25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW ALONG)

[@nameisamine]

Doing this tonight! who's with me?!

[@jdthompson3255]

When I looked at the time and realized it was more than an hour before my alarm normally goes off, I knew it meant I’d have time for this routine, the longest of my morning stretching videos (yes, “relaxed evening” also mean “slow morning”). Thanks for so much great content! “Essentially, we’re gonna lie here, and we’re gonna breathe.” I appreciate this method of waking up.

[@psychofworkout6004]

V1, V2 and V3 are my no 1 go to Flexibility routines from almost 2.5 years

[@IBkochman]

Not just an evening routine. This made for a good warm up on a day that my body just wasn't up for working.

[@nicholasketchersid1675]

I've learned more about my own body mechanics through videos like these (yours especially) than I did in PE.

[@alex_lit]

yay! I've been doing the previous one 4-5 times/week. and it improves the quality of my sleep tremendously apart from some flexibility gains. super happy to see a new version!

[@sirenwild9634]

sleeping soo much better since I've been doing these follow alongs! Thank you 🙏🙏🙏

[@natz9298]

Love love love that. Coming from a person who hasn't stretched their body for ages. Most grateful for this👍🏽

[@mikesouthridge2404]

Thank you for making another set of these Lockdown workouts. Stay strong mates.

[@jared_r_sam4698]

I love this as it helps me relax especially after running a lot, really tightens you up. Video came in clutch!

[@geraldfaune2266]

After a e-dance workout, it was surprisingly super relaxing. And I never knew I could try the pancake from my sofa. It's like my least favorite position because I never got better at it (I've been super stiff almost my whole childhood/teenagehood), but today I felt how practicing it could feel good and relaxing. Thank you so much !!

[@catherineemond9596]

Oh my god, I was so much more flexible at the end of it... I never managed a hero’s pose before today. Have to say got scarred of how to get out it! Thanks 😊

[@melissanashland4013]

Tou are so awesome dude! I'm 11 years old and l do your routines every night, and l feel so much better!

[@WeAreZeitgeist]

The modified pike with the arms wrapped around the thighs to slowly extend the legs is my new favorite stretch! Feels so good when I breathe deep into it. Feels even better when I tilt my head side to side. THANK YOU!

[@abishekchakilam]

Omg bro I feel like my body explored new places for first time with all these stretches.Thank you so much for your effort and amazing work 👏.

[@Cdrewbloch]

This was so relaxing before bedtime

[@tophlovr]

Got lavender and lime diffusing, while cooling down after a long mucky day. Gonna turn in early tonight and this has put me in the mood for sleep! As always Mr. Merrick, you’re a super star.

[@gs8204]

It was all good except for the pancake, I couldn’t even get my legs to stay straight, let alone bend over onto something. That felt like an advanced stretch thrown into a beginner mix. Still, thanks for putting this together!

[@michellewright99]

I just did what I could w/o it hurting. Everyone's in a different place. I ain't nowhere close either!

[@polkops]

I like the V1 better because it doesn't hurt so much. But thank you for doing this. Keep'em coming.

[@maddoxmx]

Oh, this just saved my life, I got a new job and I have to sit down the whole morning, this just relaxed my back and my thighs. Thank you so much for your amazing videos ☺️

[@lsipila]

Great workout in this lockdown in France, Tom. Really helps to cool down 🙏

[@georgidimitrov2225]

Tom, you're best! My body feels so tight all the day and this routine might be the best cure.

[@terryng]

All follow along videos are my favourite, well done

[@olegros1696]

Would be absolutely awesome if you could do another one!!

[@emmutongoi04]

LOVED THIS ROUTINE. THANKS TOM.

[@iamnot9541]

Man I'm so glad I subscribed to you! These routines are just what I am looking for right now

[@karlmakary6898]

Thank you Tom. You're a legend.

[@kellymacwilliam482]

Love the content as always Tom!

[@palomitademaix]

the face of the guy on the back of the photo at the end of the video was the best reward for doing the last video and this one one after the other

[@ddlapn]

Thanks you for all those fantastics stretching routine. !! I love them!!

[@AshleyBaerga]

Great stretch!

[@curtismaliksquash7071]

Loved this! Always learn something new watching your videos🔥Thanks a lot! Perfect on a Sunday

[@mattc4266]

Hey Tom what got you motivated to be so flexible was it when you got into calisthenics and gymnastic type training ?!

[@medienmitmarius278]

Probably a girl.

[@yrimtaigaf]

@@medienmitmarius278 lmaoo

[@iLobeyourShoes]

you are the best! keep it going !

[@melissajordan7186]

Lovely before bed!

[@CLAUDEANDME]

This is perfect to do right before meditating !!!! Master your body and master your mind ! This guys inspires me ! I’ve even started my own Channel - Claude

[@danm5354]

Bro, I literally was looking for some chill routines on your channel, found V1 and boom now V2! Cheers mate

[@bartycrouchjr.8831]

What is the difference between?

[@danm5354]

@@bartycrouchjr.8831 previous has some yoga moves. I liked this one alot more. Both great routines.

[@McToooB]

thanks for part II. You are awesome.

[@terryng]

Very effective stretching exercise, thank you Tom

[@KoreanwithNaz]

Thank you!! ✌️ Another perfect routine!

[@davidbarker7439]

Another great follow along routine. Thanks a lot Tom :)

[@makenamarshall2244]

love all your videos that ive tried!

[@dbr5034]

i did v1 for 3 weeks and get pro at it so its time for an upgrade :)

[@matthewhowarth3775]

Can we get updated full body posture workout routine covers knees, hips, back, shoulders, and neck Please Tom ??

[@terrylknox89]

love your follow along vids

[@ChowMeinWarrior]

Thanks, Tom!

[@gsmgsm8295]

Great channel!

[@carlosdelaplaya4335]

That felt sooooooo goooood

[@Chicken404]

Thanks this was a great stretch!

[@StephenTurnerVlogs]

Very much enjoyed this Tom. Time to visit an older video tomorrow i think and keep stretching.

[@nataliiay646]

Love your videos!

[@sephel]

Thanks again, Tom!

[@TheJandrade86]

Hey Tom, this was great as all your flexibility follow alongs. If you take requests, I would love to see a full week flexibility follow along program.

[@nielswijngaard23]

Thanks for the routine. Although I couldnt do the last 2 stretches due to inflexibility. Any ideas how to do them or improve myself to be able to do them?

[@anniewik781]

Thank you so much for such a nice routine. It made my body feel so relaxed and even made me laugh a bit at your "this isn't yoga"-comment because love, it sorta is :P

[@Jona]

Thank you!

[@IAmIcepro]

This one is awesome brother thank u

[@georgianaanghelina605]

big thank you from spain!!

[@ldetmer32]

Tom, would an even longer evening flexibility routine be beneficial? Would love if you put together an hour version - thanks for your vids

[@XLTripleTriple]

The moustache! Yes!

[@inaam2009]

love your vids man thanks so much!! That yoga comment made me LOL haha

[@naved.a]

you, my friend, are Godsend!

[@roymartherus3226]

Thank you😊

[@barryirlandi4217]

Is that a MUSTASH ????

[@monody7]

I gotta admit that I kind followed along some of your video exercises and gave up within a week. But I kept whatching the videos cuz they're relaxing.. hahaha xD

[@rahshetty]

When you’re so early that even the summary guy hasn’t commented

[@sawkchalk6966]

Love that guy

[@pogue7221]

LMAO

[@flaviaozaki5795]

Amazing!

[@eliskal]

Great.

[@lucasfox8439]

Hey man I love your camera can you tell me what it is? I really like the way that you can move it during your videos without standing up and facing it down! Also what mic do you use?

[@Bregne2]

Hey Tom. Marc from Denmark here😊 I have had some groin problems for the last 6 year. Specially in my right frontleg. Can you recomment a video for groin pain?

[@killcam56]

Thanks

[@ClickBAITFishing]

Big Training day tomorrow so this happens tonight!

[@kakashisharingan1810]

can you make a routine for hieght increasing stretches

[@mariusscharfenbaum8291]

awesome, dude

[@carolineroosyoga2017]

This is definitely yoga 😂

[@Grinch92]

Tom: do a pancake My body: no thanks I’ve had enough

[@haoyun_]

At that point my body is a pancake

[@apadora]

can you pls. tell me where you got that pillow? I could certainly use one. Thanks!

[@todddaily6478]

Same here. Anyone got an idea where to get it? Several on amazon, but not sure what they're really like.

[@ChaoticLifemaker]

Relaxing he says Edit: ok fair at the end i did feel very mellow

[@thedarklord1014]

can you suggest some flexibility exercises to get taller

[@treydamonlee]

That last still though the guy behind Tom 😂

[@walabyla]

Danke :)

[@Mvobrito]

Hey Tom, how often you recommend we do this stretch routine? I'm following the At Home v2 (4x per week variation)

[@thomaslead6346]

Otis?

[@RefugeeKLicious]

Mate, are you trying out no shave November?

[@elijahqueipo]

can you do a vid on the weighted butterfly?

[@pevreka]

you are a saint

[@garlicgirl3149]

Glad it is not yoga...just good ole stretching!

[@kurosaki0001000]

Toms reading my mind with this one

[@manuchoaguirre7190]

Same here! Hahaha

[@immanuelmatibag1057]

🔥🔥

[@shanelloyd6450]

Soo, am I the only one who tried this and realized that my body doesn't go in some of those positions?! I can't even hug my legs to my chest 😭

[@RomancingTheData]

Ye sometimes man, keep grinding, you will get it.

[@tommyshmurda3848]

You are not alone 😢🥲

[@martincadenas5839]

What type of pillow is that?

[@rebeccaelliott9770]

Tom may I ask where your Matt is from? I need one that doesn’t move on wooden flooring like in your video.

[@jacklinaker8369]

I have a Manduka Pro, they're a little expensive but apparently they last a lifetime.

[@Ak-ys12ds8]

Where is day 3 and rest of the days of home workout follow along vlo.2

[@andreadeiturbe7424]

The stretch where you hug your legs is very stressful for my lower back. Should I do a standing pike instead?

[@giulioarti4852]

It was all going so well for me until the last pose , I just couldn’t do it 😢

[@Amandajshack]

Don't worry guys, we're not doing yoga.

[@michellewright99]

😂 I wasn't sure why he said that either

[@flor.7797]

My back is very rounded in this position. What can I do instead? I tried putting a yoga block between my stomach and my thighs but that didn't help much.

[@flor.7797]

Update:Done more of the other stretches

[@flor.7797]

it is better doing it exactly like on the ground but standing. At least for hamstring beginners like me

[@flor.7797]

A whole new world

[@bd11777]

Where do u buy a good bolster? Need to let santa know ;)

[@sandymok7362]

❤️

[@imosyon]

can you talk about fixing your flared ribs ?