25 minutes Pilates for Lower Back Relief

[@mauritahanfordpiano5081]

As always, a perfectly paced, balanced, and intuitive workout, Cailin! Thank you SO much 🙂

[@raal2217]

Only within a few days my back pain lowered tremendously!! Thank you thank you thank you!

[@smilesandbestwishes8597]

♡ Another GREAT one! Gentle yet mindfully challenging. Just one of your many assets - mindful movement guidance. Thank you!

[@MVMTwithCailin]

Thank you 🙏 😊 I love that description “mindful movement guidance”! That is what I strive for, so thank you! Glad you enjoyed this! Have a wonderful day

[@warrentodosichuk4866]

Thanks!

[@jeaneenfenton8303]

Awesome! My back feels more open. Thank you ❤

[@warrentodosichuk6870]

Thanks for another set of movements For keeping my back loose. This is similar to my most viewed video (tight hips) and has enough new variety to keep it interesting. The towel is an interesting prop. Well done! I’m so glad we have the option of supporting you monthly now with your subscriptions. I appreciate your videos very much.

[@MVMTwithCailin]

Thanks so much, Warren! Glad you liked the addition of the towel - simple, yet effective! Thanks as always for your support, through the membership and through your comments! It means a ton 😃

[@tiffanyhaller2166]

Love this lower back stretch! Been working on a painting and carpet rip out project and set up for vacation aBible school . Plus menstratiing. This class has been a blessing!!

[@MVMTwithCailin]

Thanks, Tiffany! You definitely had a lot going on, so I can understand why your back was causing you discomfort. I’m glad to hear this helped 😃 Thanks for your comment!

[@sandrasackstein9990]

Just came back from a 2 week vacation that involved a lot of sitting in the car and my lower back was really tight, so this workout was just perfect! Thank you!

[@MVMTwithCailin]

Sitting will definitely cause that low back tightness! But I hope you had a wonderful trip, and I’m glad this workout helped you find some relief!

[@YogiBethC]

Wow I really loved this! I don't have current back pain, but I have both APT and QL tightness, and I think these moves were helpful for both (but would love some routines targeting those specific issues too!). I have done a LOT of mat Pilates - and tons of other core routines too - and I've *never* seen anything like you did with the towel under the back. Also, I love your ombre pants!

[@YogiBethC]

Still really like this one! Would love to see more like this.

[@kellypantaleoni5166]

Thank you for this glorious routine💚 My back is not happy in the morning and this definitely helped it to feel better💖

[@MVMTwithCailin]

Hi Kelly! I’m so sorry about your back 😩 I’m glad this helped, and I hope whatever it is gets resolved soon!

[@lottestclair5624]

Thank you! the linked videos are coming up blank for me. Can you say what they were so i can search?

[@ryliegardner3680]

I think I have a bulging disc, this helped!

[@mahloeree]

Where do you get all your cute leggings from?? I'm doing my Pilates cert right now and I always need more leggings. Love your channel

[@MVMTwithCailin]

Our sister store @davproco or www.DavProCo.com!! My husband and I own it.