27 Minute Football Flexibility Routine (FOLLOW ALONG)

[@davidhill5988]

2 years later and i still do this the day after a game, currently 35 years old and still keeping up with the young kids (sometimes even outpacing them) and it's all thanks to your mobility and flexibility routines, cheers man!

[@6alaile]

How have you incorporated it into your training schedule?

[@kunal7soccer]

Thanks tom brother.. I'm a footballer and this will be of great help to me.

[@ColeNollavook]

“If you can get hands, great. If you can get head, even better” - out of context Tom Merrick. In all seriousness thank you so much for this, I know it’s meant for soccer but I use it for hockey and it’s dramatically reduced my pulls and strains especially in my lower body.

[@denlazaro3233]

Could you do a routine for stretching for someone who sits all day at work?

[@TheFitnessPsycho]

definitely gonna be hell for your hamstrings

[@tommyjohn_45]

Pretty much every routine he puts out is beneficial :)... cycling one focuses on a lot of the same rounded shoulder issues you'd experience sitting at a desk all day.

[@TheFitnessPsycho]

@@tommyjohn_45 What routines would you recommend

[@clseddrs3273]

COVID HAD ME GAMING CRAZY, had stopped training and doing yoga. chair every day for 7+ hours. In the process of getting my body right again and what a time to come across a football focused video! tight everywhere and its created some real problems. Lets see if your routines can save me again!

[@emptyfile9]

Hey Tom might there be time to do an updated and longer runner's routine? That would be great. Love your channel but I always have to actively think which stretches to avoid when I'm watching a routine. The hamstring stretches you do don't seem to exist in the same universe as my hamstrings haha. Love all the hip and knee work though, keep it up.

[@stephonhussain9796]

This comment underrated brother 🤣🤣

[@TheFitnessPsycho]

i have started to do this routine alongside your hip mobility workout. Honestly helping me so much. easy to follow along and well presented.

[@A.T.Sickzer]

Thank you again. If you could do martial arts flecibility, that would be awesome.

[@soma9666]

Thank you for sharing!! Be happy 😊 in uncontact era!

[@VanillaJzilla]

"And that is basically the routine..." Thanks Tom. Scorpion kicks/twists were especially helpful for me

[@sarahs4292]

This just made my day 100 times better man

[@kamilszymoszek6135]

Ahh maan, when this video appeared I'm sure you will continue this series... I am a big fan and i would love to see a volleyball flexibility routine!! keep up the good work

[@jonathanacuna]

Years later I still come back to your stretch routines🙏🏼 Thank you so much Tom

[@sosty1978]

First of all, I love this channel ! you are great and I'm improving a lot with your videos. I'd like to see a stretching routine for high kicks and side kicks in martial arts! that would be really useful :-) .

[@TheFitnessPsycho]

I found it recently too and i love it. I cant wait to be posting again too

[@caseysshow1758]

Thanks I feel really relaxed now ❤

[@sapsi]

Thank you very much for this one! It is very good. Not only for footballers. ☺️🙃

[@philj.riegler7466]

Thank you so much! I really enjoy your stretching exercises. ⚽️🤸🏻‍♂️

[@traemagana]

my dreams have come true, you are now the bodyweight saint!

[@champ6847]

CAN YOU PLEASE DO BASKETBALL !! I LOVE YOUR SERIES 🙏👍👍👍

[@dylantoplas1463]

Exactly what I asked for😃⚽️

[@sarahs4292]

same :)

[@RSilva911]

Could you do a Flexibility Routine for Tennis Players?

[@Mat2da]

Appreciate these follow alongs.

[@MrBeastTellEm]

Unreal video mate thank you

[@sarahs4292]

Thank you so much for this! I love how you listen, when fans requests something :)

[@turkeylover1085]

this is so great! feels so good after practices and games. i would love to see a basketball stretching follow along too

[@kaleb9971]

thank you so much Tom you’re work is definitely appreciated. 🙌

[@MrYub]

Love the stretches where you go a bit deeper off each breath!

[@martaszulc7666]

This is one of my favourite routine !

[@christinepeter9624]

Thanks

[@joshuamulligan4122]

This is brilliant, please do one for rowers! :)

[@suhailansari3593]

Keep making these .

[@tommyjohn_45]

This was excellent, thank you

[@alexisduchemin3549]

do you think you could do a mobility routine for Parkour athletes as well? that would be awesome!

[@lumisylejmani705]

Thank you!!!!

[@sophiasivakumaran1134]

Hi Tom, thanks for this, would you be able to a routine for kickboxers?

[@nplgoalkeeperacademy]

Loved this routine, as a footballer I’ll be doing this often

[@mortenfrimannlarsen7013]

Tak!

[@jamesbark9156]

Hey tom try conventional on dedliftand breath in on the upward motion and breathe out on the downward motion

[@santiagolara992]

DO A BASKETBALL MOVILITY ANF FLEXIBILITY ROUTINE THAT WOULD BE AWESOME

[@WilliamGone]

Same

[@JGCalisthenics]

Aahhh, just what us footballers need. Tight hamstrings about to be ruined 🔥😂

[@TFCMotivation]

Can you do one for track and field sprinting?😄

[@boholoify]

that Cossack squat is killer i cant come close to doing it well my groin and hammy just can't straighten at all yet.

[@thiemofischer2230]

video idea: Little stretches to do when, ... ... brushing teeth ... making coffee ... summoning the elevator ... expecting green light ... falling out of your bed ... standing up out of comfy chair ... feeling happy ... feeling sad ... looking inside the oven ... trying to impress you pet ... being stuck in traffic

[@zaynassi4751]

Brilliant idea!

[@리뉴얼바디-n5y]

Thank you so much for sharing ❤ I always do with you. I wanna spilt legs challenging !!

[@artu262]

Hey Tom could you do a routine for rowers?

[@mammamialetmego1794]

Hello. Should we do this after playing or before? Thank you!

[@Luan-tj5hy]

i think after

[@WilliamGone]

Love this

[@ShiyingHong]

Can you do a flexibility follow along for windsurfers?

[@HasekiVivabook]

Hi, should this stretching be done before the game?

[@MRTatsaa]

Hello Matt Sheldon 😀

[@revergent3035]

Can you make a stretching routine for a martial artist

[@dynamite925]

Hey Tom could you do a MMA routine next

[@danreyman]

TU tom! I often get plantar fascia cramps when my foot is plantar flexed!, Ideas? Thanks again friend

[@edm2189]

Can you do one for cricket? No matter how much I stretch I have DOMS for days...👍

[@stevec2435]

Hi Tom have u got a good routine I could follow for a sway back posture and any advice what I should work on, cheers

[@rheaabu8905]

Can you do one for basketball

[@timthewong]

Could you do a tennis one next?

[@apbeauregard]

Can u do an equestrian stretch video?

[@youssouf4058]

wow i was always thinking am a stretch guy until i saw this i feel better after 5 years no playing football

[@michaelcasana2292]

ur the best

[@stuartgray8833]

Hi Tom. I absolutely love this routine and do it 2-3 times a week in between matches and training. Alongside your hamstring and general flexibility and mobility routines. If you are taking requests and thinking of new follow alongs, a surfing one would be great! 🏄‍♂️ Keep up the good work 👍

[@小肉肉-f4u]

My back is hurting by watching this practice.

[@gede0n0]

I dont play football, i hoop but this should still be able to work regardless

[@BodyweightWarrior]

Check kneesovertoesguy

[@tijus2675]

Yeah check kot guy...

[@jwsjourneys7974]

I realize that you are a young man but how about a flexibility routine for those of us who are over 60 (I'm 64) but still in good shape (I do your follow alongs religiously). I do the flexibility routines but some are fairly hard for these old joints and muscles.

[@JasLid]

How about tennis, mate? Is that a popular request? I'd love a video for us tennis folks! Please and thank you.

[@mircotimm6969]

This would be very interesting for me too. I think a lot is same but perhaps some more upper body exercises

[@alisthenics7042]

Nice ❤️

[@harrycarter8374]

Hi tom I'm goalkeeper do you reckon you could do a goalkeeper specific routine

[@BodyweightWarrior]

Just start training middle splits 👍

[@nicholasandersen1427]

Tom can you please do a pre- weight lifting flexibility routine?thanks man your the best

[@orangotango9231]

Isnt a flexibility routine supposed to be after a workout?

[@houghton101]

TOM! Surfing flex and mobility please! Separate vids! a 15min and 30 min for each! Many many views await you if you do this!

[@BodyweightWarrior]

Just check the swimmers one, much the same

[@houghton101]

@@BodyweightWarrior joking aside a surfers one will do way better than you think in search and will probably get picked up by the surf media if it's unlocked on yt

[@aunsyed4269]

Cricket routine?

[@pikadrian1263]

So tight that it felt like a workout :,)

[@tushar5947]

What to do I have poping and cracking sound in shoulder😭 guys I takes 2sec of strecth and then pop sound comes when I raise my hand in over head position is this serious problem

[@alihk2290]

Ayo thanks a lot man im a soccer player too so yea..

[@n00bm4str69]

does anyone know wwhat position is he doing in the thumbnail??

[@CharlieGefaelltDas]

Can u do this for Olympic handball as well? Got issues with my shoulders and back. But legs and groin are important as well, would be interesting to see what u are up to!

[@aryansayal1921]

🔱

[@elijahglew2908]

That second last one made me feel like Spider-Man

[@christinepeter9624]

🤩

[@tharakaatthanayaka7105]

Its fucking hard for 1st time..😮😍

[@عبدالعزيز.منقمةاليقمةمسيرةحيات]

👍🏻👍🏻

[@elijahglew2908]

“If you can get your head” dude I can’t even get elbows

[@SimenBWKhan]

Waiting for all the #Soccer comments ngl