30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping

This 30 min pilates workout targets your legs, booty and total core!
#cardiopilates #slimlegs #smallwaist #nojumping #abs
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:36
Cool Down 31:36 - 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@imnoemit]

I think your workouts are ideal for my embracing my femininity journey. Not only I feel enjoyment, Also the moves allow me to move in a way that its graceful that help being more feminine💜🙏

[@Bresha_________]

Omggggg I’m finna cry! I was listening to Dylan James feminine affirmations overnight Friday night. The next day I woke up like “let me workout” I started doing this workout program that I can neverrrr get through. Then I thought “why not just do MadFit, you love her workouts and are consistent with it.” So I clicked her KZbin. Somehow I ended up on Eleni Fit. Can you believe I’ve been consistent with her workouts since that day. Ok but that’s not all, today I decided don’t listen to music while working out, listen to Dylan James Feminine Affirmations. AS SOON AS I finished this workout I saw your comment! All that to say, yasss sissssss this is such a feminine workout and I’m so happy to find it plus your comment! Sending you so much love. Happy 2024 ❤❤❤

[@JustKris520]

Agreed ❤

[@debo1a]

I’m very grateful for your work, eleni

[@clementinedenis48]

I love your no jumping and standing workouts !! (jumping ones too 😊) It's always creative and different. Thank you very much ! ❤🙏

[@szabogyongyver3174]

I didn’t realise how much I needed this hip streching. It felt sooooo good! Thank you! It was awsome! ❤

[@mariarc8280]

Thank u very much Eleni! Doing your workouts helps me when I'm feeling down. I wish you have a happy week❤

[@GertrudeGoodchild]

Brilliant, the flow of exercises certainly makes your body work all those muscles you didn’t know you had. Many thanks for making a standing Pilates workout, I have to wear trainers due to foot problems so a full 30 minutes of standing Pilates is very welcome indeed. Thank you.

[@magdalenap6019]

perfect workout for today! everyday! Thanks Eleni!

[@jayrowland3380]

Your standing pilates THE BEST. Such enjoyable workouts. Very chill, low/no strain compared with the more common, frenetic, movement-intensive, fast-moving workouts (which are fine and I also do). Great change of pace. Great movements, very creative routine you've once again produced and led us with. Grateful. Fitness with you is so enjoyable I look forward to it and really miss it and feel different when I miss a workout.

[@ellen8578]

You always give us a great workout no matter what form of exercise you do! Thanks so much💚

[@anotherLauver]

This is the video that started it all for me!! I Love the music, and the moves are sooo good! I’ve been working out with you for 4 months now 🎉 30lbs down!

[@esperanzavelazquez7415]

Loved this! I like the focus not only on tummy and waist, but also on calves! I really need that. Thank you!

[@cindyoconnell1910]

I love your standing Pilates series!! The music is perfect! No talking which is a bonus. I will try a cardio Pilates workout next.

[@EleniFit]

Thank you🥰

[@ericajane5465]

That was wonderful, Eleni! I really liked how this workout challenged my balance ❤ Thank you so much and many warm wishes!

[@caroladams9462]

The "sometimes you fall" lyric was comical given so many balance moves, Loved the workout!

[@debo1a]

Oh eleni! Just did it at the beach! Thank you very much

[@MissMusic5]

This was amazing. I've just finished it. The best standing pilates I've done so far❤❤❤

[@Bresha_________]

Omgg thank you sis! All the ladies commenting how feminine this workout is and I found your KZbin after listening to Dylan James Feminine Affirmations one day. I also did this workout to the feminine affirmation tape. ❤ so grateful! Stay blessed

[@anavira1812]

Thank you so much, blessings girl.

[@sebouhakharjalian6707]

Perfect workout session for Monday. I just did it now. Thanks, Coach Eleni. Your classes are truly rewarding👌👌🙏🙏💪

[@angelaholmes8888]

I really enjoyed your standing pilates workout i hope you will continue doing this eleni ❤❤

[@yulicat5723]

Amazing 🎉❤❤❤ Thank you Eleni

[@debbieh667]

Enjoyed your pilates workout can we have more standing pilates and yoga workouts 😊

[@Video-pq9sc]

A perfect combo with the 200 rep squat challenge .... thanks Eleni

[@brittanya.silveira3102]

Love this all-standing pilates! Added 3lb dumbbells for extra sweat. This was exactly what I needed today! Thank you, Eleni :)

[@anamariaflores9410]

excelentes, tengo 55 años y los hiceeeee bravo por miiiiii. GRACIAS BELLA

[@krystacreator3374]

Thank you Eleni!!!!!

[@maguishaa]

Ame la clase! ❤

[@nadiabeeharry1809]

Love it so much... my legs r on fiiiiirrrreeee... thank you Eleni ❤

[@ndchilds1014]

Yet another great workout from Eleni. Thank you! Because so many do these workouts, I'm guessing there may be a few like me. I've been doing her workouts consistently for several months (5-6days/week) and love all of them, my favorites being HIIT Pilates. This one is a great toning workout, but is also a great exercise of balance and coordination. Neither of which I'm very skilled at. So if you're at all like me, I suggest you grab a chair that you can hold on to - the back - like in Barre. Without something nearby to grab onto, I became very frustrated while I fell all over the place and decreased the effectiveness of the workout. In doing that, I found that I can actually see progress as I continue to practice, and need the chair less and less. Happy balancing!

[@irlandialima9411]

Obrigada. Por essa aula que amo. 🎉🎉🎉❤❤❤

[@amychan4115]

this is a beautiful workout, all standing no jumping pilates , so wonderful.

[@MiaVita-eo7vw]

Ich liebe dieses Workout 🍀 das Beste, welches ich in letzter Zeit gemacht habe ☀️

[@ecaterinabolocan5694]

I feel so feminine and so cozy at the same time after this peaceful pilates training!! Awesome workout! 👌 Thanks a lot!❤🎉

[@silviakoch2293]

You just made my day with this wonderfule workout. Thank you so much!

[@magorzatamarek-taracinska1643]

Dziekuje za piękny trening❤

[@sharonkgomo4009]

I loved this so much. My whole body is legit lathered in sweat. This made me feel so good even afterwards. Thank you so this!❤😊

[@sandydunnington5251]

What a great one! Loved it!

[@bjkriannn]

Your workout routines are really working out for me. Thank you so much, for creating such a beautiful platform. Thank you! 👀💌

[@gabrielesca]

excelente clase! gracias!! 😀

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@TheVariaOfficer]

Thank you! Your videos are the only ones that I manage to follow every week, they are always different and make me feel like I want to stay fit even more! You have no idea how much it means! Keep up the good work ❤

[@EleniFit]

Thank you I appreciate that 😍🫶

[@pilarflorescubos5233]

Thank you Eleni

[@yoonnam1311]

Thank you for a great workout no jumping but standing only!

[@maritamaltezaki8588]

Thank you for the amazing workout!❤

[@namihydeist]

Easy and great for the morning 🧘🏻‍♀️

[@dinamalato8162]

You are fantastic❤thank you Eleni

[@Megolomart489]

Love that at the start of this workout we concentrated a full 10% on each leg!

[@karenslee1]

Love this workout. Thank you!

[@susanasergal3318]

me ha encantado!! madre mia cuanta variedad de ejercicios, muchas gracias por tus clases Eleni.

[@kemaisvin]

Merci Eleni très bon cours!

[@florbelaferreira9396]

Thanks you! This is perfect ❤️

[@nnakaralebipi]

Thank you! This was great ❤

[@anastasiiapervushyna1032]

Wow, it's super great workout! 🙌💯🔥Eleni, grateful to you for amazing exercises! 🙏😻💖

[@hannah_stevens]

Excellent workout! Love the music too! ❤

[@monicanavarro9017]

Great Monday get back to work week workout !!!

[@dariaskuche]

Super great workout! Thank you!

[@gmitchell9753]

Excellent workout and the music tempo matched perfectly.

[@nandaamilia]

Thankyouuuu❤❤

[@MashaMirer]

I took a long break and this was the one that resumed my fitness journey!

[@salmael-baradie2581]

Amazing workout, thank you!

[@SianChambers-lj1cy]

Oh my gosh that was harder than I expected! Thoroughly enjoyed it though! I look forward to trying some others :)

[@user-gb8zt8lv8z]

Great workout as always! Including the warm up and cool down I burned 249 kcal. Another one DONE! Thank you for making me feel better every day!

[@TheLovered30]

Thank You. Easy to follow

[@lilyarfithalov5082]

Thank you, Eleni! I love your pilates workouts😊

[@EleniFit]

Thank you😍🫶

[@superbniki]

Did anyone else laugh throughout the whole thing due to lack of coordination and balance? No? Just me? I enjoyed it though!

[@EleniFit]

Having fun while exercising ist good😍🥹

[@superbniki]

@@EleniFit I’ve been really enjoying your workouts!

[@72klh]

I looked very awkward lol but nothing will stop me now!

[@claudiaodriozola6250]

Super excelente clase me encanto🎉

[@heyangel77]

Very nice workout! Thank you!

[@librariall]

I loved this workout!

[@bel_burg]

Thanks awesome routine ! 🥰

[@shirleyhk3326]

Didn't try this workout until today. Was sitting in the office all day with a hunch back, went home tired and unmotivated. Told myself to do an Eleni workout anyway! And I'm so glad I did :)

[@musiux2000]

Love it! Thank you so much

[@jabalina71]

Yea, beautiful workout!

[@arelicolin6691]

I love it!! ❤

[@LoveLife-mm5wx]

Great workout!

[@Yeymi.23]

I always love your standing pilates + no jumping 🤌🏼🥰 …. Thank you so much ❤

[@user-yj4iw2du3c]

Troppo brava. Allenamento perfetto, sei la nostra preferitaaaaa!!!

[@helgabastidagarcia9325]

Thank you ❤

[@btslaraworld]

Amazing Exercises 🔥

[@debo1a]

So grateful ❤

[@juliarodriguez5022]

Brutal, gracias

[@dionnebatiste3479]

love your flow

[@Anastazjaaaaaaa]

Thank you so much 🥰

[@tonyashworth1500]

Hi Eleni. Your exercise classes become addictive after a while. Before I found your workouts, I had become rather neglectful about my fitness, so thank you for motivating me to keep fit.

[@EleniFit]

😍🫶

[@lebahmadu81]

Thank you Eleni, I feel in 💙 with pilates after following your videos, esp standing ones. Have a nice life😊🫶🏼

[@EleniFit]

Thank you I appreciate that😍🫶

[@beckyesperanza9793]

Found your channel and I am a first time subscriber and this got my heart going and felt good to do for my body today, thank you.

[@EleniFit]

Thank you and welcome to my channel😍❤️

[@Ru2hun_lavender]

Hey Eleni, congratulations on reaching 800K subscribers 🎊 🎉👏 👏

[@EleniFit]

Thank you so much🫶🥰

[@adriennemeba5995]

Thank you so much for this workout! I really enjoyed! Please can we access the playlist ?

[@munichbavaria7587]

Aufwärmen und Abwärmen, super Musik, Timer für einen besseren Überblick, ruhige Übungen. Bin total happy mit diesem Video. Starte gerade wieder neu mit Sport und ich werde öfter damit trainieren. Weiter so! Danke

[@EleniFit]

Das freut mich sehr Danke!🥰

[@leahuguet3452]

Amazing workout as usual ! Feel so good afterwards, I love all your videos and thank you for creating so much content

[@esperanzarey2884]

Amazing! Easy to follow and fun, you’re the best 👏💃🏻

[@mucofit]

@@esperanzarey2884 Hi honey. If you have a moment, could you please check it out and let me know what you think? Any feedback would be greatly appreciated! Thanks a ton! 🙏

[@debo1a]

Love this one

[@zuhret.2999]

Eleni, you are amazing person and trainer! Thank you so much...

[@EleniFit]

Thank you🥹❤️

[@kavitaanchan374]

Thanku so much for these workouts..Wht I liked is u evn included d feets .Thise uo n downs wer graceful .Enjoyed ❤❤❤️

[@saira4423]

I'm not into pilates but your title state standing which is perfect and i love each minute, you convince me! Thank you!

[@EleniFit]

That makes me happy😍

[@She.Blessed_]

@@EleniFit Thanks for this soft but challenging complete pilates! Find you today and am so proud to acknowledge that you are literally my YT perfect fitness model!

[@tizianaaimale3133]

Thank You❤🎉

[@gifkae3325]

Wow, awesome, very good burn.

[@beacode]

Thank you!

[@user-bl8uy3wp3y]

Лучшие тренировки , я искала именно такие ! Спасибо 🙏❤

[@delphinef4300]

J ai adoré cette séance !!!!

[@adrianapparra]

I just found your channel , great workouts ❤

[@yellah4704]

This is sooo great ! GREAT GREAT GREAT 🎉 Thank you! I will do this again. My new favorite one 😍 And I liked the fresh new exercises !

[@EleniFit]

😍🙏