28 Day Pilates x Strength Challenge | DAY 17 | Full Body Cardio with Weights

[@Sylviee5]

Thank u so much! I know you get comments like these a lot, but I just wanted to let u know how amazing your videos are!! I’ve been struggling with brain damage and your calm voice and music really helps me to not feel overwhelmed or tired. For the first time in 9 years I’ve been active every day and I’m feeling great! Thank u so so so much from The Netherlands ❤

[@rachelsfitpilates]

Wow that’s amazing thank u!

[@maggiecalderon490]

Thank you for the videos. I haven't exercised in over 8 years, not that I was an addict before, only in my 30s I was. But I exercised periodically until I divorced 10 years ago, and went from occasional to no exercise. Thank you for your videos, I was able to keep up with you and break a sweat and made my muscles ache a little, enough to keep up. I will visit your channel more often for you. I am 64, and if I can keep up, nobody has an excuse NOT to exercise. I truly enjoyed it!! Thank you ❤❤

[@rachelsfitpilates]

Thanks for sharing! That will be very encouraging

[@lauralancaster8330]

That was amazing. It was first day back at school today and I was exhausted after a full day of fun and activities with my class. I was dreading a 30min workout when I got home but after procrastinating for 15min I just pulled out my weights and started. It was incredible and totally re-energized me ❤❤ Day 17 done 🎉

[@rachelsfitpilates]

aw im so happy to hear that! good for u for working out after the first day back!! setting a great routine :)

[@momznotez]

Wow! @Rachel's Fit Pilates Thank you so much for all the work! I am so much stronger 17 days into this challenge. I enjoy working out training to be fit for life. My business really took me out of my women's workout community in my city. This has given me back my training time on my schedule. Thank you so much!

[@rachelsfitpilates]

You're so welcome! That is so amazing to hear!!

[@tetneym5749]

Day 17 done. Feeling it today - but proud of myself for keeping at it. Feeling stronger but a bit tired.

[@barbbakerblomlie7035]

Day 17 completed 😊 seems to be getting a little easier each time. Thank you for these free workouts!

[@rachelsfitpilates]

yes!! great job and you are so welcome!

[@fanimotesnitsa8467]

Day 17 done!! Great work out! Thanks Rachel! ❤❤❤❤

[@amnah6520]

Loved this workout. I can feel my endurance has increased doing the 28 day strength challenge. Especially with the wall-sit arm workouts in this video!

[@rachelsfitpilates]

That’s soo great to hear! I’m so happy you’ve made it this far! Keep up the great work!

[@desteneemartinez]

Day 17 of the 30 day challenge completed. I was so shaky throughout this workout. My muscles are shot 😂. I’m so glad tomorrow is rest day. I’ve never looked forward to a rest day in my life 😂😂😂. At this point ALL of my muscles hurt 😂. I can’t wait to stretch them tomorrow. Excellent workouts Rachel. Thank you beyond measures. I had fraternal twins eight months ago. And since I’ve started working out with you I can see my muscles definition and I’m losing weight in my stomach. Thanks again 💪🏽. See you tomorrow for Day 18 stretch and rest. 💜

[@rachelsfitpilates]

Wow I’m so happy to hear that! You’ve been putting in the work👏🏽👏🏽

[@naomibailey6886]

Day 17 ✅ had a couple of days off as I was full of cold over the weekend but back on it today - wasn’t feeling it to start with but hot and sweaty and feeling good now. Thanks Rachel 😀

[@rachelsfitpilates]

that's great! glad u are feeling better

[@lorrainegirdler9263]

This was a brilliant workout Rachel - a real sweaty one and I loved it as always! Thank you! 😍🙏

[@rachelsfitpilates]

Glad you liked it!!

[@dolly-cb3hv]

Fantastic workout. Thanks so much, Rachel!

[@rachelsfitpilates]

You're so welcome!

[@chelseywashington2382]

Awesome workout! My kind of cardio!

[@rachelsfitpilates]

Glad you liked it!!

[@gullyristo]

Day 17 done. I wasn't looking forward to this 31-minute workout. But I made it through. Definitely sweaty and out of breath. But grateful. Thank you.

[@rachelsfitpilates]

Great job! These are tough but once u get going it’s not too bad!

[@mariakosenkova56812]

Great workout, Rachel! Congratulations! Love your workouts soooooooo much! You are my one abd only ☺️⭐️⭐️⭐️⭐️⭐️⭐️ In my opinion these cardio routines need a more energetic kind of background music 🎵

[@rachelsfitpilates]

Aw thank u! 🥰And thanks so much for the feedback, will do that next time

[@PaulineCastillo-s1m]

Felt the burn today! Really happy that this week's schedule is a little tougher. I've been doing your programs for 3 months now and was just thinking how to up the ante! Thanks!

[@rachelsfitpilates]

That’s great!! I’ll be making longer workouts in the summer 😀

[@lisap6148]

Day 17 was a doozy! I just got done. Very late for me today or should I say tonight. I had a very hectic day and didn't want to miss out or miss a day so I got it done and it's 10:46 PM , so yay me! Just when I thought I was done, she said "we're going to repeat that". I said "oh no she didn't". LOL😂

[@rachelsfitpilates]

Haha that’s a common comment 😂😂

[@aliciadasilva4477]

Any suggestions on how to search for the videos so I can get them in order….I’m new to the page. Thanks

[@TheSpfanatic]

Day 17 halfway done, will return to finish it later today! Running out of time this morning. Thank you!

[@rachelsfitpilates]

Great job!

[@TheSpfanatic]

Redid this one so day 17 done! It got me sweating

[@Tajfitjourney24]

Amazing .. worked up a sweat and heart is pumping ❤️❤️ thank you Rachel!

[@rachelsfitpilates]

So glad u enjoyed it!!

[@Godfidence282]

Day 17 done. Had to make A lot of modifications because the left side of my body is in pain and I’m overall fatigued 😢 I am proud of myself for moving my body today and for choosing discipline over comfort 🎉

[@rachelsfitpilates]

yes! u got this!

[@zsuzsmo82]

Amazing feeling! After lots of wall pilates I thought I mix it up a little and I feel great- out of breath sweaty but great!! Thanks so much as usual you are the best!

[@rachelsfitpilates]

You're so welcome!

[@wildolivesplant-basedcooki3713]

Amazing workout! Love the challenge! Grazie!

[@McCrazyFit]

Good instruction, thanks for the workout Rachel!

[@rachelsfitpilates]

So glad u liked it!

[@jovinneo3505]

Hi Rachel! Thank you for such a great workout! I love it😍

[@rachelsfitpilates]

so glad!

[@tracycapindale8384]

So good thank you so much!!

[@rachelsfitpilates]

You're so welcome!

[@mishmash2157]

Dang day 17 was done 2 days ago but I missed my accountability post 55 yo lady here I think I delirious afterwards 🥵 but did everything!! Cried and yelled no on the second round of wall sits... getting stronger thanks to your videos getting to day 19 later this morning ❤💪

[@ZionKid95]

Thank you :) I don't have dumbells, but I use two 1.5L waterbottles instead

[@oconnormichelle61]

New favourite words from you " and let's stretch." 😂 OMG, I think I had sweat everywhere 😂💪 I had no free wall this morning, so I squatted, "OH boy, lol

[@rachelsfitpilates]

haha omg good for u!

[@dhiggs3788]

Day 17 complete - the wall sits were killer but soooo good. Again, another fantastic workout. Beautiful day here in NH, perfect for a walk😊

[@rachelsfitpilates]

So glad to hear that!

[@MisSzigili]

Day 17 done🎉 it was amazing thank you! ❤

[@rachelsfitpilates]

You're so welcome!

[@SheenaBrown444]

Day 17🎉 definitely sweating and bridges were easier today!

[@rachelsfitpilates]

Great job!

[@heidii2670]

That was awesome Rachel thank you! 😅

[@rachelsfitpilates]

You're so welcome!

[@staciecagle4171]

Day 17 was great! Getting my strength back 💪

[@rachelsfitpilates]

Great job!

[@staciecagle4171]

Thank you ​@@rachelsfitpilates

[@Tajfitjourney24]

Always a great workout!

[@rachelsfitpilates]

Thank you!

[@cabananabana]

Great workout, time flew by quickly 💪

[@rachelsfitpilates]

Great job!

[@raminta1122]

Day 17 check! At first I was like omg 30min!?? But once I started it, it didn't feel that long. Thank you for the video!

[@rachelsfitpilates]

Haha I’m so glad!

[@ritaalicea6460]

Great workout 🎉🎉🎉

[@rachelsfitpilates]

Thank you! 🤗

[@rosannajamora9292]

Day 17, done. Thank you!

[@rachelsfitpilates]

Great job!

[@Leanne-j4r]

Done thank you so much

[@Lovepinkgc]

Day 17… done… I really liked this workout, very challenging but at 65 I was able to do it! I’m still with you! Lol. Thx 😊

[@rachelsfitpilates]

Great job!👏🏽 😊😊

[@naomibailey6886]

✅ Love that one, my quads were killing having just come back from a little run (just 3k today - weather very cold and very windy in the UK today) … roll on Summer 🌞

[@mariaberg5571]

One of my favorite. My body is screaming and I love it 😂

[@rachelsfitpilates]

haha you are my kinda girl!

[@montserrattoledano3978]

Sweat be sweating 😅 Thank you, Rachel, for another fantastic workout!

[@rachelsfitpilates]

So glad u liked it!

[@Godfidence282]

Round 2, Day 17 done! 🎉🎉 Is it too much to do this 28 day challenge one more time before the wall Pilates? I feel I can still build up endurance in certain parts of my body. Or should I just try the wall Pilates after my second round?

[@rachelsfitpilates]

You can absolutely do it again if u like or move on to another!

[@rebeccaKmua]

Great workout! Day 17 complete! My quads are burning and my glutes are still sore from day 15! My arms were shaking by the end! 💪😅. FEELING STRONG!

[@rachelsfitpilates]

Yay! So glad u love this one! My quads were killing too after day 15 haha

[@naomibailey6886]

Friday 8th done✅ love this workout … hot and sweaty, looking like a beetroot 😀 thank# Rachel have a great weekend ☺

[@oconnormichelle61]

Upped my weights this morning 💪 I actually can't feel my arms 😂 This is an intense workout the repeat is a killer 😅 Super tho ........

[@LeAnhTran-ez5bg]

Day 17 is hard, but I am done, thank you ❤

[@YoannaShine]

This was firee😩🤸🏻‍♀️

[@rachelsfitpilates]

Haha good for u!

[@tri.ishika]

Day 17 done Thankyou rachel🫶

[@HappyQiHappyMe]

Wow I did 30 mins of exercise. Actually am looking forward to my daily workout now

[@rachelsfitpilates]

Wonderful! I love hearing that

[@irenesingleton2870]

Another awesome workout Rachel, thank you! I don't think I'll ever jog again! These exercises are such great cardio without the knee strain. Also, I thought you were about 28 🙂

[@rachelsfitpilates]

Haha I get that a lot! I’m so glad you enjoy these!

[@2012mrshill]

Day 16 done😊. Including my gym workout

[@rachelsfitpilates]

Great job!

[@mayakiefer7394]

Day 17 done!

[@aleres22]

Tough workout! Day 17 completed 🎉

[@rachelsfitpilates]

Great job!

[@johnchurch8482]

I’ve been struggling with the 30 day beginner challenge videos. They don’t seem to follow in order?? I’ve tried and tried, used the correct links and skipped through the days I’ve done only to end up with day ‘17’ of a different challenge :/

[@rachelsfitpilates]

This is the right one! There is some overlap with challenges

[@johnchurch8482]

@@rachelsfitpilates thank you so much!

[@aleres22]

Day 17 completed 🎉

[@etal.038]

Day 17 done! ✅

[@erinsymone1645]

Day 17 is done! I was terrified when I saw that 30 minutes but the time flew by lol

[@rachelsfitpilates]

Haha I’m so glad!

[@simpuzz]

Day 17 done.

[@rachelsfitpilates]

Great job this is a tough one!

[@simpuzz]

@@rachelsfitpilates thank you. it really was

[@clairebear2533]

Day 17 done

[@arailymmyliara]

It's workout be for me mor3 hardest than lasts, but I do that😊

[@sarawallet]

My knees didn’t cry this time during the lunges 🤣🤣🤣. Definitely got a sweat out of it!!

[@rachelsfitpilates]

haha yay!

[@emanuel-ms3ld]

Day 17 done, did this with a fever ✨️ cause its iconic and i love to do iconic shit ✨️

[@CharlineArcher]

Day 17 completed

[@dr.lubnafatima5623]

Hi Rachel good workout thank you,but just make sure that u face the camera especially when we need to see the exact position while stretching u can face the camera isn't it.

[@rachelsfitpilates]

Yes i definitely will for future ones! I filmed this a few months ago and got that same feedback. Thank u for your comment!

[@amywagner6138]

When you said “we are going to repeat that” I didn’t realize it was the WHOLE routine again 😂😂😂

[@rachelsfitpilates]

Haha sorry 😂 I usually dont repeat but this one I did!

[@valentinasanna6943]

done!

[@rosetashkandi5718]

Done after 2 day rest

[@rachelsfitpilates]

Great job!

[@melindayerzyvo]

A little late, but day 17 is done!

[@Skoolknit]

Day 17✅

[@SL-mu4ux]

I did not enjoyed the workout Rachel. I love it! Thank you!

[@rachelsfitpilates]

Haha so glad!

[@monisolabaruwa5514]

Day 17 of 28🎉

[@rachelsfitpilates]

Woo!!

[@KatrinaRodriguez-cp7xx]

✈️ ✈️✈️✈️

[@1KPRISSS]

Super

[@rachelsfitpilates]

Thank u! 🥰

[@yosraah]

Done with sweat

[@rabiyaansari6036]

I am not having the equipments ...??

[@rachelsfitpilates]

You can use water bottles, cans or jars

[@pamkowaski1608]

Time to sit in a cold bath 😂

[@rachelsfitpilates]

😂

[@2012mrshill]

Day 17 was a day late, so I had to combine with Day 18.

[@rachelsfitpilates]

Great!

[@Moondannie]

Day 17 ✔️

[@rachelsfitpilates]

🙌🏼

[@81teatime]

Only got 1 set in. Kept getting interrupted. 1 is better than none.

[@rachelsfitpilates]

Yess absolutely!! ❤️ great job 🙂

[@tri.ishika]

Omg you're 35 can't believe

[@rachelsfitpilates]

Haha yes! Thank you 😉

[@lisahernandez6687]

[@sarawallet2944]

So glad I stubbles across your videos. My body feels so much better after I do them. And yes, your comment about the knees is no joke lol. Mine were definitely popping 🫣

[@rachelsfitpilates]

haha I always wonder if my mic will pick it up so have to mention ;)

[@valentinasanna6943]

Done!

[@rachelsfitpilates]

Great job!