Pilates For Lower Back Pain - Pain Relief Series

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If you suffer from lower back pain or stiffness, Pilates can help!
In this video, we'll focus on stretching the areas that are most likely tight and overactive, and strengthen the muscles that are weak. You'll learn how to find proper alignment and use your core to stabilize your spine to take pressure off the lower back. Whether you are looking to reduce pain or increase flexibility, Pilates can help. These exercises can be done in the comfort of your home without any equipment needed. Your back will thank you for it!
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Pilates Equipment We Love!!
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URBNfit Pilates Circle - amzn.to/31vsRUe
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[@lindsayaengel]

I have had this lingering low back and hip pain from doing a kettlebell video about 2 months ago, and I’ve tried SO much to help- and this is the ONLY video that actually made a difference!!! I cannot think you enough! And I cannot wait to binge your other videos!!

[@ellavateify]

I've suffered 9 months of hell with a bad back. This video was the start of my recovery. I would do it most days and always noticed immediate relief afterwards. Now i'm pain free and this video 100 percent helped me. The best back pain video on You tube?

[@pricepatrick644]

Great video to help with my disk injury, glad you took your time. Most instructors don't seem to understand low back pain.

[@BrookeHoover]

As a chronic low back pain sufferer I’ve tried all the exercises and all the videos and this is my favorite yet! Thank you!

[@anne-mariegilfillan5466]

hi Cailin.. i'll definitely try more of your videos.. i've done pilates for many years but my lower back went into spasm and tightened up at the weekend and this class really helped me this morning. Thank you so much!

[@gigijournals]

I have had chronic back pain for the majority of my life, and within the last year, it became so severe that I almost herniated 2 discs in my L4 & L5. I have been working with p.t. and chiro for 6 months, and this video has helped significantly more than my p.t ever has after one session! I am excited to incorporate this into my daily routine and will keep updating after a week of progress to hold myself accountable.

[@briannajohnson4239]

Excellent video with detailed instruction! Helped my lower back after one workout 👍🏻 Subscribed & will watch more. Thank you 🙏🏻

[@kellypantaleoni5166]

This could not have been a more perfect video for me💖 The puppers pulled my back while going for another dog and this hit all the right spots💗 Thank you for helping me to feel better today💗

[@janetfrymann2008]

Day 2 of this exercise. Thank you. I like the way you express how difficult you find some of the stretches. It gives me encouragement to find that even those who are more “expert” than I are human too. 😌

[@mariannechang9442]

I had lower back pain a couple of months ago. Doing the movements with Caitlin through this video helped to alleviate the pain and it was gone in 2 weeks. Thanks Caitlin. You are awesome! I have gone on to check up Cailin’s other KZbin videos since we went into lockdown in mid August and I am hooked!

[@junexdallas1]

I had pain before I started this exercise and it made me feel really good, after doing it! Thanks a lot ♥

[@magdalenaherberger2852]

The best exercises for lower back pain. Thank you!

[@billckirkwood]

Thank you so much for this, you are really helping me!!

[@desalmarina]

I have been going to pilates and yoga class but nothing got rid of my back pain until I followed this video thank you so much! 🥰

[@sarahnaicker9721]

This exercise looks like it's wat I need, it's awesome thank u, for sharing

[@saya92109]

WOW WOW! So glad I stumbled upon your video! Back starting better right away! Thank you!

[@lenaerakovich7048]

Thank you, you just saved Christmas! This eased a very painful lower back spasm. This was such a lovely session, too. I really appreciated your explanation of technique and breathing. Looking forward to following more of your online classes.

[@jodee3243]

Thank you for this . I have been suffering with lower back and hip pain for years . Particularly at night and in the morning. I’m going to try to do this regularly as a lot of things felt good ! The last stretch with the twisting was fine on right side but on left I was soooo tight I couldn’t even get close to what you said ! Interesting! That is my more ‘niggly side !

[@ka82nz]

Thank you, I needed this so much!!

[@megangepford7760]

WOW! Just what I needed…I’ll be back to your channel…thanks so much!❤