Strong 20 Day 5: 20-Minute Full Body Functional Strength

DAY 5 of our STRONG 20 CHALLENGE: 20-Minute FULL BODY Functional Strength Workout🔥
These seven total body exercises with dumbbells are designed to help you move better in your everyday life.
► This is DAY 5 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: • Fall 2023 Workout Chal...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 20-Minute Full Body Functional Strength✨
► EQUIPMENT: A medium-to-heavy set of dumbbells. We're using 10-20 lbs.
👉My dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 7 Full Body Strength Exercises
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ Repeat All 7 Exercises x2 Sets
✔️ Burnout Finisher (10 reps per move)
►Workout Outline:
1️⃣ Alternating Squat Thruster
2️⃣ 5 Single Arm Back Rows + 1 Snatch
3️⃣ Deadlift Clean + Lunge
4️⃣ 2 Bicep Curls + 2 Shoulder Presses
5️⃣ Curtsy Lunge + Dumbbell Pass
6️⃣ 2 Chest Presses + 2 Leg Lowers
7️⃣ Plank, 2 Knee Drives + Army Crawl
►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
03:30 Set 1
10:40 Set 2
18:00 Burnout Round
22:45 Cool Down/Stretch
❤️ Find This Full Body Functional Strength Workout on NML: www.nourishmovelove.com/stron...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Base Pace Legging - creatoriq.cc/3DH1SrW
► Align High-Neck Tank - creatoriq.cc/3SFTDBc
► Energy Bra - creatoriq.cc/3UrK4Hk
► blissfeel Shoes - creatoriq.cc/3xLmI5B
👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging - creatoriq.cc/3BUu3CE
► Align High-Neck Tank - creatoriq.cc/3SFTDBc
► Energy Bra - creatoriq.cc/3UrK4Hk
► chargefeel Training Shoes - creatoriq.cc/3DDrcz4
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/stron...
WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Mi...
▪️DAY 2: Arms and Shoulders - • Strong 20 Day 2: 20-Mi...
▪️DAY 3: Glutes and Abs - • Strong 20 Day 3: 20-Mi...
▪️DAY 4: Standing Core - • Strong 20 Day 4: 20-Mi...
▪️DAY 5: Full Body Functional Strength -📍You are here!
WEEK 2:
▪️DAY 6: Legs and Chest - • Strong 20 Day 3: 20-Mi...
▪️DAY 7: Back and Arms - • Strong 20 Day 7: 20-Mi...
▪️DAY 8: Thighs, Legs and Abs - • Strong 20 Day 8: 20-Mi...
▪️DAY 9: Functional Core - • Strong 20 Day 9: 20-Mi...
▪️DAY 10: Full Body Functional Training - • Strong 20 Day 10: 20-M...
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed.
_________________________________________________________
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www.nourishmovelove.com
#fullbodyworkout #functionalstrength #strengthtraining

[@laurahapp4166]

Agree with keeping the 20 min workouts!!! I’m always late when I do a 30 minute workout!! I’m a teacher and I go for a walk then do your workouts. I love you guys and your workouts, but something I love is that you have so many that are 20-25 min. It’s perfect for working mamas. That and they are a WORK out in such short time. Appreciate you all!

[@nourishmovelove]

So happy to hear you have been loving the 20-minute workouts in your season of life! Keep up the amazing work!

[@elenagonzalez8357]

Please make more 20min videos like this! I am a mom of many kids and this is amazing! More More Please

[@nourishmovelove]

Stay tuned for more coming soon! Keep up the awesome work mama!

[@LB_Momentum]

I didn’t realize you filmed this at 5/6 months post baby! SUCH A GIFT to all the mamas! This is just my season and it’s an encouragement to me to see you then where I am now!! Thanks for keeping it real!

[@nourishmovelove]

Yes!! Thank you for your support and choosing to sweat with us! You are so awesome!

[@elizabetheck8866]

LOVE the 20 minute format! Please make more of these -- it's silly that 10 minutes less makes that much of a difference in scheduling, but it does! Thank you!!!

[@nourishmovelove]

SO glad you loved the strong 20 program! Here is a playlist for more 20 min workouts -- kzbin.info/aero/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

[@nmavender]

I wish I could explain how incredible you and the NML team are and how grateful I am for the phenomenal programming, so thoughtful and strategic. I cannot express how thankful I am, if you ever come out with an app I would probably fall over haha. thank you so much for the content, variety and science based approach!

[@nourishmovelove]

THANK YOU it means so much to us!! You are so awesome!!

[@eowyn237]

I second this!!

[@Freed_captive705]

I third this! 🎉❤

[@sylviawilson8503]

I fourth that!!! Best program out there!! 🎉🎉🎉

[@jordanlosson3879]

Love these workouts and you ladies! I usually compare myself each time I do a workout, so to hear you say “9 months postpartum and we’re not sleeping so I am going easier today” really helps me to also be kind to myself on my off days. ❤ you guys are awesome!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@lindsayclark1202]

The length of these workouts are helpful! Also, this is a good one for getting back after a week long vacation without dumbbells. The bonus round of ten’s is what seals the deal nicely! Makes for a little sweat.

[@sarahfloyd9285]

The best 20 min workout. Ever. Better than the Sweat app for anything post party related. Loved the bonus push through thr circuit at the end. Will be returning, and might be canceling my Sweat subscription. NML has everything you need!

[@nourishmovelove]

So glad you are loving our Strong 20 program!

[@Badgirlgibbs]

Most difficult one yet out of the program but I felt the burn😅 Love Rachel ❤modifiers and her smile haha

[@nourishmovelove]

Way to crush this full body workout! You are so awesome!

[@jordanlee3090]

If you ever doubt 20 minutes isn't enough of a workout, think again! Lindsey killed it with this one. Such a great workout...my body is dead in a good way!

[@nourishmovelove]

Such a spicy workout! Way to crush this workout!

[@jennifergeorge1756]

❤ Excellent 20 minutes. Burnout was no joke. That was harder than an addt’l move. Your vulnerability is refreshing. Rachel was pretty quiet in 2nd half until the end. Thanks for a great start to the day!

[@nourishmovelove]

Thanks so much for trying this workout! We appreciate you sweating with us!

[@jessicab87]

I want to be annoyed that youtube gives me a commercial right when you give a water break, making my break longer... but I'm really not! LOL! Holy bananas!!

[@nourishmovelove]

Haha!! Truly sometimes I crave a commercial break 😂

[@mamarachelanne]

Yes!!!

[@morganweidemann4744]

So cool to see how much I’ve improved in this program. I did it first when I was 4 months postpartum and remember thinking this workout was so hard. I used heavier weight 10 months later and wasn’t dying at the end. Still was challenging though. 😉

[@nourishmovelove]

That is so awesome to hear!! Keep up the great work!

[@araceliarriaga3529]

Excellent!! Hard time finding time to work out Saturdays, this was awesome, Thank you!!

[@Meanttobe1105]

Love this. Just what I need in an Australian winter day

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@chahatsharma6834]

4 months postpartum and this is one of my favorite and go to workout. Quick, strong and effective. That bonus round is so amazing and game changer.

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@lynngardner76]

Whoo hoo! Now that was challenging but I loved it! I crushed it! That bonus round holy moly Batman I am on fire! Sweaty mess! Quick and dirty and so effective 20 minutes! I love this program! Thank you!

[@nourishmovelove]

So happy to hear you are loving this workout challenge! Thank YOU for sweating with us!

[@sinkingbelle]

I did it twice with 7kg dumbells! I can't believe it, I discovered your channel in August 2020 and started out with 3kg dumbells. Thank you, thank you, thank you!

[@nourishmovelove]

WAY TO GO!

[@claudettecouture1843]

I love your 20 minute full body workouts! I do my workouts at 6:30am before my kids wake up so short and sweet is what I need. At 53 I can’t keep up with your speed but I am maxing out my weights!

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@hotlatte3230]

Made it threw the 1st week! Had to squeeze this in between rest time (we're fighting naps) and early bath and making dinner! 😂 So happy all your programs are quick and to the point for us busy moms!

[@nourishmovelove]

WAY TO GO!! You are so awesome!

[@harrietwilks5472]

You hit it all! and I loved the modifications - especially since I cannot be on my knees comfortably.

[@nourishmovelove]

So happy to hear you love the modification option in the Strong 20 program! You are so awesome!

[@sydneykohorst5674]

I have twin two year old girls and a 4 year old son. This workout allows me to fit it in where I can in my day! Thank you NML Team

[@nourishmovelove]

Way to take 20 minutes a day for yourself mama! You are so awesome!

[@jaejep]

Love this format! Burnout was the best! Modified the chest press/ leg lowers for pregnancy by doing bench push-ups and bird dogs. Thank you for all your hard work and this incredible free content!

[@nourishmovelove]

Way to make this work for you!

[@lesliebangamba]

Thank You so much for creating this! I am a mother who struggles to find time to move but know the importance of being more active.

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@chrisbruno1086]

Full body day ✔ really happy this is a short one for the day after Thanksgiving!

[@nourishmovelove]

WAY TO GO!

[@ginamadrosen4628]

I do these during nap time and I loved the cough at the beginning. So funny and refreshing :-)

[@nourishmovelove]

Such an effective workout when you are busy with kiddos! Way to go mama!

[@kathykampa5445]

Love this workout! My chiropractor recommended weight training workouts to build bone and muscle.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@kenzafilali9115]

i adored this one and i'm proud i added weights everywhere greetings from Pariis

[@nourishmovelove]

So glad you loved this workout! Way to go!

[@elitecanineconditioning927]

😂Fun & Done!!! Time constraints today, so this was PERFECTO!!!!!♥♥♥

[@nourishmovelove]

Way to crush this workout!

[@claudiapereira1124]

What a wonderful workout!!! Was harder but was good...i love this challenge...thanks very much!!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@zarapackham8946]

That was awesome. Love the burnout! And loving these workouts in 20mins. That’s all I can fit in each day as a busy Mum of 4! Thanks so much for such a solid program!

[@nourishmovelove]

Keep up the great work mama!

[@amandascott5248]

Such a good one! Will come back to this for sure.

[@nourishmovelove]

Yes do it!!

[@julianaradomski9447]

AMAZING! You definitely added a banana to the HB! For the first time I picked up 25 lb dumbbells. I didn't make it through the entire workout with 25s but I know what it feels like and it feels good. I love being a strong mama that my three boys look up to, thank you for helping make that happen 💪

[@nourishmovelove]

You are so awesome!! Way to get after those heavy weights! Keep up the great work!

[@donnaeiler3179]

That makes Vshred look pretty tame! I have to do the arm ones! Can’t use any crepy cream with my hormone blocker so dr said as my muscles grow the old people wrinkles from chemo will get better! I remember crusty lunges and skaters from Vince. They were my favs. Now to my dr walk for 2o min. 71/21@❤ and still going!👏👏👏👏👏👏

[@nourishmovelove]

Way to go! Thanks for sweating with us!

[@lillianhernandezpaz6410]

wow tough indeed but completed day 5 feeling good💪✌💯

[@nourishmovelove]

WAY TO GO!

[@carrrieriewe]

Probably one of my favorite full body workouts - especially for it being 20 minutes. Thanks! 167

[@nourishmovelove]

So glad this is one of your favorites! You are are so awesome!

[@arsplastiques]

Ohhhh my gossshhhh... This is my second round through and I used 20 LBS for the first time and only for a few of the exercises but oooohhhh my gosh, my glutes!!! Ahhh, hahahaha, my booty IS SORE today, the day after this workout. Thanks for the aches! 😄

[@nourishmovelove]

Way to crush this full body workout! You are so awesome!

[@chelseasmith5256]

Loved this one! Still doing your workouts at 35 weeks pregnant. You've changed my life with your workouts/pregnancy workouts. I love these fast paced videos you do - keeps the brain interested 😁❤️

[@nourishmovelove]

You are so awesome! Thank YOU for being part of the NML community mama!

[@PinkPeonyFarm]

You have BLESSED my life, Momma!! So thankful I searched and found your channel! Developed a bunion this past year and in the New Year I've had to quit lifelong running and fitness walking. My PT at my chiropractor suggested strength/weight training. I have been a lifelong cardio girl, but she does very little cardio and trains like you do, and has a physique like you, and swears my body will become a fat burning machine without all the abusive cardio/pounding/jumping. Just finished week one, and I'm hooked! Please keep doing what your doing because you are blessing lives! Can't wait to work out with you two next week and beyond. 🥰🙏

[@nourishmovelove]

Thank you so much for sharing this! I am so happy that you found your way to NML and are enjoying the workouts! Keep up the awesome work!

[@jamiestinefelt4527]

Ditto! I have terribly flat feet and was in and out of PT for years. I haven't been once since I started NML. I love how much I sweat without having to jump! You have saved my feet!

[@amandahoward1584]

Wow, Wow, Wow and Holy Bananas! I literally have sweat dripping everywhere! That bonus round at the end I have no words but WOW again! Haha!

[@nourishmovelove]

Thanks so much for sweating with us!!

[@maggiecrowell2617]

Quick but feeling strong!! 💪Thanks Lindsay and Rachel!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@caewing85]

Wow! Burnout over here! Such a good workout! I’m sweating so much!!

[@nourishmovelove]

Such a spicy workout! Way to go!

[@jackiejm]

The extra banana burnout was SO good! Thank you Lindsey for a super accomplished (& very sore!) week one! 🍌 👊

[@nourishmovelove]

Pure fire way to end the workout!

[@peytonlbeyer]

Well, this was a full circle moment for me. I started working out with you 7 months ago, starting with Strong20. I used 7lb weights because that's all I had! And now, I have 15lbs and I'm thinking I am gonna need some 20lb weights soon!

[@nourishmovelove]

Thank you for choosing to sweat with us! Way to pick up the heavy weights - you are so awesome!

[@susanareid310]

Thx. Lindsey! 🌟🌟🌟🌟🌹🤗

[@nourishmovelove]

You are so awesome!

[@natashaseepaul7035]

Love love love this one!

[@nourishmovelove]

So glad you are loving the strong 20 program@

[@carrrieriewe]

I love all these moves and in one effective workout... deadlifts to lunges, curtsy lunges, back rows... all my faves and more. Thank you!

[@nourishmovelove]

So glad you loved this workout!

[@DanielaImbrett]

Thank you, Lindsey! I always come to you when it's a busy day and I don't have time for the gym. Better something than nothing and you always bring such charisma that keeps me pushing forward in my workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the great work!

[@cheyannedavis2684]

I think this was the first time ever that I enjoyed the burnout! So fun to throw it all together at the end!

[@nourishmovelove]

Ahh so glad you liked the burnout round!

[@andrearainville8138]

I'm obsessed with these strong in 20 workouts!!!!! Can't say it enough!

[@nourishmovelove]

SO glad you are loving the strong 20 program! You are so awesome!

[@joylutz5929]

So good! I did 15’s almost for everything and my heart rate was up! 🔥

[@nourishmovelove]

Way to get after those heavy weights!

[@cc0051551]

Whoo! That’s full body indeed! Thank you for another great workout! 😊

[@nourishmovelove]

Thanks for sweating with us!

[@kayburns5050]

Loved it! My favorite so far in this series!

[@nourishmovelove]

So glad you loved this one!

[@healthcoachtoranchlife-mov859]

LOVE...LOVE...LOVE!! This is a wonderful program and anxious to see what comes next week.

[@nourishmovelove]

So glad you're loving this program!

[@GodisFaithful23]

Didn’t want to do it but I did!! 😆❤️ Thank you for what you do!! 🎉

[@nourishmovelove]

Way to go!! Thank you for sweating with us!!

[@natasaveljkovic4360]

Great workout! Thanks my girls ❤️💪

[@nourishmovelove]

You're so awesome!

[@elenacaballero6231]

I love a bonus round! Talk about mental toughness 🫶

[@nourishmovelove]

YES!

[@kimhubbard2668]

Love this!❤️💪😊

[@nourishmovelove]

Way to go! Thanks for sweating with us!

[@devianyariany5816]

❤❤❤ these 20min workouts

[@nourishmovelove]

So glad you're enjoying this program!

[@courtneyhyry1028]

Thank you for all the hard work that goes into these workouts!

[@nourishmovelove]

Thank YOU -- this means so much to us!! You are so awesome!!

[@alyssaferguson2340]

Love that burnout round format!🙌🏽

[@nourishmovelove]

So glad you loved the burnout round!

[@NG-zy3xy]

Loved it! Thank you for this short intense workout specially when you are extra mom tired 😂❤

[@nourishmovelove]

So glad this program is helpful!

[@stacymaring6873]

Such a great workout! Love this series! Thank you!!

[@nourishmovelove]

So glad to hear you're loving Strong 20!!

[@priscillamuntembataylor1958]

This was a tough 20 mins but so good!

[@nourishmovelove]

20 minutes can be so effective! Nice work!

[@janierodriguez3017]

My favorite from this week. Love the bonus round. Woo hoo 🎉🎉🎉

[@nourishmovelove]

So glad you loved this one!

[@taliaadamsson7914]

This has been my favorite workout so far in the challenge, just loved it!! Thank you for all you do!

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@kimhubbard2668]

Thanks ladies! Awesome workout!❤️💪😊

[@nourishmovelove]

Thank YOU for sweating with us!

[@linleyrichter8693]

I absolutely loved this full body! Great way to end the workout week!

[@nourishmovelove]

Way to go Lin! You're so awesome, thanks for following along with the new program!

[@daliahpitter2737]

Day 5 done....thanks Lindsay and Rachel.....Great Workout Have a great weekend!

[@nourishmovelove]

Way to finish week one strong!

[@hannahgodoy5212]

HOLY BANANAS!!! Feeling so strong after this week!🔥💪🏼 Can't wait for next week!!!

[@nourishmovelove]

Way to knock out week one! Can't wait for legs and chest on Monday!!

[@kptweety]

Definitely by favourite of the week. This was no joke. Thanks NML

[@nourishmovelove]

So glad you loved the full body workout!

[@user-ki9um1nv8n]

Lindsay, I love your workouts. You and Rachel rock!!!💕

[@nourishmovelove]

Thank YOU for sweating with us!

[@theohayles]

Workouts always 🔥. Started my new year with a bang. Thank you

[@nourishmovelove]

WAY TO GO!

[@raquelramirez5958]

Epic! What a way to end the week!

[@nourishmovelove]

Way to knock out week one!

[@KP-es6cf]

I’m trying to figure out how Lindsey is casually talking about bananas while doing army crawls and I’m over here dying! Great workout💪

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@princessj791]

this is awesome and I love that it is functional!

[@nourishmovelove]

Such a fun workout! You are so awesome!

[@ESkUE]

tasty tasty! i think yesterday and today was the most that ive sweat in A LONG TIME! lol ready to rest and stretch through the weekend. Cant wait to do more work next week!

[@nourishmovelove]

So glad you're enjoying this program!

[@jennyt4157]

Thanks! Really enjoyed week 1, look forward to week 2!

[@nourishmovelove]

Thank you for your support! Looking forward to week 2 as well!!

[@jordanpatterson4452]

Loved the bonus round and I actually really liked the curtsy/skater lunges! Day 5 yay! Thank you! See you next week!

[@nourishmovelove]

So glad you loved that move - one of my favorites!!

[@kimhubbard2668]

Technical issues resolved! Thanks for a great workout! I loved this week!!❤️

[@nourishmovelove]

Thanks for working out with us!

[@carlanewman-jones9036]

Love 20 minutes work outs. Especially when you are short on time ❤❤❤❤

[@nourishmovelove]

So glad you are loving the 20-Minute workouts! Keep up the awesome work!

[@leajohnson10]

Love seeing your sub count climb! I treasure this 20 min series since most of your other 20 min are very intense!

[@nourishmovelove]

Nice work!! Thanks for sweating with us!

[@amosfehr]

this was an awesome workout! I love all your 20 min workouts as a busy mom. thank you!!

[@nourishmovelove]

Way to knock it out!

[@tovameguira6381]

Sooo good yet again! Week one is done ✅ So excited to try the workouts next week! Now onto a restful weekend 😅

[@nourishmovelove]

YAY! Way to go!!

[@jewelsjohnson11]

This was so great. I did NOT want to do that final burnout round but I stuck with you ladies! Thank you!!!

[@nourishmovelove]

Way to stick with it!! Keep up the great work!

[@Skerrigan87]

Wow so spicy and so good!!!! Love this format especially for a Friday when I’m tired and a little sore, it’s nice to not have to focus on one specific muscle group and to hit them all consecutively like this makes the 20 min fly by!!

[@nourishmovelove]

Such a good way to end the week! Way to go!

[@lindsayb4289]

Another awesome workout and great way to finish the week!!! Loved week one!! Feel strong and sore!!! Stoked for next weeks workouts!!! 💪🏼

[@nourishmovelove]

WAY TO GO!

[@Melshed]

That bonus round made this workout a 10!! 💪💪

[@nourishmovelove]

So glad you enjoyed the bonus round!

[@higgshome]

LOVE! Most consistently I've exercised in years! Looking forward to a workout is a new feeling for me, and I love it!

[@nourishmovelove]

YAY! SO glad you found your way to NML! Keep coming back for more!

[@meganmcilvain8977]

That burnout was no joke! Another great workout

[@nourishmovelove]

Pure fire!!

[@heatherwiltshire0182]

so good! so quick! so sweaty! feeling strong! Bonus round was a challenge!

[@nourishmovelove]

So glad you loved the burnout!

[@kimbaker7648]

Woo! That was speedy! I was lifting heavier weights so I definitely got left in the dust during the burn out section. Great workout! Thank you!

[@nourishmovelove]

Such a spicy one!

[@zappacats580]

Loved it ! A good sweat ! I always do your 10 minutes dynamic warmup, it is so efficient to do the workout safely. Thanks for all !

[@nourishmovelove]

So glad you are loving this workout! Thanks for sweating with us!

[@Restorations.by.Rachel]

Wow, that burnout had me sucking wind! Such a great full body workout. Thank you!

[@nourishmovelove]

Pure fire!

[@brianasmith4738]

Fantastic workout, what a great way to get it in when I was short on time. This did not disappoint!!!

[@nourishmovelove]

So glad you enjoyed this one!

[@little_fairy8861]

Yes! I've completed this week and I feel so strong and unstoppable🔥Thank you so much for these 20-min workouts - they r great!

[@nourishmovelove]

Thank YOU so much for sweating with us! You are so awesome!

[@debbieshannon2250]

I love these workouts as a working full time mom. Please keep making more

[@nourishmovelove]

So glad these are helpful!

[@christinedenechezhe5785]

Thanks for a great week of workouts! Definitely feeling it 💪

[@nourishmovelove]

Way to crush strong 20 week one! You are so awesome!

[@larastell414]

THAT. WAS. AMAZING!!! 🦄

[@nourishmovelove]

Crushed it!

[@amykerr9602]

I come back to this workout time and time again and it always kicks my butt! Plus, I love that I’ve increased my weights (15+20+30) from a year ago! Thank you! 😅🔥

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavier weights! You are so awesome!