28 Min | Full Body Definition | Cardio Barre Workout At Home

28 Min | Full Body Definition | Cardio Barre Workout At Home
This 28 minute intermediate/Advanced level barre class workout is designed to give you full body definition with a cardio focus. It will tone and stretch your whole body. I was so sore after filming this workout - all over my body, but especially in my legs for about 4 days after, so I know this is going to work those muscles for you.
The only equipment you will need is set of light weights, a yoga mat, a barre or a chair, kitchen counter or balcony railing to act as your barre!
Enjoy! Andrea x
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Thanks for watching,
Andrea x
• 28 Min | Full Body Def...
This barre class is a 28 minute, at home cardio barre workout designed for full body definition. It is a barre class workout designed as a full body cardio workout. It can give you toned legs and a ballerina body, and improve your cardio fitness. This online barre workout is a barre workout for home, where an online workout is the best option. This barre class workout for fast results, will give you a barre workout challenge. It is similar to ballet, pilates, pilates barre, ballet barre and a ballet barre workout.