20MIN MORNING PILATES- GREAT FOR EVERYBODY- FULL BODY

20min Morning Pilates Class for all levels with Isa Welly
Full Body Pilates routine for everybody.
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@ItsLandzieBitch]

Can I just say, I felt like I watched every instructor on youtube at this point and plateaued from boredom but you truly motivate me. Your ad libs and personality is so bright it seems like you love what you do and it makes me want to love the workout and really give it my all. Please drop a month program or something it would be amazing !

[@t.brooks7602]

Same!! She just reignited my passion for movement when nothing/no one else could. I'm so grateful & that poppin ass melanin & personality just INSPIRES me to be great again💚

[@sareablihoghe2395]

Same, love her, I genuinely subscribed:))) I use this as my 6 am practice so It's gotta be fun and motivating, thank u🦊🦊🦊🦊🦊🦊🐈‍⬛🦁🐅🐆🐯🤩🥰🥰🥰

[@minaozcan1644]

Same! I absolutely love her energy 🎉 every Pilates person I have watched on KZbin has bored me to death but her

[@emmasaks9639]

your videos are the first thing that have gotten me to consistently exercise almost every single day in YEARS! thank you for your content that is beginner friendly!

[@Isawelly]

yaaayyyyyyyy well done :-)

[@luvvlii777]

thank you for being my teacher Isa 🖤

[@Cassiecatlovesbeauty]

I came to this workout today unsure of what I could do. I left feeling like a confident and powerful lioness. Thank you!!

[@Isawelly]

yes Cassandra!!!!! I'm here for the lioness vibes :-))))

[@t.brooks7602]

This IS my flow!! Been looking for something strong, but lower impact to get back into a regular routine of moving (thanks Rona 🙄) and this👏🏾 is 👏🏾IT!🎉🎊 Committing to this 4 days a week for the next 4 weeks. Wish me luck!

[@jessicahayes2921]

I just started doing pilates and I have been following your videos - -I feel so strong and capable after each session and I love just how sweet and kind you are - - really able to connect with your audience and make me feel like I am in your actual real-life class! Thank you!! I look forward to doing more workouts with you!!

[@annavera9036]

Love lOVE love your vibe and flow. the ab libs get me to laugh and remind me that we are all humans striving to be better and every time I watch your videos I feel stronger and actively happier. Thank you for the flow!!

[@Povashleesmith]

Another great morning 🎉

[@maisha303]

the way your body moves, it's like watching art

[@xoxosisihere]

Aaah feeling sensual! Your energy is impeccable!! First pilate video 🌸 Thank you

[@eugeniamaldonado7075]

Today was my first day doing this Morning gentle pilates. It was awesome! Thank you Isa! 🎉

[@alisunwoolery2841]

Wow! Finished this video feeling strong and fantastic! Your charisma and ability to connect virtually is incredible - I don't feel like there is a screen, you are in my living room! Sending love and kisses from Los Angeles

[@Isawelly]

ahhhh thank lovely!! Thanks for being here :-)))

[@linebiloa6290]

I feel the same, it's like we are hanging out in my living room and it's my second class in two days, I'm happy🍍😊

[@user-kh2cu4lz9r]

Thanks Isa!

[@kelss1]

Oh so excited!!!!

[@aljehi]

Love love love it!!

[@pxymomma2549]

Def liked this!

[@maxwellschaphorst8574]

This is my go-to 20 min pilates workout. I've seen it so many times I can anticipate all the parts of the video like where you put your hand on glass and Instagram stealing all of your time

[@kalicia84]

Another great flow!

[@valeriewray5137]

Love this one! Thank you!

[@lailadaena28]

Love this so much!!

[@norawalker8299]

that was awesome, thank you!

[@thestretchexperience]

Love this workout! Thank you!

[@felicitytoddmckinney3897]

ooh, 20 minute toughie for me. Strength slowly back on it way. Thankssss xx

[@anaurena8173]

Thank you love the flow.

[@CreativeEricafilms]

So glad to have discovered you!!!!

[@itsjustjaai]

Powerful, yet fun flow. Love the music! Subscribed!

[@roniharte5147]

Omg love it

[@mandisangubane5009]

love your work, Isa!

[@hyssteria1]

Wow 😍 this felt great! 🧚🏻‍♀️

[@visionairs9915]

love it!

[@heartlesswoman1904]

AMAZING

[@AnimalTime659]

That was a fantastic workout! Thank you!!!!

[@blkflwrmrkt]

AMAZING!!!!!!!

[@lacou4836]

Thank you! I feel ready to start my day!

[@bignoguide]

that felt amazing!! thank you so much.

[@jillharrison5391]

OMG what a challenging workout but I got through it. Thank you so much! So glad I found your channel. You are so inspiring!

[@RubyGottlieb]

Found you this morning through Shape promo. Great class. Following you now for sure.

[@gabbykiwi8]

This is the best!!!!

[@megangepford7760]

Beautiful! Short but powerful!! ❤❤

[@atzorijules6861]

merci merci merci :)

[@bbk4ti3_]

I love your pilates videos so much. I was so consistent and started to notice results and then got in a bad car accident where after i didn’t workout for 2 weeks. I’m getting myself back and today this was exactly what i needed ! i love your energy and i thank you for just being such a bright soul and motivating all of us 🤍🤍

[@Isawelly]

oh so sorry about your accident ! I hope you are feeling better by the day x BIG BIG Love

[@michelled9232]

This was a great start to the morning. I haven’t done a class in a few days and could really tell. It was a good reminder that a little bit every day makes a difference. Even if we feel better sitting on the couch or doing other workouts.

[@msgigi78]

Thank you ❤️

[@luchiri]

Did a beginner workout and was like too easy then switched to this one. Gun damn 🥵 🔥

[@sophia_144]

I love it! Thanks

[@kellypantaleoni5166]

This was so bad ass! Thank you for helping me to feel empowered today✨

[@happyalice6306]

Thank you!!

[@loreb.b.4517]

Gracias por esta rutina 🤗✨

[@latishadrummer5133]

What a great video!

[@thecityproper7938]

perfect

[@gabrielehohne9525]

Great! thank you

[@kathrynsiuciak1594]

wow i loved the power! great routine. Thank you

[@jackiepeavy5505]

thank you ...keep them coming.

[@shunqettacunningham2608]

Thank you! This is my year of Power!

[@Isawelly]

AMEN!!! YOU ALREADY GOT IT

[@samites690]

I love this workout! You are so good Isa

[@amandalee3976]

exactly what I needed to start this hump day.

[@Emma-vw6vo]

I loved it! I felt like a powerful lioness! 🌠🦁

[@jac5450]

Ahhh the energy I got from this. Thank you ❤

[@jasunsky3985]

I really enjoyed this! Im subscribing now!!

[@manuelmendezcontreras6779]

MAESTRA ISA GRACIAS POR SUS ENSEÑANZAS.

[@Katya-ff4xv]

Thank you

[@lifeofpelumi4742]

great workout! love your channel

[@pamelazapata6691]

Just found you and I love!!!!

[@akbar1342]

Whew. Thank you for this great workout

[@christyprusia2234]

Love love I just adore you! You are so inspiring! And I love the music and the humming! ✔️

[@rainbowsonmyeyeballs8771]

this was amazing, thank you!!!! -nina

[@Growtaller999]

Beautiful experience

[@riri84741]

Loved it! My body feels energized and my spirit is happy from your positivity and humour! Thank you ⭐😊

[@janetbrown31]

Nice,clean workout.

[@TerynAParker]

This is the second time this week I have started my morning with one of your videos. Thank you so much for this flow!

[@philocalistt23]

Great flow! I feel much stronger and I can’t wait to practicing!

[@emanuelamariacavaleri7920]

Fantastic!! First workout after a month-long break, feels great! Thank you Welly!

[@ashakidoredr.latinamerican1082]

That roll up into a plank though... goals!

[@janetkalo7520]

well done. i feel great. thank you.

[@sianroberts7151]

Love that you are.so natural and spontaneous, Isa... best Pilates teacher ever...bisous bisous x

[@nathaliecraan2540]

Great quick workout. Will definitely do this on a regularly basis. Thanks

[@RobertoMartinezAira]

me ha gustado mucho, tienes mi like !!👍👍👍

[@fv143.]

Let's go ✨

[@universoulofcielo]

UGH i absolutely love your channel! every time i try a new class/video i feel so much better. u make working out so fun and challenging🥰

[@lea.mathilda]

This woke me up so much! I love doing pilates but it's always nice learning the way different instructors teach it! I felt empowered and motivated because of your energy and I'm thankful for that! Now I can start my day off 🤩

[@lisawang8374]

Just started learning about pilates, and glad I was able to find your classes. It was fun and challenging, and perfect for the small space I have. The cues on breathing was really helpful too (the shhhhh sound was great).

[@luanacyranka835]

I’m simply in love with your classes and the way that you conduct your classes ❤

[@phontsforevs]

this workout was a first for me and I love how it challenged me! I'm definitely gonna use this to get more comfortable with pilates and body weight exercises. thanks so much!!

[@kmistry710]

Your workouts are absolutely amazing, they make me feel so good and energized afterwards and I love the way you explain and talk us through everything. Thank you so much

[@ramiyah121]

I feel so late to the party, i'm just now discovering you Isa! Love this workout and your entire channel so much, thank you for sharing your gift with us!

[@evam4485]

Wow.. What an amazing experience. Just dropped in here and I’m hooked 😘

[@paopch]

Thank you for this wonderful class. I am happy I find your channel today. You are amazing teacher!

[@aidawoodard722]

I’m a new subscriber!!! I’m really impressed. You are a great instructor!!

[@fiona6802]

This feels really good to do in the morning! Its a hot room so felt a bit like hot yoga! Thank you

[@spencerduhh2661]

Girl you good at what you do💕 and I’m glad you share itt Stay uuuuP🌚👌🏿

[@janalieskovska7333]

great :)

[@PrettyReliableTransportation]

Wow! This was super powerful! I’m new to pilates and ur channel! This was definitely challenging in a great way! I think I want to start doing this daily and making it my morning routine until I can master it and move on! TY

[@kettleofshapes]

This was my first time working out with your content! I love the fluid flow you've created here and you have wonderful energy. Thank you! Subscribed & will definitely be coming back. ☺️❤️

[@haileyprimrose5457]

This class was pretty challenging but I can tell I've gotten stronger over time! I've been doing pilates 4x a week for only 15-20 mins and I could do SO much! I've never done a 1-legged bridge before, it was always the move I was most scared of and I did it!! Thank you Issa for being such an incredible teacher, you are so motivating! 💞

[@lillymenke8023]

I´m in love! you´re a queen and this flow is just different. Your energy lifted me up. You´re the first person I subscribed. Much love!

[@lovehopefaith5775]

New subscriber and I'm loving all that you are offering!! Thanks for sharing!!

[@charlesfair9295]

Wow. My daughter needs this channel. I'm going to show it to her!

[@mariecas713]

I have stopped doing KZbin workouts for quite some time now because I was unhappy with the instructors and also used to do a lot of cardio and jumping which was annoying for my neighbours. Went back to Yoga for a while but its hard for me to feel at ease with white yoga instructors given all the cultural appropriation... Your channel brought the fun of exercising back to me, you have such warm energy which just makes me smile as soon as you start talking and not having to think about the inappropriateness with saying "Namaste" or things like that helps me to really ease my mind and be in the moment.

[@lolahodgins5487]

i LOVE your videos!!!! i do them most mornings before class and i feel so energized after! they're also small space friendly which i love :) thank you!!!

[@rebeccaredden9310]

I was humbled by this flow this morning. I feel great and I will get stronger through regular practice. Thank you IsaWelly - see you soon in another video 💫