25MIN FULL BODY PILATES- FEEL GOOD PILATES

Here is a 25 minute Full Body Pilates workout. In this video, we’re doing a feel-good Pilates workout with no equipment.
This is a great Pilates workout to add to your morning routine for a guaranteed feel-good day
Get rid of your back pain - Free Class
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@p3rezd]

don't apologize for your short rants! i enjoy your humor and your energy:))

[@callandavey378]

Loved the talking to us in this class, they help me stay motivated with your energy and goodness!

[@Holotypic_Occlupanid]

Yes, I'm still here, vibing and swinging and moving with you through your classes ! I can't believe it myself : I discovered a new interest in pilates because of you. 🧘😊

[@actuallypaulstanley]

And today, @IsaWelly does _Jazz_ Pilates. The added commentary was great, made me smile.

[@adrianaleon4071]

I love that you make it fun, keep being your silly self ❤😊Thank you!

[@kelleyjeanlong]

Loved this and love your chatter. It takes my mind off the harder bits 😂

[@Michaelahairs]

Really enjoyed this! Definitely made my body feel good :)

[@gl0hen]

so good for a morning flow!!

[@shaunteljennings5483]

Loved this workout!!!!!!

[@ajwoolfie]

I really loved this! I recently found you, and I am SO glad I did. I love your chatting. It makes me feel like I am working out with a friend. You have such great energy. Thank you for sharing your gift of movement and infectious joy. I can't wait to do another class with you soon. ❤️❤️❤️

[@naomit8391]

Thank you for your videos!

[@saturn6531]

thank you :) love this

[@ursulaanderson3820]

Love your videos! Tysm! ❤

[@jillharrison5391]

Wonderful workout Isa! Thank you. Love the explanation and talk -like you are in the room with me. The music in the background was a nice touch too complimented to your singing! :-)

[@meaganp9653]

This is incredible! Feel it everywhere and also feel stretched. Keeping the back imprinted has been huge for me in doing these workouts without back pain and I feel it's helping me uncover/create a stronger core too. Thank you!

[@jessbean2020]

Perfect way to start my morning sending you love🫶✨

[@gemmahirst9595]

Thank you for making me smile :) and making me glow

[@DivinelySahRah]

Thank you!🙏🏾💜🙏🏾

[@user-kh2cu4lz9r]

Thanks Isa very nice!

[@alejandrasalas2644]

Muchas gracias! Me encanta hacer las rutinas todas las mañanas! Saludos desde Venezuela 🇻🇪💗

[@polinatkachova7854]

one of my favourite videos from you!

[@antoniahidalgo8442]

Thank you Isa!

[@martinaarias2977]

I loved it ❤

[@kellypantaleoni5166]

Thank you for this flowing feel good workout 💚

[@hayley7914]

thank you so much for this workout isa! it’s been so long since i followed one of your videos-i can’t believe i forgot how fun they were. this really cheered me up, i love your energy too by the way! sending lots of love and appreciation your way :)

[@mariasobolewska8530]

Amazing stuff, thank you! Feel soooo much better, and like many others LOVE the chat and the singsong... makes it easier to exercise!

[@kamalsibai4148]

Loved it 👍👍thank you for this beautiful energy and great instructions .( Nina)

[@LeSimpl]

Thank you, my lovely Isa for this new workout! Some new movements for me and sooo good for abs ))) I love your talks and your vibe - like practicing with a good friend 🤗😘

[@eliote7756]

Another very nice session this morning: I feel great now! 🤗Thanks Isa Welly!! Have a wonderful day!

[@choklitfactory]

Really nice workout and stretch, Isa!

[@jordandonovan6804]

I just discovered your channel and it is now my favorite account! You are an absolute star

[@nande154]

Recently came across your channel and I'm hooked to your workouts. Been following your morning routines for a full 2 months now. Thank you, you're amazing.

[@mainessalmeronpineda7882]

Excelente como todas sus rutinas thank you IsaWelly saludos Froy Iguala Gro MEXiCO 🇲🇽🇲🇽🇲🇽👍👍

[@ayseguldemirer9079]

I did it twice😍 waiting for new challenges🙏

[@littleastronomer8863]

That was awesome:)

[@megangepford7760]

Your workouts are AMAZING!! Finding myself not wanting to do them (lol) inner self but I believe they’re taking me to the next level!! Thought I was strong but I’m seeing my abs giving out and my quads taking over sooooo I’m going to venture your direction to see if I can get past that and add strength where I’m lacking! Glad I found you!! Thanks ❤

[@Jojo-yb3kg]

Excellent, as well as a good warm-up routine it also highlighted areas where I need to improve my strength and flexibility.

[@gemmawest83]

I love this workout but my back hurts a little afterwards... is that because I'm inflexible or am I doing something wrong???

[@TheInnerThighs]

New subscriber. I am really into your channel. Thank you for your generosity and spirit and working my body! But I'm hard of hearing and find it a little difficult to hear you. I'm using a separate speaker and captions and still the balance of the music and the room acoustics are challenging. I tend to have to pick youtube videos based on who i can hear best, but you're my favorite pilates/nutrition instructor i've found and I want to keep working out with you. I just wish i could hear you more clearly. It's always really emotionally fraught and a contradiction to be stressing or straining to hear when working out. Is there a way to get a small mic? or edit the audio levels before posting?

[@Isawelly]

I have a mic on x Im not an audio expert but will check those things next time x

[@megangepford7760]

You might try Bluetooth headset 🤷‍♀️

[@bluebutterfly4160]

Hi love I hope you’re doing amazing ☺️ I just wanted to ask you if you don’t mind.. why is it so hard for me to do a plank? 😅 my wrists feels weak when I do planks its like they’re gonna break off 😭 does that mean I have weak arms? if so is there any Pilates workout to strengthen and make my arms a bit stronger? Thank you 😘

[@Isawelly]

plank are always a bit challenging at first and you need to do them almost daily to build strength in your wrists and overall body xx start with doing them on your knees

[@bluebutterfly4160]

@@Isawelly alright I’ll start doing that thank you so much for replying 🥰

[@shelbienicholson9517]

I really like you and your energy but if you did that little jingle in every video I couldn't watch. like one move was fun but by the end of the workout it was so annoying. im sorry just please mute it if you end up doing that. cause I couldn't relax at all

[@Isawelly]

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