25-Minute Yoga Twist Flow for Spinal Mobility, Digestion, and Core Strength I All Levels Welcome

Welcome to this 25-Minute Yoga Twist Flow designed to improve spinal mobility, support digestion, and build core strength. Whether you're a seasoned yogi or just starting out, this flow is accessible for all levels.
Twisting poses are powerful tools for detoxifying the body, massaging the internal organs, and promoting flexibility in the spine. Throughout this session, we’ll move mindfully through a series of twists, ensuring you leave your mat feeling refreshed and balanced.
All the best,
𓂃 Emma
C O N N E C T
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

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