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Hello and welcome to my channel. My name is Randi. I’m working in the kitchen today, putting together ingredients and meals that I can freeze for later.
KITCHEN:
🪴Blender: geni.us/vita
🪴Stand Mixer: geni.us/stndmxr
🪴Pot & Pans: geni.us/alclad
🪴Scrub Brush: geni.us/kitbrsh
🪴Silicon Mold (similar): geni.us/silmold (amzn)
🪴Apple Cutting Board: geni.us/GDJhy9 (amzn)
🪴Garlic Peeler: geni.us/grlcplrtb (amzn)
🪴Oil Sprayer: geni.us/oilspryr (amzn)
🪴Salt & Pepper Mill: geni.us/sltpep (amzn)
🪴Food storage: geni.us/L5WdY
🪴Food storage: geni.us/aGL4 (amzn)
🪴Mason Jar Lids: geni.us/grylid (amzn)
🪴Silicone Storage Bags: geni.us/stshrbg (amzn)
🪴Silicone Storage Bags: geni.us/stshrbglg (amzn)
🪴Cookie Scoop: geni.us/ckscp
🪴Knife Sharpener: geni.us/zwilshrpnr (amzn)
🪴Probiotics: geni.us/prbtcs (amzn)
🪴Bee Pollen: geni.us/bplln (amzn)
🪴Salad spinner: geni.us/IUkBM (amzn)
🪴 Casserole dish: geni.us/c92jmlT
RECIPIES:
CARROT SOUP
2 T avocado or olive oil
3 C carrots
1 C chopped onion
3-4 cloves roast garlic
1 Qrt chicken or vegetable stock
1-2 T maple syrup
1 t ginger powder
1 t oregano
CHICKEN CHILLI
2 T avocado or olive oil
3 cans great northern beans
3 C chopped chicken
1 Qrt chicken or vegetable stock
7 oz can green chilies
2-4 cloves roast garlic
2 T southwest seasoning (blackened seasoning)
1 lime
GLUTEN-FREE SALMON PATTIES
1 Lb fresh salmon
2-3 T avocado or olive oil
1 C onion
1 Lb chopped portobello mushrooms
2 eggs
1/2 C almond flour
2 T mayonaise
1 T dijon mustard
2-3 T chopped fresh parsley
1 T chopped fresh dill
GREEN SMOOTHIE
2 C unsweetened coconut water
2 C packed spinach
2 C packed kale
1 C celery
1 C cucumber
1 C pineapple
1 banana
1 serving collagen powder
1 T flaxseed
1 t bee pollen
1/2 t matcha powder
VEGAN SOUR CREAM
2 C raw cashews
2 C water (no chlorine)
2 capsules probiotics geni.us/prbtcs (amzn)
1 T lemon
TIMECODES:
0:00 - Intro
0:49 - Unload Dishwasher
2:26 - Roast Carrots
4:30 - Roast Garlic
5:33 - Peel Garlic
6:17 - Rice and Quinoa
6:57 - White Chicken Chili
10:24 - Salmon Patties
13: 00 - Carrot Soup
15:40 - Smoothie Freezer Bags
16:55 - Smoothie Bags
18:10 - Pesto
21:07 - Vegan Sour Cream
22:52 - Salmon Patties
25:02 - Clean Up
33:37 - Reveal
34:03 - Outro
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