25 Minute Your Favorite Cardio Workout II METCON Day #17

[@jenniferkazmar5596]

Loved all the different formats! More please!

[@Mama07361]

Really enjoyed this workout! Having variety makes time go by fast! I feel great after this workout!! Thanks Amy!!

[@dawnjames9485]

Good workout! Pyramid section was killer! Loved this format!!

[@sandrascott568]

I really enjoyed the variety format! Thank you I was feeling undecided on what to do and look I got them all!😂

[@allisoncoffin6735]

Loved this format! But I also love the workouts that use the same format the entire time (like tabata), and those other workouts make the mix and match feel more natural.

[@dianegarciapiro2607]

Did both #16 and #17 today. Felt like a great combo. Started with warmup day 16 and ended with cooldown day 17. Wonderful combo for me.

[@maribethhawkins4160]

Love it! Perfect exercises and perfect amount of time. ❤

[@njschranz]

I normally hate cardio, but I loved this!

[@tanyamorandi8174]

I love this combo. I get bored of there is too much repeating in a workout. This was a great balance.

[@fercitaq]

def a favourite for me! LOVED IT!!!

[@emma-janemcerlain-naylor483]

Loved this! Flew by and really enjoyed the mix. Thank you 😊

[@suepeters8120]

This was great. It WAS fun, challenging, and went by quickly. I'll save this to do again.

[@lisahall674]

Hello my new favorite cardio! I loved the mixed format. It went fast, and really worked my whole body! I could really feel my core working hard, even without any work on the mat! Thanks Amy! ❤

[@BodyFitByAmy]

All your favorites in one fun, heart-pumping cardio workout! Start with a quick tabata, take it to a pyramid stack, and then close with no repeat adding in some weights.

[@jacinta7969]

Loved this format! It went by so quickly, so there was no time to feel pooped! Please, let's do more of this. Thanks as always, Amy 🥰🥰

[@Cardioqueen48]

This was hands down the best workout ever. It was exactly what I needed !!! Loved incorporating all my favorite cardio styles. ❤. Thank you !!

[@cheriemontford]

Loved it. That was great. Yes, more like this please. 👏🏻🥵💪

[@boomchicaboomboom]

Amy could you please do a step aerobics with the step deck workout for a cardio day? I see some of the fitness channels are starting to use the step decks again. Been doing EMKFit, Sydney Cummings and Fitness Type's step aerobics workouts lately. I would love to see your version of this.

[@Gio-hk4jw]

What a great workout!! Loved it and yes I would love to see a longer version, perhaps adding 30:30:30

[@rhondah6520]

Loved it the first time and loved it again today! So much fun! 😍

[@pragyagupta5202]

That was really, really good. I loved the format. I’d love it again but hopefully a longer workout. Please and thank you.

[@kylelacolla6281]

I remember being surprised at how much I enjoyed this last time and thought I was prepared for this time... I forgot how good this is! 25 minutes and I am breathing hard and sweaty and energized and feeling proud and accomplished and so, so good!

[@scottcolumbo4379]

This was super fast and efficient. It’s like a play list of all the different types of exercises from various workouts, i loved the quick format, thanks Amy!!

[@DawnE1021]

Yay, my favorite favorite workout! :) Thank you for including it again this month! Especially as a standing cardio option!

[@stacyadams1300]

Loved it! I especially love the Pyramid Stack and the kickboxing Tabata! Thanks!!

[@KB-tw7yu]

Just right format after a day at the desk ... Went fast and was fun! 🤩

[@laurasherman6456]

Loved this format and standing the entire time! Have more energy that when I started - Thank you Amy!

[@rebeccamartin5829]

This is my favorite cardio workout (besides straight up kickboxing)! I loved the mix up... more of these please!! Thanks for your creativity!

[@hopebanner4344]

LOVED this workout! Mixing it all up was fun and made it go fast!

[@lorigruber47]

OMG AMY! I really LOVED this format it was so much FUN and CHALLENGING with ALL our FAVORITE moves. YES YES YES I would love to do more of this PLEASE!

[@trishpeters1983]

Loved the mixed format! It was difficult, but it was also nice to challenge myself with something new.

[@caitlinhatcher3134]

This one was fun. A longer version would be a lot of fun too!

[@kavya0102]

Loved this workout! Enjoyed every minute of it. The variety kept me interested and also made the workout fly by. Feeling so much lighter and energized by the end of it :) Please make more of this style of workouts, Amy!

[@amandahirata7264]

Absolutely loved this workout!! Time flew by and would love to see more like this! This was just what I needed after a long day, thank you!!

[@florenceesho8766]

LOVED the mix of the styles all in one workout.

[@carolynferrell7118]

Thanks Amy! You're right, this is our new favorite cardio workout. Loved the variety and quick pace and the fact that we weren't on the mat.

[@charlotterau5307]

Holy moly that pyramid stack was BRUTAL!!!! Really enjoyed the fast pace and variety of combing formats

[@Genevea]

Another great workout, I liked the format and also felt more energize at the end. Thank you!

[@stephenstraits3167]

Great format, would love more of those with mixed workout types. Also, any chance to get another Bonus Moves workout again??

[@bubblezUp]

Love the 30 minutes or less videos, even better with a tabata round...who knew you could mix up so many different styles and make everything runny 😆 yes nose running, sweat dripping, heart rate pumping another good one Amy 💪👍💜

[@lourdesdiscgolf]

Super fun and went by super fast! I'm saving this one. Thank you Amy ❤

[@sondrajohnson9465]

I loved this workout!!! It was fun and went by so fast!!! I would love to see more of these! ❤

[@mollymiller2233]

Love this workout! Heart pumping the whole time. I appreciate the standing cardio!

[@amberberry9347]

Loved this workout!!! Challenging but fun!!! Thank you!!

[@renettegibson4470]

This is truly one of my favorites. Excellent workout! Thank you!😊

[@robinkuss8894]

I love this format! Love all the different exercises and methods to look forward to, More, please!

[@rachelward3047]

Loved this ! Went unbelievably fast

[@sarahhlavacek6543]

Thanks so much for making these workouts for us Amy! And for offering them free of charge!! I really appreciate it! I am shedding the baby weight and feeling so strong, especially in my core which has been a goal for me. So Thankyou so much!

[@mariamurphy2953]

Loved all of it. The pyramid was the most challenging for me, but loved it all. Thank you for always posting new workouts!!!

[@jenhundt3462]

Loved the variety and would love a longer workout option too - maybe another 10-15 minutes!!! One of my favs of Metcon challenge so far.

[@amandabrown369]

loved this!!! I absolutely love mixed format, would love to have more of this!!! So Much Fun!!!!

[@traceywestfield]

You gave this workout the perfect title. It truly was an all-favorites mash-up. Thank you! I happen to be one of those people who doesn't particularly care for kickboxing, but (as always) you gave us great modifications. Loved the all-standing cardio format. Loved mixing up the tabata, pyramid stack, and weights. Thank you, thank you!!

[@kdmann6]

The variety of sets was awesome! Great workout to start the day 😊

[@loriesser1172]

Loved it!!! More of this mixed format would be great. Thanks, Amy!

[@danniellehutchinson784]

I love this format! Please do more of like this, perhaps adding in supersets! Thank you so much for what you do❤

[@amandauchendu6184]

That was my favorite cardio workout, please do more of these, it was a great mix, Amy! Thank you!

[@ahuvahfried4502]

loved everything in this workout!! I was not bored and it went extremely quickly! loved the workouts, the time, everything!!! please lets see more!!

[@natternoodles]

Love mixing up the formats during cardio! Kept my heart pumping.

[@vewing8359]

I loved it. Your change in formats keeps workouts from getting boring.

[@a.town.87]

I really loved this one!! Loved the mix of different formats, and it went by super fast! Definitely a keeper! Please do more of this!! 💜💪

[@lisadinon1552]

I love this format! The variety kept it fun and made it go by quickly. It is an effective workout! Thanks, Amy!

[@tatjanakrzizok1735]

Absolutely amazing workout. Please more of this format! I am absolutely toasted 😊

[@lynnkonetschni8026]

Loved the challenge and variety of this workout!

[@julierobinson2860]

Yes!! Loved the format… switching it up was so much fun!!! Would love to see more of this!!!Thankyou Amy!

[@erinhart1194]

I loved the mashup and would love to see more of these! The middle round was especially challenging, but I really enjoyed all of the lateral movement ... something I know I don't get enough of.

[@gwensmith9399]

Loved this! Please do this again❤ thank you so much Amy and Vivian

[@JulieGokavi]

Love standing cardio and multi-format!

[@mrsmozzarella]

These are a lot of fun. I like them as the occasional treat, but I do still like the full workout in 1-2 formats. It gives me a different feeling of accomplishment. 😊

[@suzanneelisehasler9485]

Challenging but really fun and fast-moving! Loved the variety and coming away feeling I've done a really good cardio workout ❤

[@elainecozart4888]

LOVE LOVE LOVE THIS!! Fun, challenging, kept my brain engaged.

[@steelymommy6628]

I keep on coming back to this workout: love the format, love the conditioning piece that I think we all need more of, and love the cardio weight segment at the end. More exactly like this, please:)

[@MarySmith-ew5fr]

Yes, this can be a new thing! So much fun, and a great workout!

[@danielaticus5260]

I loved it in January, I loved it now! Amazing workout! 💖💖💖

[@barbarabuck9070]

Absolutely love the mixed format! I hope you'll do more of these. Lots of fun. Thank you!

[@priyarajani13]

Loved this the first time and even more this time around! Would love more mixed format workouts! Thank you😊💜

[@alisonwagner7873]

Yes, this really was my favorites. Loved each set and loved mixing up the format. Really made it fly by!

[@kristenmartin1620]

I absolutely LOVED this workout! For someone who gets these workouts in early before her kids get up it was so nice to have a shorter one and all standing. I feel like every minute counts sometimes having to get my mat out, kettlebells, dumbbells, etc. so it was nice just having one dumbbell out. Also, my heart rate was up the whole time even though I did a lot of the moves low impact. From someone who doesn’t love cardio and would rather just do biceps curls all day instead this workout was chef’s kiss! (Especially that hamstring bicep curl!)

[@sophiemeley-daoust599]

Loved the mix of formats!! Great workout!!

[@emmaharding2451]

OMG! Loved this!! More of this please Amy!! thank you!🤩

[@janicejohnson6945]

Live live live it… variety is the key, thank you

[@DeborahSaltzman]

I almost never come back to a cardio workout, but I did for this one. Love mixing the formats!

[@zmcwardy254]

Loved it! Definitely got my energy up, the dogs are about to get a really good walk :-)

[@JillZorzanello]

loved this workout. variety and format was great. short but challenging! more of this please

[@Crazymama81]

I loved the variety in this workout. I would definitely love to see another workout like this again!

[@annettehansen3481]

Oh yes so many favorites´! Thank you Amy for making this awesome all standing cardio workout with our favorites, it was great fun and went by very fast! :-))

[@CardinalKel]

Love this mixed format! Time flew by!

[@AmyRozner-l4h]

Loved this format. Would definitely like to do more of this type of workout. So fun!

[@vinnyv981]

Yes I loved the mixed format.. this was intense.. loved it.. thank you for all ur wonderful workouts.. ❤❤❤

[@samacwns5407]

Loved that it was truly no repeat! And short! Made me feel like it was easier, even though it wasn't.

[@FrankieBaines-fb1jh]

Loved this! So varied, kept me engaged and time went by so quickly.

[@susankasper4186]

I love this workout! More of these please. ❤❤❤

[@romainerancier6678]

The mix in this was fun! Thanks Amy!

[@carlydoyle8099]

Amy I absolutely loved it! More please!

[@trusttheeffingprocess]

I loved this format. It flew by and was challenging. So fun to mix it up!

[@donnawaterfield7586]

Still one of my favourite formats.. Tough and fun!

[@annawahl7236]

I loved everything about this workout! I never like doing shuffles because I feel so slow but overall this was one of my favorites. I could have gone another round !

[@ds9399]

Brilliant mixture, love this cardio routine 😍⭐️

[@saral2442]

I loved the mixed format!! Thank you!!

[@gaileenpeters8206]

Great format. I knew the tabata, pyramid and no-repeat formats from previous workouts. So, it was easy to follow.

[@maryleebates3546]

Loved it! A great workout that I can even do when I'm traveling away from home!