"3-5" METHOD by Pavel - GET STRONG without strain

[@chrisnaidu5553]

Great video, simple to follow! Appreciate it!

[@nancycaceres1769]

BTW, you are an amazing instructor 😉

[@jdowens3293]

Great vid thx

[@jameskossovitsas7216]

Hello and thank you for the great content, would you do the exercises in a circuit or one at at time?

[@kostasm3750]

Hello coach!!!! What is the difference between 3-5 method and "axe"method.i say just axe because i use it not onle one hand kettelbel but in more variations like bulgarian bag 5 reps for 30 minutes emom.And also i understand that this is a strength method but how we can combine with power like plyo exercises or metabolic conditioning?thank you.

[@DeathswingKettlebell]

Gave this a try today and I really liked it!

[@kostasm3750]

How many reps in each exercise???in each set?5 reps?

[@spensjc6774]

What about warm up sets ?

[@nancycaceres1769]

How many weeks is the program?

[@albertot.3556]

Excuse me, but I have a doubt...if It is 3 to 5, the second day would need as a Minimum a third execise, right? Thanks!

[@madebyape]

How many reps per set? thanks