25 Minute Vinyasa Yoga for Shoulders and Hips

[@adriennekatzkennedy6119]

"You showed up, you did what you could for yourself. Let that be enough." What a lovely way to close the video. Thanks so much.

[@yogabycandace]

You're so welcome.

[@nathanfillmore6129]

love it :) dont know why I drift away from yoga for so long. Missed your classes, thanks again Candace

[@yogabycandace]

You're so welcome!

[@kayleegirl7]

This is exactly what my menstrual cramps needed. Thank you!

[@yogabycandace]

+Kaylee Clark So happy to hear it, Kaylee!

[@ellamarieburch655]

I participate in your Yoga practice every other day at home in my living room. Tonight I tried this one out for the first time and loved it - however when I rolled over at the end I almost fell asleep haha! Feeling relaxed and now ready for bed :)

[@jessicabailey6014]

What a wonderful practice! I love your calm voice and the way you give the steps (enough but not too much). Thank you for sharing your light!

[@yogabycandace]

Thanks for the feedback, Jessica!

[@jessis2049]

Great for winding down at the end of a busy day! Thank you!

[@yogabycandace]

+Jessi S You're welcome, Jessi. So glad to hear you liked it.

[@crashbang453]

Thanks. I really liked how you described each pose and movement in detail so I could follow your voice instead of contorting myself to always have my eye on the screen.

[@yogabycandace]

Thank you for the feedback!

[@adamdavidish89]

I was having an off day and needed to exercise but could feel my shoulder wasn’t quite right and just found this video and thought I would try it. One of my favourite yoga videos I’ve tried! Love your detailed explanations, the sequences and the 5 minute ending. Can feel a nice stretch in my shoulder and I feel a lot more peaceful, relaxed and positive now. Thank you so much!

[@yogabycandace]

You're so welcome, Adam, thanks for practicing with me!

[@Madahontas]

You are exactly what I need, a reminder to connect to myself and how important slower paced yoga practices are for your mind, body and soul aswell! Namaste

[@yogabycandace]

+Madahontas Namaste

[@KittyHugFitness]

another amazing practice! thank you so much, Candace! 🤗💜💜💜

[@heathwoodruff6975]

I either wake up to your instruction or finish my day with it. Thank you for being such a great teacher. Please keep up your hard work.

[@yogabycandace]

+Heath Woodruff Day made, thanks so much, Heath!

[@sweetpea170]

My new goal this week was to work on my shoulder and hip tightness...so this video is perfect timing! Thanks Candace!

[@yogabycandace]

+sweetpea170 Awesome, so glad!

[@robertszczepanski7433]

This specific sequence was brilliant! Your approach works really well for me -- it feels perfectly balanced with body and spirit. Thank you for yet another wonderful practice. Namaste!

[@yogabycandace]

Thanks for the feedback, Robert! Namaste

[@miatemple]

I normally really dislike utkatasana (chair pose) but this eased into it and felt great! The way you make us observe the body and breath is wonderful and should be the foundation in all yoga practices. Thanks! I'm so glad I found your videos. ❤️

[@yogabycandace]

YAY, I love to hear that! Thank you so much!

[@miatemple]

Pleasure! Thank YOU for these terrific sessions! :}

[@lifeontheround]

Just discovered this one. It fits perfectly after 30 mins of HIIT. Thank you for your lovely calming energy. ❤️

[@jacquoiahunter7480]

I have been sore from dance since Wednesday and the places that hurt the most were my shoulder/upper back/neck and my hips. So I found this video of yours expecting it to help me and you went above and beyond helping me because now I feel very open, flexible, and the soreness is all gone. Thank You!

[@yogabycandace]

+Jacquoia Hunter I'm so happy to hear it!!

[@amesie1]

Thank you Candance. This sequence was just what I needed. Loving the great short sessions, that I can't make excuses not to squeeze into my day.

[@yogabycandace]

+Amy E Thanks for the feedback!

[@shellyehrman3171]

Loved this class. Wonderful, clear and useful directions.

[@yogabycandace]

thank you for the feedback!

[@rachelrainey9707]

Candace! I am brand new to yoga. I find it very challenging. This has been one of my favorites so far! I really never leave comments but I wanted to share my gratitude with you. Thank you so much for making yoga approachable!

[@yogabycandace]

I so appreciate you taking the time to leave a comment and let me know! I'm so glad you enjoyed it.

[@erikamarosszeky1967]

I really enjoyed this practice- thank you! I especially liked the guided breath and intention setting at the start- it's easy to forget to do those things but they really can set you up for a more enjoyable practice 🙏🏻❤️

[@stitchfisher4531]

Just ordered your book. Been following you for a few years now. Thanks for such amazing videos!

[@yogabycandace]

You're the best, thank you so much for the support. It means so much to me.

[@kellylengel1902]

Perfect Sunday afternoon practice :) Thanks!

[@yogabycandace]

+Kelly Lengel Thank you!

[@skribs101]

Your videos are all great, but this one was particularly enjoyable

[@yogabycandace]

Nice, Scott, glad to hear you liked it!

[@husnialee3771]

The perfect way to start the day!

[@nathanfillmore6129]

Thanks again, Candace! Love you so much!

[@yogabycandace]

+Nathan Fillmore You're welcome, Nathan!

[@cathyhannahperez]

Your voice and videos are the best so far!! Thx for sharing! Namaste!

[@yogabycandace]

Thanks so much!

[@gaia1577]

Yes, she has a very soothing voice! :)

[@BLucLac]

Thank you for the wonderful and calm session; your guidance through each pose is very clear and smooth. I appreciate you.

[@yogabycandace]

Thank you so much, Rebecca!

[@valeriebrogden4424]

another great flow! I am so grateful for your videos!

[@katarzynapolak-kolesnik1240]

Very unwinding. Love your guidance. And your lessons are SO complete :-)

[@yogabycandace]

Thanks so much!

[@joanmorrison8431]

Very nice yoga workout...very calming and focusing ...thank you

[@yogabycandace]

+Joan Morrison So glad to hear, Joan!

[@megdoll3505]

This was one of my favs!!!!! Thank you so much Candace :)

[@yogabycandace]

So glad to hear it, Meg!!

[@aaronkenty2704]

this felt incredible, thank you so much

[@arinmarie4331]

I loved this video. I had no desire to do my yoga today, I just wanted to be lazy. But I'm so glad I did it. Great videos :)

[@yogabycandace]

Yay, thrilled to hear it!

[@robertszczepanski7433]

This practice was exactly what I needed today. Thank you so much for this offering. My body feels softer, more open, and radiant!

[@yogabycandace]

Awesome, I am SO happy to hear that!

[@smatlanta1]

... the your gentle voice, detailed teaching, the slow pace and the perfect length. (I also like the way to let it run for 5 minutes at the end while letting us know when 5 minutes is over so we don't have to time it or wonder) Please do more just like this with other poses to learn.

[@yogabycandace]

New vids are up every week! Thanks for checking them out!

[@katarzynapolak-kolesnik1240]

Great session. And it's really nice when you talk rather than play recorded voice. It's so much more personal. I'm a big fan of yours! All the best

[@yogabycandace]

Thanks so much! Yes, I agree - talking it through is also easier on me because I don't have to spend extra time doing a voice over haha

[@manu43y]

I loved it! Thank you Candace!

[@tinybluefishy]

Thank you, 'you showed up today, you did what you could' that was what i needed to hear today so thank you.

[@yogabycandace]

You're so welcome.

[@princesspushy9556]

This practice is heaven sent! Thank you so much for saving my hips from the dreaded crunch! Namaste!

[@yogabycandace]

So happy to hear this, Josie!

[@xlightscamerame4x]

Thank you so much for this! You give so many helpful tips, and I love how you put the full savasana in the end of the video--now there's no excuse to skip it even if I'm busy!

[@yogabycandace]

+xlightscamerame4x Thanks for the feedback!

[@karakaloplastos1138]

Hooray! I really wanted some shoulder and hip opening today, and as I was scrolling through the usual selection, I noticed this new vid posted 25 minutes ago. Awesome! Really loved this practice, and can't wait for the new book. I'm an avid follower of your channel and it is preparing me to take my 200 hour YTTC in Greece this September. Thank you, as always :)

[@yogabycandace]

+Kara Kaloplastos Yay! I'm so glad to hear you enjoyed this practice. Enjoy teacher training, I can't think of a better place to do it in than Greece!

[@00kalice]

Love this video!! I've been dealing with some low back pain the past couple weeks and I'm trying to slowly reintroduce some workouts back into my routine. This was just what I needed. Thanks! P.S. congrats on the book!! I can't wait to read it!

[@yogabycandace]

+Kristine Olson So glad to hear this was what you needed! Thanks for the kind words on the book :)

[@sonserailynnette4565]

Loved every second of this! Thank you ✨🙏🏾✨

[@eloisasalinas5668]

omg i loved this i have horrible anxiety and this is my 3rd time doing one of your videos were i start off feeling horrible and end up feeling amazing and relaxed or in this case energized but relaxed. ty i love your voice!!!!

[@Turtleyrad69]

I've added your yoga to my off days from training, and I'm seeing a huge difference in the gym/life in general. Thank you for your videos!

[@yogabycandace]

I'm so grateful to hear that!

[@khalesy]

I love starting my day with your videos. Thank you Candace 🙏🏼

[@yogabycandace]

+khalesy Highest compliment! Thank you!

[@HoteHaup]

great session, well guided, relaxing and solid deep stretches, very meditative, thanks YBC!!

[@yogabycandace]

+Carolyn Hauptman Thanks so much, Carolyn!

[@laurabelmonte4187]

thank you!!! that was really beautiful

[@yogabycandace]

Thanks!

[@cuteediva]

Great relaxing flow to start my Sunday morning, thanks Candace! Awesome as usual:-)

[@yogabycandace]

+Laura W. Thanks, Laura! Happy Sunday!

[@WilkieOnTheHill]

Love this flow! Keep coming back to it

[@yogabycandace]

Thanks for letting me know!

[@JudyMoss37]

Great practice!! I'm coming back after a couple weeks of travel and intense work along some new styles of yoga practice and this is just what I needed to settle back down for the week's end. Beginning another one of your 30 day challenges on Monday. Thank you for sharing your gift with us.

[@yogabycandace]

Awesome, have the best time as you begin the 30 day challenge!!

[@charlottegallacher597]

Just came across your channel and subscribed. Love it!

[@yogabycandace]

Thank you for subscribing!

[@jennythomasmathew]

12/Sept/21 Thank you for your content. It was just right for me today. Hope you are doing excellent.

[@mirrissapurnell2081]

¡Gracias por esa clase, Profe!

[@lorihawkins9243]

This was just enough to start my day. Thank you.

[@yogabycandace]

Have a fabulous day!

[@fanjata1]

At the end I just wanted the video to never ends ☺

[@mannehennessy]

Your guided meditations are always the best! Loved this!

[@yogabycandace]

+Michelle Hennessy Thank you so much, Michelle.

[@hhernandez100]

Can't get enough! This years goal is to get that darn crows pose!!!😜

[@katarinaelizabeth1099]

Elotro did you achieve it? 🙂

[@helenfitzwater1538]

another lovely flow, love the transitions and the words

[@marianapaez3079]

Hi Candace! So I've been watchingyour videos since almost more than half a year and I found them really helpfull, I've seen a lot of improovements since I began to do your yoga flows, so I wanted to say thank you. I've watched a lot of videos here on youtube but I always come back to yours haha. Congrats on the book! I'm so excited about it and and definetely asking for it for my birthday

[@yogabycandace]

+Mariana Páez Thank you so much for taking the time to let me know your thoughts, Mariana! I so appreciate your support!

[@vrabiutzame]

Thanks for sharing!!

[@claudinegarber6525]

Loved this thank you. You have a great teaching style

[@yogabycandace]

Thank you!

[@bridharnett4158]

Gratitude

[@ShraddaNiche]

Just got my new book NAMASLAY yesterday so excited to get started.

[@yogabycandace]

Oh my goodness I'm so glad! I hope you love it! I'm going to start a 15 day challenge using the book on November 15th so stay tuned :)

[@shannonwooldridge719]

Thank you for this! I loved it.

[@yogabycandace]

You're so welcome, glad to hear you loved it.

[@lolablack1]

Just recently stumbled on this video - now I follow one of your practices almost every day! So great! :)

[@yogabycandace]

+eleanornicolex So happy to hear! Welcome!

[@TheSourceOfWit]

I really want to thank you for posting these videos, even though I know this one was posted quite a while ago. I work in health care and the current Covid crisis has given me a chronic headache. So far, your yoga videos are the only thing I've found that helps, more than physiotherapy, more than medication or meditation. I've tried other instructors' videos, but they don't have the same effect. I do one of your vinyasa flows and an hour later the headache disappears. So thank you so much for the work you do and know that you help people even continents away daily. I also have a question: any tips for pigeon pose balance? Because you make it look effortless and I just keep falling over every two seconds.

[@KittyHugFitness]

Another one I loved! You have the best direction. Thank you so much, Candace! ^____^

[@yogabycandace]

Thanks so much for the kind words, Kat!

[@huda111]

thank u very much^^ i find this helpful and easy to folow

[@ShraddaNiche]

Loved it. Thank you for sharing your practice. Namaste

[@yogabycandace]

You're welcome! Glad you liked it!

[@Berrybamboo112]

very nice! au decided to do this one outside. Looking up at the sky really helped ❤️

[@Melanie-iu1wt]

Thank you so much !!!

[@GetFitwithMindyNow]

I love your guided yoga videos :-) Very to the point :-)

[@yogabycandace]

+GetFitwithMindy Thanks for the feedback!

[@chip123451000]

+Yoga by Candace great videos, thanks!!

[@zarasoleil8633]

I do your yoga every day at 4pm... I feel like I know you :)

[@yogabycandace]

Thank you so much! I am honored to be a part of your practice. I hope that one day our paths will cross. :)

[@MeredithBoyce]

I love your videos!

[@yogabycandace]

Thanks, Meredith!

[@artofapril]

This is exactly what I needed! Any advice for SI joint pain?

[@yogabycandace]

Strengthen core, glutes and hamstrings - that may help with stabilization of the SI joint :)

[@Acceleratorsessions]

thank you - really good

[@JanetPhoenix]

so helpful

[@sierracipriano910]

thank you!!

[@yogabycandace]

You're very welcome!

[@kelljA]

Savasana was great... had a shirt over my eyes and 7mth old pup asleep in my belly! Didn't wanna come out.

[@yogabycandace]

Oh that sounds heavenly!

[@mariazmeu8181]

Perfect 🙌 you are really strong tho

[@yogabycandace]

+Maria Zmeu I work hard at it! :)

[@casey6394]

Thank you

[@marsbars4330]

This video is great! I have your app and was wondering if you will be making it chromecast compatible soon? That's the best for connecting to a tv from a device!

[@yogabycandace]

+mars bars Ahh, i didn't know what chromecast was - I will ask our developer :)

[@susancampanelli4245]

Candace, I love your videos and have been practicing with you for about one year. I noticed that your new videos are narrated while you are practicing whereas older videos are voiced over. The voiced over videos are louder and sound better on my devices. The narrated videos are very soft and sometimes hard to hear, despite turning up the volume as high as it can go.

[@yogabycandace]

Hi Susan, I'm really sorry to hear that. Be sure you've turned up both your computer and the youtube video online. That should help. I can't do voice over anymore because it takes twice as long (x amount to film, and the same amount to do the voice over) and I also outsource the video editing now, as my business has grown and there is a lot on my plate. However, I do think the aforementioned tips should help with the volume.

[@MrSolbergdave]

Namaste

[@lotteBA]

Thanks Candace, this was perfect after my run - just added a squat and a twist and was all stretched out

[@yogabycandace]

So glad you liked this!

[@gaia1577]

This vinyasa flow was very challenging for me. I had a very hard time balancing in the chair and crow poses. I am on fluffy carpet though and wondering if that has something to do with it, or I am just so unbalanced. For cobra, I found when I was lifting my chest, my lower back was hurting. Is this normal? Was I pushing up too high? Thank in advance for your reply! Still love your work.

[@yogabycandace]

Yeah, a fluffy carpet can be hard to balance on. For cobra, it sounds like you may have been lifting too high and therefore compressing your back. You don't ever want to push into your hands for cobra - rather, you want to use your back body strength to lift your chest off the mat. It's not about getting particularly high, but rather building a little back body strength and opening the chest and lengthening through the spine. Hope that helps

[@normajames9673]

After 10 minutes, the sound cut off temporarily and when it returned, did not go along with the timing of the video. I was enjoying it.

[@yogabycandace]

I wonder if that was your internet connection that just had a hiccup or something. I've checked the video and the sound worked perfectly for me at 11 minutes, 15, and 20....?

[@laurinskya]

💖👍✨👌

[@trinitytibe6022]

[@rosiekeeble4189]

Not the video for if you have a headache. It hurts so much. I love your videos, I thought the shoulder movement would help but this one is the worst for that.

[@farijearifi6129]

Stupid question alert* Why is it that we interlace our hands the weird way lol?!

[@yogabycandace]

Not a stupid question! Just to keep things even. If we always interlace with our dominate hand one way, we just get used to it - nothing really wrong with it but I like to keep things even :)

[@Jaylade]

[@awinslow21]

This was awesome thank you!