30 Minute Cardio Core HIIT Workout II Holiday HIIT Day #22

[@BodyFitByAmy]

Let’s HIIT it with heart pumping cardio and a little core burn! Alternate between 45 second back to basics followed by 30 second HIIT rounds, going between standing and mat cardio & core.

[@susanareid310]

Beautiful workout, love the format and all in 30 mins! 🌟🌟🌟🌟🌟thanks Amy 🌹🌹🌹🌹🌹🤗🤗🤗🤗

[@verenicerodriguez3843]

These holiday hiit workouts are amazing!! Thank you for having these short yet effective workouts!

[@amberschleigh1620]

Great cardio + core burn 🔥👏🏼

[@DawnE1021]

Loved the standing circuits and adding the weights! The 45-30 format goes by quickly. Thank you Amy!

[@Wendy-WackyWomanCreations]

Loved that we worked the core the entire time. Major cardio

[@tanyawillis3139]

KILLER WORKOUT!!! Loved loved loved it!!!!🥵🥰

[@tatjanakrzizok1735]

Absolutely 💯 Thanks for your workouts 💪

[@erinhart1194]

wow, Amy, you are really bringing the fire to this last week of December Holiday HIIT! Was a very fast-moving, sweaty, intense workout. Thank you!

[@scottcolumbo4379]

Omg mad scientist 👩‍🔬 is all i’ll say, this circuit surely is HIIT , great circuit as always with a few new twists, thanks Amy!!

[@brittanyedwards3293]

Did this one today-definitely got my heart pumping! Thanks for the workout!! Any chance some longer workouts are coming? I’ve been doing all the 45 minute workouts from last year lately-they’re my favorites 😄

[@lorigruber47]

WOW! This was a TOUGH one for me. I pushed myself the whole time and I DID IT! LOVED ALL THE circuits they were all so CHALLENGING! Also I do like this format it kicked my butt! Great workout Amy!

[@courtneytallman5555]

Such a good workout!!! I really felt my core! Loved it!!!

[@estearns5001]

LOVED this workout! I love workout challenges like this (~30 days) that are so thoughtfully curated and allow me to just open Amy’s page and get to work! No decision fatigue, only an energizing, awesome workout that is sequenced to maximize my fitness! I really appreciate you, Amy!

[@janicecohoe7499]

Another burner! Still feeling those glutes and core from yesterday 😬

[@caris3432]

I love having the back to basics and then adding on - great workout!

[@ryanconnor485]

This certainly got the heart pumping! Thanks 😊

[@taniavallado8102]

Love it! Burn!!

[@yvonnefall12]

Loved this one and that you changed the R/L cue to match which side we are on!

[@Angelina-R]

Love a weighted cardio. This format is great

[@jillrfisch]

Great workout! More challenging than I expected using those weights. Helped loosen my tight muscles from yesterday.

[@gwensmith9399]

Thank you Amy! The last 2 workouts have been awesome for my abs🎉

[@bethanylapp9583]

Another great workout! Love the weighted moves followed by the HIIT💪

[@zhembree]

So awesome! And challenging 💥 thank you!

[@elizabethsumner5232]

This workout kept my heart rate up and kept me moving. Thanks for the great cardio hit!

[@BobBob-mm6zj]

OMG, what a great workout to come out of a severe cold during Christmas! I moved intentionally slow because I didn’t want to overdo it and feel so good! Thank you very much…

[@billiestockman2614]

Just what I needed 🎄

[@saral2442]

Thank you so much! I'm feeling super pumped after that one!

[@dalyamunves]

Loved this one! Challenging but manageable. I feel tired but energized now, if that makes any sense. :) Thanks, Amy & team!

[@rhondah6520]

I didn't have any weights ready lol but quickly grabbed them! lol This workout definitely got the heart pumping! I enjoyed the variety and all of the moves. Easily a favorite! 🥰

[@michele5440]

Great workout!!

[@karie-annehawthorne2354]

That was really fun and sweaty! I'm so happy I found your channel!

[@julieschmidt9659]

Loved this today! Felt all my muscles, heart was pumping but not too out of breath! Nice!

[@amandabrown369]

i love anything cardio!!! loved the format, kept it interesting and fun!

[@nilmadsilva2504]

I followed this after the day 21 dumbbell workout and this was refreshing …Happy to double up today just to stay ahead and ensure I complete this months HITT challenge…Thank u Amy❤

[@trusttheeffingprocess]

Thanks Amy! That was my final workout of 2022 and I am so grateful to you, your wisdom and creativity. I am leaving this year stronger than ever! Happy New Year!

[@tarapieceofpaper]

I'll sleep good tonight after working off the post holiday stress!

[@rimastein8587]

Great workout with plenty of variety and challenge, good one for holidays or anytime. Thanks Amy

[@christinaring9940]

One of my favorite of your workouts ever!!!

[@lorihayes6746]

Wow! I really felt my core on this one! Loved the Angel ab move!

[@lorihayes6746]

Good morning

[@dawnpeacock807]

Great workout! I’m recovering from a cold so it’s great to have a lower impact workout that still feels like hard work! Plus my knees are getting old 😂

[@claireharrison3507]

Great workout. Easy to follow but still challenging. Thank you Amy

[@LindaSKane]

Awesome from this 61 y/o! Thank you!

[@rebeccatruong8142]

I liked the back to back of "basics / cardio". Fun times @Amy!

[@brookekotyk7183]

This is just what I needed today! Thank you Amy!

[@LynnH4081]

I really enjoyed this workout. Great challenge 😅

[@Soungiimoya]

Thank you for your work out 😊

[@paulinewesley6521]

Absolutely loved this work out- mix of weights and HITT

[@nancypfromm8474]

I was able to finish the whole thing today! Wahoo! Sweating!!!! 💞

[@alexandra082810]

Hey all! Happy New Year BAC and all Bodyfit by Amy lovers!

[@brockdavis818]

Great pace and good variety.

[@janacarina8078]

Finally an effective cardio core workout, that actually challenge the core - you don't get abs from standing only ab-workouts

[@annettehansen3481]

Just found this awesome cardio workout in last months challenge. And I really love that you add some weights to the cardio, would love more of that! :-))

[@judyklein9743]

This was great! Thanks!

[@clareclarke8251]

One of your best Amy ❤😅

[@helsdavis22]

This was ace Amy. Really felt it in my core 🥵

[@jingqiu1333]

Thanks for this great workout! So enjoyable!

[@elinorkent7188]

loved doing this workout

[@lindseyperry1436]

This one was great. Definitely felt it and I always appreciate the modifications you mention

[@mariatyrrell4208]

This was great Amy! I really liked the format! Thank you!

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@mrssmithKMS]

I really like this format. I have loved all the giant and super sets and I’ve been “going heavy” but this was a nice change to use my 5s and be done after 45 + 30. I would love to see an abs or Pilates workout like this or a kickboxing with 3 or 5 pound weights. Thanks Amy!

[@laurabeck2738]

Love this HIIT and Core workout and the addition of weights really amped up the heart rate and snuck in a little arm toning 😉!! 🔥💦!!!!!

[@elizabethward4081]

Fantastic workout!! I loved it. 💖

[@deborahtownsend6016]

Loved it xx

[@ShepherdsLamb]

Fabulous workout! I usually stop at the 20 minute mark, but I pushed myself a few extra minutes on this one because I was enjoying it so much.😄

[@mariajoselopez8587]

AMAZING

[@daniellaplutchok1441]

so hard! love it

[@jeffreyLarson]

Like the format, quite deceptively hard 🎉

[@clegg334]

enjoyed

[@boomchicaboomboom]

Those Snow Angels 😇 were no joke! Cute name for a deceptive hollow hold move.

[@manuelgarciagomez]

❤

[@annenolan6257]

NiceChange

[@ds9399]

That was super intense 🔥, great 👍⭐️🙏

[@judyludin6662]

Loved this! Thank you!

[@user-kn1pt3bv9s]

Great format. Love this workout...