the prenatal workouts are just not challenging enough, this was perfect for 6 months pregnant. Definitely excited to have found your channel.

[@laurenpapageorges4510]

Great video! I am 20 weeks pregnant and this is the exact kind of workout I have been searching for. The workout is challenging but I don't feel any negative effects in my belly. Its amazing and I will continue doing Larie's videos though my pregnancy and beyond!

[@FitbyLarie]

Yay!!! Keep up the great work momma ❤️🔥🙌

[@daniellepetersen5725]

I’m so glad I found your page. I’m loving all your prenatal workouts! Perfect intensity. Thanks for sharing your workouts!!!

[@FitbyLarie]

Yayyy, I’m so glad you are enjoying them! Way to go momma 👏❤️🙌

[@madelineramirez3708]

I am so glad I found this! I began using your video a few weeks ago and am really enjoying it! I appreciate how you talk us through the exercises, and the pacing and level of challenge has been perfect for me in the third trimester. Thank you!

[@FitbyLarie]

I’m so glad you enjoyed this one! Keep rocking it out in your third trimester momma! ❤️🙌💪

[@courtneyjayhiggins3262]

LOVE this full-body workout for pregnancy! It's going to be my go-to all the way through until baby comes

[@FitbyLarie]

So glad you enjoyed 🙌 keep up the amazing work momma!

[@claudiagarcia8314]

Omg!! I just loved this routine!! Thank you so much!!! Greetings from México City!!

[@FitbyLarie]

Nice work momma!

[@otiliacsaki3304]

Did your exercises during my first and my second pregnancy too! You're awesome!

[@hannahmauro7830]

Starting this workout today at 15 weeks pregnant ! I finished your Prenatal Barre video and absolutely loved it. I am so glad you are making these videos.

[@FitbyLarie]

YAS momma!! Way to go 🙌💪👏

[@stephh2962]

Love how I wasn’t sweaty post workout but felt the burn. Thank you so much

[@FitbyLarie]

Great job momma! ❤️

[@kathrynfriedlund3280]

This was intense! But so good! I was sweating buckets. I felt I needed to use lighter weights to avoid pressure on my belly at points and felt it was still very challenging. I look forward to a good soreness tomorrow! Thank you for your great workouts!

[@kathleenvogt3812]

Third time's the charm. I *finally* made it through this workout without taking any breaks! Happy Mother's Day!

[@FitbyLarie]

Happy Mother’s Day Kathleen! You rock 🙌❤️

[@joannealbertsen3303]

38 weeks, had to bring a couple things down just a notch and switch between 5 lb dumbbells and water bottles for some of the moves. Felt great to be moving and challenging myself!

[@FitbyLarie]

38 weeks?! That’s amazing momma!! ❤️💪

[@violinist133]

I’m at 23 weeks and just getting into workouts now (I was pretty active before getting pregnant but then stopped for a few months). This was soooo hard I had to put my weights down for part of it - and my body feels amazing!! I can really feel the burn and I can’t wait to get stronger and be able to do this more easily soon 💪💪💪

[@tamijebo8597]

This was wonderful! Felt the burn even with just 2lb weights. Very doable for 4months pregnant. Looking forwarding to checking out more videos. Thanks!

[@FitbyLarie]

Great job momma!

[@kendallelliott7127]

Great workout!! Im 8 months and due in 17 days and this was perfect!! Thank you! Love your workouts!

[@FitbyLarie]

Omg so soon!!!!! Way to go momma! 3rd trimester and rocking it! 💪🙌👏

[@taliaadamsson7914]

This one was really challenging for some reason at 37 weeks but I made it through, feel so good to have moved my body. Thank you! :)

[@FitbyLarie]

Wow Talia! You rock. The pace and tempo is pretty quick here so feel free to slow it down if needed! Keep up the amazing work 🤜❤️🤛

[@tiffanyjosephs3951]

This was awesome! I used to be a dancer and now being pregnant I’m gravitating to workouts like this! LOVE IT!

[@FitbyLarie]

Great job Tiffany! 👏👏👏

[@taramasalatitsa]

Thank you for all your videos! Bless you :) A very good workout after my dance cardio session.That was more challenging than I thought! Looking forward to your leg exercises.

[@FitbyLarie]

Wow! Way to go momma 🙌❤️🙌

[@claudettecastro3436]

After a month of nausea I finally have a bit of energy to workout! This was perfect because it was challenging and I felt comfortable doing all the exercises 🏋️‍♀️ Thank you !

[@caitg207]

LOVED doing this today at 26 weeks along! Thank you.

[@laurenstone3182]

Great workout! Would love to see a few more prenatal core friendly workouts with resistance bands and Pilates ball! Thanks for challenging workouts while pregnant!

[@DrJoDPT]

Perfect amount of challenge. I went from being in the best shape of my life and then bam here comes a baby. So been craving something that is challenging but not too much. Thanks!

[@FitbyLarie]

Great job momma 🙌❤️🙌

[@justej42]

I’ve been incredibly tired the last couple days (first trimester fatigue) and missed some workouts. This was great for jumping back in! Thank you so much!

[@FitbyLarie]

Ohhhhhh yes, that happens. Some days you can push past and then other days you really do need to just rest & chill. So happy your energy came back and you were able to join me for some workouts! Keep up the great work momma, you got this! 🙌❤️

[@daisydelatorre3939]

Love your workouts!! Doing Prenatal and awesome burns/ sweats!! Thank you!

[@Athenax4]

This was a good burn! Had to take breaks this first time around :) I feel like you packed a lot into 25 minutes, love this prenatal workout playlist

[@breeze8168]

Loved it - thank you. I felt the burn even with 1 kg (2.2lb) weights. Thank you.

[@FitbyLarie]

👏❤️👏

[@charityrecalo6118]

My first thought at 11 minutes in was "THIS IS NOT A PRENATAL WORKOUT!!". I was dying. I sat down for about a minute, and then finished the workout. It was challenging but I did really enjoy it! I am 24 weeks, and I think this is just what I needed today!

[@CRiZYxo]

loved this workout! 14weeks now and this definitely helped me feel strong again!

[@maureenkelley9860]

Tougher than other prenatal workouts I’ve tried so far, but nothing too crazy. Great for building arm and shoulder strength, which I know I’ll need in a couple months!!

[@FitbyLarie]

Strong as a mother ❤️💪

[@ksign13]

This is easily for 3rd Tri, too! I had to take some parts a little slower and add more rest but I'll be 38 weeks tomorrow and this was very doable!

[@FitbyLarie]

Great job momma 👏👏👏

[@jaymefrank4474]

Loved it! Thank you so much for posting these workouts. Excited to do more of them:)

[@FitbyLarie]

Yayyyyyyyy keep up the great work ❤️❤️❤️

[@tiaraeady]

Great prenatal workout!! Feeling strong!

[@FitbyLarie]

Great job momma!!!

[@JessicusMaxiumus]

I am 6 weeks and this was great! I have been so tired and only doing a 1.5 mile walk a day. Didn't have weights so I used large shampoo bottles :D

[@FitbyLarie]

Great job momma ❤️

[@LCSDarkAngel2006]

Thanks for this workout!

[@jennielu5592]

Wow love this workout! Keep making these videos! I'm sweating like crazy!

[@FitbyLarie]

You got it 😀❤️🙌

[@anatul]

so so good! Thanks you so much for this :) . I try to exercise almost every day (about 6 days a week), do I need to give my legs a rest after this for a day? do yoga? whats the best way to approach it?

[@FitbyLarie]

Incorporating yoga into the mix is always a great idea! It really depends on how your body is feeling! If I was working out 6x a week, I would (and do) take atleast 1 day of complete rest. If I do anything that day it’s stretching, foam rolling, relaxing yoga, or a very low intensity walk around my neighborhood to release some built up lactic acid. I’ll be publishing a gentle prenatal yoga stretch in the next day or so, it will be great to incorporate during a rest day! Keep up the great work momma! 🙌❤️👏

[@rital8993]

Note for self: I like to combine this one with the 20 mins core and then a little yoga. Good for tired days.

[@FitbyLarie]

Your tired is my energetic day 🤣💯 You rock Rita! ❤️

[@greenfairynena6954]

Perfect intensity for my third month pregnancy.. hope will have a bit more energy soon hehe thank you!!

[@FitbyLarie]

This is so great to hear! Great job momma! ❤️🙌💪

[@jivingwithjacklyn6457]

Wow that was so good but hard!!! Thank you 😊

[@FitbyLarie]

Woohoo! Great job 👏

[@charlenefreilich4377]

If im use to using 8 pounds is that okay or better use alittle lighter?

[@georgiehopkinson4161]

That was solid! Wow! I’ll have to try this once a week with my baby2bump workouts 👌🏼

[@FitbyLarie]

🙌❤️🙌

[@esthergrandjean9108]

Great workout! Thank you❤

[@FitbyLarie]

So glad you enjoyed ❤️

[@carolyncoppinger2306]

Woof, that was rough; I’m 30 weeks and have been working on consistently the whole way through. This was challenging with 5 pounds and me going slow

[@FitbyLarie]

Keep up the great work Carolyn ❤️

[@hawav4609]

Wow! The burn is real!👍🔥💪🏽

[@FitbyLarie]

🔥❤️🔥

[@madisoncheeatow5059]

Love your workouts, thank you for making them ❤️

[@FitbyLarie]

Thank you for the kind words ❤️😘

[@chelsealind3000]

Love your vids!

[@FitbyLarie]

Aw thank you! So happy you enjoy them Chelsea!

[@Maman_poule]

Love love love these workouts!

[@FitbyLarie]

Yayyy way to go momma! ❤️🙌

[@agnebartaseviciene1208]

Great workout!

[@nataliadinca5452]

Loved it! 😍

[@FitbyLarie]

🤜❤️🤛

[@kamilasnela1706]

Thank you Larie ❤ i love to exercise with you during my pregnancy 🤰😁

[@FitbyLarie]

I love to exercise with you too 🥰❤️ Keep up the amazing work momma!!!!!

[@kamilasnela1706]

@@FitbyLarie thank you so much ❤

[@miajlyles3772]

Started slowly, but finally got good 4-5min in.

[@user-ug2iw8xb4c]

Great workout, sweating like crazy!!

[@FitbyLarie]

Awesome job momma! 👏❤️🙌

[@muthyamsrinivas7027]

Is this excercise helps for normal delivery

[@FitbyLarie]

Are you looking for pelvic floor exercises? This one is great for overall strength and endurance ❤️ (which will/could help during labor)

[@caitlinreyes4002]

Good length and routine.

[@qwertyazerty4910]

Thank you very much. I feel it very hard maybe because i was exhausted..

[@FitbyLarie]

You will definitely have days like that. Slow the tempo down (from me), reduce the range of motion, and lighten the resistance if you ever feel it to be too much! Keep up the great work 👏👏👏

[@katemiddleton1471]

Thankyou Larie Love this one

[@FitbyLarie]

Yay! I’m so glad ❤️ keep up the great work momma!

[@sefaatasker8260]

i just learnt that i am pregnant. The corona virus thing do not let us go outside so i cannot go to the gym. I found your channel but i do not know where to start. I mean i exercise a lot, i am not a beginner. But pregnancy is different process so do you have a pregnancy program ?

[@FitbyLarie]

Definitely speak with your doctor before beginning any new exercise regimen, as they will be able to guide you throughout your unique pregnancy journey ❤️ This is a weekly split for prenatal mommas kzbin.info/aero/PLkdaCg6IG0aUVpgaz8wWm75jpPrUn9ihn - be sure to watch this video for breathwork and core engagement! kzbin.info/www/bejne/aqPLdJmfoch4e5o

[@sefaatasker8260]

FIT by Larie ahhh thank you ❤️

[@irismaria4347]

This was excellent! Thank you

[@jessicaarevalo7771]

A little faster paced for me in my first trimester. I’ve been extremely winded this pregnancy (Totally not use too it) But good overall. I just had to pause to catch my breath.

[@FitbyLarie]

Feeling short of breath is super common (especially in the first trimester), whenever you need to take a break, take it! Always listen and honor your body! Some Of my other videos are slightly slower paced. Check these two out: kzbin.info/www/bejne/bXaWkoqpi6-in5Y kzbin.info/www/bejne/iGe5inysp51qnNk (and congratulations momma!!❤️)

[@aminabdelhalim3949]

Thank you very much 🌹💓

[@FitbyLarie]

❤️❤️❤️

[@betterversionofmyselfx4750]

Omg, just a killer workout 🙈 who would of thought it will burn so much 😊😅

[@FitbyLarie]

🙌❤️🔥

[@madeleinekeur6838]

I consider myself to be quite fit but this felt like a 25 min squat and calves/shoulder exercise. No obliques or other variation. Sorry but I’m going to skip this one next time. Happy to see others enjoyed it!

[@HMH223]

Challenging💪🙌

[@aminabdelhalim3949]

Hi Larie It is good with you watching your moving

[@leungwaib]

My legs kept shaking LOL

[@FitbyLarie]

Barre so hard ❤️🙌🔥

[@jodijohnston6687]

Loved this! Thanks so much. Reminded me how unfit I am 😂Will get to it again tomorrow!

[@FitbyLarie]

If you’re moving, you’re fit! Keep up the amazing work ❤️💪

[@jodijohnston6687]

@@FitbyLarie Ah, great way to look at it! Thank you! 🙏🏻

[@basmaalahmad9070]

I am currently 32 weeks pregnant and I loved the workout thanks alot. However, i did feel bumped out because i expected myself to be fitter☹️i am not beginner in exercise but maybe pregnancy made me a bit weaker than before 💔

[@cce8632]

Growing a baby is a lot of work! You aren't getting weaker, your body is already working hard. I think all us pregnant ladies feel like this. I think if we keep moving we are doing great! Keep up the good work!!

[@basmaalahmad9070]

CC E thanx for your motivation ❤️

[@cce8632]

@@basmaalahmad9070 I am only 22 weeks and I hope I can continue working out like you when I am 32 weeks along!!

[@basmaalahmad9070]

CC E i am sure u will keep moving till 40 weeks😎

[@FitbyLarie]

You are doing absolutely great!!! Trying your best everyday is the only thing that matters - keep up the great work momma 🙌❤️🙌

[@monajones4339]

Prenatal workout

[@hollyg9835]

Really difficult for pregnancy. I made modifications and it was better.

[@FitbyLarie]

This is challenging for sure - only do what you can momma! Just keep moving, you’re doing great 😀👏 As always, we can reduce the range of motion and lighten the resistance if needed ❤️ You may like these two workouts better: kzbin.info/www/bejne/bXaWkoqpi6-in5Y kzbin.info/www/bejne/iGe5inysp51qnNk

[@jenniferblease9643]

Really not my favourite. Not sure why a prenatal workout spends around a third of time focusing on your calves? Not a functional muscle at all. Also pace is very off for prenatal. Just really didn’t enjoy.

[@FitbyLarie]

Well you always want to enjoy your workout - I hope you find one that better suits your preferences! ❤️

[@cce8632]

I agree. Maybe it's because I'm still in the first trimester and tired but it seemed too fast paced. No water break. It wasn't horrible but not my fav. Sorry Larie.