30 Minute Cardio Core HIIT Workout II METCON Day #7

[@gwensmith9399]

Thank you Amy and Vivian❤

[@stephanierobinson4896]

I really liked the 45 sec / 30 sec intervals with the weighted cardio! Would love more like this!

[@erinmichaels8195]

Just got a new Fitbit after not having one for a few years. After doing this workout, it thought I was swimming!!!😂 Got a lot of active zone minutes for fat burn and cardio. Thank you again for your awesome workouts!!!

[@freeMinder]

This was really helpful. It helped to have the choice to use weights or not. It also was very helpful when you encouraged to tighten up but also gave the freedom to just go through the motions for those who just pushed themselves today to step on the matt. It let the guilt go away. Your energy and instructions are awesome. Thank you very much.🙏

[@lorihayes6746]

I love when you combine cardio and core!!

[@Wendy-WackyWomanCreations]

Me, too. Always want more core!

[@salvipriyanka]

Thank you for your energy! I am amazed how you can do this cadio with constant dialogue and communication 👏🏽👏🏽👏🏽🙌🏽🙌🏽🙌🏽 ❤

[@billiestockman2614]

Love the core, need the core. Thank you Amy 💖

[@bubblezUp]

Had to switch up my morning workout for a shorter practice, but decided to do this one after work and glad I did 💪🏾 good way to break up my work time to my time 💜

[@KB-tw7yu]

Perfect to finish the working day with a good amount of energy! 💪

[@lourdesdiscgolf]

Doing this one again today instead of kickboxing. I'm saving it. It's so good!

[@brandygomez6372]

Core is not my favorite. But I loved the standing core exercises with the weights. I felt it. It’s on fire!!! Thank you Amy for always giving us alternate moves 😊

[@angelaconstable1166]

Loved the perfect combination of cardio and abs!!!!

[@donnawaterfield7586]

Weighted cardio is my favourite.. I really felt this workout . Loved it!

[@Huckleberry_boots]

I liked this one a lot! 😅 I was able to challenge myself in some areas, and took the modifications in others. (.... Side planks 😂) thank you, Amy!! If anyone has any good basic core videos of Amy's to recommend, I'd love that. I want to focus on improving my deep core strength so I can safely "level up." 😅

[@jonis3259]

Loved adding the weight! Great variety in here! Thanks!

[@jillrfisch]

Thanks for reminding us to be where we are and encouraging modifications. I had to modify lots of the twisting moves but still got a great workout.

[@michelelallier6330]

Great mix of movements and loved the combo of weighted and non weighted moves!

[@florenceesho8766]

I came into this workout not really feeling like it today but by the end, I felt so strong! Thanks Amy. You truly are the best!!

[@lorigruber47]

Hi Amy this format was AWESOME ! It made it more CHALLENGING with the weights. I Loved ALL the core exercises some were hard. This workout kept my HR up and me a sweaty mess LOL and YES I would love to do more of this format!

[@cherylneinfeldt6598]

loved the workout! Thanks Amy for all you do!

[@danielaticus5260]

Wow, fantastic workout! Loved it! Thank you Amy! 💖

[@carolinaroth4496]

Loved this session! So fun and fast! Also really liked that the music wasn't so loud. Your instructions are always on point Amy, just as I need them. Lots of love from Sweden! ❤️

[@clareclarke8251]

I love weighted cardio, it’s gone on my favourites list. ❤😅 This would be great in a tabata format too.

[@janacarina8078]

love the combo of cardio, weights and core that is NOT all standing

[@robinkuss8894]

Love this format! Lots of fun doable moves and super sweaty afterwards!

[@erinhart1194]

i am dripping with sweat! intense but a great one!

[@sandray7609]

I struggled through this one, but I was tired and worked my full day before tackling before dinnertime. Glad I muscled up! Really tough one!

[@aloysia-JESUS]

Great workout Amy. I can feel it in my core. Thanks! 😉

[@Gio-hk4jw]

Loved it! Specially because there is no squats and lunges!

[@elliem2155]

Always love throwing some weights in on the cardio days! Excellent! Thanks Amy ❤️

[@ds9399]

This great format makes cardio training super exciting, thank you Amy :)

[@jamiesteadman146]

I really enjoyed this workout! It was fun and I feel great! Thank you!

[@meghanpalumbo2856]

I loved this format and the combination of exercises! Thank you!

[@Talkallnight]

Thank you so much. Amy for a cardio workout is my jam so it was just perfect. Wonderful I had so much fun. It was challenging. Yes indeed but I make it fun all the way. Thank you so much.❤❤❤❤💪💪💪🥰💪🥰

[@amymascarenas1508]

Like the combo. Keeps me going & very do-able!

[@scottcolumbo4379]

I really liked this circuit, so fast and has you done before you know it. I love these workouts because i dont put a seconds thought in to my day’s routine as Amy has done the work and lets you focus on the task of just staying focused for 30 minutes, thanks Amy!! Awesome workout!

[@michelleshealinghome]

This is one of my favorites of the METCON challenge so far! Your cardio core workouts are always killer... This one is excellent! :)

[@LynnH4081]

That one is tougher than I thought it would be 😂 core burner 🙌🙌

[@marielam.8190]

This was as a fun and challenging workout! Went by quick, would have liked another circuit 👍🏽

[@llestinge]

Love it!!!! Thank you so much 😊

[@ashleighpetersen5508]

Favorite cardio format!

[@militzabuitrago6497]

This is one of my favourites. thanks

[@michelelallier6330]

I loved this so much I had to do it again today

[@nancyklemperer8691]

Thanks!

[@amberschleigh1620]

Loved this one Cardio Core so good 👏🏼👏🏼

[@chrisanderson4914]

Great workout Amy - love the format!

[@paulaparsons9100]

I loved the addition of weights to Cardio workouts 💪 💜 Loved this format xxx

[@bethanylapp9583]

Great mix of cardio and weighted moves!🙂

[@nidiarodriguez4728]

great workout short and tough

[@hanni.m]

I loved it! Great moves, great pace! I Definitely felt my core 🔥! Excellent workout Amy 💯!

[@amyallram459]

I just found your channel this month, and it is EXACTLY what I was looking for! I was looking for a monthly program that was challenging, athletic, but do-able and not dread producing. I found it here! Thanks Amy!!!

[@judyklein9743]

this was great! Thanks!

[@lywc82185]

Straight in the favourites!

[@smwalsh41]

This format is my jam! Thanks so much. I needed a good sweat!!

[@spycygiggles]

I 100% agree! It's a great jam!

[@ahuvahfried4502]

this was a great combination of core, cardio, and arm workout!! You never fail to disappoint.

[@Angelina-R]

Pretty sure I missed this one the 1st time so very happy I was able to do it today! Great cardio workout, I love adding weights

[@katp1113]

Fabulous format! I love a cardio workout when it includes some weight training along with it. I still feel like I’m getting some gentle weight training even on a cardio day, which makes it more fun and interesting as well. Keep this format coming!

[@Wendy-WackyWomanCreations]

How in the world do you keep coming up with new and different moves and classes???? This was Crazy Cardio. Adding light weights made me move slower but got my hr up higher cuz I moved with more intensity. I actually had to pause the video for a little extra breathing!!

[@JewelryBYDesign-ug4rz]

I like this!

[@charityrecalo6118]

Was this a core focused workout or a total body workout with a core focus? Because I am feeling worked all over in the best way! My core is on fire! I don't even know if I can eat lunch after this 😅

[@melissacarter2868]

This was my second day back after about two weeks out due to another sickness. I’m still recovering so the workouts have felt extra tough and I’ve been modifying the planks, but it’s felt good to get my body moving again!

[@jeanpanos8752]

How many calories do these workouts usually burn?

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@jessicahaagen-jo9xu]

Is that a Gorilla mat? If yes? What size?

[@david.tran.tv2david.tran.t935]

David. Tran

[@amandabrown369]

loved the 45/30 great workout!!!

[@annettehansen3481]

Love the format and the weights!.-) Was not feeling quite well today, so it was all low impact for me, but I pulled through and "Be where you are today" !:-)

[@Wendy-WackyWomanCreations]

Good job for showing up!

[@annettehansen3481]

@@Wendy-WackyWomanCreations Thank you Wendy!And you too!😀❤