28 Day Wall Pilates Challenge-DAY 15 Full Body Wall Pilates 15 min

[@rachelsfitpilates]

14 Day Wall Pilates Challenge: kzbin.info/aero/PL6F8elYp4eOG5gvdP92kQSH5xn_cv-rJk 28 Day Wall Pilates Challenge: kzbin.info/aero/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz Download calendar links: 14 Day Wall Pilates Challenge: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge 28 Day Wall Pilates Challenge: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge

[@ZionKid95]

Hey Rachel, just wanted to thank you. You helped me getting consistent with workouts. A month ago I also picked up jumping rope. I can see progress with getting in shape and losing weight. 4 kg off at this point compared to end of June ^^ (between May and June nothing really happened, perhaps because I was eating too much lol)

[@rachelsfitpilates]

thats great! im so glad you are enjoying them and great job for being so consistent!

[@naomibailey6886]

It’s been a while since I did a wall Pilates routine and yet that was where my journey with you began back in January Rachel - thank you for becoming part of my daily routine ❤️😘

[@ns7273]

A good, doable workout... thanks Rachel...!

[@rachelsfitpilates]

Glad you liked it!!

[@lorrainegirdler9263]

Really liked this one and added in the wrist weights just for a bit more intensity. Thanks Rachel! 🤩🙏

[@rachelsfitpilates]

Great job 👏🏽 you had quite a workout day with the various videos!

[@kallistevela]

Hey Rachel - my neurodivergent brain really loves the videos that have the clock counters on them for the warm-up, workout, stretching. Can you collate a collection of wall pilates that includes only those workouts? Even 2 weeks of this and I could just put them on repeat. Thanks for considering.

[@rachelsfitpilates]

Yes! My 14 day wall pilates challenge has the timers 🙂 glad you enjoy them! Here is the link: kzbin.info/aero/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a&si=LMdEzKBazf5YR2dV

[@discgolflily]

Woo! I can really feel yesterday’s ab burn practice today 😅 got me excited to work on arms instead lol

[@rachelsfitpilates]

Haha I bet!!

[@Iam_CeceBrown]

Enjoyed it ❤

[@cabananabana]

lovely 🙏

[@elvirareichmuth9341]

Fabulous work bring on more love ❤️ it namaste 🙏

[@rachelsfitpilates]

Yes! Thank you!

[@kaaiitlin]

Day 15 ✅😮‍💨

[@barbaraevans8566]

Thank you for a great workout.10 years ago I broke my pelvis in two places and my back and have had 2 hip surgeries and I'm pretty sedentary. I need to get moving again

[@rachelsfitpilates]

I’m so glad this was a good fit for you! Hope you find more that suit you and good for u for moving again after all you have been through!

[@Haylzstonez]

Rach! Can I have the link to your mat please? I need a new one and I love yours! ❤

[@rachelsfitpilates]

yes! this is it: www.shopstakt.com/products/the-mat?variant=41586853544118

[@jackiyilmaz4489]

Hi Rachel! I’m a newbie…I’m on day 3. I figure a video like this one will eventually help ease me into your other routines. I saw your video on tips for if your lower back hurts, to tilt your pelvis. Unfortunately, that’s not helping with the back pain that I am experiencing (I use a yoga mat that’s about an inch thick). Do you have any other tips that you could share with me? Thank you for all that you do 💜👍🏻🙋🏼‍♀️🫶🏻

[@rachelsfitpilates]

Perhaps try bringing your feet lower, and if that doesn’t help I would just keep your feet on the ground whenever we do bridging work!

[@jackiyilmaz4489]

@@rachelsfitpilates I’ll try that. Thanks so much for all that you do🫶🏻🙋🏼‍♀️👍🏻🥰🦄💜

[@obeisciencesdorianegranger8191]

Merci !

[@rachelsfitpilates]

So kind, thank you!

[@lindabernstein5670]

This is my first time doing wall pilates

[@rachelsfitpilates]

Great!

[@Snowshoes578]

Is there an exercise fof me that does not include laying flat on my back, because I have trouble with my hips when trying to get up.

[@rachelsfitpilates]

Sorry most of my pilates workouts are on the mat 😕

[@Snowshoes578]

@@rachelsfitpilates awwww

[@rachelsfitpilates]

@highlyfavored4595 you may want to try Jessica valant pilates or trifecta pilates, they may have something better suited for u! 😊