284: Paul Revelia - Lessons From One Of The Best Female Contest Prep Coaches In The World

[@EquityCall]

Paul is a top coach in this industry, definitely follow his channel

[@ReviveStronger]

He sure is, thanks for watching! - Coach Jess

[@belikechi]

Yes 🙌 love ❤️ Paul. Thank you for bringing on more guests that focus on the female physique

[@ReviveStronger]

More to come, our pleasure and glad you enjoyed it! - Coach Jess

[@BodyworksPrime]

Awesome stuff. Thanks for sharing this great interview with us!

[@ReviveStronger]

Glad you enjoyed it, thanks for watching! - Coach Jess

[@Cary_Shultz]

Good morning, Steve! Finally getting to this YT and HOLY CRAP! It is kinda ironic, I found Paul R via You Tube way back when and started following him and he has some of THE BEST athletes out there. But, he also has some dudes.....who do very well. I have learned SO MUCH from both of you. I am an old man (54 years young) but still very active and fit. You two have played a big part in that. Loved the discussion. Even bigger fan of both of you now.... Anyway, gotta go to the gym now (HA! HA!). Cheers across the Pond. Stay healthy!

[@ReviveStronger]

That's such a fantastic comment to read, thanks for sharing this and thanks for the support! - Coach Jess

[@jas7728]

Thanks for having more on here for women!

[@ReviveStronger]

More to come, thank you! - Coach Jess

[@workoutunleashed]

Was excited to see Paul on your podcast today...great episode Steve 💪😁👍

[@ReviveStronger]

Glad you enjoyed it, thank you! - Coach Jess

[@regenesis5055]

So much useful information 😀👍. Just wondering, if the low fats might be problematic for hormonal reasons. Eg. 120 lbs/ 55 kg female, at least 120 g carbs, 1 g protein /lbs body weight = 120 g protein. So only 23 g of fat. Or does he also increase fat during refeeds? Any opinions or ideas on this?

[@ReviveStronger]

I can speak to this very specifically as this is my case at the moment even though I'm reversing into my last show. My fats have been extremely low (unhealthy low) but we brought them back up during my refeeds. Then optimally, I don't want my athletes to go as low as me, unless we really have to, and I also expose the pros and cons and the potential side effects and health consequences. If you're only digging for a few weeks, you can get away with it pretty easily, if you're doing 20g your whole prep.. Your call but definitely not super healthy. - Coach Jess

[@regenesis5055]

@@ReviveStronger Thanks for answering! Makes sense 👍

[@youdontknowme.idontknowyou6904]

Holy shit, my two new favorite channels... at once?!

[@ReviveStronger]

SAME haha, but I'm biased^^ - Coach Jess

[@adomasjasiukenas1425]

Great great episode! Steve, I wanted to ask you, is there any rule or measurements you use for female athletes to see if their calories are too low? Are there any specific numbers you wouldn’t go below? Thanks! 🙏🙏

[@ReviveStronger]

As Steve's colleague AND prep client = you have to go as low as needed to dig if you want to show up in the condition expected for your category. NOW that also means allowing for more time and longer preps to be able to refeed and diet break! - Coach Jess

[@gamerchristina1079]

27:30 good question. I like to go for walks with my fat cat backpack. Wonderman weighs 29.7 lbs and growing… Steve how did you adapt to it? I have bad shoulder pain. Should I stop if it hurts me?

[@ReviveStronger]

You need to go incrementally, not 30lbs at once haha! And YES you should never do anything that causes pain. - Coach Jess

[@gamerchristina1079]

@@ReviveStronger haha I appreciate your response! Thank you so much!! 🙏🙏❤️❤️‼️ I believe I already knew your answer. I think I just wanted to brag about my massive cat with a question 😅 silly me. Your the Best!

[@DJcs187]

Funny, I just discovered Paul a week ago and now he's guesting on here. :)

[@ReviveStronger]

Amazing, hope you enjoyed it! - Coach Jess

[@youdontknowme.idontknowyou6904]

Paul's approach to Peak Week blew my mind

[@ReviveStronger]

Glad you enjoyed it, thanks for watching! - Coach Jess

[@rcoop2177]

Probably my most favorite video of 2021 on coaching bikini competitors. Get Adam bonilla and Kim oddo on here

[@ReviveStronger]

I'd love to get this too on as well even if I favor Paul for everything more science based! Thanks for watching! - Coach Jess

[@melindahernandz7942]

But Walking IS my cardio....

[@ReviveStronger]

That's absolutely fair as long as you can track it and adjust it if needed and I would argue that if you only need steps it's even better haha! Thanks for watching! - Coach Jess

[@melindahernandz7942]

120lbs is 54 kg not 60!

[@ReviveStronger]

Thank you :) - Coach Jess

[@merrieleiderman]

Paul needs to stop referring to grown women as girls. It's not innocent and endearing, it's creepy and cringe worthy.

[@regenesis5055]

True! I like "females" as a term

[@michellebalsillie4285]

It's driving me crazy.. lost count on how many times he said it in the first 10mins

[@jaghad]

Wtf! Are you for real? You're scaring me. You're authoritarian. You're telling people what to say and how to express themselves when they are within the boundaries of what is considered normal language. It's upsetting and infuriating. Check yourself!

[@ReviveStronger]

Thanks for sharing your opinion, and thanks for watching! - Coach Jess