Meal Prep With Ri | Batch Prepping | 4 Different Meal Ideas | Bonus High Protein Snack Box

[@enomismarie]

I’ve had such a crazy month and I’ve been in this horrible slump it’s not funny. I’m currently on vacation but when I come back I’m meal prepping and this video gave me extra motivation to do it. Thanks Ri!

[@tarenmingo7297]

Me too

[@itsjustjanice2986]

I’m not on a fitness journey, but I definitely want to get back into meal prepping to cut back on spending!

[@classicrocha7953]

Ok. Great video. Awesome quality. Yessss 💕

[@patty3451]

Honestly, it was such a blessing to come across your channel. I eat all the foods you prepared but find myself overeating because if I don't have any food in the house I order out. I'm going to meal prep starting out for a few days and build myself up to a week. Thank you for sharing!

[@TiffanyDivmond]

Best meal prep I’ve seen!

[@rianna_janis]

Yass girl! I’m so glad to hear you enjoyed it 💗

[@thabeautiful1]

I'm so glad you came up with this meal prep because I needed ideas for what to make for the upcoming week. This is a simple meal prep that should keep me on track for next week. Thank you for sharing with us all!

[@rianna_janis]

Yasss, I’m so happy you enjoyed it! I’m sorry it was late, life has been LIFE-ING lately but I’m getting back into the grind! I hope you enjoy the meals 💕

[@thabeautiful1]

@@rianna_janis that's totally fine, the fact that you even take the time to post these videos is wonderful, they help me and others so much!

[@debrabailey8690]

Have you ever made a salmon salad? Fix the salmon just like you just fix it. Chop it up, cool it off add mayo, celery, or what ever you like. Put it on top of romain lettuce or salad mix, or add to lettuce wrap. So delicious. I add cheddar cheese on top of salmon salad, it is so good.

[@phoenix825185]

That sounds great. You meal prep too? I want to do it but it looks like a lot of work lol

[@pebbles8003]

I love the diversity of your channel. Def passes the vibe check. The southwest salad with the trader Joe’s roasted corn omg chef’s kiss

[@carmendlugo1585]

First time on your channel, I loved it thank you🥰

[@rianna_janis]

Hey carmen! Welcome 😊 so glad you enjoyed this meal prep 🤍

[@starridiamond]

Loved this video 💕

[@dimplesclarke]

Hi I love this video it's very refreshing and I love to try different forms of meals ❤ your looking amazing 👏 💖

[@chantelleb70]

BABY.... It's giving PROFESSIONAL!!! I'm saving and sharing!💁🏿‍♀️

[@the.sapling]

0:00 intro 3:35 faqs 5:37 protein prep 9:38 produce prep 15:10 salad prep 16:20 meal 1 16:52 meal 2 17:15 meal 3 18:08 snack boxes

[@aneshaelizabeth]

I’m glad I found your channel. I recently started adding quinoa to my salads and it’s actually good. I agree with you saying you can’t go wrong with salmon and veggies. I love fast and easy recipes.

[@joycajet]

I have bought quinoa 3 times and each time it's gone out of date before I decided to use it. I definitely need to try this.

[@terriarheghan3676]

Your food always looks so good!!! Love the meal prepping.

[@rianna_janis]

Thank you so much Terri 🤍 so glad you enjoyed !

[@llaylal5126]

Meal prep starts at 5:37

[@Sitasbudgetingjourney]

I just binge watched all your videos and you are now my favorite KZbinr. I live in Philly so it’s great to follow someone in my city. Today is a sad day cause I have no more videos to watch🥺🎥. I love everything you share on here and am looking forward to your new content.

[@msdeenatural_3]

I add a little baking soda to the water at the same time as the egg to make it easier to peel when they are done.

[@kamiliablount9382]

Thank you thank you! I’m starting my weight loss journey and this is the exact video I needed seasonings and all that goes with the program I’m in! You got a new follower 😊

[@jessicapt-lg9st]

This was absolutely amazing!!! I will take this and make it my own!! Thank you! (Subscribed)

[@nannettecollinspabon3242]

Need to see this video over and over 😂😂😂, like your food , your spices . Need to start doing my meal prep

[@sherikial552]

This was so inspirational. Definitely doing this. I'm having a Greek salad and salmon for dinner now. Lol. Love your videos!!

[@rianna_janis]

Hey lovey! I’m so glad you enjoyed 🤍 haha girl if salmon is in it, ima eat it 😂 great minds think alike !!! I hope you enjoy your dinner babe 💕💕

[@EuniceHill-f5v]

Love your meal preps they motivate to want to meal prep.

[@ladysnow1]

This video just gave me so many new ideas. Thank you for the knowledge. I didn't know there was turkey pepperoni!!! Where have I been???

[@yolandacrocker8380]

I wait until the water boils to put my eggs in… then cold water when done… peels easy!!

[@godsgift3302]

You do a excellent job prepping,it's so convenient doing the week,you can fixed your own chicken broth,get you a few cheap packs of chicken add some celery or carrots,your seasoning,drain the broth & can it,those cups of rice definitely comes in handy,I also can rice as well,when I tell you the veggies be so good with the minced garlic lol,New sub.

[@heyyymsjackson]

Quick & simple meal prep ideas. Love this! Thanks for sharing.

[@kindred1113]

Great meals...I am learning a lot with you..........girl, nice going......................blessings................MINDY

[@denisedenise6689]

I literally don’t watch your videos for like weeks so that way I can binge watch you for a whole workday which was today and I was so happy to see your Florida trip I want to go on vacation now and the meal preps I wrote down all your ingredients and I’m literally gonna copy what you eat step for step next week thank you bye

[@tamanikas.7221]

These are fabulous and look delish! Definitely adding to my meal prep ideas. Thanks Ri💕💗🙏🏽

[@gloriawilliams2976]

You are amazing I always look forward to your videos and you’re such a blessing looking forward to joining the Thursday night Bible study

[@bridgingtherapbiggestfan8960]

The best meal prep recipe I've found so far and you speak my language with the seasoning and spice...love this ❣️

[@jennhendrikson2189]

Have you tried the chili onion crunch from Trader Joe’s? I feel like you would love it! I use it on ramen stir fry for my husband and son and on sautéed veggies. I’m not a fish eater but I feel like it could go great with your salmon! The jar lasts forever, the macros work well with leaner foods. Just don’t put the jar in the fridge or it’ll turn solid haha

[@MakeUPbyKiani]

Baby! This video is right on time. Just made my grocery list and I'm off to the store before I meal prep. Next, to get my spice containers 😋. Keep up the great work. Have a great week.

[@yomeamo3886]

I love these videos. Thanks again for sharing

[@Skye525]

My work and after work schedule is demanding and any preparation to make it go smooth is in my best interest. Your meals and the prep that went along with it has inspired my meal prep and meal selections. The rice and quinoa options will be a cool addition to my meals, as well. Thanks for sharing…😉

[@shauna0507]

Just found you …and I swear you’ve already changed my life. Thank you and keep ‘em coming!!!

[@katiesuzan]

Your videos are so nice and refreshing! I subscribed and hit the bell! Keep up the awesome work.

[@Meplusfour]

I couldn't help it but I was thinking about the Veggie Tales (kids Christian cartoons) as you were cutting and snapping. I was like oh no, not the Veggie Tales. 🤣🤣

[@Ramona1164]

Thank you ... everything looks so beautiful 🙏🏾👑❤️😍👏🏾👏🏾👏🏾👏🏾

[@Windsong1]

NICE video and great music..I subscribed.

[@rianna_janis]

Welcome Char 🤍🤍🤍

[@cyprien529]

I meal prep too. You make it look so easy but it’s a lot of work. Going to try pico de gallo.

[@deirdrepurvis8763]

And yes you are coming up. videos are lit lit 🔥 Congratulations keep going.. You motivate me..

[@keybrewer82]

I LOVEEEEEEE the protein snack box idea, especially since I am a huge snacker.

[@oluwadare12]

Everything looks so delicious and creative!

[@rianna_janis]

Thank you so much. 🤍

[@rhondabenizzi4607]

You are my new favorite You Tuber - so glad I found you!

[@KN-kr3vj]

Your video is wonderful. Love your meal prep ideas! Cant wait to try them.

[@delisataylor9540]

Hi there Beautiful Sis… new subbie here! I LOVE your spirit and your content. Thank you for all you do as an educator. Do you ever post list of the needs of your classroom? These meal preps are LIFE! What new supplements are you taking? Lastly, I am HOOKED on Alani energy drink… Cosmic Stardust is my jam! Continued blessings to you 💓

[@delishabrown4604]

Girl! That you for this. I will be using your ideas for my meal prep. This was awesome 👏🏽

[@marcellehaydee]

You have the BEST ideas for meal prep I have been binge watching you for days! Thank you💕

[@jaelldixon]

Out of all the food preps I've seen, yours are the tastiest and most edible for me. I don't like avocado or cottage cheese, and everyone seems to use that. Thank you, a.video worth sharing

[@belovedcandace]

Love this video. I love your nail color. Hope you have a good first week of school.

[@joseymc2]

I find the best way to get eggs to peel is the instant pot works perfectly every time

[@vernisacarty277]

I love your video totalling inspiring..a trick I learnt with the eggs is to add salt to your pot of water and it brings the shells off easily

[@sjimenez9471]

Omg where did you get your white bowls!! I love them

[@rianna_janis]

Target!

[@shondahansen7594]

Have a great 1st day of school tomorrow. I was wondering if you would consider using any oil when you cook your protein? Sometimes the chicken and salmon look a little burnt.

[@DivinevirgoFeminine]

Your intro is what I need ❤

[@kam8310]

Thanks RJ for all the ideas... I return back to work on the 6th....so I loving the ideas...👍👋 KAM

[@nurseratched3278]

These are all great ideas 💡..I'm definitely going to try them all..they look delicious 🤤

[@sandhud6600]

This was 12/10!! Love it!!!

[@s_dot_dub]

I don't even eat Salmon but I kept watching the whole video because it all looks delicious. I'm going to make this for my husband and the chicken versions for me. I love your videos!

[@sarahconnor5346]

Took me 4 food prepping videos before I finally hit one that got seasoning on the chicken

[@lacindaturner4411]

Everything looks good!

[@dirsheenaeverett8089]

Good morning spirit bestie 💕💕 I just love you and tell everyone about your videos!!!!!!

[@Jd19808]

This is the video i needed 😭 everything looks good, thank you queen 🔥🙏🏽

[@cherryhassett2730]

The best meal prep I've seen in a long time

[@MarshmilloJB]

Beautiful meal prep 👏🏼 so much respect for your knife skills. As a Chinese woman, I’m not a fan of the minute rice. Definitely invest in a rice cooker, if you’d like fresh rice. Thanks for making the video!

[@MelloneeKecia]

Your food always looks so amazing 😋

[@kclaiborn6257]

Everything looks great and sounds like a wonderful idea. My only concern is how fresh the food stays throuoghout the week

[@ashantab31]

Great video ! I will be trying this out

[@cherylshelton8532]

LOVE THE MEAL PREP 😋. HAVE A BLESSED WEEK.

[@tunisiamcmillian4204]

love the hair!

[@imdhabestest]

I never know how to season my salmon but I saw a recipe online before that literally only used lemon pepper seasoning and slap ya mama and have been using it ever since , you should try it (not too generous tho because it’ll get really salty so moderate but still with love lol). It’s really good . Also I recently cooked some chicken breasts that were really thick too in the air fryer but I found that slicing the chicken a few times where it’s extra thick gave me a crisp and kept it juicy (350 degrees and 11 minutes on each side so 22 minutes total)

[@rianna_janis]

Ooouu this is so helpful! I just screenshotted this so I can try it out some time, thank you for sharing 🤍

[@deirdrepurvis8763]

I love your commitment to make things work for you and your needs…

[@SandersRN23]

Love those Snack protein packs you created.

[@SonnyMaddison]

I hope to make it to this level of meal prep! It all looks amazing!💕

[@sincerelyshakiya]

This was def fav meal prep video from you sis !! I mean I love all of them lol but this one you snapped! 👏🏽🤍

[@sarahwhite3272]

Yay! So glad these are back

[@summerrain1044]

Thanks for the ideas!

[@nakitabdoingitall235]

Everything looks so delicious 😋

[@randomdude6572]

Really love these ideas, thanks!

[@marybeth.727]

Another beautiful video, thank you. I can’t wait to make these!

[@chachanyg7217]

yummy, fulfilling, simple...salad in a jar super time saving. grab and go ! keep it coming! 10 thumbs up !

[@latoyaandrews321]

😍😍😍👍 everything looks so yummy 😋

[@patspicks1636]

These all looked delish and I'm definitely making them. Thanks for inspiring eating right

[@livingtheplantedlife]

These are really great ideas you have here. 🙂

[@aprilsmith8339]

I loved this video. I am wondering where would you get your salmon fillets, and the dressing. I would love to make my own salad dressing is that a recipe that you found?

[@cryp8488]

I hit subscribe so fast ❤

[@JustShara4]

Definitely trying this prep 😋💛

[@rianna_janis]

Yay! I hope you like it girl 🤍

[@Cmarie118]

Subscribed!! This was great!

[@EatWithC]

Everything looks so good I enjoy your video

[@marysol7890]

How many ounces of protein do you use in these meals?

[@carla5258]

Thanks for sharing. Always looking for meal ideas.

[@dasweetestmc]

Dang, this is so awesome! Thanks for sharing. Much love 💕

[@onthree1-2-lift42]

I've been looking everywhere for well seasoned high protein meal prep! I'm so grateful for you! God bless! ALSO, for Thursday's 6pm faith meet up, what time zone?

[@ShayyButter]

girl you always got the fire recipes!! ive tried a coiple from you already and wow **chefs kiss**btw that seasoning case is too cute!

[@naayg7956]

Looking gorgeous like always!! I love this video ❤❤

[@rianna_janis]

Thank you so much sweet girl 🤍 so glad you enjoyed the video !

[@Maggietheebaddie1948]

Saved recipes for dinner meal ideas. Thanks for sharing.

[@dawnfleetwood6051]

Love this! Can we all applaud this make up tho!!! Thanks for great food prep ideas!

[@rosierodrgiuez8179]

Wow I would like the seasonings again in detail thank you