Obsessed-with-the-Wunda! 25-Minute Workout

Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.
Enjoy today’s 25-minute Obsessed-with-the-Wunda Chair Workout
Exercises in this video:
Hundred
Ab Five
Footwork
Pull Up
Going Up Front
Going Up Side
Swan
Flying Eagle
Side Lying Side Bend Thingie
Kneeling Mermaid
Star
Side Pull Up
Teaser 1 + 2
Twist Teaser
Mountain Climb
SemiCircle
If you missed the Short version of this workout, view it here
• Short Wunda Chair Work...
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
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In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

[@summits100]

Superb workout on the Wunda! Thank you for making that fun to follow along.

[@PilatesAndrea]

Thank you so much for watching Michele! And for your kind words. Pilates should be fun - it's hard sweaty work - and it is ok to laugh sometimes and crack yourself up ha ha - good for you for doing this workout - keep up the good work! xox

[@realinepilates4593]

Thank you! Your energy is fun!

[@PilatesAndrea]

Hi there - Thank you so much for watching and for your kind words. xox

[@JoaoOliveira-df7pu]

I know the "Side Line Side Bend Thingie" as "Leg Press Sideways". I don't know if it is an official name, probably not. Either way, it is straightforward enough to help me remember which exercise is!

[@PilatesAndrea]

João! OMG thanks for this name!! Leg Press Sideways is awesome. And short and simple to stick in my brain too ha ha Thank you!! xo

[@JoaoOliveira-df7pu]

@@PilatesAndrea You're welcome! Glad to help :)