20 minute Yoga Stretch for Shoulders & Hips | All Levels

[@sarahbethyoga]

💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minu... Soften your stiff neck, relax tense shoulders and loosen tight hips in 1 sitting with this 20 minute yoga for neck, shoulders & hips stretch for all levels.

[@elizabethhorton1326]

I was wondering about the slow hip stretch video?

[@oritzemach1284]

Cant find free hip video... is it even available?

[@esenavdan4034]

Vücudunuzla barışmak için hemen başlayın

[@kellyvbrowne]

I LOVE the sunflower!

[@CoachTammyLee]

I love everything about this. I also love your statement "it's okay to stretch, but don't strain." Exactly. I have one that I use with my clients - "Train to be strong, not sore." These messages are so important. Thank you for all that you do.

[@bobmarteal]

"it's OK to stretch, don't strain." blam-o. That really hits in a lot of ways.💚

[@myriahquintela7100]

Yea that really stuck out to me too. I saw myself repeating it to myself during everyday life. Loved that.

[@dancallahan6937]

Realized, in a panic, a third of the way through that this was NOT yin yoga. Stuck with it anyways and it might be one of the most transformational yoga videos I’ve seen. “It’s not about the deepness of the pose, but the deepness in your breath.” Game. Changer.

[@evolvedbreath]

I did this with my mentally challenged brother yesterday! He loved it and I love that it’s a practice that can connect us together while improving us all together 💕💕💕

[@sarahbethyoga]

Beautiful 💙 Thank you and tell your brother Thank you for joining us. I hope we see him on the mat again. 🙏

[@susandavis8528]

I loved, during the first triangle pose, when you said " don't fight it". I started laughing and then relaxed into the pose. ❤️🙏

[@Jesse-kw7ht]

Your cues are the best. I have been doing yoga with you for at least 7 years and you are literally the best online teacher!

[@nicolem4799]

Loved this one. Challenged me as a beginner yogi. Namaste.

[@glitzandgratitude1170]

Day 2 of my wife and I doing a Sarah Beth yoga video CHALLENGE until CHRISTMAS! Who's in?

[@mjrussell414]

This was a good one to recover from a two day road trip with hours of driving.

[@leviahlandau4936]

Really appreciate a lot of the commentary to help us. Make sure that our poses were improper alignment and we were engaging the correct muscle groups.

[@caronnegraham7251]

I have bursitis and this workout is really helping

[@sarahbethyoga]

I'm so glad that it is!

[@anniemccowan9902]

I love all your practices so much.

[@sarahbethyoga]

Thank you for watching!

[@DragoNYC]

Hi Sarah Beth. Another wonderful practice. I'm going through things personally and it was a pleasure to "loose myself" silence the world for 20 minutes. Thank you again Sarah Beth.

[@sarahbethyoga]

🙏💙

[@tanjasimard1492]

Love this short stretch sequence. And the half pigeon has got to be my most favourite stretch ever!

[@monicaelizabeth6729]

I've been doing this video regularly off and on for years. My favorite part is how relaxed my legs feel when it's done. I tend to forget how much tension I have in my lower body.

[@sarahbethyoga]

Thank you for being here 💙

[@anhelymartinez3813]

❤I love you sarahBeth! Thank you for everything, for healing me ❤

[@shruthirajkumar3480]

Those last few words are the ones I really loveto look forward to in your videos! Thank you

[@mweiniger3700]

A new one for me. Challenging, but good. I didn’t know my hips were tight. Heh. Appreciate the reminder not to strain. 😉. Thank you ☺️

[@M00Nabove]

I don't exercise much at all and I had stiff shoulders and back to a point I was getting headaches. I tried this exercise, my whole back and chest hurt for two days but the headaches were gone. I repeated the exercise two more times and all the pain is gone! Thank you!!!! :D

[@Marcia-gq4sr]

I felt I could adapt this to where I am, physically. The instructions are clear and calm, and even made me laugh a few times.

[@rawamehdi3396]

Thank you for letting it flow, no repeats, no rush. Just what I needed 🙏🏼

[@Justin_The_Jag]

my Favorite part of the routine was the stretch in the goddess pose. In my yoga class we do a different variation but I found myself enjoying this one much more. thanks :)!

[@NenaLavonne]

Sincere gratitude! 🙏 Have a beautiful week, everyone! ❤️🦋

[@sarahbethyoga]

Thank you Nena! 💙

[@natenarcisian3851]

The down dog ankle reach part was pretty interesting. It’s always nice having the video to clear up any questions that may come up during the stretches. Maybe it’s just a Monday, but already its better after yoga. Have a great day!

[@sarahbethyoga]

Have a wonderful day! 💙

[@hellokellydesign4154]

Great for my pain points of tight shoulders & tight hips. Going to be doing this one several times over the next week.

[@ghostinthegun]

Just what I needed for my hips today

[@ladykws]

2/18/2024. Sunday. I am appreciative of this one. This is a great stretch!

[@sarahbethyoga]

And I appreciate you being here. Thank you.

[@carminavelazquez5712]

Gracias Sarah..🌸 Beautiful flow!👏🏻💕💃🏻 7:30am

[@sarahbethyoga]

Thank you for being here 🙏

[@jeannedettorre1207]

Yes please for your morning yoga !

[@lclovesAnimals]

Thank you, this really helped my back pain today

[@flora31957]

This practice is great for people sitting in the office all day! Really help relax every muscle that have been tense all day!

[@miaj7312]

Namaste 🙏 🥰

[@laurabooth29]

That was wonderful. I was so tired after my day at work and this has helped me stretch and relax and just improved my mood so much. Thank you 🧘‍♀️🧘‍♀️💜

[@annemahon2001]

Perfect post-ski stretch!

[@davidsmith7456]

This is a great routine! Thank you for your attention to all the details you see which might be issues in one's practice. :-)

[@ShantayGood2Go]

This is exactly what I needed 😫

[@jamesandvicki07]

Felt great! Sunflower really is a great move. But I love rag doll.

[@elizabethelliott1435]

This is a yummy workout. Perfect for those days I just need a reset

[@misslawlesss]

Than you! Definitely not for a befinner with Bechterews like me. Gonna try it to get to know my level 🙏

[@myriahquintela7100]

Loved it!!! Your videos have been life saving for me this past week, thank you. ❤

[@LivinglikeLeila]

This is my new favorite!!

[@charliehollender7850]

Hi SarahBeth, I am a few weeks into reading Atomic Habits and one Habit I committed to adding was wake up early and start with meditation which evolved to Yoga. I love your videos and appreciate your instruction. Thank you for what you do 🙂

[@suheylaunal6793]

Thank u. I love this yoga video. My daily routine is your yoga challenge.

[@kathiedenlinger1247]

This video saved me today, Namaste Sarah

[@joannelegros-kelly7688]

Great morning starter. 😊🙏💖

[@roslynsalazar8589]

Another great class SaraBeth. Namaste 🙏🏼

[@kimgjolly]

Loved this one- and I played it in 1.75 speed so I could complete it in less than 20 min. Still good!

[@sarahbethyoga]

I’m so glad you liked this one Kimberly! 😄

[@niceandgloomy]

Oh that's a neat idea - turning hatha into vinyasa 😂

[@hv0e25]

Thank you! I feel like a million bucks now.

[@JebPasillas]

Half pigeon is always my favorite for my hips. Wish there was another pose that was equally relaxing.

[@JOSHONYX]

You have allowed me to have another wonderful Monday. Thank you for your time

[@sarahbethyoga]

I’m glad you enjoyed this one today! 😄

[@Han.made20]

one of the best stretch videos, this has made me subscribe.

[@janerichardson8046]

thanks perfect for my poor old back!!

[@jamieschmalenberger6872]

I feel like a broken record, but it’s true - I always find just the right Sarah Beth Yoga videos for exactly what I need in that moment. This is another new favorite! And I LOVE the ending quote - Stretch, but don’t strain, and relax into place. Familiar words from Sarah Beth but I love how she suggests applying that mentality to life off the mat. Thank you, Sarah Beth!!

[@KristenPolzien]

Much gratitude for the forward folds in this practice. My mind has been spinning with all of the worry of COVID-19. I am finding that I need a variety of practices to draw my energy down and to bring light and peace to my soul. ❤️

[@ladykws]

Monday, December 21st, 2020. Not too shabby. Happy Winter Solstice!

[@concettayeoman8446]

Wow stretched deeper than I've ever done 💙 my hips shoulders and neck thank you

[@tobyroy336]

really challenging but really good 😅

[@TD-rl7mi]

Stretching and powerful!! Thank you 😊

[@keithhughes6800]

Honestly believe that you post new videos according to what my body needs most! Thank You!

[@arborbehavioral8097]

I have been doing hip opening yoga for a while now, and today I was able to do a flat footed squat, I am so proud of myself. The pigeon, frog, and fire logs have been so helpful! Thank you 😁

[@michelle7610]

I really liked this one! It was exactly what I needed after two very long and stressful shifts! Thank you!I loved feeling the stretch in my sore muscles

[@MsShell223]

That felt amazing after 3 days without yoga! Thank you!

[@deborabalarini5702]

Love this, that goddess twist just felt so good!

[@jemmamanwaring1724]

Oh yeah this is what I needed 👏👏👏

[@jannatulferdous2370]

Feeling better tried this yoga today thanks

[@thejenniferdiamond]

Thank you, Sarah Beth for helping me have a great start today. 💖

[@Gina0703]

Perfect this morning. I will be repeating this one.

[@sarahbethyoga]

I’m so glad you liked this one Gina! 😄

[@yingskim]

How I needed this! Love stretch the hip flexors and shoulder through it. Right amount of intensity too. Thanks Sarah!

[@patrickbowers5198]

love your channel, great way to start Monday

[@sarahbethyoga]

I’m so glad you are enjoying my channel Patrick 😄

[@sylviasanchez9298]

I have always loved your videos and how you talk people to direct their breath to parts of their body , to focus on how they feel, or to modify the workout to something that feels better for them, and releasing emotions or pain . Thank you for your great videos !!❤

[@chaoscaravan]

We’ve been in an extended move and I haven’t done yoga for a couple months. Oh, that felt soooo good!

[@dailynb.866]

With online classes, this really helps with back pain from sitting down all day. Thank you 💙💙

[@guardianyuki]

Thank you so much for your videos! I took this one outside on my back patio and it was amazing to do my poses in the fresh air and sunshine.

[@elpithalemos3383]

Thank you , a great class for stretching

[@suzanneclarke3400]

My neck, shoulders and hips are my tightest areas. Great combination. Super stretches. Thank you 🙏 x

[@jenniferkowach2359]

I am surprised at how much better my hips feel after just a few days of trying this routine! Thank you for posting!

[@randallcovey6582]

Thanks Beth. Super good sessions for those of us in shelter-in-place. I hope you and yours are comfortable and happy.

[@jmhutain]

Lovely video, thank you. That wide-down-dog-ankle-grabbing move was exactly what I needed for upper back and shoulder soreness relief!

[@babsknowles4093]

Still one of the best !

[@hunterbidder462]

This helped my upper back pain so much!! You always have the best simple but effective stretches

[@carolinegee9571]

Just what I needed after a long day at work. I thought I wanted to just do stretches in bed but sunflower helps me shake off the day. Just the right amount of movement and stretch. Thank you!

[@taemalone6610]

So appreciative of your practice! My shoulders struggle to open, its about the journey though!

[@wtvs1]

This was a great stretch for my painfully aching hips. Especially that warrior pose. Thank you!

[@RegiPanther]

those long holds are killer on my feet, but i feel accomplished having focused on my practice today! Thanks SarahBeth!

[@juliem4279]

Love your style of yoga, thank you

[@themolarsystem2383]

Throughout the yoga it felt like you are speaking to me! Right where I needed it 😍

[@Maggiemae33]

Thank you, Namaste.🙏❤

[@sloanepadilla2275]

My favorite part of this amazing video was how relaxing and opening this video was. I have been doing yoga every night and morning for about 5 weeks now! Sarah Beth, you have helped me so much and I appreciate you so much.

[@adrianahurtado7582]

Wow!! You just gave me a huge stretch that ended with such a peaceful feeling. I feel light as a feather. THANK YOU

[@SpartanWolf19]

Not only was this such a good session flow wise, you were dropping some serious gems in this one. Thank you so much, this may be my favorite vid of yours for me personally.

[@niceandgloomy]

This is a great routine. Invigorating, gets blood moving and muscles warm with some deep stretches thrown in too.

[@lizciavarella-brenner1725]

Perfect Monday morning stretch! ♥

[@sarahbethyoga]

I’m so glad you enjoyed this one Liz! 💙

[@mugabewalker2040]

Much needed to the start of my week. Thanks.

[@juliachapman1053]

This appeared just as I needed it. I was suffering from stiffness in both these areas after too much gardening, and felt so much better after doing this practise. More “top and tail” videos please Sarah! Thanks again. X

[@jackibrolhorst100]

Very relaxing and challenging at the same time ♥️

[@mikelaycock1469]

Thanks again Sara for a lovely session. Great to be challenged but you seem to know just how far to go in maintaining challenging postures.

[@kathyafrancia9667]

Tried you video for the first time and it brought me literally into tears while hanging like a rag doll. I have a lot of pain and tension in my hips and shoulders. Thank you 🙏🏽🦋

[@fernbrosius2035]

I haven't done yoga for a while and it felt soooooo good.

[@sarahbethyoga]

I’m so glad you liked it Fern! Which part was your favorite? 😄

[@fernbrosius2035]

@@sarahbethyoga I enjoyed the childs pose and warrior

[@therockymountainman4749]

Great stretches after working a weekend of dish washing for work! My back has been killing me and this finally helped give me some relief!

[@sarahbethyoga]

I’m so glad this helped Kason! 😄