27 Minute Descending Rep Strength Ladder | Strength HIIT Workout

[@melindacaplan210]

Loved this quick total body ladder workout with a surprise cardio just from the fast pace! Thank you so much!! 😅❤

[@TracySteenMoveDaily]

Glad you liked it!!

[@CarolineDavies-l3o]

A great overall workout with that cardio. Great words of wisdom too. Thanks!

[@TracySteenMoveDaily]

You're so welcome!

[@teresamenke1023]

These ladders are a great challenge for me, I can feel each round that I can lift stronger and love it. And I really needed that cool down tal, sometimes I feel like Im not doing all of the things all of the time but I am dripping water on the stone and I need to focus on that. Thanks Tracy.

[@TracySteenMoveDaily]

That's right Teresa ! Xx

[@Elizabeth-zc7iu]

Thanks Tracy!!!😅

[@marisalombardi2788]

Loved it Tracy! I love these quick bam slam type of workouts. Particularly when the weather is beautiful as it is here today! Thank you

[@TracySteenMoveDaily]

Wonderful!

[@vickidrimmie8769]

Wowza that was tough ! Thank you Tracy ❤️‍🔥

[@carolbaker3078]

Did this again - so good. Thanks!!!😊

[@TracySteenMoveDaily]

So glad!

[@chelsealynngreco]

Omg what a challenge this was but a great workout when you’re short on time and trying to get some weights and movement in. Thank you!!

[@TracySteenMoveDaily]

You're so welcome!

[@mnenmefarey1239]

Challenging workout today! 👍👍👍 Thank you Tracy 🌹

[@TracySteenMoveDaily]

You're so welcome!

[@donnagarcia190]

Hit every muscle fiber! Great workout... Fast, too!! Love it all!

[@TracySteenMoveDaily]

Yay! Thank you!

[@patriciawatson7241]

Can you say CHALLENGING! I loved it. It made me go past my endurance level!

[@kimberlydav3426]

Tomorrow will try this gem💪🏼❣️

[@CarolineFosseySmith]

That was good burn this morning-my aim is for a 10kg for the triceps, yet to manage that yet but will get there!

[@TracySteenMoveDaily]

Great job!

[@lizj6739]

Fantastic workout!! Maximum benefits in minimal time, thank you Tracy!! ⭐⭐⭐⭐⭐

[@TracySteenMoveDaily]

Glad you liked it!!

[@sallyhusbands8333]

Had to pause a couple of times. Was the press-ups that got me!! But enjoyed it. Not quite at your weights yet, but getting closer. Thank you Tracy.

[@TracySteenMoveDaily]

Great job!

[@sergejabosanac9538]

That was great and heart rate high. Cjhallenging and fast just how I like it. Thanks Tracy.

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@marti81]

Bellissimo allenamento. Fatto ieri. Oggi piena di dolori😂❤

[@SingingwithHLC]

Kicked my butt!

[@gex3978]

Wow, that was intense! The pace was a bit too fast for me but will keep doing this one again to improve - I had to skip the push ups after the 7th cycle. Thanks for the push!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@annolszta5315]

Holy Hannah indeed Tracy! Great workout!

[@TracySteenMoveDaily]

Great job!

[@dolly1853]

Wow! I am dripping! 👏🏻

[@JeannieReed-l9i]

That was a tough one after vacation!!

[@karischultz467]

Hard as eff!

[@TracySteenMoveDaily]

It was!!

[@karischultz467]

Still hard but I made it thru with 20s 2nd time around. Love this one. A go to for sure.

[@anneforeman6572]

I have to admit.. after the 45 in 45 the day before I had a rough time keeping up with it I was hoping for legs or abs and cardio Still love your workouts tho Thx Tracy!

[@TracySteenMoveDaily]

Thanks for sharing!

[@cherylpelletier3165]

Had to modify a couple ( I'm in a wheelchair) but this was INTENSE!

[@yasihosseini3320]

🔥🔥🔥🔥🌼🌼🌼🌼

[@nancytheodore9560]

Yowza