25 Minutes of Yoga Basics: Find Inner Peace and Physical Strength

Join Wai Lana, host of the TV series “Wai Lana Yoga,” for a rejuvenating yoga session designed to energize your body and restore strength and flexibility to your back. 🌿
In this practice, Wai Lana guides you through:
✨ Gentle stretches to loosen tight muscles and improve flexibility
✨ Spinal twists to release tension and enhance mobility
✨ Core-strengthening poses for better posture and back support
✨ Relaxation techniques to calm your mind and promote healing
From standing sequences that open your shoulders and chest to floor poses like the bow and cobra, every movement is thoughtfully crafted to leave you feeling refreshed, balanced, and tension-free. This episode is ideal for anyone seeking to address back discomfort, improve posture, or simply relax and rejuvenate.
Whether you're a beginner or experienced, this session is suitable for all levels.
Breathe deeply, move gently, and discover a sense of peace and inner calm with Wai Lana 🌸
CAUTION: Whenever you practice a sport or physical discipline like yoga asanas, you will be challenged to do things with your body that you may not have done before, thus making it possible for you to get injured. Therefore, before you engage in this or any other exercise program, we highly recommend consulting your physician. Information in this program is for general knowledge and not a substitute for medical advice.