30 min Full Body Resistance Training with Dumbbells

[@LeaT0322]

Whatever muscle that wasn’t sore from Tuesday’s workout will be sore today!!! Thank you for another great workout!

[@Mflormedina]

Totally 😂

[@Kujhawks66106]

I just love full body strength workouts! For me, there is something less intimidating and more doable about doing the whole body at once. This workout was just great! So much variety and the format made the time fly! Thank you!

[@rhondaeinstein540]

Wow! I am 65 and was able to keep up. Started with your workouts two days ago and for the first time actually feel soar in a good way. Thank you.

[@rainbows720]

Oh myyyyy!!! I am obsessed with you!!! I never thought I could find a trainer I would LOVE!! Everything you do works for me! 🎉❤ Thank you!!!!

[@jodischulte7536]

This was great! What I love about this is it is less talk, more action. Some people just talk too much and the workout takes 45 mins when it could take 30. I burned more calories! Thank you!!!

[@sylviamb2504]

5/9/23: Rican Captain's Log: On this May Day Calendar Madness, this might have been 4 months ago but I wasn't on it! But let me tell ya, "Ayyy Guacamole!" was all over the place! Finally pulled out my 20lbs DB's and I used these for the deadlift portions and I thought I wouldn't be able to get it done, but I did it! Still cannot do pushups on the groudn not even on my knees as they hurt a bit, so opted for the wall instead and kept one leg behiond the other and viceversa for the next round! All I can say... We kicked butt ya'll! Thank you as always for these great workouts Kaleigh! #WeLoveYaToo!

[@SamSheppard-yz5vg]

So very happy I've found your videos Kaleigh! I'm almost 50 and want to keep myself in good shape (apart from walking dogs and riding my horse!) and I find your videos challenging, fulfilling and rewarding. Your instruction style is down-to-earth, friendly and inclusive - thank you, thank you, thank you all the way from Cornwall, UK!

[@ubeml06]

love this so much! usually not fond of strength training, i'm seventeen and have been doing cardio & pilates for a little over six months. however i genuinely enjoy all the moves here! they're challenging, yet i look forward to them and am amazed that i can finish the whole video! i use 5lbs dumbbells, really nice for me since i'm a beginner. you even have me considering if i want to go up! love your content so much. ❤

[@ALbandri6]

I am from Saudi Arabia. You were my teacher today. Thank you very much. Thank you for your beautiful soul ❤❤❤❤

[@KaleighStrength]

Aww! Thank you! We used to live in Saudi Arabia! 💜

[@ALbandri6]

​@@KaleighStrength😍😍

[@mwongahh]

Stella we did itttt!!!!!!!!!!!! Yooooossssss!!!!!!!

[@annettegenovesi]

I did 10 perfect minutes and wow I impressed myself that I could do every single move; just a tad slower. Your moves are so crystal clear and amazingly effective. Thank you for this opportunity.

[@SheylaRamos-kh9xx]

Thank you for the encouragement to lift heavier! I am feeling more and more strong since doing your workouts ❤

[@evang2976]

Fabulous strength workout.i especially LOVE the cutest distraction in the background. Please have Stella in every workout...I promise to be her groupie! ❤

[@CBM2411]

Wow, my muscles still sore from Tuesday. Today was though as nails💅. We did it!!!!! Kaleigh you moving and shaking up. Bike and Bells day 4, ✔️ 👍 thank you. I happy to rest tomorrow

[@kattysite]

Love that you do it slow so I can focus on the correct form

[@sherlyntschetter7010]

Oh so good! Perfect mix! Thank you for this awesome workout!! 💪

[@carolcc-e8h]

Omg!!! I’ve done so many workouts, and this one is literally the best ever!!

[@ritasambruna6281]

Really nice combinations of moves! thanks Kaleigh

[@rebeccaaxtman7712]

I like the shorter intervals between exercises! 🎉 💪🏽

[@rebeccaaxtman7712]

Me during workout: hmm, seems not too hard of a workout but it’ll be okay Me 24 hours later: ow. Ouch. Ugh. Mm, ouch. As I try to walk, climb stairs, and sit. Oh. My. Word.

[@senaakikaze1435]

Just did this workout! I feel so good! It’s my first time using a booty band and I loved the added challenge. Subscribed! Saved this video too. Great workout and thank you so much!

[@Verdadero_sera]

I loved the dynamic and the pace!

[@gojoswifekitty]

I'm from Vietnam. Thank you so much for these useful videos. I tried this workout and it burned like fire, but i really like it. Gonna try it another day again

[@LordofG]

Good GOD this is a killer but amazing! I have liver issues and my doctor said to find this and use videos like this and when I first started I couldn't get through 5 minutes but it's so worth it!

[@joellenaten6992]

I like the compound moves. Keeps my brain thinking and makes the workout go faster. 😊

[@fionaleemaynardJunction]

Love this, I keep starting - wondering if I'll make it through and before I know it, you're announcing the last rep! Thanks Kayleigh.😊

[@melissag.8443]

That was a full body FUN workout! Love the compound exercises! I’m burning and shaking! Thank you KCF!!🔥🔥💥🔥💧🥰😘

[@lolikodin194]

I loved it!! Thank you so much for this workout! And a sweet puppy at the back is like a cherry on top ❤

[@joanieveitch8113]

Great workout. Thanks for adaptation suggestions!

[@TheVixenWorkout]

Barbell workouts are awesome! Just what I needed.

[@patriciaabboud6035]

So in love with these exercises, thank you ❤❤❤❤❤

[@ilovepuns140]

You are so underrated! I swear you’re the only person who hyped me up enough to finish the entire thing. And the pace you work at is just amazing. Keep up the good work

[@patviera1002]

Best ever! Thanks Kaleigh!

[@janineparkcityutah8128]

Great energy boost, just what I needed!💪🏻👏

[@erinswade]

Whoooo! Love the variations on some of the exercises and those compound exercises really kick my butt! 💪🏻

[@miramounir7554]

I'm doing this workout regularly and I'm getting stronger and my body is getting toned. Thank you for this effective, to the point workout

[@sarahbanks2777]

Kaleigh, your strength workouts are the best that I do of this kind of workout. Amazing again, thank you. xx

[@luckysvlog1456]

I felt my triceps and biceps engaged after watching this video very good workouts

[@emmamajor5437]

That was great - a really nice mix of exercises that were a good challenge! Thanks.

[@alexandraovcharova]

I love every second of this workout!! I keep coming back to it between my weight training days ❤️I’d def sign up for a challenge set by this channel!!!!!! ThNk you sooo much for this truly amazing training session!!!!!!!!! In a world where you’d think everything is already invented, this stands out as a truly engaging and thoughtful training approach. ❤

[@jennydejong2784]

We did it! Thank you Kaleigh!

[@rujulashivanand5933]

I loved this workout so much !! it was so fun

[@scoobydip]

This workout was amazing! Thank you so much!

[@only9938]

I used 1kg each of the dumbells and I am so proud of myself doing this. Thank you for the workout.

[@pleasedontyell]

i'm more like the dog

[@ManojKeswani91]

Nice doggy

[@shoden5475]

Kids

[@Yellowbanana2024]

Really not funny considering grapes can kill dogs​@@mikamikan1079

[@teendancer7587]

@@mikamikan1079Your gonna kill the dogs 💀

[@JasmineRao2]

Ahahahah 😂

[@katywilliams9477]

This was so wonderfully just enough to energize and terrorize my muscles😅Thank you Kayleigh and Jason❤I miss your little Stella. I can only imagine how intense the void is at your house. But soon little Theo will be making his debut and the void will be filled differently in a really beautiful way❤🎉

[@hillarypegrum8381]

The compound moves are tough and such a challenge for me. Thanks Kaleigh for another great workout! ❤

[@ritasilva5902]

Thank you for sharing your love trough this amazing workout 🏋️

[@gainsforjesus1164]

As I am watching this to get started on the workout my eyes keep going to the comfy chair with the pug lol . Makes me want to sit down and relax with the dog .

[@clairecartner2333]

Great, will do once a week. Excited

[@meganincalgary4031]

Loved the compound moves. I enjoy full body workouts, probably more than focusing on one part of the body, tho the variety is good in all the workouts! So, bring on the next one, let's go!

[@ktzjgclark]

Stella at the buzzer 😮 too cute ❤ Great workout!

[@katywilliams9477]

You are amazing!! So genuine and real in your workouts, which is so nice❤ Good to know you struggle too at certain points😂😅Love all of your workouts, all are equally challenging and always fun❤

[@ApplePryor]

Day 4 - Bike & Bells - Done. So excited this workout posted today! Amazing workout session Kaleigh! 20 lb dumbbells arrived just in time to do today’s strength workout and is a game changer! Second round on rear delt flys was no joke! I’m excited for the new results and gains getting ready to appear! Let’s Go! RELENTLESS 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@parvinmohammadian9977]

It is wonderful and I love it everything about it music is great too thank you ❤

[@sylvie6341]

This was a good one! Love it when you start a program with a major kick 🤩. Compound moves are so efficient. Thanks again Kaleigh 😊

[@veronicanakoka7162]

I have downloaded it, will do it tomorrow morning can't wait.

[@meganhyman1877]

Wow! I am on fire. That was a hard workout and I loved it! It pushed me to the max!

[@laurahunter1690]

Great work out! Thank you

[@sarahvega3156]

Loved LOVED this workout!!

[@awijk1]

Fantastic music and great workout.

[@daniellebunch4593]

Finished this workout about 7 hours ago and I’m still jelly 🤭🤭 thanks for the giggles, Nacho! ❤

[@jasminesnow3976]

Thanks for another amazing workout ❤ don't know what I would do without them!

[@reneepine8298]

Looks like a great workout! Definitely will be doing this.

[@ameliajohnson8426]

Your the best!

[@blissstitchsewing]

Your puppy!!! ❤😅 He’s like “watch me, this is how I work out!” 😂😂😂

[@ApplePryor]

That first song just allows you to shake it all away! Awesome playlist! Review for the next week and a half for exam next Wednesday! Thank you Kaleigh for the mental breaks in these workout sessions, they're very much needed now.🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@kellynelson1564]

Awesome, sweaty workout! Thanks so much for helping me kick butt today!

[@stephaniegamblin1295]

Awesome workout🎉🎉

[@LoveYourLife723]

Thank you so much and wishing you the best!❤

[@jessicapalenchar9292]

Another amazing work out! Thank you🎉

[@marjorieelizondo5829]

Me gusta mucho hacer estas rutinas muchas gracias esa combinación de pesas y ejercicios son geniales

[@Kaderlid13]

Truly great workout! Thanks! ❤

[@Nancie680]

Wow that was awesome! Thank God for dead bug after push ups lol have a great day

[@heidis7144]

This one left me shaking! Wowza 🎉

[@psicologiavidaysalud]

Thank you so much!!!

[@JememaMannozzi]

Thank you! I love it.

[@KingBeerBrewer]

Excellent work out

[@victorialabruzzo2541]

Love it! Could u mention the amount of weight you use would be helpful. I know it’s different for everyone. Thanks

[@MrsWeasleyking15]

just finished this im so happy 😭 thank you!!

[@rebeccarust6331]

Thank you! Great workout

[@suzetteizbicki397]

Loved it!!! Full body is the best!!🤩

[@mattgalpin4682]

Iam taking your workout I will tell you how much I loved it

[@FluksWorkouts]

Incredible Workout Kaleigh!

[@emmajezebel]

Omg this gave me the shakes ohhhh so good!!! 🔥💥💪

[@helenechevrier3444]

Love the giant mat!!

[@1guldar]

Kaleigh you are AMAZING 🎉🎉🎉🎉🎉

[@MJYouAreNotAlone1]

Thank you I just did this with you and I am a new subscriber🙏❤️

[@octaviawilliams3159]

The work out was Amazing!!

[@lynnearnett800]

Love compound moves

[@marionbernard8217]

Another great workout! Thank you!

[@Oibaffy71]

Awesome workout... So grateful🙏🏼♥️

[@KhushboosChannel]

i love ya too. AMAZING. the last bit where you are motivating to end strong- THANK YOU !!!!

[@jadeh5616]

Yaay day 4 done of first week and really feeling it in my muscles 💪 so glad I found your videos excited for rest of challenge 😅

[@chrisandbongitabi1486]

Loved it. I am just sweatting. Thank you

[@d11xox]

That was bomb 🔥 thank you 🥰

[@tatianabueno2944]

I'm not fan to do this kind of exercise but, I'm really enjoying this new challenge💜

[@TerriTie]

My Saturday workout 🤗😊🙏

[@carrielauzon4422]

KALEIGH!!!! 🔥 Wow-ee-zow-ee you are serious about making us STRONGER! Thank you for pushing us - I never would have pushed myself to this fire level. WE ARE DOING IT TOGETHER! Is the Team Stella video coming soon? 😂

[@jacquelinecobb9387]

All caught up for the Live Ride tomorrow...it will be my first one (live, that is!) This was a buttkicker, but I need it! Thanks Kaleigh!

[@suzievegboots]

That was a whole bag of nuts!! Wow! Awesome.