26 Minute HILIT Cardio Workout II Step Into Your Power Day #7

[@lenapauline8634]

YAYYYYY calendar in the description let's get itttttt 💪😌🖤✨️

[@amberschleigh1620]

Great cardio blast today! 😅

[@jenniferkazmar5596]

Loved this one! More please. Loved that is more standing too

[@Angelina-R]

Great cardio workout! The 2nd part flew by

[@melaniefromwashington6172]

That was sneaky hard! Great workout 💪😅

[@rebeccatruong8142]

I enjoyed this format of the same moves twice through with variations. I appreciate the variety in all your workouts! Thanks @Amy!

[@kaitlinjackson5354]

Wonderful combination!

[@artsygirljoy]

This workout is so fun, a great little after-work workout and I love all the options!

[@Richiehawk]

Wow! must say this calls for a "Big shot" shout-out for you friend 👍 Wow🥰.. after reading how you expressed yourself, must say your words are heart warming😊 Sincerely! you're such a sweet and passionate person literally You Rock sweetie 😁😁... Well, I hope you're having a wonderful time and week. And stay happy healthy and safe beautiful friend 🤗

[@conniekorte289]

Far out!!! Loved this work out!! Was such a hard (but good) workout. Heart rate was up and feel like I smashed it! Thanks Amy

[@christinaderoche3208]

Just getting over gastro so needed something low impact but high intensity...this was perfect. Thanks!

[@Richiehawk]

Wow! must say this calls for a "Big shot" shout-out for you friend 👍 Wow🥰.. after reading how you expressed yourself, must say your words are heart warming😊 Sincerely! you're such a sweet and passionate person literally You Rock sweetie 😁😁... Well, I hope you're having a wonderful time and week. And stay happy healthy and safe beautiful friend 🤗

[@jessicasng2654]

So good! I had to take the last two days off because my kid was sick and I'm also in the first tri, so I'm a bit out of breath... took everything on the easiest level, but I did it! Thanks!!

[@laurapearson3258]

Harder than expected for sure! Thanks Amy!

[@neyisek6928]

Perfect for today! LOVE to move my body in this way. Myzone stats blue 60s w/u min break & cool. Hi green (70s) into yellow(80s) rd 1. Rd 2 yellow in low red(90s). Fun & quick. Thank you

[@paulinewesley6521]

Loved this work out

[@taminelson6792]

Just what I needed this morning - Thank you!

[@bubblezUp]

Wow, loving the HILIT format, especially the no jumping since my front load seems to get in the way 😆🤣 Heart rate up ✅, finished day 7 ✅ feeling powerful ✅ You rock Amy🙌🏽

[@eileenflynn3149]

Great workout, as usual. 😊 Especially loved bear planks & rainbow slam (?). Thanks!

[@BodyFitByAmy]

HILIT is High-Intensity Low Impact Training! All the energy and burn of a high-intensity workout, but with low-impact exercises. You’ll be surprised at how much your heart pumps and your endorphins soar!

[@patriciaadams3345]

More, please. I was ready to call it quits 10 mins in but stuck with it and feel amazing now.

[@laurabeck2738]

Yes...Heart Rate 💓!!! Love the variety of moves!! 🙌🙌

[@amandabrown369]

this was incredible, loved it!!! definitely out of breath by the end.

[@taniavallado8102]

Love it! Favorite! Burn 🔥

[@sarahhanson3694]

This was a great challenge! HR up to 150 - Just like in a cycle fit class! Thanks for the variety its great

[@jillfrezza5504]

Love standing cardio!❤ Great job Amy😊

[@billiestockman2614]

Thanks for all the different options. Great workout 🌞

[@velvetpuja1049]

That was really nice 😅 still sweating 🎉

[@tracyrodenbaugh6417]

Great workout! Would love more like this - 30 minutes +. Love your outfit too.

[@erinhart1194]

heartrate definitely got up! thank you!

[@Richiehawk]

Wow! must say this calls for a "Big shot" shout-out for you friend 👍 Wow🥰.. after reading how you expressed yourself, must say your words are heart warming😊 Sincerely! you're such a sweet and passionate person literally You Rock sweetie 😁😁... Well, I hope you're having a wonderful time and week. And stay happy healthy and safe beautiful friend 🤗

[@utknoxvegas]

I've been waiting for another HILIT! My aging knees thank you!

[@gwensmith9399]

Yes to more workouts like these! Short and sweet and kicked my tail😁 Thank you Amy!

[@Genevea]

I really enjoyed this workout!

[@danavalentino5519]

Great one! Really worked up a sweat.

[@lorigruber47]

Hi Amy! I REALLY LOVED this format and I would like to do more of this. It was very efficient and challenging and sweaty 🥵

[@ashbees3481]

I needed low impact today😅 this was the absolute perfect exercise routine for this time of the month 😂 I also enjoy these to do with my kids! Would love more HILIT vids ❤

[@kylelacolla6281]

My hip flexors were tight when I woke up yesterday, my hamstrings were tight from yesterday's workout and this was AWESOME. I was nervous about today but this was exactly what I needed. And 2 babies later, I always appreciate a Low intensity (no jumping jacks if you know what I'm saying😂). Thank you Amy for keeping it accessible and efficient and SO effective. Watching you keeps my focus and drive active.

[@Richiehawk]

Oh my goodness 😃... I must say this a "Big shot" shout-out for you friend 👍 Wow🥰.. after reading how you expressed yourself, must say your words are heart warming😊 Sincerely! you're such a sweet and passionate person obviously You Rock sweetie 😁😁... Well, I hope you're having a wonderful time and week. And stay happy healthy and safe beautiful friend 🤗

[@jenniferbrown114]

Loved the workout. Felt good to love like this after being sore from yesterday.

[@nicolemoore6434]

Whew! Another great cardio day! Loved the runners arms!

[@Richiehawk]

Literally 😁😁😁 Stay happy healthy and safe beautiful friend 🤗

[@ahuvahfried4502]

this was awesome!! loved it!

[@caitylampe6040]

Loved this so much for a cardio day. Especially after yesterday 😅 my hamstrings are TIGHT!

[@DawnGruennert]

Just finished, it was great! Side note... what kind of pants are those? I'm gonna need some!

[@joeylaubacher5728]

I’m 8 months pregnant and working out has been tough recently! This was just what I needed today. Thanks Amy!

[@neigesen8982]

Love, love, love this workout! I’m feeling so energized and burned a lot of calories! Thanks Amy! 💜

[@ds9399]

⭐️I didn’t expect this low impact workout to be so breathtaking, brilliant cardio training ⭐️

[@RobertSrichai]

This WAS intense! Nice workout!

[@fayecutler9687]

Awesome work out today - just what I needed!!

[@LynnH4081]

Wow that really got me out of puff 😅😅 great workout

[@Gio-hk4jw]

Loved it!! Please please I would love to see more cardio workouts like this one

[@geniveresylvester5064]

Amy, you trickster! In the best way 😉⭐ you're right - those moves are too much fun last a mere 15 seconds. 💪😜 . This HILIT format is my FAVE ❤‍🔥 It gets me "HI" (on endorphins) and LIT (glowing, radiant 🔥✨).

[@rhondah6520]

Loved this the first time we did it and absolutely loved it again! This is the kind of workout that is just pure fun from start to finish! Definitely need more like this! 😍

[@Richiehawk]

Wow! must say this calls for a "Big shot" shout-out for you friend 👍 Wow🥰.. after reading how you expressed yourself, must say your words are heart warming😊 Sincerely! you're such a sweet and passionate person literally You Rock sweetie 😁😁... Well, I hope you're having a wonderful time and week. And stay happy healthy and safe beautiful friend 🤗

[@charityrecalo6118]

This was so challenging. I was deceived by the the length of the workout! I thought it would just be short and refreshing, but wow! I'm sweating! It was really just what I needed because I've been dragging today. Thanks Amy!

[@marielam.8190]

This was an awesome and engaging workout! I liked this format and did not have to pause a lot which is good practice for other workouts.

[@helllibob]

Wow we loved this one! So much fun🎉

[@cyndilm]

This was great for me - my heart rate was up there!

[@nilmadsilva2504]

This was Short and Sweat😅….Loved this format loved how the moves went around quickly and how well they transmitted from one move to the next … I really enjoyed the workout …Thank u Amy ❤

[@ctee1117]

When we started i thought it was going to be too easy, but by the end I was in a full sweat with my heart pumping! Thanks Amy

[@boomchicaboomboom]

I love your HiLit workouts! This was so fun! Some of the moves were even kinda like dance moves to me, especially the reach out and touch downs. This workout even kinda reminded me of your cardio party workout( which I love also!) I was all sweaty after this workout but really enjoyed it.

[@annajdaniel]

Wowzers! I was pretty tired starting this and man oh man was I surprised how intense this would be! It was awesome!!!

[@caitlinhatcher3134]

I was surprised by the intensity of this workout and really enjoyed it. I would definitely enjoy more workouts like this one. Thank you!!

[@jillrfisch]

This was great! It really helped me loosen up some tight muscles from yesterday’s workout! Thank you!

[@Richiehawk]

Wow! must say this calls for a "Big shot" shout-out for you friend 👍 Wow🥰.. after reading how you expressed yourself, must say your words are heart warming😊 Sincerely! you're such a sweet and passionate person literally You Rock sweetie 😁😁... Well, I hope you're having a wonderful time and week. And stay happy healthy and safe beautiful friend 🤗

[@deelee5653]

THis was a perfect workout for a Monday morning! Much harder than it looks!

[@lorihayes6746]

I love your low impact cardio workouts!! My heart is pounding! It went by so fast!

[@jannathompson8620]

Harder than I expected! 🎉

[@joannecotrone2895]

this was a great workout once again. you really make working out fun thank you amy

[@RStarflowerpower]

I chose this today because I can't do any weight bearing exercise on my wrists. This was just what I needed today. A fabulous way to get me moving and my heart rate up. Thanks!!

[@CMFS]

Today was my HIIT day, and I was concerned this may not be as high impact as I desired, but thought I would try anyway! Let me say I am glad I did. Wonderful cardio HIIT option with low-impact moves that got my heart rate up as high as your other HIITs.

[@dianegarciapiro2607]

Amy this pushed me, especially after yesterday. Thank you.

[@Richiehawk]

Wow, must say this calls for a "Big shot" shout-out for you friend 👍 Wow🥰.. after reading how you expressed yourself, must say your words are heart warming😊 Sincerely! you're such a sweet and passionate person obviously You Rock sweetie 😁😁... Well, I hope you're having a wonderful time and week. And stay happy healthy and safe beautiful friend 🤗

[@TheDw1234]

This is exactly what I needed after slipping on ice yesterday and bruising my bottom! Got my heart rate up and mild sweat on! Thanks Amy

[@lyndsaypoole1120]

Loved this workout!! Really appreciated the surprisingly high calorie burn 🔥

[@MacSpanish]

This was quick and amazing. I feel so energised. Thank you so much.

[@Richiehawk]

Wow! must say this calls for a "Big shot" shout-out for you friend 👍 Wow🥰.. after reading how you expressed yourself, must say your words are heart warming😊 Sincerely! you're such a sweet and passionate person literally You Rock sweetie 😁😁... Well, I hope you're having a wonderful time and week. And stay happy healthy and safe beautiful friend 🤗

[@AmberDoubleU]

Thought this would be a lot easier than it was but enjoyed the challenge! Will definitely be coming back to this one again soon. Thanks Amy!! 😅

[@lisashumway]

Thank you so much for making these free workouts. I've been following you for about 7 years and just keep coming back.

[@emilypearce4624]

I was sore today and this was just what I needed! Thanks!

[@Richiehawk]

Wow! must say this calls for a "Big shot" shout-out for you friend 👍 Wow🥰.. after reading how you expressed yourself, must say your words are heart warming😊 Sincerely! you're such a sweet and passionate person literally You Rock sweetie 😁😁... Well, I hope you're having a wonderful time and week. And stay happy healthy and safe beautiful friend 🤗

[@jennyd4808]

I don't just like this ... I LOVE it!!! Your message is beautiful and a great reminder I need all the time. The workout was a sweater and just what I needed today. Thanks

[@felicitywillis9447]

Love showing up and working out on here, thankyou 🙏 😊

[@vivcole9282]

Great quick cardio that got the heart rate and brain working!

[@traceywestfield]

Love HILIT. I'd never heard of it, but I'm going to seek it out now!

[@DComsia]

Great low impact and high intensity! Thanks for all the options!!!

[@kelsie9912]

Absolutely love this format workout!! This is the second or third I’ve done if this type and I love them!! ❤❤ thanks Amy!

[@chrisanderson4914]

Definitely one of my favorite type of workouts. Thanks Amy!!

[@annettehansen3481]

YES Amy my heartrate sure got up here! Amazing cardio workout, love that high intensity and the flow in the workout. Felt so nice because my muscles were sore from previous workouts, so this was exactly what i needed today!Thank you so much Amy!:-))

[@silvinagomez6093]

I’m 8 weeks pp and your workouts are amazing, easy to follow and the option for low impact! I’m so excited to do all of them. Thank you so much ☺️

[@shelleojada]

Love it! My heartrate went WAY UP!!!!

[@caris3432]

I remember this one from a while back, loved it then and loved it again! Definitely felt my heart rate!!!!

[@destinyquillin5230]

I remember this one from earlier last year and I can tell you it wasn’t a favorite since I wasn’t a fan of cardio BUT you have made me fall in LOVE with cardio days and I look forward to them every week so THANK YOU! I needed this one today! I was a sweaty happy mess at the end ❤

[@Richiehawk]

Aww 🥰... That's good to know you're feeling better with the workouts this time 😉 Wow! must say this calls for a "Big shot" shout-out for you friend 👍 Wow🥰.. after reading how you expressed yourself, must say your words are heart warming😊 Sincerely! you're such a sweet and passionate person literally You Rock sweetie 😁😁... Well, I hope you're having a wonderful time and week. And stay happy healthy and safe beautiful friend 🤗

[@lutfahfirfirey917]

Great workout and just what I needed today! 🙂 💪 💯😅

[@marciakrause6357]

Really liked this one, even though I don't usually like repeating circuits. This was doable for any level. I really like the low impact! Sure got my heart rate up

[@kathybrinn7469]

I loved this workout! I pushed myself a little and got my heart rate up. Thanks for showing modifications!

[@ErintheRed84]

Loved loved loved this! I was feeling sore after a weights workout yesterday and this was a perfect way to keep the body moving and get a sweat on. Thank you Amy!

[@yvonnefall12]

Really liked the new moves

[@diannaolszewski3884]

Awesom workout! Woo! I am energized for the day!!!

[@ryanconnor485]

Loved this one. Thank you 😊

[@joannep5233]

This was a great workout. I definitely feel I had a good cardio workout.

[@deniseseyller60]

This was a very good workout. More please!

[@samacwns5407]

Really liked this format... Thank you!

[@alena7437]

I love this workout - it is definitely one of my favourits !

[@lauriec5235]

Love this one and love you Amy! Thank you!

[@lourdesdiscgolf]

This one is fun and intense! Doing it again today instead of the 40 min. Workout 🙈

[@lizhart618]

Loved it! Thank you!

[@robbiewheeler]

❤ this workout!

[@RocioSanchez-zq8uv]

i loved this workout!