25 Ways to Change a Cross Country Ski

[@evgheniagehringer7370]

Mark, you are the best! Ty

[@fitmotivation-poolfit-videos]

Thank you!

[@evgheniagehringer7370]

That was fantastic workout! Thank you Mark!

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@katiekat2757]

THAT WAS AWESOME!!! I am a new aqua instructor and am taking over a class that was taught by someone for 10 years like a land class. I get nervous and sometimes. This video is the best teaching tool I’ve seen when I go back to cross country & jacks because that’s all I can remember. THANK YOU! I can’t wait to try it @ my 4:30 pm class tonight!

[@fitmotivation-poolfit-videos]

Glad you liked it!

[@rosannscaffidi7675]

Loved this video as I love all of them. I will use it in my next class. Thank you

[@fitmotivation-poolfit-videos]

Thanks for your comment!

[@stefaniefoster8154]

This was great; thank you so much! 😀

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@evgheniagehringer7370]

Very good, thank you!!!!!

[@fitmotivation-poolfit-videos]

Thank you for commenting!

[@ainsliezumbaalbany]

This is brilliant! I use the ski all the time and LOVE the idea of building on that one basic move with all these variations! My participants will love it - now to find a fab "ski-themed" song!! Thank you so much guys!

[@evgheniagehringer7370]

You are really good all the time, ty👍

[@wardshoshivered8494]

This is great ! I use it many time in my class. Thank you Mark

[@ardanuyardanuy1810]

Love it! What’s the name of the track? Thanks ❤

[@fitmotivation-poolfit-videos]

Thanks. Celebration Groove - Yes! Fitness Music

[@zinnia20207]

I swim 1-2 hours every day. Great exercises cuz I need to change it up a bit! Thanks!

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@dk.8508]

Same!!!

[@annetteroberts6600]

Brilliant as always Mark!

[@fitmotivation-poolfit-videos]

Thanks!!

[@fatimareginarosabenedetti3689]

Excelente ❤️

[@fitmotivation-poolfit-videos]

Thank you!

[@lesliecraven3087]

I certified with AEA over 20 years ago and still I learn something new from you Bravo

[@fitmotivation-poolfit-videos]

Thank you so much!

[@dk.8508]

Thank you!!!

[@suzyrogers8332]

Really fantastic!! Thank you!

[@katjanagel2461]

Genial. Many thanks

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@50fitness]

That was great thank you for sharing 👍🏼

[@fitmotivation-poolfit-videos]

Thanks for your feedback!

[@Jananasje]

Brilliant, thank you!

[@fitmotivation-poolfit-videos]

Appreciate the feedback!

[@luckystrong]

Love these! Could these be done in the deep water?

[@poolfit3552]

Thank you for commenting. Some of these can be done in deep water...but not all

[@suzannamaria4052]

Show 👏🔝 Perfect!!!!! Muito obrigada

[@crystalmorgan4937]

Nice -mixing it up!

[@fitmotivation-poolfit-videos]

Thanks for commenting.

[@mastercheifcoby]

How long would you keep them in this? Would you use this base move with many of the variations for 5 minutes, 10?

[@fitmotivation-poolfit-videos]

Well...in this video I was doing each move for 15 seconds (one 32-count cycle of music) and so 25 changes was a little over 6 minutes. Personally...I would do LESS changes and hang on each for 30 seconds (two 32-count music cycles). Look for the video clip posting tomorrow - The Change Game. And read that blog (the URL will be in the description) as that blog details how I structure a whole class (45 minutes) with four base moves and their variations

[@evgheniagehringer7370]

👍👍👍👍👍👍👍

[@evgheniagehringer7370]

👍👍

[@evgheniagehringer7370]

👍👍👍💪

[@fatimareginarosabenedetti3689]

❤️❤️❤️💎✨🌊✨🌊💎