18 MIN PRENATAL PILATES WORKOUT | Pregnancy Pilates for all Trimesters (No Equipment + No Jumping)!

[@pnarbulut4383]

No unnecessary pre-talk, very good layout and music selection. it’s exactly what you need if you search for an efficient video.

[@100sherlyme]

Your video by far is the best. Modern way of filming, straightforward easy-to-follow with nice upbeat music, focusing on having a great workout only. I don’t like a lot of boring talking, like most Instructors do. This is wonderful!

[@FitWithSally]

Thank you for the amazing feedback Sherly! All the best!

[@Millywrites]

31 weeks along and this workout was perfect for loosening up my hips and easing my lower back pain. I plan on doing this at least a few times a week leading up to labour! Thank you 😊

[@janine6079]

Finally a great workout without talking. As an advanced user, I know most of the exercises and techniques.

[@FitWithSally]

Thank you Janine! Happy you like it! It is indeed a workout for more advances users.

[@annasthoughtsandmusicalpar2239]

Yeah, that makes sense for an advanced Pilates practitioner, but I wish this would have been titled advanced.

[@anniehuckaba6595]

Absolutely loved it. Without you talking, I can actually tune into what my body needs, but the interval change sound keeps me paying attention which is great. Love love love your workouts!

[@iyannaherron8351]

21 weeks and finally found the energy to exercise again. Thank you so much for this video it felt easy on my body yet still worked up a sweat.

[@FitWithSally]

Great job finding the energy to exercise!!

[@sadieasare429]

I loved this workout! Great choices for someone with a growing belly. The music was calming, which helped my breathing, but I got a great little sweat. It would help to have some verbal instructions because I felt I lost some flow when looking up at the screen and maybe to guide form a little bit. I will def be incorporating this regularly for the rest of my pregnancy. Thanks!

[@FitWithSally]

Thank you Sadie for your sweet comment! I uploaded a new pregnancy pilates workout with spoken instructions. I hope you will enjoy it: kzbin.info/www/bejne/nZbCqomAfrKEm9k

[@oljakupriyanova4032]

endlich workout für schwanger wo man auch was spürt:) und nicht nur so langweilige übungen:) find ich klasse💕

[@FitWithSally]

Danke liebe Olja! Das ist mir auch so wichtig! Wenn man sich die Zeit für Sport nimmt, dann soll es auch was bringen! Noch eine tolle Schwangerschaft dir :)!

[@kimelaconsay8941]

Love this!! Thank you. I love the no talking video. All the other pregnancy workout videos keep talking and i prefer yours 🥰

[@FitWithSally]

Thank you Kim!

[@nailya.psychologist]

Your videos are the best for pregnant ladies! Enjoyed a lot, thank you so much 💗

[@becomingalexandria]

This was the perfect video to begin with for my fitness journey during my pregnancy. I really enjoyed and appreciated the breaks that were placed after every two movements. It was perfect!

[@TheSochka]

Perfect, thank you! This workout is exactly what I've been looking for. Toning enough for a good mood, no uncomfortable positions, not hard on joints, and beautiful setup :)

[@FitWithSally]

Thank you Daria!

[@annasthoughtsandmusicalpar2239]

Yeah, the setup made me want to take it outside myself. Just got Bluetooth headphones, so that could work out great!

[@joanneau9225]

Love this workout and its quite challenging!

[@FitWithSally]

It really is but so effective. Happy that you like it Joanne!

[@travelingismypassionh7486]

Wow! i just fell in love with these excercises! Thank you sooooo much!! Greetings from Switzerland!

[@FitWithSally]

You are so sweet, thank you! All the best to Switzerland!

[@vanceelite_ttv7821]

Gorgeous pregnant woman!!😍😍

[@Rissafyed]

22 weeks and felt great after the workout 👏🏾

[@allisonedwards7747]

Best pregnancy Pilates workout I’ve found so far!

[@FitWithSally]

Thanks a lot Allison! Glad you enjoy it!

[@Brightandearlylearning]

I honestly enjoyed that it was all visual instruction. 💯

[@jinaardina2796]

Thank you for this workout. Challenging but doable. Something that one would enjoy especially while pregnant.

[@FitWithSally]

Thank you!!

[@kararegner4443]

39 weeks tomorrow; loved this as a low impact alternative to cardio so far along!

[@FitWithSally]

Glad you enjoyed it Kara! All the best for the next few days and the upcoming birth!

[@kristinamarieasl]

Thank you for creating this short workout for growing mommas like me!

[@FitWithSally]

You're so welcome!

[@elizabethb2411]

First time I’ve felt well enough to do a workout. I’m 8 weeks pregnant and the bloating from medications and morning sickness has been rough. I appreciate this workout video. I also love that it has music and not a lot of talking. Good to zone out and connect with my body and baby. Thank you 💗

[@FitWithSally]

That sounds rough, I hope you will feel better week by week! Good job taking care of yourself!

[@laure189]

Thank you for this, really enjoyed it! Though I was a bit concerned about the abs coning with some exercises. I'm trying my best to avoid making any diastasis recti worst.

[@Brightandearlylearning]

Loved this!! Thank you!

[@nineonehundred]

Oh my I loved this!!!! Felt strong after and much better than my usual prenatal yoga!!! Thanks love ❤️

[@FitWithSally]

you are welcome! so happy you enjoyed it!

[@55lumberjack]

Appreciate this workout. Didn't seem too hard in the 1st tri, but I felt it the next day. Now later in my pregnancy it's more challenging in a good way. Always come to this for a good stretch!

[@FitWithSally]

Great job!

[@annafahy331]

Great workout thank you, but would like more spoken instruction on technique throughout.

[@FitWithSally]

Thank you for your feedback Anna! I uploaded a new pregnancy pilates workout with spoken instructions. Here it is: kzbin.info/www/bejne/nZbCqomAfrKEm9k

[@annasthoughtsandmusicalpar2239]

Seriously, I was surprised that there was no instruction at all. It was good exercise and felt pretty good, but it was kind of stressful to have to keep craning my neck to look and see if I was doing it correctly while still trying to focus on what I was doing. It went so fast too.

[@jueminzhu6976]

Love your prenatal workouts - beautiful setting outside, no talking, rich variety of excercises, breaks not too long or short, really helpful!

[@FitWithSally]

Glad you like them!

[@smeerjam92]

32 weeks! I always feel so strong after your workout! Thank you!

[@FitWithSally]

Thank you for your sweet comment Mirjam! Good job doing this 32 weeks pregnant!

[@luciestepanovska6760]

Hello Sally ☺️thank you for this pregnancy workout that ist super.👏🎀🌺

[@angelakim2369]

I liked parts of this! I was concerned about a few of the ab related moves though and whether they were safe for DR in the belly so I just skipped them. I also wish there was more spoken word to remind about technique/form.

[@esthergrandjean9108]

Loved it!

[@micasanisi]

Thank you for the video! Was feeling a little lazy today after a long day of work and this got my pregnant self in the mood 🥰👌🏼

[@FitWithSally]

I'm so glad! Well done Alessandra!

[@cameliafenghea5697]

thank you Sally for your videos! ive been doing this routine + legs ex+ pelvis ex + stretching video every week of my pregnancy , 2-4 times a week and it feels great. you are great! keep up the good work

[@FitWithSally]

Wow Camelia, good job working out 2-4 times a week! I am so glad you are enjoying the workouts! All the best and congrats to your pregnancy!

[@judithmayela755]

Loved it, many thanks

[@FitWithSally]

Glad you enjoyed it. Thank you!

[@iamemmamusic]

Loved this! Nice and challenging and fun!

[@FitWithSally]

Glad you enjoyed it Emma!

[@Floraaa22]

Love it!!!

[@mallorymccall6789]

Exactly what I was looking for! Thank you so much 😁

[@FitWithSally]

Glad you enjoyed it Mallory! Thank you for your comment!

[@qwertyazerty4910]

Thank you so much for this wonderful pilâtes workout!

[@FitWithSally]

Glad you liked it!

[@coureb]

19wks and that was really good! Thank you 🙏🏻

[@FitWithSally]

Thank YOU for joining me!

[@kriscaldwell4476]

Thank you! I just did a 30 min total body workout and wanted a little more so this 18 min tabata was perfect at 25 weeks pregnant! Was confused with which leg but started with my right side then left.

[@lucretiatorres4854]

Great video!! Loved the workout!!!

[@FitWithSally]

Thank you Lucretia! Glad you like it!

[@FitWithSally]

Thank you Lucretia! Glad you liked it!

[@inawolpert9386]

I like, that I learned some new exercises, but I would prefer a preview of the next exercise during the break. Iam also sceptical about the ab related exercises.

[@FitWithSally]

Thanks for your feedback Ina! A new pregnancy pilates workout is going online next week and I'll incorporate your feedback with the preview :)

[@delaneypelkey6917]

This was great! Two days away from 25 weeks and I was loving this workout

[@FitWithSally]

Thanks for the comment! All the best for the rest of your pregnancy!!

[@vidurdatta1770]

Great workout! would have preferred instructions and utilizing the breat the demonstarte the coming exercise :)

[@FitWithSally]

Thank you for your feedback! Maybe have a look at my other pregnancy workouts - there are a lot with spoken instructions and preview :).

[@vediay4345]

Great video! Thank you.

[@FitWithSally]

You are welcome Vedia!

[@entisaralmutairi3172]

Love it , thank you ❤️

[@FitWithSally]

Glad you like it!

[@NataliaCarmen]

Awesome workout! Thank you Sally 💜

[@FitWithSally]

Thank you Natalia, you are so welcome!

[@Adarrra13]

Hi! Thanks for your useful videos. Maybe you have smth similar but without side exercises? They are too difficult for me.

[@FitWithSally]

Great suggestion! I will put that onto my list!

[@Maryam.Roshan]

perfect👏🏻👏🏻👏🏻

[@suraiyaanjum6949]

Sally thank you so much👍for this prenatal wonderful workouts ❤️ enjoy it lotzz, feeling energetic 💪pls more b like this,done your each and every workout ✌️❣️lots of luve

[@isayamante]

Where did you get your outfit from? =) Love this workout, I mix it into my weekly routines and currently 20 weeks pregnant!

[@FitWithSally]

Hi Isabel, glad that you are enjoying this workout! Congrats to your pregnancy! My outfit is from Ocean's Apart. All the best! Sally

[@Bornfree665]

Done on day 1 ❤️ thank you

[@Bornfree665]

Done on day 2 🥬 thank you

[@Bornfree665]

Done day 3 ❤️

[@clairethompson7551]

Really enjoyed this. Thanks Sally xx

[@FitWithSally]

Thank you Claire!

[@andrejaob]

Nice and fun workout, love how you filmed it.. I just skipped crunches, not sure are they safe for first t. :)

[@FitWithSally]

Thanks for your feedback Andreja! Crunches are safe in the first trimester but should be avoided them in the second and third. Still, always consult with your health professional if you are unsure. Glad you enjoyed the workout!

[@satu-maarit]

im confused now, so i shouldnt do crunches at second and trird but you do them? 😰 im on first and this was nice workout, thank you

[@Auguka941024]

This was great!

[@FitWithSally]

Thank you! Glad you liked it!

[@narminmamedova8859]

I love that this workout is without talking. Just like Pamela Reif’s work outs. It can be annoying at the beginning but once you get used to it, you realize that it’s more efficient and productive for you when it’s straight workouts instead of talking. Almost all pregnancy workouts are with instructions and talking that’s why I didn’t like them. This one is great.

[@FitWithSally]

Thank you Narmin! Its so difficult.. some women say they want talking instructions and other don't lol. In my latest pilates video I talk just at the beginning of each exercise and then increase the music volume again. Would love to know if you like that as well or if its too much talking for you.

[@gabi6898]

I agree. Just music and the timer is very calming.

[@melaniedimenna1342]

I found this to be a bit too easy at 18w 5d but it felt great! I love your outfit 😍

[@FitWithSally]

Thank you Melanie :)!

[@kukka-maaria]

Love this!

[@FitWithSally]

Thank you!

[@jelenaseric6721]

Thank you very much!!!!!

[@FitWithSally]

you are welcome Jelena!

[@edayeniay7968]

Love this! How many times a week would be suggested? Thank you!

[@FitWithSally]

Hi Eda, I recommend doing this 2-3 times a week. All the best!

[@cactusrose6646]

Nice workout! But I thought one should not do planks while pregnant especially after the belly starts showing, because it can cause/worsen the abdominal muscle split. Is this true?

[@FitWithSally]

Dear CactusRose, thank you for your comment! I'm not qualified to give medical advice but I can share my perspective: normal' planks with your elbows on the ground and your back and leg in one straight line (no knees on ground) should not be done as this puts too much pressure on your abdominal muscles! I like plank variations, e.g. on your knees or on the side with your knees on the floor like in my video as it shifts the weight to your back, glutes, arms and side abs. Those kind of planks are actually great to prepare for birth as we need our upper abs and back muscles to push out this cute little baby. But please, always listen to your body and if it feels too much, stop or pause.

[@cactusrose6646]

@@FitWithSally ok thank you 👍🏻

[@simo_7774]

Great exercises, unfortunately I can't do that many as I have carpal tunnel síndrome and the pain in my wrists is terrible.

[@CorneliaPauline]

Great work out!! More please ❤️. Btw, Where did you film this at? Beautiful location .

[@cza9982]

Great location ❤️ where is your outfit from? Thank you for filming a pregnancy workout

[@FitWithSally]

Thank you! My outfit is from Ocean's Apart!

[@lexihammonds504]

Currently 8 weeks pregnant and even though I feel queasy, I was still able to get a quick workout in. Thank you! 🤍

[@FitWithSally]

Great job!

[@annabarney6146]

Love this 🥰

[@FitWithSally]

Thank you so much Anna!

[@FitWithSally]

Thank you Anna!

[@larisasoboleva8899]

Thank you! You are very pretty!

[@FitWithSally]

You are so sweet, thank you Larisa!

[@angelinehong2965]

Where do you get workout clothes that fit during pregnancy

[@ellanora173]

Hi, i would like to ask a questions. I was trying to do some exercise or yoga but i was still not very sportive. I can say I am a beginner, and want to have healty pregnancy. Can I still do this plates work out?

[@FitWithSally]

Hi Ella, I am so glad to hear that you are pursuing a healthy pregnancy! This pilates workout is suitable for any level. Since you are a beginner I recommend to take it slow. If you feel like it's too much, just do the first 10 minutes of the workout. If you want to do the full workout, you can always pause the video and continue when you are ready! Step by step! Enjoy your pregnancy!

[@ellanora173]

@@FitWithSally thank you so much ❤❤❤

[@mimitran2649]

Where is your workout outfit from please?? 🙏🏼🙏🏼

[@mrssousuke]

hi is this safe for people who have not done pilates or exercised much before? thank you!

[@FitWithSally]

yes it is

[@jbsagf]

You are so beautiful ❤️ thank you for the video

[@FitWithSally]

You are so sweet Meri

[@maryemmarame]

I tried this video today exercises are Complete can you please tell us how many times a week can we repeat this work out ?thank you

[@FitWithSally]

Hi, great to hear that you did this workout! I recommend repeating this 2-3 times a week or any other pregnancy workouts on this channel. All the best!

[@FitWithSally]

Get a free *Pregnancy Workout Plan* with lots of free workouts here: www.fit-with-sally.com/trainwithme

[@paigefrench2035]

This was a great video, however I found it hard to follow especially as it was the first time doing it. Would be much better if you spoke through it to let us know what exercise what coming up next etc.

[@FitWithSally]

Thank you for your feedback Paige! Glad you enjoyed the workout. A few mentioned that they would like spoken instructions and others don't like instructions and prefer music only :). However, my postnatal pilates workout is with spoken instructions and I will upload more pregnancy pilates videos with instructions very soon!

[@johannaburdet2452]

I liked this workout, however I found it hard to follow and frustrating at times. A couple of suggestions that would make your videos easier to follow are to include Left Side or Right Side in the pose title and then to figure out how to show upcoming move in a little square on the right top of the screen during rest. This would let folks know what is coming up and what side to be on. I will do the video again and am sure I will find it easer!

[@FitWithSally]

Dear Johanna, I really appreciate your feedback and suggestions, thank you so much! I'll upload wo more pregnancy pilates workouts in the next few weeks and will def incorporate both tipps! Looking forward to hear how you like the new videos! All the best to you and your little baby :)!

[@dear_jessie9406]

Agreed, in the beginning if you could follow through one workout first and then onto the next one, instead of only doing one side

[@MagLiz1988]

Agreed, a simple voice over giving a few tips and directions would’ve been so useful. For each exercise I had to watch you closely before getting started myself.

[@andrea_427]

Ke

[@jalangurboyoglu3638]

I am in my first trimester (12w) and i did this exercise on Friday. But I'm stressed now because it is written that avoid from pilates before 13 weeks. I am feeling really bad now if sth happened to my baby. Is there anyone doing this exercises in 1. Trimester?

[@FitWithSally]

Dear Jelan, congrats to your pregnancy! I am not sure what your source is but pilates is safe for all trimesters - including the first trimester. There are exercises that should be avoided but I of course didn't include any of those in my videos. You should still always get a go from your healthcare provider before exercising. If something feels off, I suggest making an appointment with your obgyn. I hope I was able to take some stress away. All the best!

[@jalangurboyoglu3638]

@@FitWithSally thank you! There is no problem. I just panicked and everything is normal. I will follow your instructions 🌸

[@FitWithSally]

@@jalangurboyoglu3638 Glad to hear that! Thank you for letting me know!

[@rubymeade4736]

Hey most of these moves are great! However you should not be doing full planks after mid pregnancy as it can worsen DR with all of the pressure as well as gravity, even with the down dog thrown in there, I would never suggest full planks late in pregnancy to my clients. Just a little heads up so may want to put a disclaimer on that move

[@chocolatelover4695]

A little warm-up would be good too

[@marziehaalinezhad2104]

Great workout but that would be great if there were your voice guiding us through the process

[@FitWithSally]

Thank you for your feedback! Maybe try my newest Pregnancy Pilates workout. It includes a voiceover with instructions :). Here is the link: kzbin.info/www/bejne/nZbCqomAfrKEm9k

[@shamuslight3164]

Can I do my body tone?

[@shamuslight3164]

Because I'm already fatty I don't want more fat.

[@FitWithSally]

Hi Shamus, this workout will definitely help you tone your body if you do it on a regular basis. Especially your legs and arms. All the best!

[@shamuslight3164]

@@FitWithSally Thanks 👍😊😍

[@honeycomb629]

I don't mind the talking but maybe including which side we're doing for each workout would be helpful.

[@CantStopBaking]

Are these exercises safe with diastasis recti?

[@FitWithSally]

yes they are but please still listen to your body!

[@joannatsatsou800]

Is it ok for 7 months? I have a big belly!

[@FitWithSally]

Yes it's perfect for the third trimester. You could consider skipping 'plank on knee' if you feel like that too much pressure on your core but everything else is great!!

[@ys-jl5py]

It hurts to plank lift in pelvic area is this normal?

[@FitWithSally]

Dear Yesenia, every body is different so it's difficult to say if the pain is normal. I recommend that you skip this exercise if you feel any kind of pain. All the best to you!

[@luchsreyleak]

How many calories we spend for this 18mns?

[@isabizzle]

Hi! Where are your leggings and sports bra from?

[@FitWithSally]

Hi Isabelle, they are from Oceans Apart!

[@denizaskin88]

I didn’t find these excercises suitable for all trimesters, especially for the ladies in their 3rd trimester. I am on 29th weeks, I am pregnancy yoga instructor and also doing reformer Pilates with PT.. some of these excercises (like down dog and plank, side planks etc..) may hurt the pregnant body or may effect blood pressure and cause dizziness. Also you could encaurage the use of assistive equipments against joints tenderness..

[@nisthagarg2968]

How many weeks along are you here??

[@FitWithSally]

In this video I'm 32 weeks pregnant :)

[@sabinagoktas]

Can I lose weight with this?

[@FitWithSally]

Hi beautiful, if you are pregnant, you will probably and hopefully not see any weight loss on the scale. But if you train on a regular basis (2-3x week) your body will get leaner and therefore look slimmer (except your belly if you are pregnant :))

[@zunairaazam4167]

I m getting too fat in pregnancy its only 5th months and i gained 9kg 🥺 plz give me some tips to not gaining this much weight 🥺

[@FitWithSally]

Check my instagram - I share lot's of tips there.

[@zunairaazam4167]

@@FitWithSally now i m 9 mnth pregnant and i already gane too much weight 🥺 next time i will follow you 🥺

[@FitWithSally]

@@zunairaazam4167 Don't worry too much about it. You can lose the weight again! There are lots of postnatal workouts on my channel that you can do 6-8 weeks after birth. Or check my postnatal fitness program that will help you get back in shape on www.fit-with-sally.com

[@valc3876]

Was liking the workout, but if you haven’t done it before, it’s difficult having to look up at the screen every 30 seconds. Some verbal instruction would have helped.

[@halliegray6153]

I wish they did both sides instead of just one side and then moving on to the next move?

[@marinak3851]

Kiel?! 😍

[@FitWithSally]

yes that's in Kiel - good eye :)

[@bummerfriend6016]

I tried to do this at 36 weeks but felt so much discomfort in my lower pelvis :(

[@urszulastys934]

I had the same thing at 30 weeks when doing some excercises involving lifting one leg. Anyways workout completed with some modifications :)

[@rpy3556]

I thought this video was good But you need some instructions for each movement otherwise some ppl might get hurt/injured if they are beginner or unfit. Pls consider adding some explanation

[@FitWithSally]

Thank you for your feedback! There are spoken instructions for each exercise.

[@carolmarshall4976]

My knees are killing me

[@claudiaclaudia169]

More instructions!

[@FitWithSally]

Hi Claudia, thanks for your feedback! I am going to upload a Postnatal Pilates workout soon which includes very detailed instructions. I hope you'll like it. All the best!

[@claudiaclaudia169]

@@FitWithSally Perfect! Besides that I enjoyed the workout. But had to think about left/right side changes and it would have been helpful to see the next exercise during the break.

[@FitWithSally]

@@claudiaclaudia169 thank you for your amazing feedback! I will try to incorporate a preview in one of my next videos. I'll think about a solution for the side changes. All the best to you!

[@TaleaAmelia]

The workout itself was nice…. But after 5 minutes I gave up. Loud music with no verbal guidance drove me crazy 😅

[@FitWithSally]

Sorry to hear that. Maybe have a look at my channel - there are lots of other prenatal workouts WITH instructions.