26 Minute Bodyweight Burn Workout-----At Home No Equipment Workout for Full Body Strength & Cardio

[@westsidehabitats2671]

Really like that angle and lighting for the opening explanation Kurt. :)

[@LisaGSonrisa]

I wasn't feeling the regular BodyFit Athletic Club workout today, so I did this bodyweight substitution. I am glad I did,; it's a great workout to help get the day started!

[@Stillkicking24]

Love her workouts! One of the few whose workouts don't hurt my joints.

[@patticahanding4803]

I found you on KZbin just 2 weeks ago, and I want to say thank you, Amy! For having options that I can start with and work up to. For encouraging me to be where I am and to keep going. For providing workouts without equipment. For keeping workouts under my 30 minute mental barrier mark. Thank you!

[@kathleennagurka5649]

Your workouts are so amazing - I love them! Thank you for keeping me motivated and working me hard during the pandemic! Quarantine or not, I plan on following your workouts forever!!!

[@acrump4947]

Been following for years! Fab work out I’m sweating more then I thought I would! Thank you for allowing your work outs to be freely accessible.

[@opnwngs]

Thank you so much! I’ve been saving your videos for a couple of months now. Today was the first one I did. I was in great shape in my 20’s and most of my 30’s. I’m 42 now and without going into it (you know, life happens and it hurts inside and out), I’ve been trying to find ways to get back in shape that are fun and don’t feel like I’m literally going to die. This workout was great! I was able to do it right in my bedroom then take a shower. I worked up a sweat but, I didn’t feel like I was going to throw up! Thank you so much for offering these videos! I can’t wait to try more!

[@vickileonardson4276]

This 60 year old thanks you for the different levels. Loved this. I have done your beach bodyweight workout pretty faithfully in the past. I will be checking them all out. My goal is to be consistent!

[@michelleshealinghome]

I love all the workouts I've done with you, but your bodyweight workouts are some of my favorites! Thank you Amy!!

[@ds9399]

Hi Amy, with all your fantastic bodyweight workouts there is no need for equipment to get fully exhausted 😅💪. Awesome burner 🔥 routine, I really like it, thank you a lot 👏👏👏

[@BodyFitByAmy]

So true!

[@sameef2388]

Really enjoyed

[@spycygiggles]

Perfect Saturday workout! I just love all the content you offer Amy, thank you so much!

[@ornellaadesioye6460]

Very good workout Amy 👌🏾. Postpartum mummy getting back into working out and i definitely felt the burn and I am sweating.

[@paigeludin8754]

Another great workout! The last minute KILLED me!! Phewwww

[@leahcalleja7813]

Loved the pace of this workout and definitely felt the heart rate go up and the burn

[@eagle88febi]

This video deserves more likes. Great workout.

[@JijyVarughese]

Very sweaty.. I love it!! Thanku again

[@jerichabair2123]

Thank you so much Amy. I have been doing your workouts for at least 2 years and love them!

[@hanni.m]

I did it earlier today. Great workout ,Amy... but then came the bonus!!! God...you killed me with this one 🥵 I thought it would never end 😉. Yesss we finished strong💥👍!

[@hmcelroy7]

Thanks so much for your workouts! This one was great! Perfect for me to do while the little ones are sleeping since it’s not too long, but also not too short. I’ll have time to squeeze in a shower, which is much needed after working up that sweat! I started following you about two months ago when I decided I was ready to get back into working out after having my two kids. The youngest just turned two and I still have diastasis recti so I absolutely love how you offer modifications to accommodate for that but it’s still challenging. Anyway, love your workouts and am so glad I found you so I can get back in shape without feeling discouraged that I can’t do all the moves!

[@denisereape]

Thank you Amy appreciate the levels of workouts you provide.

[@melaniemcnair7961]

I really enjoyed this today! I love your workouts and am enjoying having more time to do them at home now. That last minute though!!

[@JackieScrivanich]

So thankful for your workouts! I'm almost into my third trimester (baby #4!) and I'm quite active. I often find prenatal workouts too easy. This one was wonderful because it was for everyone with added prenatal modifications added in. I'm pretty sure I've done all the ones you have. I'm also a huge fan of kettlebell stuff! Thanks!!!

[@candycraze051518]

I really love your workouts. Mommas like me can do everyday. Thanks, Amy! 😊

[@haikaayamamoto3944]

I feel great after this workout, thanks Amy!!!!

[@tanishamorris1544]

This was phenomenal, thank you! Stay safe 💕

[@barbaravetter148]

Thank you so much for your workouts. There are a great help since I am stuck in my house.

[@Icares4]

It feels good!! Ça fait du bien!!

[@theresathornton4388]

I love this workout! Thanks Amy. 🌞

[@ashleighwoody4344]

Love these workouts! They have helped me lose my pregnancy weight!

[@paivielinaanatchkova7140]

Hi Amy!Thank You so much for this🌸🥰. It is really interesting; it just feels different to work only with your body weight. My muscles though are tired and happy and my pulse got quite fast👍!

[@shaunaferguson6102]

Seriously this was great! Thank you as always for including multiple levels you are amazing!!

[@dimples.palomo]

thanks amy

[@tayloralfonso9902]

Thanks for this video and getting me fit in pregnancy and now over a year after pregnancy

[@MiriAm-zu1ce]

Thank you so much! I've been following you already years ago. Than I started to go to the gym and stopped doing the workouts at home. No in times of Corona /COVID-19 when gyms are closed in Germany it ist so helpful to really get high quality workouts! Love it!

[@riotforlove]

Good workout and simple moves! Able to concentrate on my form even when I’m tired! Thanks Amy!

[@byrdistheword91]

Thank you so much for these workouts. I've been having the hardest time because I'm so used to having my gym time for my workouts, and it's really hard for me to do at-home stuff because I like having my separate space to workout in, but these videos have made it much more bearable to workout at home, and I appreciate all the thought you put into the modifications and the explanations. Keep up the good work!

[@food4thought720]

That was great, thank you so much Amy!

[@emilyrosenzweig9946]

That was amazing -- sweaty and my whole body is feeling it! Thanks!

[@lansingmommy2]

Love this!!! Great workout and I feel super encouraged as a mom of two😁😆😉

[@mrsrice08]

Just did this one in a hotel room! Thank for a good one.

[@annettehansen3481]

Thank you so much Amy! You really keep me moving, you make me feel okay :-)I showed up, I was succesful, and I was where I was today, those are really important words to me :-)

[@amyavital]

I'm your new biggest fan!

[@angelaconstable1166]

Amy I've followed you for years and I love you workouts could you please make a challenging prenantal workout I am currently 30 weeks pregnant and have always followed ur pregnancy vidoes I've just been in a slump being pregnant during this eipidemic i haven't found my motivation I just KNOW a new prenatal video would be just what I needed lol ;)

[@BodyFitByAmy]

Yes! Working on making more. Have you tried this one: 45 Minute Prenatal HIIT. It's longer and more challenging. kzbin.info/www/bejne/maTVqIuVf85lnJY

[@angelaconstable1166]

@@BodyFitByAmy yes ma'am I have that's my go to workout!!! You are such an amazing instructor and your energy carries me thru to finish my workout, especially into this third trimester! You are truly incredible, thank you so much! ♥️😊

[@תמרכלפה]

Thank you very much, i feel great after this.. Your the best..

[@jucelmasilva8983]

Thanks 🤟 Done for today

[@mirihecht3129]

Loved this one thanks!!!! Stay safe

[@jabeeni]

Hi Amy I’m 33 weeks pregnant and creating a postpartum playlist with workouts etc to help me get back in shape. I feel like I can connect to ur videos in comparison to others so will def be watching more. Quick question pls- how long after birth can I try low impact and bodyweight workouts like this one ?

[@Katydock]

So great!

[@Sidrajamil]

I am your subscriber from pakistan... ♥️ Just love your videos

[@kristingill3757]

This looks awesome this what I'm going too do this afternoon!!!!!!

[@kirstenvandermalen-ruitenb1193]

Loved it!

[@soumizu3955]

Thank you Amy we need to buuuuurn

[@sirennemesis]

Wow, u just did the light versions, and that totally kicked my ass! The sweat is real! 💦

[@smokey6781]

Thank you Amy !

[@cashmerehazel21]

Does your KZbin channel team sleep at night? If you are based in the US, then it's 4am now, isn't it? Although we love your regular workout uploads, do keep the team healthy and safe too!

[@kittikiss4908]

❤️❤️😍😍

[@Als1822]

whos here because the gyms are locked down due to Corona