Boxing Footwork Drills | Basic, Intermediate & Advanced with the Agility Ladder & Mittwork

[@GlennHolmesLA]

The agility ladder is an excellent tool for improving your footwork and balance. Hope you like this video. Check out this other video to learn more about my 5 Advanced Boxing Footwork Combinations on the Mitts kzbin.info/www/bejne/lYHLg5qGjt9ohtU

[@jav.angel1205]

Thank you so much for this detailed and creative instructional 🙏 ! Just awesome

[@Tony_Jeffries]

Brilliant video 👍🏼

[@GlennHolmesLA]

nice one mate 👊🏻

[@wakeupuk3860]

As an ex Teacher, Trainer and Lecturer and an Instructor of Tae Kwon Do when a young man in the RAF, who now 70 and trying to keep my self fit, and found that that 45 minutes of intensive hitting a punch bag I set up in my spare bedroom , I can burn about 400Kcals - which means I have been watching a lot of KZbin boxing videos, with out any doubt in terms of teaching footwork , which I am finding hard to learn this is the best by far , i have seen on here.

[@GlennHolmesLA]

thank you so much for sharing that, really means a lot and appreciate you taking the time 👊🏻 all the best with your training, let me know if you have any video requests to help your training

[@wakeupuk3860]

Nice of you to get back. Have now seen your 'ring webby ones', very interested in that. I wonder how many other people have done what I have, in using my smallest bedroom (kids now left) and have a punch bag hanging in the very centre of the room, as I have, because your 'ring' KZbins I have found really useful. Got a long way to go, but thanks to you and your assistant, I can see what you are getting at and what I need to aim for. Another bit of praise, wise move to team teach, using your young assistant to show the moves while you do the voice-over, thus no distraction of your students by instinct watching your lip movement at the same time your boxing body moves. I suspect you have a pedagogy background.

[@DwijeshRocker]

This guy deserves so much more attention... All his contents are excellent... Huge respect man.. keep up the good work

[@GlennHolmesLA]

🙏🏼 thank you brother, appreciate the kind words, 👊🏻

[@scottcraig4666]

Great step by step guidance. Too many videos rush through the instruction, which is not helpful for beginners. This is perfect for novice boxers...Thank You...🙏

[@GlennHolmesLA]

thank you scott for the feedback mate, much appreciated, spread the word 👊🏻

[@christophed1726]

"Hello Glenn, I'm a fan of your KZbin page and I thank you for sharing to help us improve. Can you tell me which boxer has the best footwork, please?"

[@GlennHolmesLA]

thank you mate 👊🏻 Bernard Hopkins, Ali, Lomachenko, Usyk, Fury, Rigondeaux, Floyd, are some of my top picks for footwork

[@MarkBeresford-w1b]

Cheers not been boxing long about 6 months going to practice this in my garage tomorrow

[@GlennHolmesLA]

good stuff mate, keep it up, DM me on IG if interested in online coaching

[@NicholasEnglish-m6g]

Brilliant 🎉❤

[@GlennHolmesLA]

🙏🏻 thank you

[@Oscar40694]

Awesome stuff man! I love all those drills. I use the side step drill but add a bob and weave.

[@GlennHolmesLA]

nice mate, yeah good addition to the side step, im going to do a part 2 to this soon

[@incognito1067]

good practical training drills - you set this out very well. - thank you. Syd, AUS.

[@GlennHolmesLA]

thank you mate, appreciate the feedback, love Sydney!

[@yahia5221]

Best video ever ❤❤❤❤❤❤❤

[@GlennHolmesLA]

🙏🏻 thanks so much for the feedback, hope it helps

[@acme-1889]

Thanks

[@GlennHolmesLA]

👊🏻

[@victorbarbosa1310]

sensational ❤

[@GlennHolmesLA]

thank you mate, glad you’re enjoying the videos, comment with any vid requests

[@georgebowman1060]

🥊👍 nice video. thanks. I'm just picking up boxing.

[@GlennHolmesLA]

good stuff mate, send me any vid requests 👊🏻

[@danc5459]

Very good, clear an applicate video ! Thank you for your efforts !

[@GlennHolmesLA]

thank you for watching Dan, glad you’re enjoying the videos mate

[@jav.angel1205]

Thank you so much! Excellent content

[@GlennHolmesLA]

thank YOU, appreciate it mate

[@johnpollock4271]

Brilliant video coach! Loving this one buddy 🥊🥊👍🙂

[@GlennHolmesLA]

nice one John mate, try em out 👊🏻

[@NELSON3947]

Great coaching A+++

[@GlennHolmesLA]

thank you mate , appreciate the feedback

[@gneusone8369]

Nice vid bro. Really helpful foot drills. I'll definitely be using these.

[@GlennHolmesLA]

thanks mate, appreciate the feedback, hope they help you mate 👊🏻

[@sajadkhansari1555]

Thanks a million

[@GlennHolmesLA]

thank you 👊🏻👊🏻

[@GlennHolmesLA]

more of these @ boxingfitnesscoaching.com mate

[@j.sleezy8099]

the demonstrator has great form!

[@GlennHolmesLA]

thx mate, yah Mark is good, he’s a great coach too

[@winningfitnesslifestyle]

Thank You

[@GlennHolmesLA]

thx for watching

[@cheesyjj]

Awesome drills coach! Love the way you broke it down from Beginner to Advanced and went at a good pace to give someone a chance to advance through each level with proper technique. Related/unrelated question: What type of Nikes are you wearing? They look like the Pegasus 39.

[@GlennHolmesLA]

thank you mate 👊🏻 Pegasus 38 there, thx for the comments

[@resilientfarmsanddesignstu1702]

This is better than most agility ladder drills for boxing BUT I still have a problem. The problem is that you throw your combo AFTER you move rather than AS YOU MOVE (as you should). For a right-handed fighter, when the left foot lands your left fist lands and just after your right foot lands, your right hand lands. It is your body motion and torsion and the connection to the floor that creates power in your punches. Punching flatfooted AFTER you stop moving eliminates all power from your punches.

[@oskarpiaskowski2869]

Great for me. Dziekuje

[@GlennHolmesLA]

thank you mate

[@RT-me3wn]

Great lesson. Thanks.

[@GlennHolmesLA]

welcome mate

[@GlennHolmesLA]

thx for watching, and thanks for the feedback, hopefully you can use some of this

[@jesseb5076]

Really good video bro 💪🏾 will do a few of these tonight with my son 🙏🏾 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@GlennHolmesLA]

class mate, lmk on here how it goes, thanks for the support

[@jesseb5076]

@@GlennHolmesLA 100% mate 👊

[@wcen_0880]

I love ladder drills but there is something that always turns me down and it is they it always get tangled every time I fold them

[@GlennHolmesLA]

haha yeah they can a nightmare

[@bodyboardingchronicles602]

Ma-H-Alo 👏🥰

[@GlennHolmesLA]

thx mate 👊🏻

[@atabjavid29]

Wicked stuff 👍

[@GlennHolmesLA]

thx mate 👊🏻👊🏻

[@atabjavid29]

I used to box amateur had good record I stopped boxing had few issues I stopped training for few years lost my foot work rhythm by watching your video I picked it back up 👍

[@nonenone2760]

Thank you so so much for this chaneel😭😭♥️

[@GlennHolmesLA]

thanks for the feedback mate 👊🏻

[@nonenone2760]

@@GlennHolmesLA it is great and it benifts us in training for boxing do not stop ..❤️‍🔥👍🏻

[@josiahbholahillaire3574]

I gotta relearn this

[@GlennHolmesLA]

nice one mate, lmk if you have any questions on it

[@josiahbholahillaire3574]

@@GlennHolmesLA I have to relearn a lot when it comes to the agility ladder in regards to footwork. I haven’t trained in twenty years. Should I relearn from scratch?

[@justanna5398]

Love it 🙏🏻👌🏻 amazing explanation 👏🏻👏🏻👏🏻

[@GlennHolmesLA]

🙏🏼 thanks so much, stay tuned, got some footwork ladder videos coming this week using a different laddwr

[@juanrodriguez-fm7nz]

Just curious, some items it seems like there’s an entire empty box between feet and sometimes it’s lead foot in the box and the rear foot is in line with the box directly behind it. Is it interchange based on what feels natural?

[@GlennHolmesLA]

hard to grasp your point here, but mostly these drills are to keep feet 1 square apart in the boxing stance, hope that helps

[@urantia64]

I love bpxing or rather the art of boxing; would love vey much to learn; but pity too old now and boxing is very rare and nxt to none in my country😔

[@GlennHolmesLA]

good news is: you can learn online these days mate, and never too old to start anything!thanks for watching the channel, appreciate the feedback

[@urantia487]

@@GlennHolmesLA just starting with the steps and the one two hook...

[@GlennHolmesLA]

@@urantia487 good stuff, keep up the good work

[@linobautista4836]

Anyone know the dimensions of the ladder ?

[@GlennHolmesLA]

each square is like 12”x12” approx i think and there are 10 squares on this ladder

[@yungtyro1424]

Niice vid u definitely got a new subscriber yo in me !!!!

[@GlennHolmesLA]

thanks so much for the feedback

[@yungtyro1424]

@@GlennHolmesLA where kan I purchase the ladder equipment?

[@tasteful-attitude]

damn do i give a thump up for this video? i don't want my opponent to see it.

[@GlennHolmesLA]

haha definitely give it a thumbs up mate, cheers 👊🏻

[@SupriYatno-l5l]

Bisakah kau menjemputku, karna aku punya potensi, jika berhasil itu semua untukmu, semuanya, karna aku hanya bisa tapi ta ada buat membisakanku...

[@johnberry1204]

Rear foot needs to come back first when stepping back with the jab so jab and front foot land at same time not the rear foot not hating just helping 🙂

[@GlennHolmesLA]

that doesnt make sense, if moving rear foot first with the jab, how would the front foot land at the same time as the jab?

[@mightConsiderThis]

@@GlennHolmesLAit makes sense if the jab slightly trails the back foot and makes impact when the front foot lands, otherwise it’s just an arm punch. You wouldn’t throw a right hand while stepping forward with the left foot. The right hand lands when the right foot comes forward behind the left. Similar with the jab when moving back or to the right. I have seen it taught both ways though.

[@joserojas8691]

Look little hard because you don’t have that training to say you doing wrong and correct me, I will do my best

[@GlennHolmesLA]

take your time mate, build it up slowly, nothing has to be fast, step by step and it’ll get there