25 Minute Self Care Yoga + Savasana | Relaxing Seated Stretches For Stress & Tension Relief

Unroll your mat with me for 25 minutes of self-care with a slow flow yoga practice with savasana. This class includes simple seated stretches to help you release stress, anxiety and physical tension.
We begin in seated rabbit pose for our first stretch, taking a moment to ground ourselves and settle into the natural flow of breath. A counterpose comes next to open up through the chest and shoulders.
Warm-up the spine in all directions with seated cat/cows, twists and lateral side bends. The hips and hamstrings will also get a gentle stretch so the full body feels open and relaxed for a nice long savasana at the end.
I hope you love the class! Let me know in the comments how it leaves you feeling 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

These stretches are so relaxing and soothing 😌 an extra long savasana is included to give you the full mind-body relaxation. Come back to this practice whenever you need some extra self care. ❤

[@xinyue7882]

That's so true, I find it so relaxing and calming, feeling like it's time to be back to my body and mind. ❤ I love to spend time doing Yoga with you Jessica, thank you so much. ❤❤❤

[@JessicaRichburg]

@@xinyue7882 I’m so happy to hear that ☺️ love to have you practicing with me, thank you!

[@ankitasrivastava2478]

You're my favorite, Jessica. I feel so calm and relaxed after this practice. Thank you for all the efforts you put in. ❤

[@natashateachesyoga]

so relaxing.

[@jelenanikolic7703]

Love your Yoga and your calming voice ! I was so relaxed and i was happy crying at the end🍀🥰 Thank you 🙏

[@ishanichowdhury9258]

Jessica, I can't express how grateful I am to find this video. I was not even aware that I needed this deep self care yoga for myself until I practiced this... I felt so overwhelmed by the flow... That I started sobbing heavily... Thank you so much. Just hope you read my comment and know how grateful I am ❤❤❤ Sending Lots of love and care on your way 🫂🫂

[@denniscarey1621]

Never hurts to say how privileged I am to practice with you. This was wonderful. I will be repeating it many times. Say hi to the kitty. It's a bonus when she joins us.

[@lexbryann1585]

You are my favorite teacher, your gentle approach is definitely needed in my life. Thank you 🤍

[@JessicaRichburg]

Awh you’re so sweet 🥹🙏 thank you for practicing with me.

[@jessewilson2829]

Love the cat visiting! Its always wonderful see them and loving interactions with them.

[@marilyns2302]

Jessica, thank you for this lovely, gentle practice. What a perfect way to start the day! ❤

[@YelyPernia]

Thank you Jessica! I cried while laying down all relaxed. Don't know if it a good thing or not but at least I released some inner emotional pain.

[@kkatyaan]

I'm so grateful for this practice 🙏✨ Thank you, Jessica!

[@relaxyaryar]

I suffer from long term illness..when I'm in deep pain, your yoga videos remind me that I could find peace...thank you Jessica.❤️💜

[@user-dx4xf1dd6s]

this video came right in time this morning; it's not only what my mind and body needed (and that opening hip/heart space stretch was just... gold and felt so good), but the savasana at the end just allowed for some beautiful conclusions and messages I needed from spirit. thank you thank you thank you jess i hope your day brings you ease and peace today .

[@Nao_Craft]

This was such a lovely way to spend 25 minutes on a Sunday afternoon: thank you for this wonderful practice ❤

[@blu-om9zg]

Wow. Thank you so much for sharing this and your practice with us. I’m so glad I found you Jessica! This was a beautiful experience and I’m left feeling so light and so so so grateful 🤍 To whoever else is reading this: I love you, you are not inferior to anyone. See you in the morning 🤍

[@lgp423]

Thank you Jessica for yet another wonderfully grounding and soothing video! It came as a godsend a day after my pregnancy loss when I struggled with depression and hopelesness... This practice made me feel a bit better and gave me some hope of slowly healing myself physically and emotionally ♥️🙏

[@JessicaRichburg]

Sending you so much love and care 🙏❤️ the yoga community here is with you. I hope the practice continues to support you in your healing process and all the ways you may need.

[@MagdalenaShakti]

So much love to you, dear one, feeling your share deep in my heart.

[@lgp423]

@@MagdalenaShakti Thank you so much for your kind words, I was very touched by your message ♥️

[@lgp423]

@@JessicaRichburg Thank you so much for your beautiful words and support ♥️ love and gratitude 🕊️

[@MagdalenaShakti]

@@lgp423 I know that you must be going through so much right now...sending waves of love and strength as you walk through this fire.

[@HanaRosePrevious]

It has been an intense few days with this eclipse...I didn’t realise how much sadness I was carrying beneath the tension and this gentle container really allowed me to cry it out and it felt so necessary. Thank you so much. Bless you 🌌

[@shanti2344]

This yoga helped me to release my tensions Thank you!

[@vidaosei-5795]

Thanks for joining

[@1dilala]

I don't know how to explain it but after every session with you, I feel reborned and freshened. Love u so much

[@marthaledesma4695]

I really enjoyed this practice very much! Thank you o

[@chevydad83]

Your practice has been with me since I first decided to take some control of my life. Through losing 80lbs. Running 2 marathons. Now here waiting for ACL surgery. Past, present and future me thanks you.

[@athulyasurendran7639]

I feel so damn nimble after this. Thank you 💕

[@lazy.a.g6566]

I've been sick for the past days and been bedridden so I was wondering how to get my body back into rhythm without strain. I'm happy i found this 😊

[@thejaredizer3956]

Thank you, Jessica! This has been such a tonic....the ultimate winding-down exercise for a Friday night. And yes, it is always wonderful to see the occasional feline cameo, too! :)

[@miriamgonzalez983]

Thanks for being a soft teacher, I love the companion music

[@weronikaspiewak7799]

thank you for not putting adds during the video making the practice soothing and relaxing. I just had some emotions released following this and I will for sure integrate this into a regular practice.

[@GinniAimee]

Hi Jessica! This was a wonderful practice, I feel relaxed and happy! Will be adding to my weekly routine, thank you! For anyone reading this, you deserve all you want and you can have it, give yourself love and grace 💝✨

[@armieestrong7059]

this was sooooo healing. i’ve been spending the last couple of days snuggling in the warmth of my bed while it pours rain outside. and while it’s been nice, i definitely can feel the fatigue the gloomy weather has been taking on me. just before this practice, my body and head were feeling heavy. and boy did this help bring some blood flow and breath back into my day ❤

[@andreamonae]

this video came right in time this morning; it's not only what my mind and body needed (and that opening hip/heart space stretch was just... gold and felt so good), but the savasana at the end just allowed for some beautiful conclusions and messages I needed from spirit. 🤍 thank you thank you thank you jess 🤍 i hope your day brings you ease and peace today .

[@jannacoast7978]

Excellent svasana music. Once again, wonderful class.

[@kakangdandungchannel9075]

since i do your class, my body getting healty and i get my body shape back. thank you so much jess ❤

[@paulacorderolopez]

Thank you Jessica for your videos❣

[@nytasharobinson4300]

I love seated cat cow with the knees bent and side bends I feel so centered !😊

[@YenHoang08]

Thank you Jessica. Thank you Universe 🕉

[@kingabauman7133]

Amazing yoga for a quiet evening 🩵

[@enchanted222]

Thank you. I have had Covid for 6 days now. This is the medicine I needed. Like balm to my soul. X

[@user-px1bz5ub6b]

Thank you, Jessica, for a such a nice class!

[@queenspiritcloud]

Wow that was amazing! Thank you Jessica!

[@Monacocoluxurydress]

Thank you very much , very nice yoga practice ❤

[@davidperks1973]

Thanks! That was great. Love a nice long end.

[@popss3020]

After doing this sacred ritual i feel free, gratitude, and have love more than enough

[@shikhajoshi5746]

I COULD FEEL MY WHOLE BODY VIBRATING HIGH ENERGY. THIS PRACTICE FELT SO GOOD. THANKYOU SO MUCH ❤️

[@ryanw0708]

Feeling following this: enchanting 😇 And cutest thing ever or just absolutely perfect is this: 12:48 🙏🏼🐈🙏🏼

[@hirgandhi5052]

Hi Jessica, I started your yoga classes from last 15 days and I am improving everyday in my postures. I feel so comfortable with my body and mind after finishing your class. Thank you so much for part of my everyday routine.

[@natashateachesyoga]

it helps me to improve my practice too.

[@julietavolta]

thank you so much, I feel so relaxed afterwards. 🤍

[@megansolway8344]

So beautiful. I am recovering from an injury and this was perfect for me ❤ Thankyou Jessica

[@juliasykes6861]

Jessica, your videos are wonderful. This practice is so soothing and grounding when we need a little extra care. Thank you (from the UK)

[@user-sh5bd2lc7c]

Thank you so much for this yoga class!

[@danjo0809]

All your practices are Phenomenal! Thank you Jessica.

[@jessicarogalski5929]

I love all of your classes thank you for your healing guidance , I really needed it today 🙏✌️❤️

[@lisalou1384]

I must say I have done many yoga videos on you tube, but this one is by far one of the best. So gentle, soft and balanced 🙏 thank you so much for your goodness x

[@Misa_ki3]

It made me relax and the anxiety slowly went away while doing this💗. Thanks for it.

[@MM-um1sq]

Thank u for making a good time to relax for me❤

[@Midknightalpha]

Thank you for this great practice 🙏

[@nishab6220]

Thank you so much 🙏

[@maggiespamzz7707]

These 25 minutes were the most relaxing of times I had from past 20 days. Your yoga sessions mean the most special to everyone who practice on the mat with you,Jess. Thank you for existing 💖

[@cherylynsnyder6488]

Love Love Love this practice...thank you so much!! Sending to my sister. Blessings!

[@tracevanlieshout912]

Beautiful class, thank you so much Jessica

[@WanjaMaggy4]

You have been my online yoga classes teacher & I do extensively appreciate all, more endorsements be upon you Jessica!🌹🌺🌸💕💐

[@lubosfabry7542]

I really ❤ what you do… Thank you Jessica

[@Sssantos.]

Thank you, Jess 🙏🏼✨

[@javieravila8265]

my favorite class of Yoga....thanks

[@jodiehowlett5427]

A beautiful sequence from a beautiful soul. Thank you so much, Jess. ❤

[@MinimalMama]

This was so lovely Jessica. Bless you for this practice. 💗🙏🏼🧘🏽‍♀️☮️☯️🌌

[@DivinelyFeminine5]

Thank you so much this was exactly what I needed. PMS was putting me on edge and this really helped ground me.

[@green5349]

Dear Jessica, thank you so much for this class. I just recover from a corona infection and this is my first yoga class afterwards💚it is right what my soul and body needed.🙏🏼💫

[@nadia828]

you got me really interested in yoga, i love your videos!

[@heather77777]

Thanks so much Jessica for sharing your talents & skills! I've really been enjoying your videos. You have a gentle and soothing presence.

[@elenabodrova3270]

Thank you I adore your lessons ) you are the great teacher

[@heidis.1553]

Vielen lieben Dank, für diese wundervolle Yogapraxis ✨😌❤❤❤✨

[@michellec1866]

You’re the best Yoga channel on YT with all the amazing BGM! ❤❤

[@quesera3772]

I love it! Thank u Jessica!

[@pauladrigans9099]

Thankyou Jess! This was perfect after a week of covid. You always seem to know what my body and mind need.

[@pauladrigans9099]

@Hit me @JessicaRichburg replying to your message

[@Moonriversoul]

Thank you Jessica! Lovely and relaxing sequence! Blessed be 🩵🥰✨💕🖐️

[@abigailyacht2278]

Thank you, Jessica

[@Anikanoteven]

What a beautiful practice. And the long savasana was such a treat.

[@Lyamak]

Thank you, Jessica❤️

[@camilagutierrezm6866]

Beautiful practice.thank you so much.

[@kittycatpat4955]

Just the practice I needed before bed, thank you. Namaste🤍

[@muscle_manny]

absolutely love your practices, thank you so so much 🙏

[@luciehsuen8981]

Thank you Jessica. Awesome gentle restorative class. Learning to let go & simply relax. Grateful that you are my teacher.❤️

[@SylviaZoe1]

So soothing and calming. Thank you!

[@vaivoshka]

Absolutely beautiful practice 💝 Thank you kindly! Love and light, Namaste 🙏🍀🌼

[@singinglibrarian88]

This is my new favorite bedtime routine!!❤

[@helenleonidas8053]

Thank you Jess. Really appreciate 🙏🏻

[@dorom.7091]

thank you! wonderful class

[@mbakali12]

I love this practice!

[@MagdalenaShakti]

Such a perfect, kind, flow for me this morning...thank you for the impeccable manner in which you offer yoga to us, I truly appreciate you.

[@What-nj9ok]

This felt amazing.

[@obaidnajm]

I am grateful for you Jess. Thank you. Love and blessings. 🙏🌻🌺🌈💕❤🌹

[@putticweet]

Thank you so much for this practice, 🥰🙏

[@mildreck86]

this was like a ray of light and love that cleansed me out and I feel like ME again. Thank you from the bottom of my heart...its been a while since I felt ME. Thank you for guiding me back. Humbly thank you thank you thank you.

[@natashateachesyoga]

it helped me as well to bring the connection between my body and my mind.

[@alexandriavargas548]

I just love all of your practices and have been doing them for 5 months now, and I’m so glad that I stumbled upon you! Much gratitude 😊

[@VEE3RDEYE]

Grateful for this practice! Thank you ❤

[@malialeilani8152]

So glad I can take this with me anywhere thank you ❤️

[@user-xh3er9xw6k]

I'm really liking your workouts, very easy to follow and soothing voice.

[@sigalhorovitz1583]

After a long intensive day, thank you for this relaxing practice 🌺

[@barbaraviolino]

sometimes i need seated yoga…thank you so much!hope for more!!!

[@xphienie]

This was great. Thank you so much for being here with your gentle words and kindness. I always come back to your videos to help me relax and rejuvenate my mind, body and soul. Thank you so, so much.

[@katieharris3967]

Thank you for the extra long savasana-it was magical. I love the addition of music to your practices. Tonight, as I practiced this cozy by my fireplace, you guided me through a deeply relaxed yoga session that left my bucket feeling extra full❤️🙌🏼❤️

[@curiousme8]

Such a pleasure to follow your flow.

[@Lkhurina]

I started practicing my first yoga with you. It's day 2 now. Thank you very much! it's really relaxing and gives me some time to be alone with my body and mind.