25 Minute Stretchy Mat Workout

[@RachelGaravaglia-dd2rk]

Thnak you for the swimming prep, what a great way to remember to keep your back long.

[@PilatesAndrea]

Hi Rachel! Yes I love the brilliance of the order and this is such a "hmmm" moment of why so many Teasers before Swimming? More to come on this topic this Sunday Oct 8 Live on my channel. See you soon :)

[@Liahnnah]

Im always better after your videos 💪

[@PilatesAndrea]

Thank you so much - so glad you feel better after working out with my videos! Thank you for watching and for sharing your thoughts and comments here. xo