35-Minute Reformer Workout - Intermediate/Advanced Level

Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a 35-minute workout on the Reformer.
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Exercises in this video:
Footwork
Hundred
Frog and Circles
Overhead
Coordination
Rowing 1-6
Pull Straps
T Straps
Backstroke
Teaser
Long Stretch
Down Stretch
Up Stretch
Elephant
Elephant 1 Leg
Long Back Stretch
Stomach Massage Series
Short Box Series
Short Spine Massage
SemiCircles
Knee Stretch Series
Running
Pelvic Lift
Side Splits
Front Splits
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
*****Use the code Andrea30 to start your 30-day free trial.*****
You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
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In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

[@Queenvictoria58]

Thanks so much! Studio is opening next week on a limited basis, and I needed a refresh.

[@PilatesAndrea]

Great to hear! Thank you so much for watching and sharing your thoughts here with us. Stay safe out there :) xo

[@kerenkohen1]

More 30 min workouts please! 💪

[@PilatesAndrea]

Yes! More 30 minute workouts coming soon :) Thanks for watching xo

[@kerenkohen1]

Thanks so much for these videos! My only note would be a suggestion to be a little more informational when switching between exercises. My neck is mostly cocked sideways to follow you on the screen. Also, if you could start each exercise telling how many springs you’re using, that would be great too. You almost always do, but I fell behind quite a few times

[@PilatesAndrea]

Hi there - thank you so much for your feedback. I suspect that when I didn't mention springs I was in some non-talkable exercise ha ha ... I have noticed when the exercises get harder I get more silent. Please know that the more exercises in the workout - on the Reformer and Mat - does assume that you are familiar with the order of the exercises... the more exercises the more the pace must increase so the video is not too long... But yes, I strive to talk enough that you don't have to look at the screen as you describe. Thank you for watching and working out with me :) xox

[@kerenkohen1]

Andrea Maida Hi! Thanks for responding. I also have a request! I have been practicing classic Pilates for over 10 years with a private instructor. It’s been so difficult to quarantine without it, so I splurged on an aeroPilates machine, a magic circle, inflatable ball, and that’s it! I try to improvise when you use props (long box, pole, etc.). I am wondering if you can make a “prop less” video? I hope it isn’t too much to ask ☺️ You are my favorite KZbin instructor so far!

[@PilatesAndrea]

Hi there - thanks so much for watching and for your high praise on my YT videos :) it totally made my day! So let's talk about the Reformer first - that's awesome that you've gotten yourself an aeroPilates Reformer for your home - it is great to have our apparatus with us while in quarantine I agree. The box (used for both Long box and Short Box exercises) and a pole are integral parts of the Reformer repertoire, and not really in the prop category. I looked up the aeroPilates apparatus and it looks like the box and pole are sold separately. It is available a couple of places - Check out this link for it www.walmart.com/ip/Stamina-Aeropilates-Box-Pole-compliment-your-Pilates-Reformer-workout/17463881 You will get so much benefit out of the exercises which use the box/pole - which is why I recommend :) Please know I am not an expert on your particular Reformer, but I thought you would be able to figure out if this box goes with your machine. All that being said - I will add some prop-less videos and Magic Circle stuff to my filming list - thanks for the suggestion. And keep up the good work. The Pilates exercises have been a godsend in this time of Covid. We have to be able to control something, right? Even if it only our muscles LOL... xo

[@willymorel5688]

Buenas tardes what colours of springs do you use ? saludos i love you

[@PilatesAndrea]

Hi Willy, Thanks for watching and for reaching out here with your question. On my Balanced Body Contrology Reformer there are 4 springs all with the same tension. The classical Reformers do not use colored springs - here's a link to a document with all the classical spring settings for the Reformer - check it out here www.pilatesandrea.com/wp-content/uploads/2015/01/ReformerPostListFinal.pdf I hope this will help to answer your question. xox