28-Minute Cardio Sweat for a Fat Burning Cardio Workout

[@mirianmurillo1381]

Since I have my 3 month old he really doesn’t let me get a good workout in at night so I decided to start early in the morning what a great way to start my day!! 👍

[@alexandra082810]

Been almost a month since I’ve done just a cardio workout - by the jacks/plank jacks I felt SO ENERGIZED and like I could tackle the world (NOT how I normally feel in a combo like that…). By the tuck jump and that final set??? Death. Total. Death. Clearly need to keep working on my power ;) Honestly - another great and challenging workout. Thanks Amy!

[@sophiejp2428]

I have been doing all of your workouts since mid-May (following your calendars) and this is the one that made me sweat the most. I used to run alot but I can’t anymore because it hurts my hips. I started doing your workouts and I love them. They work my whole body. It is more toned and I feel great! I’m always looking forward to do them since it is always different. Thank you for doing this! You’re the best!

[@kristycc6715]

This was great! But so sweaty 🥵 The time flew by because I was so busy trying to remember all the moves 😁

[@saralyn714]

I was looking for cardio this morning and this was it. Holy cow! That was tough but felt so good. Thanks Amy!

[@amandaswinney6600]

Really glad I previewed this and saw the sweat round would not work for me, so stayed with 2 rounds of cardio--which got me sweating plenty! Sometimes added an extra reach up between lateral moves, or put hands flat on floor to get lower. But I felt successful doing it my way. Thank you for the reminder from the beginning that we could stay standing or at the base level if that's what we need. I felt pretty good staying at that second level!

[@ericaschulz6990]

Great HIIT workout! The squat star jumps were a welcome challenge!

[@jessicasng2654]

Thanks Amy! Cardio kicks my butt and this was a great challenge for me, even working around my knee injury. I am proud that I was able to do it! Really grateful for all your workouts.

[@BodyFitByAmy]

I'm proud of you, too! I hope your knee heals up quickly!

[@lauraodonnell1304]

Another great workout! I love this short cardio workouts because I can then lift too and not spend an enormous amount of time working out! Loved this one!

[@christinaprows]

Oh this was a good one! I want to do it again on a day I am feeling pumped and really rock it!

[@adaramirez128]

Love it when you include standing options! Thank you so much!!

[@michellemichaelrogers1833]

Loved this. Great workout to start the day. Thank you!

[@lisapagnotta5050]

Great work out, no repetition exercises, always new, sweating and heart rate up. Ready for shower and to start day - 💪🏻thx Amy!

[@hollygilmore9636]

I usually don't enjoy HIIT workouts, but I LOVED this one and I felt so amazing afterwards! Natural high!

[@angelaconstable1166]

I incooperated AMRAP approach to this workout because you showed us moves ahead of time so was still able to work to my own pace .. this one had me sweating up a storm!!! Thank you again, Amy!!!!!

[@olivemaycards]

Ugh, it’s humid here today so I’m sweating extra hard! This was a good workout for a day I was tempted to be lazy - built to pushing myself harder than I had planned. BTW I really appreciate all the extra graphics you’ve added lately - helps keep me on track.

[@janicecohoe2640]

Loved it! What an effective short workout!

[@bethanylapp9583]

Second time doing this workout, it's amazing how much stronger we get thanks to Amy's great calendar 🙂

[@jordcovell1]

Absolutely loved this format! Enjoyed the continuous movement and progressive style!

[@karakay540]

I’m loving the active recovery in your recent work outs! I feel less sore/aches after but still get such a good workout in. Thank you for everything you do Amy!

[@laurenj410]

Loved this..it’s freezing here in Aus so great to be able to do a decent cardio workout without having to go outside! Thank you

[@nicolemoore6434]

I can always count on you for an effective and efficient workout! Thank you! Loved it!

[@lisamenchaca9526]

Substituted this for cardio party because I felt like jumping and it was so much fun. What a stress reliever after my anxiety has spiked lately. I feel great! Thank You Amy!

[@BodyFitByAmy]

Happy to hear this! Hope your anxiety improves!

[@lisamenchaca9526]

@@BodyFitByAmy Thank You 😊 💜

[@dpleat8824]

Love this workout especially the options to modify. First go round, I stopped when there was like 14 minutes left. A good way to work up to a full 30 minutes for beginners.

[@sarasantos9941]

Amazing workout Amy. I loved it

[@jacinta7969]

Hi Amy, What an incredible workout! I loved the format. Thank you! xx

[@udoofonagoro1322]

great workout, short but intense. More please

[@cubbinn]

Amazing cardio workout, thank you 😀

[@mariegalligan138]

Great workout, thanks. Was fun and lots of options

[@katelynmabry9931]

This workout is amazing!

[@scottcolumbo4379]

It goes fast, gets the heart rate up and of course another sweaty workout! Thanks Amy

[@emiliaderosa3650]

sweat sweat sweat :) you kept your promises!!! loved it!

[@erikaRockks]

This flew by! I got a really good sweat in!

[@TheDw1234]

Love love loved this workout! Building up like that is a wonderful no repeat method and so good for safety too to warm up the muscles for the sweat round! Thank you Amy!

[@ds9399]

Great format, my heart is still pumping, thank you, Amy :)

[@lauraagaba9403]

Loved the music at the beginning really got me pumped up…. Hard workout but I pushed through! Love how I felt after 😁

[@Wendy-WackyWomanCreations]

Absolutely Sweating. On the 3rd (sweat) round, I just did the floor move. That way, I didn't have to repeat the standing move. Most made me sweat more, especially the planks. I always love when each move is the same but harder.

[@lisamenchaca9526]

I loooved this! I was surprised I was able to do most of it while keeping high impact and intensity. I can't wait to do it again!

[@carlaledbetter9174]

love this but kick boxing is my favorite thank you amy for this workout 💪

[@amandacardenas2626]

Holy crap! That was intense ! Always amazing , thanks Amy! 👏🏼♥️

[@amandabrown369]

awesome workout!!!

[@charitymartin]

Cardio always scares me!! And this was no exception 🤪...heart racing, sweat pouring and energy up and ready for the day ahead! (I did curse your name Amy in the nicest possible way😉 a few times especially when it was time to jump!)

[@juliehailstone573]

Love the no repeat and the shorter time-it makes it easier to fit a workout in my day!

[@connieareheart7351]

Great workout!

[@brandy101338]

Awesome Video!!😀

[@brendazeller7937]

great great workout !!!

[@aed324]

This was a great workout! I loved how you added on to each move. It was a great way to push myself to do the harder move! It also went by so quickly!

[@rhondah6520]

This has to be my all time favorite workout yet! I loved the intensity, the moves were awesome and the length of the workout was perfect. It was the first time that for 45% of the workout my heartrate was in the peak zone and I love that! It didn't do it until 9:00 at night but it flew by and I felt amazing afterwards. I hope you'll make more just like this one, Amy. I absolutely loved it! :)

[@heathermccollum6005]

Perfect workout for me today! I only had 30 minutes and needed to sweat! Thank you!

[@alignedwithnature1434]

Thank you for getting me moving!

[@feketehajni2003]

killer workout, loved it

[@vf8390]

It was a great workout! I enjoy the 45 seconds and the resting time. It allows me to put more effort and strength!

[@shikhagupta6825]

This was Powerpact workout. Thank you!

[@RustyCatFamily]

I really struggle with pop ups but still managed to enjoy the workout with modifying. Thanks for the new workout!

[@Wendy-WackyWomanCreations]

I can't do pop-ups so I just did the floor move.

[@laurafitzsimonssinger4079]

Ah loved this workout.

[@lyndsayreynolds2289]

This was a great workout - really pushed me thank you! Love the format :)

[@angies4173]

Awesome format, Amy! Sweat round is accurate. 😉 Just a suggestion: maybe replace your shoe laces with shorter ones. You’ve mentioned they were really long on those shoes before. I had to do this recently. 👟 Loved this format!

[@annettehansen3481]

Thank you Amy for this amazing and sweaty workout, and thank you for NOT giving us a bonusmove!:-)))

[@BodyFitByAmy]

Next time!

[@priyarajani13]

Loved it! Great format which really worked for me!

[@jacquelineivette7331]

Man i feel good after this workout 💪 Thank you for the vídeo 🙏 I love them all. They do challenge me to be better. ♥️

[@deliadaniela1416]

WoW - taff and very good. Thanks Amy!👍💛

[@erinaul5556]

WOW! Such a great workout Amy!

[@anmorin1]

this was great!

[@courtneytallman5555]

Again, a really tough, but REALLY good workout!

[@bajoyba]

Didn't think I could do those squat star jumps... but I did! Killer 😊

[@joshandkimkirk5310]

Loved this!

[@dawnpeacock807]

Great workout! Maybe next time I’ll be able to keep up 🤣

[@corinaz.4343]

A tough one, but felt so empowered after I did it! 💪 Thank you!

[@vinnyv981]

I must admit, I had to take a lotta breaks during this one!! Real burner 🤪

[@cham2802]

That was tough. But so so good. Sweating in winter here in SA

[@lorihayes6746]

Happy Fourth of July, Amy!

[@annenolan6257]

Did this one today

[@juliepea2536]

Stayed with base line for most of the moves, but still had plenty of sweat!

[@joannaezuka7969]

What is the song played at the start of this workout? Goes something like "shake off all the bad vibes". Would love to add it to my playlist!

[@annenolan6257]

Did this and still a killer

[@missreia]

Girl. What would you advise if the warm up feels like the entire workout?

[@Charmed077]

It's ironic that I used to avoid the strength/weight workouts because I thought they were too hard. This one kicked my 🍑!😅

[@tanyawillis8795]

Fast and FURIOUS!!!!🥵😎

[@mariaosman3367]

omg i am dead! great workout

[@kirstydonnelly1534]

Fab workout

[@MacSpanish]

Sweating my eyes 👀! And I don't like cardio nad wanted to do something easy... Like 20 minutes or so. And I said to myself: ok, Amy is on vacation and she posted and did this for us, so I can try. And I tried. And almost died. Haha just kidding. It was challenging but great. Thank you Amy.

[@debbiegultch2414]

Wow!!

[@ЖаннаМамедова-м7ъ]

❤️❤️❤️❤️❤️

[@ana_p8791]

If you think the moves in this one are too complicated, check out the cardio shred workout instead!

[@deliadaniela9766]

❤️

[@Talkallnight]

Wow this One whoop my butt, I did before but it seem harder than before, wow it was fun though, I sweat like a horse. Hahahahaha 😂😅

[@lisasipes3809]

I appreciate all the options but there’s just so many.

[@nylaschoeld7714]

Great workout today! I really like the recovery to sweat build.

[@alyssacawley6391]

All i have to say is... 🥵

[@Jain_m]

Absolutely a Burner 🔥💦💦💦 Adding on to the base move was challenging but loved the workout! Thank You Amy 💖❤️

[@brendazeller7937]

:)