30-Minute Pregnancy STRENGTH Training Workout (1st, 2nd + 3rd Trimester)

[@yemonwater583]

I followed your workout plan, starting at the very beginning of my second trimester, and I kept it up until the day before I went into labor (at 39 weeks). Thank you for your awesome, motivating workout plan! This really got me through my pregnancy feeling strong and healthy! I am currently 17 days postpartum and I'm looking forward to starting your postpartum workout plan in a few more weeks!

[@nourishmovelove]

You are one amazing mama!!! Way to crush the workout!!

[@mjl.8060]

I worked out while probably from 6-12 weeks postpartum, and then my depression from losing my daughter in January 2022 at full term made me unwilling and tired of working out. Working out is supposed to help my mental health but unfortunately, it got the best of me. Now, I’m 16 weeks pregnant with my little girl’s little brother, and after walking my dog for the first time in a while, I decided to give this another shot. Thank you Lindsey, for getting me through my first pregnancy, some of my postpartum, and now, my second pregnancy, starting today.

[@nourishmovelove]

Thank you so much for sharing this. I am so sorry to hear about your loss and am thinking of you!

[@bigislandfitness2995]

33 weeks pregnant and that was amazing!! Kicked my butt in all the best ways. Thank you! Can’t wait to try more of your workouts

[@nourishmovelove]

Way to get it done!!

[@monicalittlefield8062]

31 weeks and I loved this one! My daughter (2 y/o) loves exercising with me. I got her 1 pound weights and we have the best time working out together. Push ups are especially fun when there's a toddler trying to climb on your back! Thanks for your great content!

[@nourishmovelove]

I love that so much!!

[@claireshaham643]

awe this is awesome, I am a few months from being a momma for the first time and this is how I am trying to be 🤪

[@mkultrasurvivor99]

Week 29!! This workout felt so good!

[@nourishmovelove]

thank you for choosing to sweat with us!!

[@leahmcilroy2139]

Thanks!

[@nourishmovelove]

Leah!! Thank you so much!!

[@ammysarah7920]

I am 8 weeks pregnant. This video proves that pregnant women can exercise. People always worry if I do exercise using dumbbells. but I was used to strength training before I got pregnant..

[@nourishmovelove]

AWESOME WORK! Did you see we recently released (free!) first trimester and second trimester workout plans? You might like those as well! www.nourishmovelove.com/pregnancy-workout-plans/

[@averydoyle8834]

Thanks! This was probably one of my favorite prenatal workouts of yours!

[@nourishmovelove]

Thank you so much for your support! Keep up the amazing work!

[@SoccerRoxMyWrld9]

I love how one workout relieves the pelvic pain I've been feeling!

[@nourishmovelove]

YEAH! Way to get it done!

[@Succ-zu3vh]

21 weeks pregnant gonna give this a try, I hope I can stay with it all through my pregnancy

[@nourishmovelove]

Yes do it!

[@daniellebarnes2906]

8 weeks tomorrow and so tired but grateful to find you! I’ve worked hard over the years and don’t want to lose ALL of my progress during pregnancy. 😅

[@nourishmovelove]

You are so awesome mama!! The first trimester is TOUGh - I personally thought it got so much easier to stay active in the second and third trimesters!

[@surfsup22us]

Whew! It’s getting harder to keep up with how fast each exercise goes, but it’s a challenge and I love that. Thanks for keeping me in shape!

[@nourishmovelove]

Keep up the great work!

[@26041385]

I am 19 weeks pregnant enjoying exercising with you & Rachel all the time. Thanks for being with us. Greetings from the Netherlands 🇳🇱

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@morgancombs-iv3ty]

I am 12 weeks and I seriously got out of my routine the first part of my pregnancy. I have felt like I am at my weakest and most out of shape I have ever been. This routine made me feel so so good. Even though it isn't lifting heavy, I sweat so much and didn't get bored.

[@nourishmovelove]

So glad you are loving pregnancy workout! You are so stinking awesome!

[@leahmcilroy2139]

Thanks so much!

[@nourishmovelove]

Thank you so so much for your support always! You are so awesome!

[@leahmcilroy2139]

I want you to keep making these fresh, fun and challenging videos. I plan to explore the others after I give birth. I am wondering, if you don't mind, when did you start doing muscle reconnection excersises? I was thinking day three to start doing the leg raises and recconnect with my core, is that too early?

[@auroraschreck6363]

love your workouts, currently 37 weeks and still going. been doing all your prenatal workouts throughout my journey ❤️

[@nourishmovelove]

Keep up the awesome work!!

[@gyaaniji]

I am 37+5 weeks and your workouts have been a great support all throughout my pregnancy. Thanks!

[@nourishmovelove]

You are so stinking awesome!! Keep up the great work!!

[@chynadarrow4101]

Love this one! I started with 15lb the first couple times I did this workout and today I did 20 the entire time! Thank you ❤️

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@alexisbowers6341]

13 weeks and feelin it! will come back to this as the months go by! 💪🏼❤️ love it!

[@nourishmovelove]

Way to get it done!

[@alyssawedemeyer]

I’m not pregnant, but I was feeling super fatigued today because it’s just the point I’m at in my cycle… I did this and it was the perfect pick me up!🙌🏽

[@nourishmovelove]

Thanks for trying this one! I'm glad to hear you liked it!

[@lauraeller2108]

Love your videos! 38.5 weeks and I am loving these so much thank you!

[@nourishmovelove]

So glad to hear you're enjoying the pregnancy workouts!

[@indiasilvani-jones3991]

40+4 today, thankful for these workouts and still moving my body ❤

[@nourishmovelove]

You are so awesome!!!

[@andramaguire9651]

Yay can't wait to do this workout !! 29 weeks pregnant & still Feeling strong 💪 Thanks Girls xx

[@nourishmovelove]

YEAH!💪

[@ifeanyikalu9977]

22 weeks gone and I loved this workout! I am soaked in my sweat. I will be back 3times weekly

[@nourishmovelove]

Way to crush this workout! Thank you for sweating with us!

[@syazaamanina7621]

30 weeks and this is FIRE! good workout for those who are being active even before pregnancy. challenging enough

[@nourishmovelove]

Way to knock this one out!

[@KatMTeach]

So thankful for your workouts! 35 weeks and I’ve been doing a lot of your regular workouts with mods when needed but lately my SPD and SI joint pain has been acting up so I need to humble myself and take it easier!! 😅 But so thankful for a workout like this that still makes me feel so strong and leaves me in less pain than when I started! 🙌🏻

[@nourishmovelove]

So happy to hear you have been loving these workouts!! Thank you for choosing to sweat with us!

[@136diejulia]

I love your pregnancy workouts so much! Did this 38 weeks pregnant and i loved it. I do not like to walk a lot now but strength training feels great and brings up my heartrate.

[@nourishmovelove]

Ahh!! Final stretch mama!! Awesome work!

[@morganweidemann4744]

I am 31 weeks and I absolutely loved this workout! Struggling with SPD and this workout didn’t irritate it at all. Love all of the options to scale! Planning to continue this one throughout the rest of this pregnancy. Thanks NML! 💗

[@nourishmovelove]

So glad this was helpful for you!

[@carinas_introverted_plans]

I am not pregnant, but I love your videos and workouts. Thought this might be an 'easier' one as you are pregnant and boyyyy was I wrong. Heart rate through the roof and body is shaking, and I was doing the modified! lol loved every minute of it and will definitely do it again! added to my faves :) love your energy and your strength and fitness is inspirational

[@nourishmovelove]

So happy to hear you have been loving sweating with us!! Keep up the amazing work!!

[@dk4111]

You are the best! Have been following your workouts from second trimester onwards and feel my strongest! You are a storehouse of positive energy ❤ hope you achieve lots of success doing what you love doing

[@nourishmovelove]

Congrats on your pregnancy!! So glad you are loving our workout plans! You are so awesome!

[@queenb1165]

Am 16 weeks pregnant but this was a blast and a motivation ,am excited to keep going ,nourish move your strength is tremendous thank you for empowering us.

[@nourishmovelove]

Keep up the great work!

[@NidhiSharma-rf4br]

After I found your channel I never looked back. Thank you so much, Lindsey!

[@nourishmovelove]

YAY! Keep up the awesome work!

[@isabellchumi2325]

30 weeks and your videos are the best! Love them! I was very active before my pregnancy and these videos helpling me to stay strong and feeling awesome!

[@nourishmovelove]

So glad to hear you're feeling strong! Keep up the great work!

[@sntruckandplant2161]

First time I stumbled upon these videos and I really enjoyed this workout. I’m only in my first trimester but this was fun yet challenging.

[@nourishmovelove]

I am so glad you found your way here!

[@donnasutton8539]

I am definitely not pregnant but I broke my ankle 2 weeks ago and on the mend. Thank you for the modified version so I can still workout every day!

[@nourishmovelove]

Thanks for trying this one!

[@taliaadamsson7914]

I'm 10 months postpartum and used heavier weights and really worked up a sweat, thank you so much! My legs are still shaking. :)

[@nourishmovelove]

Way to get it done!

[@KellyHarnanan]

Another great one in the books

[@nourishmovelove]

Way to go!

[@leliaglass1568]

34 weeks and this was PERFECT (I can't run anymore so I am glad to get some fun workouts that incorporate cardio as well as strength)! Thank you!

[@nourishmovelove]

So glad this was helpful for you!

[@gemmacampos1720]

Bloody loved this workout at 25 weeks! ❤

[@nourishmovelove]

Way to get it done! You are so awesome!

[@dhvh6580]

34 weeks and this was the perfect amount of work. Appreciate the SPD friendliness of the workout too!

[@nourishmovelove]

Nice work! Keep up the awesome work!

[@mrsMOmiles]

27 weeks here...i LOVE ur workouts and ur energy! Keeps me going! This is my 5th Baby my body is feeling it lol

[@nourishmovelove]

Thanks so much for sweating with us!

[@KawaiiKittenASMR]

31 weeks and loved this workout! Thank youuuu

[@nourishmovelove]

You are so awesome! Way to go!!

[@ashleymancillashome]

24 weeks and still squatting! Loving this workout- keeping me feeling strong in pregnancy #4!

[@nourishmovelove]

So glad you loved this workout! You are so strong!

[@tammybene3127]

This hit just PERFECT for me in w22, big thanks 😊

[@nourishmovelove]

I am so glad this was helpful for you!!

[@nataliapokatylocross5955]

Thank you for another great prenatal workout!

[@nourishmovelove]

Thanks for sweating with us!

[@lizlong7374]

21 weeks here. Love that my heart rate was up most of the time for this strength workout! Next time I may try 2 15s instead of 1..I don't have a 20lb but like Rachel said, so many ways to do this!

[@nourishmovelove]

Keep up the great work!

[@meganengland5123]

Love this one for 3rd tri!!!!

[@nourishmovelove]

YEAH it was one of my most repeated workouts towards the end!! We're coming out with a third trimester workout plan soon too!

[@meganengland5123]

@@nourishmovelove SO excited for that!!!

[@alliem5384]

Love this one so much!!!❤

[@nourishmovelove]

So glad you are loving this workout!

[@chepapeveronica8552]

I'm 30 weeks twin pregnancy I'm proud of my body❤️

[@nourishmovelove]

You should be so stinking proud! Way to show up for yourself during your pregnancy!

[@leahmcilroy2139]

Thank you!

[@nourishmovelove]

Thank you for sweating with us!

[@arielrichardson285]

loved it! thanks! these workouts give me energy!

[@nourishmovelove]

You are so awesome! Thanks for sweating with us!

[@richardmiller5818]

great work

[@nourishmovelove]

Thank you!

[@masakayleigh]

loved this, modified some for 38 weeks but I feel great after doing this

[@nourishmovelove]

So glad you loved this and are feeling good!

[@liliyaengelke4291]

This was awesome. Im 26 weeks and really needed and enjoyed this. If during squats my lower abdomen feels very tight/I experience some shooting pains, and Im doing something wrong? I was a regular lifter until about a year ago, and since being pregnant have been in and out of actually lifting- so maybe my squat form is off?

[@nourishmovelove]

I would recommend slowing down and reducing your range of motion! If the pain continues to get worse I would consult your doctor! Thanks for sweating with me, glad you are loving NML workouts!

[@home_on_gaia]

I’m 7 weeks and so tired and nauseous 😅 I wasn’t sure if I could do this but I did and it felt amazing!! Bonus for distracting me from the nausea 😂

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@dorothyreddy2576]

Amazing I wish I would have got this exercise before my son is now 3years old but I only use to do squats my delivery was easy

[@nourishmovelove]

Way to crush this workout mama!

[@Danaflo20]

Hei...I am pregnant with baby 4 and I feel that i gained to much weight till now... so I want to try this exercises... can you please give me a tip with what did you ate, intermitent fasting? Or did you have more meals...I am so confused😢 I will be so glad if you can give me some advices...i love your energy and you look amazing!!!!❤

[@nourishmovelove]

You are so stinking awesome mama!! I personal do not do intermittent fasting - I prioritize protein and produce in every meal! The Real Food Dietitians have great meal plan options -- therealfooddietitians.com/

[@Danaflo20]

@@nourishmovelove thank you so much 😍

[@laurensylvia2465]

Great one at 32 weeks!

[@nourishmovelove]

Thanks for trying this one!

[@m0e0i]

39weeks! And still rocking this workout! Hopefully baby wants to come out soon!😂

[@nourishmovelove]

You are so awesome mama!! Hang in there!

[@rwrwrwdfdf2285]

6 weeks and extremly tired thank you for this

[@nourishmovelove]

You've got this!

[@kaylynnosburn4305]

Hi Lindsey, have you ever tried the bengkung belly wrap for pregnancy or postpartum? Would love to hear your review

[@nourishmovelove]

I personally have not tried that!

[@kaylynnosburn4305]

@@nourishmovelove I would be so interested in your review of either this wrap or belly binds for pregnancy and postpartum during workouts if ever you were interested as well! I love your workouts and am excited to move when I can postpartum and was thinking a bind might help support my pelvis, back, and abdomen

[@priscilapetrova3456]

I sweat a lot with this awesome workout 🥰

[@nourishmovelove]

Such a good workout! Way to get it done!

[@flamflam6652]

Pregnant or not, a challenging workout! Would love to see the playlists organized by body part...it's a bit tedious scrolling through dozens of videos sometimes!

[@nourishmovelove]

Thanks for your feedback!

[@katiegreenwood3132]

Loved it. Not even pregnant. 😁❤️

[@nourishmovelove]

Thanks for trying this one!

[@chrisbruno1086]

Not pregnant but decided to go with this one anyway

[@nourishmovelove]

Hope you enjoyed it!

[@emilypaulley6030]

33 weeks and managing this 1-2 times a week still… roll on the next 5-6 weeks!

[@nourishmovelove]

YEAH way to go mama!!! You're crushing it!!

[@User-s868]

Can you tell us about the belt and where to get it from please

[@nourishmovelove]

The belt I am wearing here is actually just to hold my microphone. If you're interested in a SI Belt, I have one from Amazon -- amzn.to/3B0i0BF

[@User-s868]

@@nourishmovelove thanks 😊

[@vaishalivats4513]

Is it safe with sciatic pain ??

[@nourishmovelove]

These workouts will help - www.nourishmovelove.com/7-sciatica-stretches/ , www.nourishmovelove.com/pelvic-pain-during-pregnancy/ and www.nourishmovelove.com/8-pregnancy-stretches-back-pain/

[@thoughtsonredbudhill]

My doctor says she doesn't want me lifting more than 30 pounds total and I'm pissed. I'm only almost 10 weeks. I lifted far more than that before I knew I was pregnant.

[@nourishmovelove]

Every pregnancy is so different and our bodies go through so much! Don't get too hard on yourself for where you were before! Keep up the awesome work mama!

[@djvdiddy]

Great workout at 31 weeks but the cool down was way too fast for my belly to transition

[@nourishmovelove]

Way to go mama!

[@andreanguyen9284]

first

[@nourishmovelove]

Hope you like this workout!

[@XKelseyxAlyssaX]

Doing only belly breathing puts added stress of the pelvic floor. You should be expanding all the way into your back and ribs. Not just belly.

[@nourishmovelove]

Yes full expansion all the way around!

[@laurelboynton6186]

These worksouts are great but far, far too fast !!!!!!

[@nourishmovelove]

SO glad you are loving these workouts!

[@shradz2393]

Too fast and chaotic description . Instead of doing simultaneously , first should show demo … very disappointing

[@nourishmovelove]

Thanks for the feedback!

[@leahmcilroy2139]

Thanks!

[@nourishmovelove]

Leah - you are so awesome! Thank you!!!!