28 Things To STOP Eating [*Easily* Lose 20 Pounds]

[@elizabethwalline6042]

This is amazing! PLEASE do a video on how you fed your daughter. Would love some insight since your right, our children eat so much processed food! I’m a mother of a two year old and would LOVE your tips!!!!!!!!

[@Leo-mr1qz]

I add cinnamon, nutmeg, ground gloves, and a splash of half and half in my organic coffee. Yum! ☕️

[@Nihalthakur68]

Great video

[@wonktootie]

I learn at least 10 new things every time I watch one of your videos. Thank you for providing all of this advice in a digestable format :D

[@PancakeMuffin001]

This video was so extremely helpful!! I feel like you include things that others don't and I appreciate it so much!! I would love to see a video on how to increase protein and fiber in your daily foods.

[@Lafalot54]

Thank you for not only saying foods to not eat but also mentioning alternatives to them

[@yanak7159]

I still don’t get why Americans are obsessed with raw cookie dough. It tastes like raw dough with a ton of sugar.

[@melinalicharowicz7332]

Why are non-americans so obsessed with generalizing an immense country? 🙄

[@xochilguevara3429]

Exactly! Yum!!

[@strix_aliana]

It’s amazing but I’m sugar free now lol so, no cookie dough for me -raw or otherwise.

[@missleigh5544]

I am American and I don’t get it. I would never want to eat anything with raw egg in it.

[@cristywyndham-shaw5111]

Same. Raw dough is gross. 🤢

[@calibby85]

The Lesser Evil brand popcorn, the salty sweet one is my KRYPTONITE. It lights up my brain and a full bag never lasts more than 48hrs in my possession.

[@relaxwithme__]

Is it the “Himalayan sweetness” with the purple label? I love those too. I have 4 bags in my pantry right now cause it’s my daily savory snack! So satisfying ❤

[@maryjoymath3545]

Autumn....Great video!!! Very clever!!! Very helpful!!!💞💞🙃💞💞

[@stellablue7609]

I just use my vanilla flavored protein powder in my coffee instead of creamer. It's delicious.

[@ItsGabb_04]

Going to try this 😮

[@kims1941]

I do too. I also love the chocolate.

[@noellabella2]

I used to do this with a protein I loved but cannot get my hands on anymore. Can you share which protein you use?

[@kims1941]

@noellabella2 I like Optimum Nutrition rich chocolate

[@GS-uc6dy]

Thanks for sharing your tip. Sounds amazing. I’m going to try this. 🎉

[@karenflom9352]

So good to see these individual items and how you have dealt with them in your own life. On top of the sugar and fat that make the addictiveness, the chemicals/preservatives in these foods are atrocious!

[@BeckyMa9482]

Maria emmerich has a pudding recipe where the base is hard boiled eggs. I make it all the time and put it in little 4 oz jars. Homemade snack pack!

[@camillewalker]

Okay a few things…raw cookie dough🙋‍♀️, cheese>👑, how can something so dry (goldfish) leave those oil spots when left on paper??? And if I remember correctly, there was a chip ad campaign that said “once you pop you can’t stop” which is quite possibly the one time junk food marketing was honest, telling you they knew you wouldn’t be able to stop eating them!!! Thanks for info and swaps Autumn!!

[@jessiekaahh]

Pretty sure that was a pringles campaign

[@Meggs93_]

I made a pizza crust with cottage cheese & eggs. It was so good!

[@Oshinaba]

This morning I had an hour to wait for something, and my first thought was: I hope Autumn has a new video out 😂. I've seen that the less ultra and highly processed foods i eat, the better i feel and more control i have to not over eat! Msg/ yeast extract and the 10 other forms of msg need to be outlawed in the states in my humble opinion. Then other excitotoxins, ideally. Money over citizen's health.

[@PureBalance01]

I need more recipes like this. Healthy eating can be so enjoyable!

[@karenschroeder6975]

Autumn, I love your content, I've been following you for about 2 years now. You're information has helped me to achieve much better health at 60 years of age. However, in so many of your videos you are speaking so fast I can barely understand anymore. I mean no disrespect, but some of us who are speech- hearing impaired might appreciate a slower pace. I hope you will consider this so I, and possibly others, will continue to follow. Best wishes and Happy Holidays 🎉

[@MargieDuerr]

If you click the gear at the lower right corner of the video, you can change the playback speed and slow it down. 👍

[@karenschroeder6975]

@MargieDuerr thank you I did not know this I will see if I can figure it out!

[@RalphHamdeed]

Hey autumn, I love the halo thing that cracks me up. I’m laughing so hard right now in my car people must think I’m crazy. You’re so funny. Have a great day. Great video by the way.

[@mariabrayton3861]

Great video! Yes please share your mac n cheese recipe soon 😋

[@lsporter88]

That was more great info, and a lot of it. You talk faster than a Car Salesman. I don't think you even breathed once.😋😁. But seriously, I'm glad I saw this. And I agree, left most of those snacks alone a mile back (the Pizza is a hard one though). Thanks once again. Great video.

[@RalphHamdeed]

I love the black bean pasta. That’s really good.

[@Martin_Romanowski]

I remember as a kid we never had any sugar lipids like pop Starbucks or juices at our home As my dad would say if you actually thirsty glass of water is what you need I am glad I have never tried any of those sugary drinks

[@charlesbale8376]

I made some diet changes based on your video.

[@skillsmany2235]

🌞 I accidentally found out I could eat an entire box of Little Debbie's 😊😮 Thanks, Autumn! ⚘️ Cheers! ☕️🕊💙✨️☃️❄️

[@snurfbee58]

I swapped Ramen for Miracle Noodles a few weeks ago and have never looked back. The spaghetti style noodles are the perfect substitute and they actually taste good, unlike Shirataki noodles.

[@angelirohival6270]

I don’t consume, eat or drink any of the things you talked about. I’m having trouble losing weight and it’s getting discouraging…

[@EE-hi4re]

The problem with gem is that it has ingredients I don’t want to eat, such as oats and higher in carb of 6g for one bite.

[@ervinsmoviecorner8748]

Good things to do!

[@simplycurlyde]

We used to have some of these things daily!

[@gman77gas]

Likewise

[@samanthahall2685]

I tried the very expensive Base bread. It as horrible. I could not eat it and ended up throwing it away.

[@77andsunny]

10:09 interesting. Your parents denied, but you feasted elsewhere. So maybe teaching control is better than total denial.

[@ladytiedi]

Question- what do you do for children who will ONLY (literally) eat vanilla yogurt, nuggets (microwaved not air fried), cheerios, grilled cheese?

[@strangecobra9454]

I'm not a nutritionist, but I enjoy cooking. The guaranteed taste and texture of ultra processed foods is a huge reason why a lot of kids get "stuck" on them, especially if the kids are picky or have sensory issues. You could probably swap homemade versions for most of the foods on the list, but not the Cheerios. For homemade vanilla yogurt, get a super high fat (6% milk fat or higher) Balkan or Greek-style yogurt and add vanilla bean paste/vanilla extract and a bit of liquid honey, and mix together. Slowly reduce the amount of honey each time - this type of yogurt is so creamy and fatty it tastes sweet naturally, but their palates will need time to adjust. For nuggets, make homemade chicken tenders with homemade bread crumbs (from quality minimal-ingredient bread/homemade bread), air fry or bake, then microwave to mimic the texture they like. Or let them try them out fresh from the oven. Grilled cheese can be healthy if you're making it with a homemade sandwich bread and a higher quality melty cheese, like sliced provolone, havarti, or mozzarella (not the shredded kind in a bag). Not quite sure what to do about the Cheerios, which is exactly why they're an ultra-processed food! Can't easily be made at home with normal ingredients.

[@ladytiedi]

@@strangecobra9454 I really appreciate you taking time to offer these suggestions. I just have to find a way to make this happen from 900 miles away ;) But will start experimenting here at home!!! Thanks

[@stopbymariams8048]

You say no. I have 3 kids 5 and under. Just say no and say you are the boss...not they. You don't need their opinion. Make the food...put it on their plate.

[@stephfoshoworld]

As far as the bagels are concerned, you said swap it for sourdough toast with 30 grams of protein. For breakfast, what would that look like? I dont know what u meant by bread with 30 grams of protein….😢

[@joyce10309]

Maybe a omelet with 3 eggs, cheese and some ham. If you use 3 eggs, and 1.5 oz of a sharp cheddar you would be around 27 g protein. Add some ham in and your at or above 30g.

[@KimsF101]

WOW, I almost can't hear as fast as you talk! LOL!

[@calibby85]

Lol yea sometimes it makes me wonder if I'm just slow😂

[@KimsF101]

@@calibby85 🤣

[@susanmcgee5775]

Where is the link to the hot chocolate recipe?

[@AutumnBates]

Hi Susan! You can find my zero sugar hot chocolate recipe here: kzbin.info/www/bejne/gWibg5ebjd6jidUsi=P5zL5jOcSfqz6ywu

[@vanessaacosta6144]

Did she say heavy cream is a good alternative than coffee creamer!

[@reneemurdock2174]

Have a baked potato instead of potato chips!!!!???😮😢

[@andryapearson7262]

Why is everyone obsessed with using maple syrup instead of sugar? It taste like maple syrup and alter the taste of whatever you’re trying to sweeten 😮

[@funhistory]

Captain Obvious approves this list. 😂

[@kims1941]

My son now drinks chocolate protein powder in his milk instead of Hershey chocolate syrup.

[@susieinthecountry4434]

i am going back and forth on purchasing an air fryer cuz I think i would start eating things that I do not eat now. It is very difficult to convey just how addictive ur food list is to certain members of my family, so I've stopped trying.

[@jchall2062]

Get an air fryer! Amazing what you can do with it . I never use my oven in summer.

[@IttyBitty412]

Damnnn, now i want chocolate milk 😭

[@justmejk]

Me watching this: Mmm Cheez-Its ..... Mmm Instant Ramen ..... 😋

[@guylainelamoureux]

Great video. Thanks Autumn. 👍❤️🇨🇦

[@gman77gas]

Apple pie ?????😅

[@KitchenWitch423]

YOU NEED TO TEAM UP WITH RFKJR

[@peggyconway2900]

😊

[@Rigbycat123]

Here in 🦘🦘🇦🇺 we are also taught to read the ingredients list in order of what is the highest concentration of an ingredient to the lowest. Ie: from 1st to last. So whatever is named first is the dominant ingredient. Goes for all products not just food. Eg:- if you read the ingredient panel for most cleaners, you’ll find the first ingredient is usually water 🤷‍♀️