#267

In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale.
Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling insights into how the fast mimicking diet not only offers a structured approach to fasting but also how it can be a powerful tool in combating various health issues such as cancer, diabetes, Alzheimer's, and autoimmune diseases.
Moreover, Dr. Longo shares invaluable advice on living a long and healthy life, making this episode a must-listen for anyone interested in longevity, nutrition, and overall well-being. Whether you're a long-time follower of fasting practices or new to the concept of the fast mimicking diet, this episode is packed with information that could revolutionize your approach to health and longevity.
More on Dr. Longo www.valterlongo.com/
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[@sadhanatate642]

Great interview

[@MBBSocial]

Regarding the safety concerns that are brought up: there are actually safety studies done by several clinics and researchers (e. g. Drs. Goldhamer and the Buchinger Specialists) that specifically adress - and mostly debunk these issues!

[@bookbagged]

outstanding to have fmd on the show- two of my favs, ketones and fasting mimicking

[@jacquelinelarsen6361]

I have done FMD every 6 months since learning about it. It’s fascinating I watch teaching videos while fasting. It’s not fun but only 5 days….. remain healthy and hope to maintain

[@tomkin7803]

One of the hottest and smartest scientists out there is taking a hiatus from his KZbin podcast. ✨🤯 Hopefully, you’ll be back soon! ✨🤩 I think HVMN should consider different type of video content that can be produced by a third party on a weekly basis, that still puts forward some of this important science. I have been taking KetonIQ daily for around 10 months and i cant live without it! I think more eduction is needed globally and it’s probably best if the marketing is delighted to a third part provider that isn’t needed in the lab for research and development…

[@blackprincegt]

One of these men is a fully trained and certified Asian Man. I bet no one can actually tell which one it is

[@edje44magnum]

I followed the FMD 2 times .First timemI have lost 2,5 kg ,second time 300 gram AMD I was for 3 days terrible hungry ....😮

[@zxmnbcvqpow]

FMD is not about weight loss. It's more about autophagy.