28-Minute Kickboxing Tabata Burn Workout II Holiday HIIT Day #17

[@BodyFitByAmy]

Get ready for heart pumping cardio with an extra burn! Four minutes rounds of kickboxing moves, using traditional tabata intervals of 20 seconds on, 10 seconds off. Options for all levels.

[@tayloralfonso9902]

Loved this workout. Got rid of my worries and anxiety. Feel happy and ready for the day

[@emmaharding2451]

LOVE LOVE LOVE! Kicking boxing is my favourite form of cardio! Went so fast! Definitely one to do again! 😍

[@estearns5001]

Loved this workout! Heart rate was up and I felt like a fitness warrior! Thank you, Amy!! ❤😅🎉💪💪💪

[@hanni.m]

I love kickboxing! That was so much fun 🤜💥🤛 and moved quickly. Thank you Amy 💖.

[@jessicahenderson5134]

I always love your kickboxing workouts ❤❤🙏🏻🙏🏻

[@lisashumway]

I really like a kickboxing workout every now and then. The punches and kicks help me feel powerful!

[@nothingimpossible3377]

Never thought that kick boxing can made me soooo sweaty...love it and enjoyed it! Tq Amy🙏

[@deliadaniela9766]

Awesome, a brand new kickboxing workout. I loved it! ...🎉❤🙏

[@lauragraber1715]

Loved the kickboxing workout!!! Thanks for always mixing it up!!

[@sandycraig427]

I love when it's a kickboxing workout!!

[@gailloudon6121]

Loving working through the holiday challenge!

[@nicolemoore6434]

It went so fast! I love staeating the day with boxing! 💪💪

[@lourdesdiscgolf]

You made it fun! I really enjoyed it and it was a sweat fest. This format works great with kickboxing. Thank you Amy

[@gailloudon6121]

Love having the variety through each month

[@MrsMargretha]

A lot of sweat and cardio, liked it, thanks Amy

[@lorigruber47]

Hi w! I REALLY enjoyed this format. I ❤kickboxing it’s so good for your whole body. I wish u would do more of this. I feel great and energized. Thank-u!

[@michellebrandenburg8073]

yes girlll!!! I was so excited to see kickboxing today!! These are my favorite, so I am a bit bias- but I loved every second of today's workout!

[@ritasambruna6281]

Love kickboxing Amy! and you are one of the few out there who does it well

[@helllibob]

Flew by! Really loved this one, heart rate up and a great sweat…. Now onto smash the rest of the day 😊

[@laurabeck2738]

This workout really kept my heart rate up and moved so fast!! 💫 And I love the Tabata format as I punched and kicked!! 💥💥‼️

[@rimastein8587]

I really enjoyed this workout, i find it challenging for both body and mind. It would be good to do an even longer workout of this type. Thanks Amy

[@mitchnasser4227]

A kickboxing workout on the BodyFit By Amy channel.....SIGN ME UP! This workout was so amazing with some of my favorite moves (side to side jabs, cross-side kick, and more) with a few new ones. Best kickboxing workouts on KZbin! I am looking forward to doing this one again on Thursday!

[@amylnutter]

Late to the party on this one, but we loved it! The format was perfect for both me & my 14yo daughter. We just modified to our individual levels. Great cooldown stretches too. Thank you!!

[@shelleojada]

Much needed workout to get out frustrations! Awesome! Thank you!

[@danielleomasits2559]

I loved this one! Thanks Amy 🤍

[@ds9399]

Another awesome tabata variation, thank you ⭐️🙏

[@ryanconnor485]

Enjoyed this today. Thanks Amy and team

[@chrisanderson4914]

Great no weights workout. I alway love kickboxing even though it doesn’t love me sometimes 😂! Thank you Amy and Merry Christmas!

[@LynnH4081]

I love this. Always enjoy a bit of kickboxing

[@MacSpanish]

I had much more than amazing workout! Relaxation and fun. And this is non cardio fan speaking. Thank you! Loved it.

[@tonyashatley5040]

Love kick-boxing! Thank you for another great workout!

[@amandabrown369]

loved this!! love the kickboxing tabata combo!!!

[@teresamurphy]

so fun - i was super happy to see a kickboxing workout! love it!

[@Angelina-R]

Love kickboxing! This one is a great one 💪

[@Talkallnight]

Oh yeah when I saw it was a kickboxing workout this morning I had a big smile on my face so excited I love kickboxing and this one was super good 20 minutes and then 10 seconds rest was perfect thank you so much Amy it was so good I had so much fun thank you thank you thank you thank you great job Amy❤❤❤❤❤😂🥰🥰🥰🥰🫀🫀🫀💪

[@stephdmakeup]

My face literally lit up like Christmas morning seeing this workout title! Kickboxing tabata is two of my favorites combined!!! Thanks for all the time & effort you put into your videos. You're such a talented instructor, always encouraging & inspiring! Merry Christmas Amy & family!🎄🎁☃️

[@velvetpuja1049]

Wow that was new, did this workout yesterday, it felt amazing. I can feel it today In my back like never before. Loved it, favorite combo 🎉thanku

[@kathybrinn7469]

I liked this workout! I love the variety of kick boxing and it did get my heart rate up

[@amynoel2706]

Love kickboxing so much!

[@beccahuff8341]

I agree this got my heart rate up! Great quick workout.

[@sandragigandet6351]

Another great one. Thank you Amy

[@heatheravent5125]

Great kickboxing workout! especially if you don't like kickboxing :)

[@elizabethward4081]

Amazing!! Kickboxing is one of my favorite workouts. This was so good. I’ve missed doing the kickboxing workouts. Thank you, Amy!!

[@jenniferkazmar5596]

I usually don’t like kickboxing but loved the tabata format with it. Heart pumping and burn makes an excellent workout

[@niharikajadli6220]

It was tough but I killed it ❤

[@bethanylapp9583]

Amazing! Might be my new favorite 🙂

[@jankirk5688]

Uncoordinated but fantastic workout!!!

[@lorihayes6746]

I love your kickboxing workouts! They are great standing abs and low impact cardio workouts AND it really works your brain!

[@Wendy-WackyWomanCreations]

I got more brain work than muscle work on the Jack set, lol

[@jonis3259]

Loved this! It went by so quickly! Thanks, Amy💖💪

[@dawnsmyth5724]

Loved loved loved this!

[@nilmadsilva2504]

Kickboxing is my favourite format …I loved every second of this workout burned a lot of calories and followed it with a dumbbell 10 min HITT …Thank u Amy❤

[@Wendy-WackyWomanCreations]

Love kickboxing now I don't feel like I have to be perfect I .just choreographed my own moves on the Jacks round. Fun workout that goes fast.

[@caris3432]

Definitely felt the cardio in that workout! I don’t love kickboxing, but I did like this format of it! Thanks!

[@kimberlyimber3552]

Loved this one tons 💯

[@rhondah6520]

Loved this the first time we did it and again today. Simple moves in a fun tabata format, doesn't get much better than that! I love doing the roll up to punch, so a perfect way to end. 🤩 I had a blast! 😘

[@ElizabethSalinger]

I always love a good kickboxing workout! So fast and fun!

[@carlaledbetter9174]

I always look forward to your kickboxing workouts I needed this for my cardio day thanks amy

[@clareclarke8251]

This is still a favourite ❤😅

[@DawnE1021]

Wasn't feeling well enough for weights today, so I skipped to this. I'm so glad I did! I love this workout and all the modifications, feeling successful and tired! Thank you Amy!

[@nicolebertelle5064]

Great first work out back for me! I’ve been slacking lately due to a change in schedule and today was back to day 1 for me! I was tempted to start after the holidays but don’t want to be in that mind set anymore. The workout was great and I felt great after it!

[@trishweber6321]

Nice! Enjoyed!

[@taminelson6792]

I was not wanting to workout at all today, but clicked start anyway and so glad I did! This was perfect! Thank you!

[@clareclarke8251]

Love this ❤

[@annenolan6257]

Fun workout

[@billiestockman2614]

Great workout Amy, I look like a bird on steroids

[@maryjade1000]

um it was not 28 minutes unless you included the baby warmup.