#286

In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, with her extensive experience working with leaders and corporations, provides private consultancy and corporate workshops aimed at managing and preventing stress to unlock their highest potential while maintaining authenticity and effectiveness.
Today Alice shares her own transformative journey, where personal challenges and the loss of her father to stress-related illness propelled her into the realm of stress management. It's a journey that brought us together to write Unstressable. Ahead of the book's release on May 9th, we'll soon begin a series on Stress. So keep an eye out for more episodes on the topic from around mid-March.
For now, listen in as Alice and I share our personal experiences and lots of valuable pieces of the book in today's conversation. But please do visit and join us on the Unstressable platform (www.unstressable.com) for groundbreaking strategies and tools for those seeking to navigate the complexities of modern life stress-free.
Listen as we discuss:
- What is takes to publish a book
- Our Story of Unstressable
- Loss and Stress
- Working together
- The Formula of Stress
- Limit, Learn, and Listen
- How do we Feel to Heal
- Physical Symptoms of Stress
- What Spiritual Stress is
- 8 Practices to keep you Unstressable
- And more Tips to Unstress
For more on Alice Law's work and how to embrace a life of calm and resilience, visit her website: www.byalicelaw.com and continue the conversation over Instagram: @alicelaw._
Subscribe, share, and remember to find the time to slow down with us, amidst all the chaos of our modern lives.
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Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

[@bjarnetungland4544]

I've been dealing with work conflict for about a year and this podcast has been so insightful. Thanks.

[@alijarrah1632]

I can not get over on how pretty and charismatic this lady is!! God bless. And, thousand hello to you Moe as well.

[@vital.elements]

Richard Grannon aptly describes stress as a strain on the rivets, whereas trauma breaks them right off. I love your proposal that there is a parallel physics equation to describe how we bear or buckle under certain forces. I've had my rivets popped off more times than I can count, and taking a broader stance in my thinking has definitely provided more surface to bear the impact. I doubt I'd be here to write this if it hadn't been such an effective response. Thank you for sharing yet another great discussion.

[@natalieangel9035]

What a powerful, dynamic and insightful duo. Thank you both for merging the two worlds. 🙏🏼

[@silkelamotte5079]

Of course I ordered the book! I got very curious after listening to you two!

[@Appleloucious]

Dear Alice an Mo, many thanks for writing Unstressable! Looking forward to listen to it! Also looking forward toevery new Slo Mo episode! 🤗😊🤗 One Love! Always forward, never ever backward!! ☀️☀️☀️ 💚💛❤️ 🙏🏿🙏🙏🏼

[@amirawahby2912]

Thank you, Alice, and thank you, Mo, 59:35 for a remarkable talk. I enjoyed it very much.

[@allisonleighandrews8495]

This was a great conversation. Thank you:)

[@me58100]

This was a surprise, it came up on my feed quite unexpectedly. Anyway, hope all is well and you are enjoying life, best wishes, Mr H

[@user-rw2dy5ym6d]

brilliant talk! Thank you Mo and Alice

[@TerriTie]

Congratulations on the book Mo and Alice. You’re wonderful. I love your authenticity. You’re both amazing. I love the respect you both carry for each other.

[@3Okshah]

Not trolling but how fo you know they are being authentic? I actually tried looking up Alice Law? She’s almost a ghost, zero footprint with links to dead websites. When I asked GPT it said that name sounds awfully like a fictional character 😂 As to Mo, I don’t know, he comes across as a guy who early retired with enough cash to finance some I-wanna-be-a-bestselling-author dream of his..while he’s at it, he comes up with a dull idea to co-write a self help book about “managing stress” with a so-called Stress Management Consultant (as if it was not enough bullshit to be titled a Management Consultant), and here we are

[@TerriTie]

@@3Okshah thank you for your reply. Well, you have some good points. I think what I wrote was my impression after listening to their podcast. It’s been a month so I cannot really remember what they said haha 😅 You’re that I couldn’t find a lot of details about Alice, but does that mean she is self-proclaimed? I am not sure. Regardless, I probably should be more wary what I write as I tend to write positive comments most of the time. Nonetheless, I hope you and them have good and positive impacts on others 🌸 Thank you for your advice. I appreciate and will keep it in my mind. 👍🏼

[@Appleloucious]

9th of May? Is the audiobook not recorded yet, or why the long gap from now? Or is it just to market the book? I want to listen to it now😅😅😅❤

[@Appleloucious]

52:15 Oh so it is already recorded, then I guess the delay has to do with marketing and getting as many preorder as possible to become a best seller in tjat first week? Anyways I guess I have to annoy you via IG in hopes of being able to buy a copy of the audiobook early from you, kinda under the counter ish : D 😅😅😅❤❤❤

[@sfrancies87]

I'd love to know how this lady is qualified to claim that she has psychological expertise (as the book blurb suggests) despite not having so much as an undergraduate psychology degree! There are too many of these bullshitters around.