Restorative Yoga For Stress Relief | 30 Minute Practice

De-stress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around 2 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels.
Bring a pillow and/or block to this session, if you have them. No worries if not.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@emmaekdahl7223]

This was one of the most calming yogas I've done for releaving my stress and anxiety, thanks for this. Made me feel so much better and at peace.

[@ellaboothroyd5568]

You’re so prettyyy😍

[@noortjesahuleka4473]

This makes me abselutly calm And relaxed. I do This almost evry evening before sleeping Thnk you So Much

[@zainahkhan]

This made me sooo damn sleepy it's frigin awesome haha

[@anastasiabrendel3488]

Absolutely beautiful practice 🧘‍♀️ Thank you so much 😊🙏🏼🫶🧘‍♀️💕

[@Love.Connects.Us.All.]

SAME! ❤❤❤

[@nourabinhumaid1865]

For the first time I don’t check the time every minute I actually enjoyed it so much it felt like massaging the body and the brain! It’s like the best thing I can ever do to myself

[@prettylittlebloodsucker]

Yes!! I finished this feeling like I got a full body massage so relaxing 😌

[@ChoupetteMathers]

Same, it was incredible

[@fayegamez2850]

Honestly recommend this to anyone suffering from anxiety. Sometimes all we really need is a self-loving practice like this to relieve us from all the stress and tensions we feel in our body. Thank you so much for this!

[@BlueAngelEdits]

Man my anxiety just got so so much better❤ thank you so much! Almost fell asleep too lol

[@sutanyam.5594]

Thank you so much! I do this every morning when I wake up, & every night before I got to sleep. It helps a bit with my anxiety and overthinking 💜 we got this guys!

[@Sabina-rk7jv]

Just love your restorative yoga practices Jessica and 30 minutes is perfect!

[@JessicaRichburg]

Thank you Sabina! 🙏

[@sabrinavaldez9122]

I’ve been doing this sequence the past two days. I’m under excruciating amount of stress right now in my journey. This has eased me tremendously. I’m always recommending your KZbin channel to everyone. Coming across your channel has impacted my life abundantly. Thank you endlessly for practicing with us and holding such a peaceful space for us Jessica💎😇✨

[@growingannanas]

This felt awesome, thanks girl - subscribed for more ❤️ that‘s what we need more ofthen than we think ✨

[@manishabelani1068]

thanks you

[@cherie3000]

You are going to climb mountains in the yoga industry. You are young and talented, you will go far. Keep up the awesome videos. You literally save people's lives with these your yoga.

[@abby_mayart]

This is my all time FAVORITE slow flow deep stretch ❤ it always has me feeling nice and loose and relaxed!

[@dj82651]

Thank you for this 30 minutes. Your calm voice, the way you clearly guide us and a perfect sequence. Gentle music in the background. Who could ask for more? 🙏

[@paulinec8842]

Great session - I especially enjoyed the long deep holds and deep breaths I've been stressed lately & it was great to let some of it go in this session - without being rushed or sweaty. Namaste Jessica 🙏

[@ellenjones946]

I agree with Emma and Noura, that this is the most relaxing practiceI I have ever done done.. It's like a yoga and medition combined.. I love that!

[@lbeauchamp57]

I can't tell you how much I am benefitting from your gentle guidance and perfectly-paced videos. Thank you from the bottom of my heart for being so generous and inspiring.

[@ratnahasan2590]

I'm mentally going through a lot, this made me feel so much better. Thank you so much! 💜

[@BBJamesB]

After 100s of yoga videos, this is absolutely the most relaxing one with all of my favorite stretches. Never knew I could get so much out of yoga with only 5 or 6 poses. Needed this so much tonight!

[@kashishchaturvedi9921]

the most effortless and peaceful minutes in years :)

[@darcysdiary]

I was feeling so overwhelmed and anxious and then I followed along with your video and I feel incredibly at peace! It made me cry but in the best way , like a release of all the tension in my whole body! Thank you so much

[@vonneatkinson2212]

Whew! That was absolutely PERFECT! Exactly what my body needed!

[@mb-jw5ej]

Loved this practice! Reminding us to pay attention to the areas of tension :’) it made my cry since my heart had so much tension, thank you for this practice

[@jucyjucyju]

Your voice is so calming and your flows always feel so therapeutic. Thank you xx

[@joulslag7043]

I was so low in energy today. Had a bad day, rich in unstable emotions and am still a little bit overwhelmed. Your class was indeed restorative. Namasté 🙏

[@sallyj-r1386]

Divine practice! Your voice is so soothing.... I love all your videos, but the slow restorative ones are my faves! Thank you!!!!!

[@lindsaycotter8538]

These yoga sessions are life changing for me. They melt my stress away. Thank you. This is what I really needed

[@MeitalKalika]

I usually do not comment, but this class was really good for me, thank you for your generosity

[@DarikaDmi]

I love this yoga flow! Thank you much! !!!!

[@alejandraalliende964]

This class is pure self-love. Thank you 🪷❤️

[@juliasykes6861]

Your yoga videos are so beautiful. I do one every morning. There's always one for my needs that day. Your voice is angelic and you have a calming presence. Thank you!

[@ImaneAB12]

Thank you so much for this yoga session. It was MAGICAL. I've forgot the whole world and almost fell asleep.

[@mickifine6255]

Dear Jessica, I tried this for the first time this morning and enjoyed it. I teach mindfulness-based stress reduction and was pleased to hear how you incorporate mindfulness into your instruction. Thank you. In gratitude, Micki Fine

[@nf2190]

My practice has become my favorite part of the day since using your videos. Thank you ❤

[@istvanms]

This class eyes closed all the way through - it’s AMAZING! Namaste 🙏🏻

[@colleenaegerter-pl7si]

I’ve been doing yoga weekly for 15 years and she is one of the best!

[@katiebuydos4975]

This is a perfect before bed yoga flow. My husband and I love this one, thank you for sharing Jessica!

[@kathyt1914]

Perfect after gardening came inside and a lovely relaxing yoga session. Very clear instructions thank you ❤

[@sensethehealer945]

a nice practice to wind down after a long week. Thank you jessica!

[@NALLAVILLE]

This practice made connect with myself and brought me inner peace. It is good starter for a Sunday morning!! Thank you for sharing your knowledge. Namaste

[@victoriaingridinandan3271]

Jessica, I always end up going back to your relaxing, restorative sessions whenever I have trouble sleeping in the middle of the night. It puts me right back in a relaxed mindset ready to snuggle back into the covers. Your soothing voice and techniques put me at ease, and I hope that you keep making these wonderful videos. I will recommend your channel to all of my friends who practice yoga. And to some that don't, too, because they deserve to know and be introduced to it through your channel. All the best.

[@susansunter4311]

Really wonderful session. That 30 minutes. Felt like 10 minutes. I feel great thank you so much.

[@brandycarrillo883]

Thanks!

[@elisebeile7411]

This is exactly what I needed to hear and feel. I feel so calm, Thank you.

[@Yogibodsfitness]

what a great and calming practice with a wonderful voice.

[@lucyyy672]

i was extremely overwhelmed, tired, i had awful headache. After this practise I feel 10000 times better. Thank You Jessica

[@ItsAmazing64]

I'm so grateful for you Jessica

[@mandyhanna2215]

This is first one of your videos I have experienced. I just love your voice & pace & clarity of instruction. So I have immediately subscribed. Thank you Mandy Belfast

[@ormai246]

Thank you, Jessica for making my day relaxed and stress-free. I will carry these moments of gratitude with me throughout the day. You too have a good one. ❤️🌹🙏

[@jessvaughn8178]

I found this practice earlier this week. I’m so grateful that I could return to it today after what turned out to be a very stressful and even scary week. Thank you for creating this practice and sharing it with us. Namaste 💗

[@MangoBums]

THIS IS THE Best yoga channel on youtube hands down

[@bmk4526]

thank you friend. i had a deep cry and release through this practice. it’s inspired me and brought me closer to myself and god. therefore, to you and everything else. thank you.

[@jaclynchiu6873]

Very calming and relaxing after this 30 mins yoga. Thank you Jessica.

[@suhakassem2960]

This is what I need these days Bless you ❤️❤️❤️

[@cherie3000]

i love these workouts of yours, your voice and music is so soothing at the end of a hard day and after a HIIT workout! thank you!!

[@danc6005]

Thank you for teaching. I felt stressed when I started this lesson and now I feel somewhat relaxed and I'm able to acknowledge this headache with my heart, namaste

[@LEIITIS]

You have no idea how much you’ve helped me. Thank you for being such a peaceful light and making my yoga practice so relaxing and uplifting. 🙏🏼🤗

[@misspeachbeach7687]

Thank you. This helps me so much every time I feel overwhelmed with stress.

[@tomatoxfairy]

Soooo calming for a cloudy Sunday morning... Thank you!

[@Ivonnegam]

Thank you Jessica for this class. I really enjoyed your calming voice. I will be back to your channel and practice more of your yoga. Namaste 🙏

[@lesliejenkins5619]

This has been my favorite practice so far! Your classes are keeping me sane. Namaste, Jess!

[@mariamcdonnell5871]

Thank you - just what I needed today. I will say it again - you have a gift Jessica! Keep doing what you are doing.

[@Iloveyouron]

Nice to see your video. Tomorrow gonna practice. Yoga keeps a calming effect that can be seen in your voice and face. 🙏

[@BackyardTrailBuilds]

This was fanfreakingtastic.. such a good stress relief yoga. I really appreciate this and you!

[@ralphpaxton3634]

You all probably dont care but does anybody know a way to get back into an instagram account..? I was dumb forgot the password. I love any tips you can offer me

[@ahmedbrentley1092]

@Ralph Paxton Instablaster =)

[@ralphpaxton3634]

@Ahmed Brentley Thanks for your reply. I found the site through google and I'm in the hacking process now. Seems to take quite some time so I will reply here later with my results.

[@ralphpaxton3634]

@Ahmed Brentley It worked and I finally got access to my account again. I'm so happy:D Thank you so much you saved my account !

[@ahmedbrentley1092]

@Ralph Paxton No problem xD

[@jessloane8409]

ahhh thank you so much, my body and mind just melted with this session. much needed, thank you thank you feeling so grounded xxxxxx

[@earthwatersun3848]

love, light and peace. thank you for this one. truly enjoyed every minute

[@katiewhite5016]

This was really great, so calming.

[@Nick-kf3io]

Well this relaxed and calmed me more than any other yoga ever

[@tereroberts6885]

Thank you so much for this beautiful practise, sitting in tonight with this fabulous yoga practice and watching the lights.Feeling at peace.

[@deborahmaycurtis8033]

Dearest Jessica, this helped my nervous system so much. Having some on going health issues and pain so I know soothing my fight or flight mode is very much needed for dealing with it all. Will definitely repeat this gorgeous flow. Loved the hypnotic beats in the background too. Xxx

[@andreareyes8818]

i had a really tough day, i wasn't in the mood to practice, but i'm glad i did, this is the video i need it, i feel so much relaxed and happy now. Thank you Jessica.

[@adellelaurie3033]

This made me feel so calmed and relaxed, starting my day off in a great feeling, thank you Jessica much love ❤❤

[@katrinebruner5367]

These sessions are some of the best and most comforting I’ve experienced. Thank you❤️😊🌱

[@true_colour_living]

Such a ssothing practise, made me feel so much better and at home with myself today. Thank you Jess, for your gentle xoice, your lovely presence and clear instructions - you are a wonderful teacher!

[@TitiKeHere]

Thank you Jessica for this. Today was a terrible day, watched the news and saw what happened today in Washington and my heart just broke, cried non stop for hours and my anxiety and stress just went to the roof. You have no idea how much this helped me to get get out of that dark place I was mentally and being able to breath again. Thank you 🙏🏼🤍

[@BeeBoopPop]

I really enjoyed this session today. I almost left to find a more challenging video but this is just what my body needed. Namaste.

[@lbeauchamp57]

Really thought the music on this one was magical, it brought forth my inner hero. Gratitude as always for your gentle guidance and these amazing stretches. Orange oil for energy!

[@calicampbell9834]

The best relaxation sequence I’ve come across!! Sending to all my anxious girlies. Thank you so much for helping through some stressful times

[@ripinreno]

This was so amazing and I totally needed this. You rocked it and I will definitely be coming back for more!!

[@sangs9603]

Just the session I needed today. Feeling completely relaxed and rejuvenated. Thank you Jessica. You are the one of the best Yoga teachers I love to follow and practice with online ❤

[@urtulsajesusfreak]

this is the best yoga i've ever done! definitely part of my everyday routine now!!!

[@juliasykes6861]

Amazing yoga practice! Thank you for helping me both mentally and physically x

[@camarillojin]

Your voice and the way you talk are very calming. Thank you for sharing. Happy Friday!

[@YaelReadOmniREADY]

THIS IS NY FAVORITE YOGA SESSION, THANK *Ü* DEEPLY, PROFOUNDLY, SINCERELY...

[@janetduran8359]

Thank you for this beautiful practice. You have a lovely voice and very clear, precise direction.🙏🏻🙏🏻🙏🏻

[@jenniferfowler2132]

I was able to work through your video without having to look at the screen because your explanation were so clear. Thank you

[@Aya-hv3zh]

Thank you because you are every time support me when I really need support so thank you so much. Thank you so much

[@kathrynnelson7704]

Just found this video after a long travel day. Loved it! Really like the way you guide us through this video. I’m now a subscriber 😊

[@ellafaulkner-smith2809]

i loved this so much! i love how much time you allow to hold the pose. just wonderful. thank you so so much xx

[@ZenWithDebby]

This was a lovely restorative class and I'll definitely come back to this practice! Needed this slow and gentle moment of self-care due to feeling overwhelmed and emotionally stressed. Thank you 🩷

[@avajuliet]

So relaxing and calming definitely helped relieve some anxiety!

[@lesleyanderson5647]

Perfect! Love your simple cueing, calm voice, soothing music, and gentle pace! More please! Thank you!

[@ChoupetteMathers]

Thank you so much, it's the best yoga session for stress relief i ever did. I feel so calm and for once i didn't even check the time..

[@spirituallyflexy]

Thank you Jessica I truly appreciate your classes, the restorative ones do wonder to my lower back pain. Namaste 💕

[@paulidch4516]

one of the best ones here on yt :) felt so nice, thank you !!

[@leamaniez1805]

thanks you a lot for this beautiful moment, it helped me to return to calm and peace

[@desertrose8982]

Thank you so much Jessica, this was amazing and so effective immediately..thank you and love and light to all

[@leoniestella]

this is like the most relaxing yoga session I ever did, especially that shavasana at the end, just didn't wanna snap out of it. felt so comfortable, warm and deeply relaxed^^

[@maryellendanforth4568]

Thankful for this practice after a very stressful afternoon at work.

[@kittykatgworl1138]

This is the best yoga video! I have ever seen! The effects have been tremendous! Thank you for creating this!

[@myadaniel7765]

Thank you so much for this beautiful practice. Perfect for a sick day! I've subscribed for more of this!! Absolutely amazing.

[@rajeshshah786]

Hi Jessica, Must appreciate your style of teaching yoga , you are taking through very calmly and peacefully. In todays stressful world Yoga is key to leave healthy. A Big Thank You for your videos, I liked very much Regards

[@sinemsahin192]

This was the most calming Yoga Session I ever did. Thank you so much. Sending love!

[@starsspinningdizzy]

That was lovely. Just what I needed today. Thank you.