3 Basic drills for better BOXING FOOTWORK

[@mosesstrange9753]

Thanks!

[@austingumban]

1. Rocky drill 2. Step shoot 3. Pivot drill 4. Shadowboxing Thanks so much for these. Love the vids

[@CHEZCANTERE]

Thank you for the break down my bro!!!

[@Hawxaw]

The way you tied it all together at the end was ridiculous. I couldn’t believe it was the same movement I was watching at the beginning. Amazing!

[@DonkeyTate]

As a donkey that is new to fighting I needed this.

[@jani16318]

This dudes movement is unbelievable

[@CHEZCANTERE]

Appreciate you brother!!!

[@khrouchtchev-h6k]

If something to remind from this video, it’s the regular jumping rope exercise. That’s the fundamental basis. From there literally everything can be built for boking footwork, from squats to salsa dance. I appreciate the guy in this video, feel humble personality and the decor where he trains is telling a lot. Well done man and best regards from Switzerland

[@CHEZCANTERE]

Appreciate you brother!!! Hope you’re having a great day!!!

[@jweb9265]

I absolutely love your channel and all the work and passion you put into each and every video. The way you train has many similarities to the way my late sifu used to train me and many other students. Thank you for taking the time to do what you do.

[@CHEZCANTERE]

Appreciate you and thank you for watching my bro!!! Hope you’re having a great day!!!

[@ezohn]

thanks for sharing your videos. very useful, u r very good teacher

[@lawlessheart9810]

Rocky III - I got on to it straight away 👍🏽

[@samkakc]

Bro this is A+ content.

[@DmitryChernigovcev]

Your videos are very appreciated by me. Thank you for what you do!

[@MikeC-pd2vq]

Well that was awesome!!!

[@vladislavkalinin1560]

This is exact thing I, being an absolute beginner need to fill in those 10 minutes of shadow boxing after your workouts

[@CHEZCANTERE]

Get it my bro!!! More time training your skill will always benefit!!!

[@rogersrivera534]

Thanks teacher🙌🏾🥊

[@bebo3615]

Love your channel, this is one of my favorite videos so far! Thank you

[@CHEZCANTERE]

Appreciate you brother!!!

[@manuelesoto23]

I did the same thing with the Rocky 3 clip.

[@marinhoguimaraes7174]

Thanks my friend!👊🏻🥊

[@CHEZCANTERE]

Thank you!!!

[@justin-dr6sx]

I really appreciate your videos and tips 👍

[@loveandlightningmedia1400]

Super rad bro! Thank you

[@shaojiatthoo607]

Love this

[@serranodrums]

Very nice fluid high level footwork brother. Every traditional martial artist should add this into their skill set. especially if you are mostly doing in and out kick you It’s so crucial to have good foot work. If you aren’t landing your shots then having good foot work can be the difference of not getting knocked out to you getting that nice clean entry to your strikes.

[@CHEZCANTERE]

Yes!!! Being able to move is crucial!! Really helped me out in a lot of tough situations.

[@anthonydiez6126]

Like Dominick cruz !!! Thanks !

[@nuko-o4y1235]

まるでダンスを見ているようですごくかっこいいです

[@QASSHE]

This is just what I was looking for

[@Mraren01]

Great Ali shuffle 👏

[@christineribone9351]

nice eork with the rope

[@titocortez4188]

Another very informative video! Keep up the great work! 🥊🥊

[@CHEZCANTERE]

Appreciate you brother!!!

[@CoBu-g2o]

I was wondering why your shadowboxing looks so dope!!! 🥊🥊🥊

[@Lich___]

Really excellent.

[@CHEZCANTERE]

Appreciate you brother!!!

[@Driveliveparis]

Man thank you sooooo much

[@Deeez-z3d]

great content thank you

[@glenasoamp]

Even if im not training to fight or doesnt have any martials arts training can I used this to up my fitness?

[@CalisthenicsH]

Thank you sir I was waiting for this

[@CHEZCANTERE]

Haha I know brother I got you!!!

[@raymondjolly9230]

Nice🔥🔥

[@tsmooVe2831]

Nice

[@lonefoxbushcraft]

Im uk 🇬🇧 could you recommend a good devent skipping rope for me n my son thanks❤

[@CHEZCANTERE]

boxrope.com/chezcantere I’ve been using this one for awhile and it’s a really good rope. Held up for a very long time with everyday use and the weight for me is perfect for building up explosive speed. Try it out brother!!!

[@joshprogressionfilms]

Love this brother 🥊

[@CHEZCANTERE]

Always appreciate you my bro!!!

[@fromdanorth]

What rope are you using to jump?? I’ve noticed that boxers usually have very long jump ropes compared to others?? What’s the deal?

[@CHEZCANTERE]

I use this rope my bro boxrope.com/chezcantere As far as the length, it really all depends on the individual. For some, the added length just makes it harder thus, helping to build the stamina and endurance more than usual

[@fromdanorth]

@@CHEZCANTERE awesome, thanks for the feedback brother!

[@tayhas7237]

These are much harder than they look

[@DJchrismiller1]

🙌🙏

[@vandyke619]

I feel weird doing this workouts at planet fitness. A storm came through town and torn down the building of the gym I attended.

[@Fil1898]

Do them at home

[@CHEZCANTERE]

You can go to a park or do them at home my bro!!!

[@rascalmania]

Rocky, Rocky ,Rocky 🙌🏾 & Apollo Creed 4ever 💪🏾 . Lets keeps training gents

[@tayhas7237]

I cant jump rope because of shin splints

[@capteziosanlive1401]

Was just wondering where the homie was at lol.

[@CHEZCANTERE]

Haha. Been busy with the kids and the holidays. Hope all is well with you my bro!!!

[@adasatmc2007]

Chez you're bigger.You gained more muscle.

[@SethCooper-mf4im]

Yeah buddy light on feet and booom the hands just light up

[@mateuszbarbossa2565]

Apollo drill sounds better my friend :)

[@MrKeith-hc2fv]

Reach out to Rad Lopez at Peloton and see if you can be a guest instructor. Rad is a great instructor but it would be good if you showed up and showed him your intensity. I wish Peloton would take their boxing more seriously.

[@AlexA-xy8ss]

Damn my boy you look 55 years old in that thumbnails, dont forget to get some sleeps homeboy😂😂

[@ДжейсонСтетхем-в5ц]

Супер! Спасибо тебе!

[@9274448790]

Brother which asian country are you from?

[@CHEZCANTERE]

I was born and raised in Hawaii brother