Strong 20 Day 5: 20-Minute Full Body Functional Strength

[@laurahapp4166]

Agree with keeping the 20 min workouts!!! I’m always late when I do a 30 minute workout!! I’m a teacher and I go for a walk then do your workouts. I love you guys and your workouts, but something I love is that you have so many that are 20-25 min. It’s perfect for working mamas. That and they are a WORK out in such short time. Appreciate you all!

[@nourishmovelove]

So happy to hear you have been loving the 20-minute workouts in your season of life! Keep up the amazing work!

[@nmavender]

I wish I could explain how incredible you and the NML team are and how grateful I am for the phenomenal programming, so thoughtful and strategic. I cannot express how thankful I am, if you ever come out with an app I would probably fall over haha. thank you so much for the content, variety and science based approach!

[@nourishmovelove]

THANK YOU it means so much to us!! You are so awesome!!

[@MajestyHammond]

I second this!!

[@Freed_captive705]

I third this! 🎉❤

[@sylviawilson8503]

I fourth that!!! Best program out there!! 🎉🎉🎉

[@jennyt4157]

Thanks! Really enjoyed week 1, look forward to week 2!

[@nourishmovelove]

Thank you for your support! Looking forward to week 2 as well!!

[@elenagonzalez8357]

Please make more 20min videos like this! I am a mom of many kids and this is amazing! More More Please

[@nourishmovelove]

Stay tuned for more coming soon! Keep up the awesome work mama!

[@AlexLucas71]

Thanks!

[@AlexLucas71]

Thank you for an amazing week of workouts 🙌 🔥

[@nourishmovelove]

Thank YOU for your support!

[@elizabetheck8866]

LOVE the 20 minute format! Please make more of these -- it's silly that 10 minutes less makes that much of a difference in scheduling, but it does! Thank you!!!

[@nourishmovelove]

SO glad you loved the strong 20 program! Here is a playlist for more 20 min workouts -- kzbin.info/aero/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

[@courtneyhyry1028]

Thank you for all the hard work that goes into these workouts!

[@nourishmovelove]

Thank YOU -- this means so much to us!! You are so awesome!!

[@JaneErasmus-t5f]

I loved this Strong 20. At 65 I am new to this kind of exercise, so my weights were lighter and at times I modified more than Rachel did :-) I also went a bit slower, but am going to repeat it starting at day 1 again. I already feel stronger and more able. Thank you ladies.

[@nourishmovelove]

So happy to hear you are loving this workout!! Thank you for choosing to sweat with us!!

[@LB_Momentum]

I didn’t realize you filmed this at 5/6 months post baby! SUCH A GIFT to all the mamas! This is just my season and it’s an encouragement to me to see you then where I am now!! Thanks for keeping it real!

[@nourishmovelove]

Yes!! Thank you for your support and choosing to sweat with us! You are so awesome!

[@sarahfloyd9285]

The best 20 min workout. Ever. Better than the Sweat app for anything post party related. Loved the bonus push through thr circuit at the end. Will be returning, and might be canceling my Sweat subscription. NML has everything you need!

[@nourishmovelove]

So glad you are loving our Strong 20 program!

[@jordanlosson3879]

Love these workouts and you ladies! I usually compare myself each time I do a workout, so to hear you say “9 months postpartum and we’re not sleeping so I am going easier today” really helps me to also be kind to myself on my off days. ❤ you guys are awesome!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@jesstaapkenklabough2565]

The best 'in a pinch' workouts!! Thank you sooo much Lindsey and Rachel!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@andrearainville8138]

I'm obsessed with these strong in 20 workouts!!!!! Can't say it enough!

[@nourishmovelove]

SO glad you are loving the strong 20 program! You are so awesome!

[@06susieb]

11 months postpartum (baby number 6). I followed your prenatal workouts while pregnant, and I really credit that for getting me through with less pelvic pain than I had experienced with the previous two pregnancies. I’ve had the worst time getting back to regular exercise after this baby, but now I’m determined! Got all 5 workouts in this week. Thank you for making these amazing workouts accessible (and free) for all of us who don’t have a lot of time or ability to get to a gym.

[@nourishmovelove]

You are one amazing mama!! Thank YOU for choosing to sweat with us!!

[@PinkPeonyFarm]

You have BLESSED my life, Momma!! So thankful I searched and found your channel! Developed a bunion this past year and in the New Year I've had to quit lifelong running and fitness walking. My PT at my chiropractor suggested strength/weight training. I have been a lifelong cardio girl, but she does very little cardio and trains like you do, and has a physique like you, and swears my body will become a fat burning machine without all the abusive cardio/pounding/jumping. Just finished week one, and I'm hooked! Please keep doing what your doing because you are blessing lives! Can't wait to work out with you two next week and beyond. 🥰🙏

[@nourishmovelove]

Thank you so much for sharing this! I am so happy that you found your way to NML and are enjoying the workouts! Keep up the awesome work!

[@jamiestinefelt4527]

Ditto! I have terribly flat feet and was in and out of PT for years. I haven't been once since I started NML. I love how much I sweat without having to jump! You have saved my feet!

[@jennifergeorge1756]

❤ Excellent 20 minutes. Burnout was no joke. That was harder than an addt’l move. Your vulnerability is refreshing. Rachel was pretty quiet in 2nd half until the end. Thanks for a great start to the day!

[@nourishmovelove]

Thanks so much for trying this workout! We appreciate you sweating with us!

[@jaejep]

Love this format! Burnout was the best! Modified the chest press/ leg lowers for pregnancy by doing bench push-ups and bird dogs. Thank you for all your hard work and this incredible free content!

[@nourishmovelove]

Way to make this work for you!

[@sydneykohorst5674]

I have twin two year old girls and a 4 year old son. This workout allows me to fit it in where I can in my day! Thank you NML Team

[@nourishmovelove]

Way to take 20 minutes a day for yourself mama! You are so awesome!

[@sjandrk]

Love this 20 min program - short and sweet!

[@nourishmovelove]

So glad you are loving this program!! Keep up the great work!

[@zarapackham8946]

That was awesome. Love the burnout! And loving these workouts in 20mins. That’s all I can fit in each day as a busy Mum of 4! Thanks so much for such a solid program!

[@nourishmovelove]

Keep up the great work mama!

[@daliahpitter2737]

Day 5 done....thanks Lindsay and Rachel.....Great Workout Have a great weekend!

[@nourishmovelove]

Way to finish week one strong!

[@organized.adventure]

Love these 20 minute workouts. It makes them so much more manageable and no excuse to not have time!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@AndreyaValabek]

Loved this one! And love your shoes. What are they?

[@nourishmovelove]

These are the blissfeel shoes from lululemon! - creatoriq.cc/3xLmI5B

[@sinkingbelle]

I did it twice with 7kg dumbells! I can't believe it, I discovered your channel in August 2020 and started out with 3kg dumbells. Thank you, thank you, thank you!

[@nourishmovelove]

WAY TO GO!

[@claudiapereira1124]

What a wonderful workout!!! Was harder but was good...i love this challenge...thanks very much!!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@jessicab87]

I want to be annoyed that youtube gives me a commercial right when you give a water break, making my break longer... but I'm really not! LOL! Holy bananas!!

[@nourishmovelove]

Haha!! Truly sometimes I crave a commercial break 😂

[@mamarachelanne]

Yes!!!

[@harrietwilks5472]

You hit it all! and I loved the modifications - especially since I cannot be on my knees comfortably.

[@nourishmovelove]

So happy to hear you love the modification option in the Strong 20 program! You are so awesome!

[@eoliva37]

Thank you to the moon and back for a program that is only 20 mins and that I can just click and go each day. As a SAHM with two little ones it's difficult for me to accomplish anything longer, and this is the perfect challenge to feel accomplished and keeps me coming back! Hope to see more of these 20 min program series in the future! You are wonderful for this! 🙏

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the amazing work!

[@DanielaImbrett]

Thank you, Lindsey! I always come to you when it's a busy day and I don't have time for the gym. Better something than nothing and you always bring such charisma that keeps me pushing forward in my workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the great work!

[@amandascott5248]

Such a good one! Will come back to this for sure.

[@nourishmovelove]

Yes do it!!

[@claudettecouture1843]

I love your 20 minute full body workouts! I do my workouts at 6:30am before my kids wake up so short and sweet is what I need. At 53 I can’t keep up with your speed but I am maxing out my weights!

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@lesliebangamba]

Thank You so much for creating this! I am a mother who struggles to find time to move but know the importance of being more active.

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@maggiecrowell2617]

Quick but feeling strong!! 💪Thanks Lindsay and Rachel!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kimhubbard2668]

Love this!❤️💪😊

[@nourishmovelove]

Way to go! Thanks for sweating with us!

[@chelseasmith5256]

Loved this one! Still doing your workouts at 35 weeks pregnant. You've changed my life with your workouts/pregnancy workouts. I love these fast paced videos you do - keeps the brain interested 😁❤️

[@nourishmovelove]

You are so awesome! Thank YOU for being part of the NML community mama!

[@cheyannedavis2684]

I think this was the first time ever that I enjoyed the burnout! So fun to throw it all together at the end!

[@nourishmovelove]

Ahh so glad you liked the burnout round!

[@julianaradomski9447]

AMAZING! You definitely added a banana to the HB! For the first time I picked up 25 lb dumbbells. I didn't make it through the entire workout with 25s but I know what it feels like and it feels good. I love being a strong mama that my three boys look up to, thank you for helping make that happen 💪

[@nourishmovelove]

You are so awesome!! Way to get after those heavy weights! Keep up the great work!

[@chahatsharma6834]

4 months postpartum and this is one of my favorite and go to workout. Quick, strong and effective. That bonus round is so amazing and game changer.

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@monicalittlefield8062]

I've been doing NML workouts consistently since pregnancy #2 in 2022. I'm now 9 months postpartum and I feel great! Today I reached for my 20 pound dumbbells for some of these exercises for the first time! I love feeling strong.

[@nourishmovelove]

So happy to hear you have been sweating with NML for over a year!! You are so awesome mama!

[@hotlatte3230]

Made it threw the 1st week! Had to squeeze this in between rest time (we're fighting naps) and early bath and making dinner! 😂 So happy all your programs are quick and to the point for us busy moms!

[@nourishmovelove]

WAY TO GO!! You are so awesome!

[@priscillamuntembataylor1958]

This was a tough 20 mins but so good!

[@nourishmovelove]

20 minutes can be so effective! Nice work!

[@debbieshannon2250]

I love these workouts as a working full time mom. Please keep making more

[@nourishmovelove]

So glad these are helpful!

[@little_fairy8861]

Yes! I've completed this week and I feel so strong and unstoppable🔥Thank you so much for these 20-min workouts - they r great!

[@nourishmovelove]

Thank YOU so much for sweating with us! You are so awesome!

[@azaamsharafat9905]

I’m moving from 15 to 20 min full body workout and this video is very promising I was doing 15 min full body strength workout for 2 months 3 times a week and man do I see results verrry much yes. I hope this workout helps me improve my strength and helps me in achieving my goals

[@nourishmovelove]

Yes this is a great workout to try! The full Strong 20 program is a great one to try to build your strength! -- www.nourishmovelove.com/strong-20/

[@higgshome]

LOVE! Most consistently I've exercised in years! Looking forward to a workout is a new feeling for me, and I love it!

[@nourishmovelove]

YAY! SO glad you found your way to NML! Keep coming back for more!

[@katieseeley1403]

I just did this at 18 weeks pregnant with #5. Your workouts SAVED me from dealing with SPD in my last pregnancy and I’m so thankful to be able to be active again in this one! This workout kicked my butt in the best way. I did modify a few of the exercises to be more SPD friendly but overall loved this.

[@nourishmovelove]

You are so awesome mama!! Thank you for choosing to sweat with us!!

[@asnow8333]

Loved this one!

[@nourishmovelove]

YAY!

[@abhinitadas9474]

Two and half months postpartum and got around to finally doing this today. Loved every bit of it. Quick, challenging and effective. I was doing your workouts during pregnancy and thanks to those I was able to recover quickly from labour and delivery. Now on to getting my strength back with your workouts once again. Have also been doing your DR exercises regularly and have seen nice improvements in my core. As always thanks a ton to you and your awsome team ❤❤

[@nourishmovelove]

So happy to hear you are loving the strong 20 program! You are so awesome mama!

[@morganweidemann4744]

So cool to see how much I’ve improved in this program. I did it first when I was 4 months postpartum and remember thinking this workout was so hard. I used heavier weight 10 months later and wasn’t dying at the end. Still was challenging though. 😉

[@nourishmovelove]

That is so awesome to hear!! Keep up the great work!

[@sabrina1887]

This was so challenging! Thanks for a great start to my day!

[@nourishmovelove]

Pure fire! Best way to start the day!

[@tovameguira6381]

Sooo good yet again! Week one is done ✅ So excited to try the workouts next week! Now onto a restful weekend 😅

[@nourishmovelove]

YAY! Way to go!!

[@nmavender]

Always find myself coming back to this and today I pushed heavy weight and 23 min later I was dripping and felt accomplished 😅 and then added the 5 min KB abs! Such a great workout today thank you for all you do! 😊

[@nourishmovelove]

You are so awesome!! Keep up the amazing work!!

[@chrisbruno1086]

☑️ week one done!

[@nourishmovelove]

Woohoo!

[@moddyjay]

Love these exercises! Great idea to bring to teaching my classes

[@nourishmovelove]

So glad you are loving these exercises! Keep up the great work!

[@larisaploeg7515]

Great workout! Thank you for the 20min workouts. I needed something quick to fit into our homeschool day. I have been able to be consistent the past 5 days. I want to make it a habit to workout and these workouts make it possible.

[@nourishmovelove]

I am so glad this 20-minute program is helpful! Keep up the great work!

[@ginamadrosen4628]

I do these during nap time and I loved the cough at the beginning. So funny and refreshing :-)

[@nourishmovelove]

Such an effective workout when you are busy with kiddos! Way to go mama!

[@meganmcilvain8977]

That burnout was no joke! Another great workout

[@nourishmovelove]

Pure fire!!

[@kimbaker7648]

Woo! That was speedy! I was lifting heavier weights so I definitely got left in the dust during the burn out section. Great workout! Thank you!

[@nourishmovelove]

Such a spicy one!

[@elenacaballero6231]

I love a bonus round! Talk about mental toughness 🫶

[@nourishmovelove]

YES!

[@meganengland5123]

So great!

[@nourishmovelove]

Thanks for sweating with us!

[@rabbygirl9521]

This was great. I really believe the burnout kicks up the burning calories and keeps it going. Thank you both so much!!

[@nourishmovelove]

Love a burnout round here at NML! Way to go!

[@susanareid310]

Thx. Lindsey! 🌟🌟🌟🌟🌹🤗

[@nourishmovelove]

You are so awesome!

[@CarrieUT]

Enjoyed the format and the exercises - thanks 155

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@princessj791]

this is awesome and I love that it is functional!

[@nourishmovelove]

Such a fun workout! You are so awesome!

[@kptweety]

Definitely by favourite of the week. This was no joke. Thanks NML

[@nourishmovelove]

So glad you loved the full body workout!

[@michellenebel2333]

Loved this one!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@nancyg78]

HOLY BANANAS 🥵 finished my first week of STRONG 20 love it 😍 I’m 9 years postpartum with 3 kids my last two are twins. I been working out for the past 3 years, and I could really do a lunge 🫣 my knee will hurt, I just started working out w NML about 3 weeks ago today doing the lunge omg !!! I was able to do the lunge exercises with no problem and no pain 🤗🤗🤗🔥. I love this THANK YOU Lindsey 🙏🏼🌟🌟🌟🌟🌟

[@nourishmovelove]

Holy bananas is right! Way to crush this strong 20 program!! You are so awesome!

[@heatherwiltshire0182]

so good! so quick! so sweaty! feeling strong! Bonus round was a challenge!

[@nourishmovelove]

So glad you loved the burnout!

[@chrisbruno1086]

☑️ Full body day, thank you!

[@nourishmovelove]

Way to knock out the full body workout!

[@natashaseepaul7035]

Love love love this one!

[@nourishmovelove]

So glad you are loving the strong 20 program@

[@rebekah5429]

Second time through this program this month and i have never looked stronger! And ive been doing your workout for years! 20 minutes is amazing!

[@nourishmovelove]

Way to crush this full body workout! you are so awesome!

[@Meanttobe1105]

Love this. Just what I need in an Australian winter day

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@jordanpatterson4452]

Loved the bonus round and I actually really liked the curtsy/skater lunges! Day 5 yay! Thank you! See you next week!

[@nourishmovelove]

So glad you loved that move - one of my favorites!!

[@healthcoachtoranchlife-mov859]

LOVE...LOVE...LOVE!! This is a wonderful program and anxious to see what comes next week.

[@nourishmovelove]

So glad you're loving this program!

[@larastell414]

THAT. WAS. AMAZING!!! 🦄

[@nourishmovelove]

Crushed it!

[@amosfehr]

this was an awesome workout! I love all your 20 min workouts as a busy mom. thank you!!

[@nourishmovelove]

Way to knock it out!

[@courtneyshanahan8908]

Fabulous day 5! I loved those moves and I challenge myself knowing there’s only 20 minutes. I love when you tell us what size weight you are using since I try to get myself towards yours. I can’t express how thankful I am for you and your team and your hard work and dedication. I wake up each morning excited to see what work out you have in store for me.

[@nourishmovelove]

Way to crush this full body workout! So glad you are loving the 20-minute workout challenge! Keep up the awesome work!

[@tinabonny5192]

That burnout was mean! Love this

[@nourishmovelove]

A spicy way to end the workout!

[@PaulaHingson]

Lindsay, I love your workouts. You and Rachel rock!!!💕

[@nourishmovelove]

Thank YOU for sweating with us!

[@raquelramirez5958]

Epic! What a way to end the week!

[@nourishmovelove]

Way to knock out week one!

[@renatakay9351]

Another great one! I am sweating!

[@nourishmovelove]

Way to go!!

[@ESkUE]

tasty tasty! i think yesterday and today was the most that ive sweat in A LONG TIME! lol ready to rest and stretch through the weekend. Cant wait to do more work next week!

[@nourishmovelove]

So glad you're enjoying this program!

[@leesadean]

Great workout!

[@nourishmovelove]

NICE WORK!!

[@alyssawedemeyer]

Love that burnout round format!🙌🏽

[@nourishmovelove]

So glad you loved the burnout round!

[@jordanlee3090]

If you ever doubt 20 minutes isn't enough of a workout, think again! Lindsey killed it with this one. Such a great workout...my body is dead in a good way!

[@nourishmovelove]

Such a spicy workout! Way to crush this workout!

[@linleyrichter8693]

I absolutely loved this full body! Great way to end the workout week!

[@nourishmovelove]

Way to go Lin! You're so awesome, thanks for following along with the new program!

[@taliaadamsson7914]

This has been my favorite workout so far in the challenge, just loved it!! Thank you for all you do!

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@rachelvg325]

So good to come back to this one when I want a quick effective workout!

[@nourishmovelove]

Yes perfect! You are so awesome!

[@ronadia2239]

Love it!

[@nourishmovelove]

YAY! Way to go!

[@alinekuehn4249]

Perfect, great effective and sweaty 20 mins workout, full body, liked the fast pace.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@kenzafilali9115]

i adored this one and i'm proud i added weights everywhere greetings from Pariis

[@nourishmovelove]

So glad you loved this workout! Way to go!

[@brianasmith4738]

Fantastic workout, what a great way to get it in when I was short on time. This did not disappoint!!!

[@nourishmovelove]

So glad you enjoyed this one!

[@jewelsjohnson11]

This was so great. I did NOT want to do that final burnout round but I stuck with you ladies! Thank you!!!

[@nourishmovelove]

Way to stick with it!! Keep up the great work!

[@kayburns5050]

Loved it! My favorite so far in this series!

[@nourishmovelove]

So glad you loved this one!

[@bethupton385]

I loved this work , am hand picking my workouts as I am recovering , so this was awesome for me thank you 😊

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@dianapackech7972]

Loved this workout!!! So good!! 😅

[@nourishmovelove]

WAY TO GO!

[@gildaguzman949]

Hii , good sweat, good job... I love what you do.

[@nourishmovelove]

Thank you for working out with us!

[@devianyariany5816]

❤❤❤ these 20min workouts

[@nourishmovelove]

So glad you're enjoying this program!

[@lindsayclark1202]

I like the bonus round!

[@nourishmovelove]

Always LOVE a bonus round!

[@lindsayclark1202]

The length of these workouts are helpful! Also, this is a good one for getting back after a week long vacation without dumbbells. The bonus round of ten’s is what seals the deal nicely! Makes for a little sweat.