28 Minute Kettlebell Bodyweight Combo Workout for Strength Building and Fat Burning

[@alysonmiller7966]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@brittanyloiselle6131]

Started doing your videos while i was pregnant. I absolutely love how real you are and that you have a huge variety of workouts for women at every stage in their life. Thank you!

[@yuktha26]

You are amazing!!! A big thank you for all of your workouts. I almost lost 15 pounds with your workouts and diet. Thanks a ton :)

[@marisajordan1800]

So grateful for the wall options! My poor shoulders struggle but the wall option made a huge difference. Love your content!

[@aobxibohelnobcpnohhialnx866]

I just randomly found this one today when I was looking for something to add on to today's bodyweight workout and I'm so glad I found it. This was so good! I would love more kettlebell/dumbbell and bodyweight combo workouts. It was awesome!!

[@paigemolinario7625]

I have done a lot of your kettlebell workouts and this one is my favorite so far! Thank you for your awesome videos!

[@sbreit1759]

Your teaching is so clear and your workouts are so safe for all levels.

[@HealingThruFood]

I love you, Amy! Been doing your workouts for basically all of quarantine!! I have fallen in love with my kettlebell and you have so many awesome and effective workouts! Thank you!!!!

[@hepburn435]

Your combinations are top notch! I was really working hard those last few rounds

[@Ohhalyssa1]

Loved this! Is there any chance you could make an advanced/intense kettlebell workout for those of us who have been working out with you for a long time? 😀

[@sabamwine]

So glad I looked around on this playlist and found this workout! It was everything. Thank you Amy 😅🙏🏾

[@theresaw1117]

Dusted off my 15lb kettlebell this was a great workout Amy! I'm sore from the last one 2 days ago! Love this format! Thank you!

[@LynnH4081]

Wow what a great workout. Tough but feels great to know I've done a full workout.

[@amandac7575]

Thanks for a great workout! I am always excited to see a new workout. Thanks for taking the time to post new workouts on such a regular basis...

[@ds9399]

Another great, challenging workout with lots of new combo moves. Love doing it because you are doing each exercise only once. What a fun, thank you, Amy!

[@duffymontano1]

Way to go amy, always love ur programs

[@moritachiaki]

Thank you, Amy, for all your free workout videos! Loved this one, too. And please keep your KB workouts coming! Happy New Year!

[@agata7911]

thanks Amy!! this is what I love the most!

[@JenniferThorson]

This is my third time with this workout on your kettlebell and core workout calendar and I'm getting braver about going all out, which means this made me sweat! Absolutely dripping! Love the changes I'm seeing.

[@aimeegwatney5662]

Thank you Amy! I love your kettlebell and dumbbell workouts. They are so effective and efficient. I feel like all my major muscle groups got a good workout.

[@danielle41]

This killed me with its efficiency. I am dripping sweat on my keyboard! The combo ones are always my favorites, thank you as always, Amy!

[@brooke1954]

Another awesome workout, love how clear your instructions are all the way throughout :)

[@MrsTabb1]

Perfect day after Christmas work out! Thanks Amy. I love your videos!

[@traebodge1]

loved it - fun, fast and challenging!

[@sharonjb27]

Great workout! Thanks!

[@yolandataylor8466]

I loved this workout! Thanks

[@pjgathergood6987]

Great workout Amy - I really like this combination of kettlebell and bodyweight. Not *too* intense but just the right level to throw myself into it, it's actually become a default one for me to use on days after longer workouts where I still want to get some decent weights/bodyweight exercise in. Can we have another one like this please. 🙂

[@Crazymama81]

Thanks for another awesome workout!

[@benjaminteague5396]

Great workout especially during the corina virus. Thanks a lot.

[@michelleshealinghome]

Excellent workout, Amy! Thank you!!!

[@J92013]

A new fav! THanks AMy!

[@jenniferglowacki6651]

I appreciated the bit shorter on time but not on workout! Thanks Amy!

[@katietacito6331]

This is now a favorite when I do kettlebell works outs!❤️

[@ChrisesLife]

Thank you good workout !!

[@jonalynpapa1080]

I hope you noticed me, Ms. Amy, I love your videos and been following you for quite some time now.. Thank you for your big help in my postpartum journey. My baby is 1year and 1 month old now..

[@ariteminue7180]

Loved this combo. Thanks Amy. 👍🏾

[@randomronnie7930]

That was absolute perfection wow I am dying. In a good way of course!

[@rgleland]

Great Kettlebell workout. I have done this one 26 times so I thought it was time to say THANKS!

[@RustyCatFamily]

Thanks for the awesome workout! Missed this one somehow. X

[@veenhadley]

Love this!

[@heyheygoz]

I love your kettlebell workouts. I was so excited to workout today :)

[@abbybarton8220]

Thanks Amy!

[@rivernet62]

We have been looking forward to working this into our rotation ever since you posted it, Amy. Did it yesterday. We finished, thinking “Amy’s gotten soft! It’s a feel good workout!” (But oddly, we were all sweaty) Today my glutes are screaming and my thighs are on fire. You’re SNEAKY!

[@BodyFitByAmy]

Hahaha! Good to hear! I love a sneaky hard workout!

[@nadcma3947]

that was a really great one ! Thank you very much ! I love those KB workouts :)

[@jaydipjadhav6169]

Ur workout is outstanding

[@sharitrumbull4487]

Really FUN workout, Amy! I haven't worked out with K-Bells in a while, so this workout was GREAT! I did this one yesterday and was breathing hard right along with you and felt FABULOUS when we were done :) Will be looking for a longer K-Bell workout to do today :) XO-S

[@NessStephanie]

Another one of your videos going to my KB favourite 🤩 workouts folder 📁

[@christlwoelz6834]

Super....Thank you!!

[@ellers482]

Excellent! Thank you.💪🙏🏻😊

[@arbabgoondall7834]

Love it!!!

[@karasmith2490]

This was so fun and I was pouring sweat!!

[@lyzfernandez4043]

Damn this kick ass Thanks a ton 💪🏼

[@kellyhenderson2625]

I really like the no repeat

[@rebeccabull4242]

Are there any moves to avoid postpartum? I have a one finger functioning diastasis although I’m 18months postpartum.

[@BodyFitByAmy]

You should be okay if you can maintain good core engagement and don't notice any doming or coning in your core!

[@joeyrusso5879]

Whoa!

[@geaninadobre3835]

👏👏👏

[@annettehansen3481]

great workout! I am totally sweating now :_))