5x5 RELOAD MINIMALIST CYCLE by Pavel Tsatsouline and Fabio Zonin - EXPLAINED

[@pierregouraud5093]

Thank you for all your great videos : simple, minimalist, efficient, very good explanation of strongfirst/hardstyle practice.

[@jeremymestdag669]

Explications claires et précises, comme toujours 👌🏻

[@chrysdias55]

Hi

[@andreasjansson3620]

Could you do a video about the power to the people program.

[@JohnRhodes-lv3rg]

This might be my winter program.

[@Strider86]

I read an interesting spin on 5x5 that Dan John suggested in easy strength which I think I am going to try. You do the 5x5 workout but the rep scheme he recommended was 2,3,5,2,3,5,2,3. You use the same weight like you would do the original 5x5 but he says it’s less fatigue and easier to maintain good form for the whole training session.

[@KOEN-ABROAD]

What would a good 3 exercises to run this as a full body workout and have one other day for kettlebell work. Deadlift for legs, bench press and maybe row or military?

[@crosssprint]

What are your recommendations for warm ups , without using too much volume. I'm currently building up to cycling 100 miles for 5 days and I like adding the minimalist programs as my weight training. Thanks for explaining how this works.

[@dte8827]

For someone that's just getting involved all these videos sometimes get overwhelming. But help.

[@carabcy6526]

The Reload book is only available with the « kindle » format. Where can we find it in paper. With a shipping to France ? 😢

[@jmfu]

🏋️🏋️‍♀️🏋️‍♂️

[@larryq2351]

So if I was training 4 exercises, say Deadlift, Squat, MP and BP, could I do 4 days with 2 exercises each day? So your example of DL and MP and on the other day Squat and BP? Thanks

[@zacksomers486]

So for the tests, you do all 3 (1 RM, 5 RM, and 80%) all in the same session?

[@denelson6286]

What if my percentage of weight to increase. Doesn’t take my 5 rep max to my 1 rep max? All of my 8 week numbers fall just shy of my 1 rep max. Thanks

[@reieli87]

9:30

[@timandlaurasyverson4449]

For the 80% test for amrap shouldn’t the percentages be flipped? So if you get a higher rep during the test, the increase percentage should be higher each week.

[@Slomeus]

When someone claims XY is THE BEST Way for ABC .... big red Flag ....

[@BobHolster-om8rf]

SERIOUSLY!

[@josephhayes1591]

you lost me at sumo

[@surfside-hj2ue]

So you went from 100 lbs. for the bench press in 8 weeks to 135 lbs.? That doesn't seem all that great to me.