28 Day Pilates x Strength Challenge | DAY 8 | Full Body with Weights

[@rachelsfitpilates]

Try my 28 Day Free Weighted Pilates x Strength Challenge! Download the free Challenge Calendar: rachelsfitpilates.myflodesk.com/rfp28daychallenge See all the videos: kzbin.info/aero/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL

[@sharlotte003]

Great video! I am returning to exercise after some quite serious health problems but this was the right mix of both manageable and challenging. I also really like the way there is proper time to show us the form of the exercise before going into it so we can prepare and hopefully keep exercising injury free! Thank you!

[@rachelsfitpilates]

You’re so welcome!

[@jackdifeo259]

I love the variety Rachel puts into her workouts, she puts so many different kinds of workouts together that you get full body, low impact, improved flexibility and weight loss. I started her workouts this past spring, I mix in some yoga, and I've lost 15 pounds and feel so much better. All the reasons why she has so many subscribers.....thanks Rachel.

[@rachelsfitpilates]

Thank you! 😊

[@karlagarcia7486]

Thank you so much for your calendar. I sit at a desk all day for work and have been having terrible back and neck discomfort. Everytime i workout with you it gives me some relief. I am thankful I found you! 🙏

[@rachelsfitpilates]

thats great!

[@sleepdestroyer27]

Another great one! Love your pink outfit and workin’ it out with you with the chill music which is a nice change from other channels I follow. Thanks as always, Rachel 🫶

[@rachelsfitpilates]

Glad you like it! ❤️❤️

[@cindyl6167]

Great workout!

[@Mirage_Mach5]

Thanks, Rachel! This was an awesome workout!

[@rachelsfitpilates]

You're so welcome!

[@MisSzigili]

I love many of your workouts but this might be in my Top5, it's so so good. Just tge right amount of everything in there. ❤ I'm so glad I found your channel, as these workouts did wonders to my health (both physical and mental). Thank you.

[@elvirareichmuth9341]

Fantastic combination Pilates namaste 🙏

[@michellecouling3038]

Loved this new workout! Thank you Rachel!!

[@rachelsfitpilates]

You're so welcome!☺️☺️

[@MrJOHNSCONE]

Realy enjoy this workout 26 weeks pregnant and definitely just what I needed though I did think there could have been 5 more minutes of legs and bum exercise for the thought definitely a thumbs up

[@rachelsfitpilates]

thanks for the feedback, I'm glad you enjoyed it and congrats on your pregnancy!

[@christyHumphreys-rq1cg]

This work out was amazing 🤩 I would love more workouts like this one. I love incorporating weights or bands Thank you Rachel! I loved the challenged❤

[@rachelsfitpilates]

You're so welcome! These will be more of what I put out this summer. So glad u liked it!!

[@RochelleSchwabenbauer]

I love bands too (both the long, flat ones and the circled ones) because they are easy to take when traveling.

[@BrookeA-w5f]

Love this mix up! Appreciate you :)

[@rachelsfitpilates]

Glad you enjoy it!

[@naomibailey6886]

I was excited to do this longer routine … but still the time goes soooo quickly ! I have never in my life enjoyed working out everyday and am left still wanting more 😃 been doing your workouts for 6 months now Rachel, probably time that I stopped using you as my accountability partner … so don’t worry if you don’t see a daily comment from me … I’ll still be here 🤗🥰 thank you ☺

[@rachelsfitpilates]

Aw love to hear that! I’ve always looked forward to your comments. Will def be making them longer 😉

[@miriammartinez5481]

@naomibailey6886 Help please, since you’ve done this awhile. I can’t seem to keep up with the challenge because I’m having to search for it all the time and figure out which one I did last. What do you do to access the challenges quickly?

[@naomibailey6886]

@@miriammartinez5481 hi 👋 Rachel provides a workout calendar for various challenges which I receive by email - it’s so helpful as you literally just click on the day and it takes you straight to the workout. I had the same problem initially searching, wasting time and not sure if I’d found the right one or what I’d done the previous day ! If you comment on here which challenge you want to do I’m sure Rachel will send you the calendar, (if she hasn’t already) - she is brilliant at reading all the comments, being supportive and making it easy which is why I’ve continued do8ngvhe4 workouts daily for 6 months 🥰 good luck xxx

[@rachelsfitpilates]

@@miriammartinez5481 I have calendars for each of them! which calendar do you need?

[@leeanne7607]

Agree I like the longer ones

[@dedickerson8064]

Love love loved this! The perfect blend of everything! ❤ Thank you!

[@rachelsfitpilates]

yay! so glad u like it

[@WandaNelson-j4h]

Loved this workout. I modified one exercise to tabletop crunches since I can not extend by leg without my right hip flexor screaming at me. I’m 65 yo and been following you for 15 months. Down 52 lbs and my flexible better then I’ve been in years. TY RACHEL.

[@rachelsfitpilates]

oh my gosh wow.. great job!! so glad to have u with me for that long!

[@melindabenavides8058]

Another great full body workout!

[@rachelsfitpilates]

Thank u!! So glad u enjoyed it ☺️☺️

[@Lysacg]

Excellent! 🩵

[@rachelsfitpilates]

so glad u liked it!

[@destinyropelewski1922]

Loved it!!! Thanks !!!!🙏🏼

[@rachelsfitpilates]

im so glad!

[@rebeccaKmua]

Great workout! I went heavier for as many of the exercises as I could! Great pace! I got a nice sweat on!

[@rachelsfitpilates]

Yay! So glad u liked it! I always think of u for the longer ones 😉😉

[@rebeccaKmua]

I was so excited to try it because it's longer! I did your new gentle stretch video right after this and it was bliss!

[@naomibailey6886]

I think this is one of my favs ❤

[@rachelsfitpilates]

me too! ive gone back to this one a few times myself haha

[@RochelleSchwabenbauer]

How is the grip on the Stakt mat. I don’t want to slide when I sweat.

[@rachelsfitpilates]

it is pretty smooth. it may not be the best for that!

[@RochelleSchwabenbauer]

@@rachelsfitpilates Thanks!

[@puddlejumper73]

Loved it!🎉

[@rachelsfitpilates]

I’m so glad!! 😃

[@jblondi3]

I just found your channel and you truly inspire me to strenghten my body again! I have psoriatic arthritis and I'm having trouble finding a workout routine that doesn't affect my back or cause more hip pain. Pilates seems good since I don't have to use weights, but I have to start slow and work my way up. Any recommendations for me? Maybe you can recommend certain videos of yours? My muscles and joints flare up if I do too much😮‍💨 I would really appreciate any advice🥰 Love from Sweden💕

[@rachelsfitpilates]

Yes I would try this challenge! They are all around 20 min. U May want to skip the cardio days though! They can be quite tiring. Here is the link: kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

[@jblondi3]

@@rachelsfitpilates Thank you!! Will definitely check it out!💪🏼

[@lauralancaster8330]

Yay day 7 completed 🎉 I never dread these workouts. I love that it's about getting my body moving and not about punishing it.

[@rachelsfitpilates]

Yes! Absolutely. So glad u love them!

[@hodamohammed6068]

Treasure, that is what you are ❤❤❤

[@user-ql9ph9hu5o]

Really liked this one!!! 🙌🏻🙌🏻😉Thank you for adding the warm up and stretching - otherwise I probably wouldn’t take the time and I need it!! 🤪😂🥰

[@rachelsfitpilates]

Haha trust me I wouldn’t either 🤣🤣 so glad u liked it!!

[@daceynolan4775]

Week 2 day 1 of July Challenge!

[@rachelsfitpilates]

woo!!

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏅🏆👍🏽👍

[@Iam_CeceBrown]

🏋‍♀